The ULTIMATE 3-Step Squat Warm up (technique tutorial) Under 10 minutes!!

[@Shnezer]

(1:22) Hip Flexor Stretch (3:27) Adductor Rock-Back (5:47) 90/90 (7:55) Internal Rotation (9:30) Ankle Dorsiflexion (11:06) Hip CARs (14:06) Single Leg Hip Thrust

[@emmat3531]

He's giving elegant dancer vibes at 11:06. It makes stretches seem more like a flow instead of a forced activity.

[@astudilloerika31]

Wow this is the best warm up video I have ever seen. I got injured for not engaging my core correctly and not stretching my hips . Thank you!!

[@santiagoplaza3126]

My go to warm up for Squats from now on!!

[@billygardener19]

Beautiful warming-up process like I haven't seen before.

[@Feel_theagi]

This was incredible before a run, I usually feel the impact of running through my knees but not after doing this 🎉

[@rcarlos319]

Quarantine has me sitting for so much longer every day than I used to. These hips are tight and it took a while to feel the glutes fire. I'm hopeful that this warm-up will help me get back into leg day with my intentions on the right things. "Regress to progress" is my mantra this month. Thank you!

[@ramikhateeb7950]

Really helpful and has not seen them anywhere else I have started to do them and I felt the improvements thanks Jack 🤝

[@jeanpierrevergara3898]

This deserves more likes!!!! Very helpful video!!! Will be watching the others

[@TheDavidtrez]

Great presentation mate! Definitely going to give this warm up a go next time I squat.

[@adamkennington7795]

Will be squatting tomorrow, I am going to give these a shot. Just a bit off with my depth lately, am hoping these will help do the trick. Thanks Jack!

[@Sunny23pk]

Thank You for coming to KZbin. Love your work and love these longer videos

[@souagali7912]

Thanks to you.I am going to start doing the squat without fear of hurting myself.Thank you.

[@chrispd79]

Excellent video, thanks Jack.

[@shawnmacgavin9774]

I've been having issues with my hips and lower back ever since starting a desk job. Tried this today before squats and felt great! I'm going to keep using this thank you Jack!

[@abdullahsiddiqui4346]

+Jack Hanrahan Thank you for this. I hope you are successful in KZbin. Plz also make a warm up vid for Dips/Bench pRess

[@Lawry579]

Awesome warm up. I have been struggling with hip tightness. I used to just do a quick 5 minutes cardio warmup but now this will be my go to warmup routine for leg day👍 thank you 🙏

[@supremejason3372]

Just want to say these videos are very helpful to my exercise career.

[@franckthetank4977]

Best explanation with easy Streching...Will defenetely incorpore these into my warm up phase. Thanks Jack

[@tc-3]

Superb exercises, their execution, instructor... everything. Keep it up, Jack!

[@tarawheeler9857]

Fantastic. Just did this before my leg session. Made such a difference. Thank you so much for sharing this. I have a desk job so always struggle. Excellent video 🏋️‍♀️

[@melissabest2823]

I had a full hip replacement have subsequent soft tissue adjustment issues. After spending 1,000's of $$ on physio, chiro, PRP, and massage, these exercises to be the best medicine. Thanks Jack!

[@lesliemittanck7586]

Such valuable info and education! I will start doing these daily at night to help with hip mobility and relieve tension in hip flexors. Thank you!

[@christopherdonoghue4233]

Very good

[@comunidadedificiodariourzu6049]

Excellent! excellent! execise for hip thank you!!

[@heneriataparingatai4158]

Thanks so much Jack. Love these ❤

[@littletieshia]

Great step by step. Thank you for your time.

[@mukulag23]

Amazing 👌 and a very helpful demonstration

[@jagodadesign7738]

Thanks Jack, Really helpful.

[@SolarStarStorm]

Thanks you ❤ขอบคุณมากๆนะคะ

[@buutruong7291]

rất hay , tôi đang làm theo , cảm ơn , chúc sức khỏe . tôi đến từ vietnam

[@sadnafahani7035]

awesome🤩

[@TheAndreMD]

Great video, amazing for loosening the hips and activate the glutes!

[@markchudzinski4201]

That is the most ridiculous looking shirt I have ever seen!!! 🤣🤣🤣 Good video though 👌.

[@petarpetrovic7716]

Shkirt

[@KarlWarden]

Love youuuuu

[@stebangianmarcoromero5600]

👏👏👏

[@reemgha3853]

👏🏾👏🏾👏🏾

[@JuanRodriguez-tf7fh]

7:52 your welcome 🤗