How to Defend in Badminton | Essential Defense Techniques

Never defend like this!
Defending is important to effectively return smashes and maintain control during intense rallies
In this video, we'll cover everything from proper stance and footwork to anticipating your opponent's shots and executing perfect defensive returns.
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[@feathersirl]

Improve your badminton skills with our FREE guidebook ➡ bit.ly/feathersirlebook

[@poklaso9393]

Gosh love the tip about the backhand grip! Now I know what I need to change when practicing. Thanks loads!

[@NagendraPrasad-hj5wo]

Good video , invites more helpfull tip videos!!!

[@feathersirl]

more coming soon!

[@OvalHasAimBot]

Nice video, is this applicable for singles too?

[@feathersirl]

@@OvalHasAimBot mostly this technique is for doubles 😊🙏🏻

[@OvalHasAimBot]

@@feathersirl Okay, I'll be sure to try it out. Thank you!

[@monicadurai150]

Thank You so much

[@nikhilmp1624]

How to defend if the shuttle comes to our right hand side of the hip ?

[@nutmeg6463]

2 options. Assuming you're right-handed, the first option is slightliy move to the left and use forehand (not recommended, because to hit shuttle comfortably with forehand, we need space from the shuttle to our body, which hardly attainable in this position). Second option is slightly move to the right and hit it with backhand (preferable option, since backhand can be used to hit shuttle that closer to our body relatively comfortably).

[@nikhilmp1624]

@@nutmeg6463 i basically use the second option but when i try that, sometimes my racket hits my right leg .