How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL

The 90 90 Hip Stretch addresses the deep hip muscles like the gluteus medius, minimus and the hip capsule. This video will teach you the proper set up so you 'feel' the stretch in the right place. Always allow 90 seconds - 2 minutes for an effective release.
Read my blog on how to pimp this up for a more effective stretch:
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