How to Dolphin Dive (Step by step instructions)

[@danicadragich6867]

I don't think you realize how trash I am at diving. this is actually so frickin helpful. I actually get it now lo

[@Tuftywarrior]

Lol*

[@brokexartist]

same here! i’m a libero on my schools team and yet i’m awful at diving so i finally decided to practice diving at home!

[@that0n3child45]

I did unnecessary diving during practices a lot, and I wouldn't even land right-

[@karlisherman1566]

literally me.

[@miloplayz8201]

THE THUMBNAIL I CANT- also I love y’all 🥺

[@nirusharma2295]

Thanks for the detailed instructions! Very helpful!

[@mrzukunft]

This video was extremely helpful! Your progressive drills are really effective and easily doable. To anyone hitting the floor too hard: the bottom-line is to put your legs vertically facing upwards while diving, rather than horizontally. This cushions the fall enourmously!

[@anabellegomez34]

I HAVE WATCHED IDK HOW MANY TUTORIALS AND TRIED PRACTICING SO MANY TIMES. but THIS was the ONLY tutorial that actually helped!!!! IM SO GRATEFUL THANK YOU!!!

[@mayci_brooke5115]

i’m really stupid. i really tried to do it when on carpet 😑. anywho i’ll be in the gym after school to practice this. THIS IS REALLY HELPFUL! THANK UUUU!!!

[@rayndrop2249]

I tried to do a pancake on carpet-

[@tired247]

I wore long sleeves and pants when on carpet (the carpet was soft in the room I was in, so it helped with extra padding for my knees), but now I practice on hardwood floor. Carpet isn't actually that bad to practice on tbh

[@papihacsnehamurmuDroll]

Anyone after watching blood sweat &tears

[@miosonata]

serendipity too 😂

[@vanessalillian719]

Y e s

[@biancalobomeier671]

Yup

[@miloplayz8201]

Y e s

[@adrielcruz2736]

surprisingly, I actually was able to go up to the sliding one with very little difficulty, Libero supremacy✌️ 😎

[@Literally-nob0dy26]

Thank you for this! Im going into high school and their making this something we have to learn on our own! Thanks for the tips! I'll definitely be practicing!

[@leroyale4213]

This is Tutorial gold. I have followed your instructions and now I can do the worm....well, and also the Dolphin Dive. Can't wait to show this to my team

[@cyphurengines2693]

Sow, I never thought I would ever be able to do a regular dive, let alone a dolphin dive!! THANK YOUU

[@Calina_guitar]

best explanation ever!!! I've struggled with diving for the past year, but I've got it down now, thanks to you!

[@antonioleal5416]

Now you gotta teach us how to do it down the stairs

[@sorryjimingottauseuremailf7077]

my stomach hurt from just reading this lmfao

[@rayndrop2249]

Or on carpet 🥲

[@kiyoniku6936]

6:22 this is the moment where i had to overcome my fear 💀

[@deyhydratedslime2003]

I've always been terrified of diving

[@kiyoniku6936]

@@deyhydratedslime2003 same, even swimming

[@TheSilly_Kirbs_x3]

Thanks for the tips! I’m wanting to be a libero so I really wanted to know how to do this before hand! Thank you again!

[@rayndrop2249]

Liberos are my favorite position

[@rimyyyy31]

me being a libero and not yet knowing how to properly dive 🥲🥲

[@levilovesmcdonalds-1852]

I got sore in my arms after the tenth one I did lol super helpful!

[@ashleychan3133]

Omg when you said the worm movement, I have the confidence and strength to do it, even though I’ve never done the worm movement, but I just kinda get what you meant and I started doing it, even though I haven’t try it with a ball but I think I can do it, thank you so much!

[@endlqss3941]

Thank you so much for this tutorial! I quickly progressed to getting on my knee but realised that it would take time to master. I'm a setter trying to improve all of my skills and this helped me so much and was super clear!

[@Ur.Purple.minion]

U are amazing I had NO clue how to dive and now i can. 😊

[@madisonh2984]

I was following the tutorial with my phone on the ground (I’m on the ground too) I was watching it and diving, and I hit my chin so hard lmaooo

[@emmagregory3581]

Same first time I tried too!! I tried standing up and my toes came smashing down hopefully they didn’t break but they throbbing

[@MINSKI53129]

I’m doing mine on a mat since I also do cheerleading and I don’t think I should go on the floor yet. Turns out that was a bad idea and I rolled over my neck and it’s locked in place now :)

[@Singhamar313]

Thank you for this. This shows your love towards the game and it's intricacies.

[@Oliviafreeman420]

OMG THIS WAS THE FIRST EVER VIDEO I REMEMBER WATCHING WHEN I FIRST GOT INTO VOLLEYBALL 4 YEARS AGO I WAS LITERALLY STILL A LITTLE KID AND IM IN HIGHSCHOOL NOW WORKING ON GETTING A SCHOLARSHIP FOR VBALL

[@primisole123]

this was extremely helpful!! i've done some clinics and training programs and they never teach us how to dolphin dive so i had to learn it on my own T_T

[@Baboso1]

I got scared thinking about letting my legs off the floor when my chest isn’t above hip level

[@kiradus]

You can also just plumb onto the ground if that's what you looking for haha

[@DerBaer96]

Great video :) Could you show other ways of diving too?

