How to Dive in Volleyball

How to dive and roll in volleyball. This is the perfect starting point for beginner volleyball players, as this diving technique is the most basic and pain-free.
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One skill that makes beginner volleyball players nervous is going to the ground. Diving in volleyball can be intimidating and scary, but there is a simple and pain-free way to do it.
This tutorial shows the best way to dive for volleyball players that have never done it before. It is safe and pain-free, and will provide a good foundation for learning how to do more complex dives later on.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.

[@SarahPavanVolleyball]

So many people think that the best way to dive is on the stomach. This is great if you have experience and enough strength, but it risks hurting your hip bones, splitting your chin, or over-extending your shoulders if you don't do it right. This diving technique is the best one to start with for beginners or for people worried about getting hurt on the ground. Let me know if you give it a try!

[@raingerdiesalot]

YES YES! I’m a very lean player and I don’t have an ass- so I always opted to slide on my stomach. HOWEVER, my hips stick out because of how thin I am, and I constantly find them bruised or bloody because of how hard they contact the floor, no matter how low I get into my approach before the dive. It’s quite painful. So I’ll definitely try this technique, especially since it’s more of a sliding technique and not a “fall flat onto your butt” technique. (My tailbone hurts from thinking about it. 💀) thank you for the tips!

[@SarahPavanVolleyball]

I am the same way... my hips stick out really far, so I would be completely bruised if I tried to dive on my stomach!! Let me know how this goes!!

[@alexdelaluna519]

Eyes: Oh okay I got it! Body: No I don't.

[@SpitballIdea]

me, 29 years old, never played a game of volleyball in my life, writing in a notebook: 'make most contact with your butt'

[@raingerdiesalot]

There’s a place for everyone in Volleyball! I really hope you try it sometime! If you ever see a group, try to connect with them, people often are super receptive to new players trying to join. Volleyball is the ultimate team sport, everyone appreciates a player who wants to get better. Because ultimately, you are getting better for everyone around you.

[@ventingicecreamtruck9570]

did you have a deadline or something 😂!

[@mistress.of.science]

As a beginner in her late 20s, this is by far the most helpful diving tutorial I've seen. My knees (and other joints) and I thank you so much, Sarah!!

[@SarahPavanVolleyball]

omg I love to hear that! Thanks!

[@heymiokka]

i always wondered how you dive. or if you try to avoid it, since you’re so tall, and it’s a long way down to the ground. 😆 this technique makes sense

[@SarahPavanVolleyball]

It's definitely a long way down, but I make it work!

[@JiyutoSeigi]

Excellent! As a total novice, I found this topic engaging and the video well made.

[@Evy36Day]

Love a good tutorial! 💜

[@JustinMeloMusicVlogs]

Wonderful job on the diving techniques. Very useful. TY for sharing.

[@abnerframil]

muito obrigado! ótimo vídeo 👍🏽

[@juancholeansay7636]

Watching from Philippines🇵🇭 thanks Mam Sarah for sharing video volleyball drills my 4kids advance drill Salamat po

[@sayuriyoshimoto8850]

Your didactic is amazingg Thank you for this amazing video, I'll definedly try to do this super cool (and safer) move ^^

[@imaperson5852]

Thank you for this.

[@SrDieganzo]

Amazing tutorial, Thank you!

[@SarahPavanVolleyball]

Glad you enjoyed it!

[@MisheelGan-Erdene]

thanks so much i love it :)

[@ptdrjesuisswag3439]

Thank you so much I had really hard time w it!

[@SarahPavanVolleyball]

Glad it helped!

[@user-lo8lu7fp9s]

Beautiful form…❣️

[@lorettatoocool]

I’m in middle school and I want to get ahead so this is very helpful

[@sc0ttyd0esntkn0w]

These little tidbits are so cool. Don't play volleyball and never have except for a unit in high school p.e. way back when, but I still love these videos. Next up: Rolling Thundeeeeer!

[@SarahPavanVolleyball]

Yeah baby!!

[@marcoamaral9719]

MUITO LINDA , E SIMPATICA

[@lostinveda]

Rolling....... Thunder!!!!!!!

[@theambitiousduck]

this makes more sense than what I do, I just sacrifice myself for the ball and go for it. also ROOOOOOOOLLINGGGGG THUNDERRRRRRRRRRRRRRRRR

[@SarahPavanVolleyball]

I appreciate that though... sacrifice the body

[@mukullataroy2195]

These videos end up being my happy place after work every week and I don't even play volleyball 😅

[@SarahPavanVolleyball]

omg thanks!!

[@mukullataroy2195]

@@SarahPavanVolleyball 🤗

[@LeeLikesFrenchFries]

rolling thunder! I will yell that too as I'm doing it

[@theambitiousduck]

pls I'm already on the floor by the time I realize 😭

[@zanish9862]

How do people slide

[@ericeoff9234]

ROLLING THUNDER!!!

[@theambitiousduck]

hecks yea

[@itz.Riri.88]

I´m 13 and just now getting into volleyball and I literally can NOT dive, my brain is just totally against it, but this video is so freaking helpful! Thank you so much!

[@roninbelle804]

interesting

[@tkoyama010]

That's cool! By the way, is beach volleyball diving more difficult than indoor volleyball?

[@SarahPavanVolleyball]

It's way easier because the sand acts like a cushion! You don't have to think about it so much

[@RiceTrees]

if you dive into the opponent's side of the court without your feet, is that a violation?

[@user-up1tt7li8n]

The most important part is to shout out loud "rolling...thunder!!" At the end)

[@anitaolson1026]

I am a new volleyball player and I am very nervous to drive 😅

[@andikadzikri2595]

Waiting for next haikyuu reactions video

[@christianvaldois2575]

ROLLING THUNDERRRRR, AGAINNN

[@jiyuu6533]

ROLLING THUNNNNDERRRRR

[@fruhlingsfuchs8330]

Oh this is so interesting! I always wondered if diving isn't hurtful for woman with big breasts, this seems to solve the problem!

[@SarahPavanVolleyball]

I wouldn't know 😂

[@amysasakul]

Ack my butt is still boney so it still hurts a bit

[@brodycaldwell9678]

Hey Sarah, I think a lot of us would really like to see you watch the intro for episode 12 of Haikyuu. Fly High is a top tier intro, and it'll be awesome to see what you think of it.

[@SarahPavanVolleyball]

Noted!

[@brodycaldwell9678]

@@SarahPavanVolleyball my mistake, it's episode 14 not 12. You're gonna love 12 though

[@aznc0ffe388]

rollinguuu, THUNDAAAAAAAAAAAAAAA

[@lucasmelee]

this would have saved my chin back in middle school

[@shaifislam6473]

What happen to your chin 😟

[@SarahPavanVolleyball]

oh no!!! Did you split it open?

[@lucasmelee]

yup, it wasn't that big of a cut but sure took me a while to go back saving hard to catch balls, haha.

[@freshsmilely]

see Sarah. click Sarah.

[@SarahPavanVolleyball]

💕