How to Develop Your Personal Yoga Practice | Ep 10 Yoga off the Mat | Emily Rowell Yoga

#YogaOfftheMat​
In the tenth and final episode of this series, we're talking about developing your own style of yoga. Finding a personal, self-practice that serves you.
All episodes:
Episode 1 - The 8 Limbs of Yoga: • What is Yoga? The 8 Li... ​
Episode 2 - Yamas & Niyamas (Moral guidelines): • Moral Guidelines for Y... ​
Episode 3 - Asana (Busting myths about yoga poses): • What's the Purpose of ... ​
Episode 4 - Pranayama (Breathing): • Understanding Pranayam... ​
Episode 5 - Pratyahara, Dharana & Dhyana (Meditation): • What is Meditation? - ... ​
Episode 6 - Samadhi (Enlightenment): • Samadhi - What is Enli... ​
Episode 7 - Chanting Om: • Chanting Om - How, Why... ​
Episode 8 - Understanding Chakras: • Simple Explanation of ... ​
Episode 9 - What are Mudras? • What are Mudras? Anjal...
Episode 10 - Develop your Personal Practice: • How to Develop Your Pe...
Here's where you can find me online:
Instagram: / emilyrowellyoga

[@user-dt3rc9yt1t]

Just want to say your videos have been so helpful and informative for me to understand the philosophy of yoga. I feel like you really respect the ancient culture it derives from and you explain it so well. Please keep making videos!

[@mayng2918]

A wonderful series of off-the-mat yoga! You explained the philosophies in a delightful way, comprehensive yet precise 😊 I am also a yoga teacher and find your series the best I have ever come across. Thanks Emily for your great work, with a lot of love from Hong Kong ❤

[@kailanichol8886]

Thank you so much for doing this series! You're a phenomenal teacher, I have learned so much. I feel so much more connected to the philosophy behind yoga.

[@EmilyRowellYoga]

That's very kind of you, thanks! I'm so glad you've enjoyed the series :)

[@charlottethompson594]

You are such a good teacher and so good at explaining things :)

[@kimberlyferreira8522]

this series was wonderful, thank you once again! lots of love from brazil 🇧🇷

[@ariit1]

A masterpiece series, great and accurate, thanks for that

[@MagpieCrafter]

Amazing series. Knowledgeable, kind and down to earth (no pun intended). Thank you and subscribed.

[@EmilyRowellYoga]

Glad you enjoyed it!

[@natashahumphrey8585]

Makes so much sense why I enjoy yin, and hatha now. I do reformer Pilates for my strength exercise, and when do yoga really looking for something slower wish relaxes my mind and body 😄 to switch off my overactive mind!!

[@EmilyRowellYoga]

Absolutely! Yoga can be an amazi g form of exercise, but it doesn't always need to be super physical and energetic. Lots of people turn to yoga for a deeper, more meditative practice 😊

[@cyanemassue2540]

So grateful for your guidance. I was wondering if you could do a video about the right way to breath during yoga practice. I find it quite challenging to breath consciously during practice. Thank you very much for all your brilliant advices. I am doing my yoga teachers class and I discovered your videos. They are a very important guide for me. Lot of gratitude for your work. 🙏❤️Looking forward to your next video🙂

[@EmilyRowellYoga]

Thanks for your comment, I'm so glad you're finding my videos helpful. That's a great idea, I will definitely put something together about how to breath during yoga practice. Thanks for the suggestion :)

[@Irina-cq1pn]

Thank you for this series ❤ you are the first one to explain yoga to me in a way that does not make me roll my eyes 😊in fact, I’ll explore more

[@EmilyRowellYoga]

Haha thats good to hear, Irina! Thanks for your comment :)

[@cynthiahanna9200]

This has been an amazing series of 10- happy to have found you/your channel. Thanks for your work.

[@josiewalton6129]

I really loved this! Definitely helped give some great ideas for how you can make yoga work for you each day. I am so grateful that I found your channel Emily! :)

[@EmilyRowellYoga]

You're so welcome! Thanks for taking the time to leave a comment Josie :)

[@nicolecherryworkout]

Loved finding your series. Appreciating across the world in Las Vegas :)

[@EmilyRowellYoga]

Amazing! Thank you for watching 💛

[@hedayashareef]

Thank you for all this valuable information .. I benefited alot How can I buy recorded episodes??? Because I can't attend online .. i found it unavailable on the site

[@EmilyRowellYoga]

Hi, thank you for commenting. The link had expired so I've updated it, here is where you can purchase the workshop recording: www.emilyrowellyoga.co.uk/product-page/yoga-self-practice-workshop-90-mins

[@wadudsardar9800]

Hi , I am having back pain for few years. Please make video about getting relief from back pain

[@EmilyRowellYoga]

Hi, try this 30 minute practice which is designed to ease back pain: kzbin.info/www/bejne/naulfHivZdelpJo&ab_channel=EmilyRowellYoga

[@wadudsardar9800]

@@EmilyRowellYoga Thanks, I will!