[@mikuto-7252]

Can I just say that I'm here cuz of haikyuu :/

[@theyluvvarsynn2682]

Am I one of the very few people who played volleyball BEFORE watching haikyuu 🏃‍♀️💨

[@bananamilk4569]

Theyluvv Meeka samee

[@ESilverr]

Theyluvv Meeka yep, sadly 😂

[@SugawarasWifey]

@@theyluvvarsynn2682 Nahhh played for 3 years before it came out:))

[@cristofergonzalez9764]

@@theyluvvarsynn2682 sameeee

[@courtneybozzonevb]

you make it look so easy haha

[@katiedollinger857]

i’ve just been gliding on my knees so this def helped

[@marley4273]

omg thank you so much for this!!!

[@SlERRA]

Oh my gosh, this is actually super helpful, tysm!

[@mateszocs5125]

I have to tell you you made this video incredibly its awesome to see how crucial and great tips you say keep it up this was a very good video helped me a lot

[@daniyal9036]

Have no idea how I got to this video. Have never watched vollyball as well, I think it got reccomended because I watched some clips of that vollyball anime. But now I'm having the urge to try this out, it looks so cool. Hope I dont hurt myself.

[@jupitertheplanetboy7328]

I just wanna be able to flex on my friends

[@Lena_krx]

Oh my gosh this helped so much you are so good at explaining 🫶🏻

[@chisomokeke8114]

please do a tutorial on middle blocker/hitter footwork and spiking and also bumping a volleyball better, those are a few things I have to work on! I have tryouts in a week for freshman vb and Ive never been on a volleyball team but I'm pretty good I hope. You also did a really good job being specific and giving detailed directions and it helped me a lot. I subscribed and loved this video. Thank you

[@volleyballtutorials3451]

Sorry for not getting back to you sooner! I hope your tryouts went well! I had a lot of things going on for the past few weeks so I wasn't able to upload any videos but I am going to try and start uploading weekly!

[@bringingjoy5426]

chisom okeke hey! How was the tryouts? I have mine in a week😬😬

[@emilkaniedzielska9268]

How are you falling without hitting the ground with your knees? Are there any exercises to prevent that (improve it somehow)? Btw I love that video! I thought it’s impossible for me to learn that!!! Thank you for your tutorials!

[@fatimajanaoui7102]

that thumbnail tho😂

[@СергейБолдырев-в9н]

When I was young girls never use the dive in volleyball. Even now they rarely use this skill. But it very good lesson !👍

[@taryncastro.vb.2027]

and for good reason since men and women aren’t built the same. one of my coach’s friends, she sprained both of her wrists diving like this.

[@jeevaloganathan723]

Thanks this video is really helpful for me

[@chisomokeke8114]

omg thank you so much, this actually helped me a lot!!!

[@JomerSandro-dm3qj]

This one is great, thanks

[@anusharma9050]

Aweosome video! Very informative! 👌👌👍

[@MauroIsaac22]

Great video!

[@MKHLMS9987]

Thanks🎉 this video was really helpful especially because I’m a Libero myself😊❤

[@surumichamp6684]

Thanks for the video it's super easy to understand!!

[@ojaldubey8781]

how much days will it take to learn perfectly {aprox}

[@oliviagb572]

Great explanation, thank you very much gurls!!!!

[@Em-bc1ni]

this is so helpful you have no idea. btw what position do you play?

[@volleyballtutorials3451]

Thanks so much! I play libero and my sister is an outside/rightside.

[@idkwtdwmllmao]

I dont have any upper body strength to catch myself. I figured that out by face planting

[@bettina5755]

4:50 try to have your knee more to the side, its much easier

[@ajlaademi2392]

Hii Thank you so much for the video! I have seen some people keep their hands infront of them instead of their sides. Which variation is best?

[@dudedude2721]

I'm a middle, but I've always wanted to have a pretty dive when I need it. 30 mins later I'm on step 3 and have bloodied my chin in 3 places 💀

[@areumpark2717]

4:42

[@TJKimi]

Hello ! I started praticing my diving and i'm not able to swing my leg so when start diving , i'm kicking with my leg and when i landed my leg goes immediatly down on the floor so sometime it hurt . Could u give me a tips for that ? ty

[@zhonrsk7448]

I haven't even started my first day on volleyball lessons yet and here I am

[@sunnykulkarni623]

very helpful! love it :)

[@ebear6425]

THIS IS SOOOO HELPFUL! THANK YOU!

[@Ameisenigelytk]

Been playing for 12 years and never learned the technique cause I played with knee pads as kid lol

[@manparichannel3786]

Amazing Hair.. m volleyball lover. M excited to learn dive. I love this. And wanna do this as well.

[@ryleighlyon8061]

Thanks! I'm trying out on Sept 9 (2021) and I wanna be a libero!

[@krypticviper1613]

People in cod be like

[@NatalieDahl-t9r]

when would one use a dive vs falling to your knees and sliding? i've only been playing off and on for a few years (i just got super back into volleyball) so i'm looking for lots of tips especially with diving/sliding

[@abandoned12384]

i tried it and landed on my hip omg

[@eyeluhh2752]

lol I was walking around my house and I randomly had the urge to do it so I jumped without thinking and I belly flopped so hard 🤕

[@snazzyshak]

ive been a libero for about three seasons now and im tired of bellyflopping everytime i have a hard dive so thanks hopefully I'll actually learn how to dive 💀💀

[@cali5044]

You helped me so much ty!!

[@KaraiSureshRaj]

Well explained in detail.

[@JossyWronka-nv5ck]

Can u do one for spiking??

[@Lily-tp1xb]

Omg thank you this helped so much

[@emnalouiz1084]

can you dive when playing volleyball outdoors ? isn't way too painful ? also dosn't your chest hurt when you dive ?

[@mailyiace]

I'm curious too-

[@volleyballtutorials3451]

Depends, I would say no for grass, but for beach go for it!

[@mailyiace]

@@volleyballtutorials3451 thank you

[@emnalouiz1084]

@@volleyballtutorials3451 thank you

[@yingying-pw2cg]

guys you can laugh when you want to, we really don't care, and I feel like it's better if you guys do!

[@SilviaRosu-yr8wp]

You helpt me so much!!!!

[@jhunainadematera5533]

Hi, I hope you answer this. Is it required that we can do push up before doing this?

[@sundae7491]

I think so, mostly it requires arm strength Edit: although I'm a year late

[@anietutorial7098]

My arm is very weak, I can't do push-ups, and this whole movement, it's so heavy that my arm hurts for days.

[@BubbleGirl-uv3cb]

how do you do it without hurting your chest??

[@kartiknaik9217]

Thanks 👍👍

[@smokey8266]

10:24 final product mark

[@child9569]

banged my chin a lot and am still trash at it but great tutorial I can semi do it now!

[@KaanSepticher]

Finally I can be a CoD character irl

[@torta-t9m]

This is so helpful

[@mayankrawat7423]

How much time did you take to master this dive.

[@volleyballtutorials3451]

The skill is all about gaining confidence, and can usually be learnt in a month or so. It took me a little longer than a month to learn, mainly because I was terrified of the floor but mastery can take several years and is an on going process.

[@unnati1479]

Are we supposed to be using any arm strength

[@heroboko8780]

Very helpful btw I always wonder y the video that need mote view r not getting views n meaning less videos r getting more views

[@andreamcclanahan_vb]

I don’t know how this is gonna help me I’ve been trying for an hour and I can’t do it at all. I keep hitting my whole stomach on the ground and my other leg doesn’t go upwards.

[@lunnxa]

i kind of got it but i really get hurt in my chest and then I get like a full body ache after which is rlly uncomfortable.. any tips or anyone that experienced the same?

[@munkhbilguun3523]

Thank you 😊 🤩 I'm your top fan❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪💪🏐🏐🏐🏐🏐

[@nobody-e1k]

thanks girls

[@baska3652]

i think i am just play middle idk why i cant do this dive i am trying to do this dive for one year and still cant do this right

[@AltheaJaz]

I tried this then after my arm hurts😢

[@puglover-wm9hn]

Is it dangerous to penguin dive on grass instead of a smooth surface

[@AnubisW3]

Thought this was for diving in water 😅 anyway good instruction

[@nova-js9yq]

i dont know how to land gracefully like it hurts bad when i land

[@Kikistruth]

ROLLLLING...THUNDER!!!🗿

[@rayndrop2249]

I’ve got no problem with the floor bc I’m a gymnast 🤸‍♀️ and I gotta do crazy stuff that can be very scary at first.

[@nyrole3048]

Thanks for the video. I always hurt myself when I do this. I’m thinking of getting a kneepad for it but ur not wearing it in the vid so ye idk aha

[@leonela3947]

Get kneepads for sure not only are you preventing injuries but atleast for me personally, it makes me less scared to throw myself on the floor

[@virex5432]

How to bump recieve I DONT KNOW HOW TO DO THE HAND THINGY SOMEONE HELPPP Im new i just started like a second ago

[@casper-uq9dt]

how in the hell did you not get tile burn please

[@zhonrsk7448]

Me, who got a volleyball three days ago: *tries the one with the knee up* My chest: wtf, what about less air for u?

[@parkergurney5276]

thx!

[@mccoy._]

Ngl with a flexible back I’m scared of going into a chest stand mid game

[@PomeGRan4te]

Any ladies with like idk c+ cups whom have done this dive. Does it hurt bc like, ig yes extra padding but I feel like it would kind hurt. Let me know pls.

[@el3805]

dude why does my leg hit the ground first rather than my chest😔😔