How to Do a Close Grip Push-Up | Boot Camp Workout

[@allyrocksx3]

She’s making this look easy I’m struggling !

[@romanreigns9352]

cause she's strong.

[@lizberry2]

Hey that's Rachel!! She helps kick my butt each day on my Insanity workouts, thanks Rach

[@gregvincenavarrete8916]

Those triceps are amazing.

[@rfbite]

Thanks for the tip! I'm on my way to get arms like yours!

[@rustamgill8961]

Hello

[@Ryan-eu3kp]

@@rustamgill8961 Goodbye

[@sergiocospesia4289]

Hehe

[@getsugaallen6612]

@@Ryan-eu3kp watch two channels called truthunedited and shattered paradise and the spiritual servant

[@adaddylicious1748]

@@getsugaallen6612 i wont

[@LyoneWoWro]

Your voice and lips and face...Scarlet?! Scarlet Johansson?

[@katehogan1309]

Ana-Maria Z thought the exact same thing

[@andin8615]

Yeah like the other version of scarlet johansson

[@jackkrauser1295]

Yea, excelent instrucción , thanks a lot

[@angelap1981]

Excellent instruction

[@surimenon7660]

Thank you ❤️🙏Much Appreciate your TIP to unlock your Elbow Slightly...Brilliant ❤️🙏

[@jordangrice5085]

Does this work all the heads of the triceps mainly the long head?

[@chrismorgan1838]

all heads get worked

[@notme-ji5uo]

how do you stop your elbows from flaring?

[@jacobbenderliy7064]

I’m also wondering that

[@adityakamath6245]

take your hands more closer to your ribcage like a cobra pose in yoga.

[@henryToped]

​@@adityakamath6245 if the grips are too close like a diamond pushup i think it's hard to keep arms vertically straight

[@adityakamath6245]

@@henryToped this depends how close you are keeping your arms.

[@williamsalvaggio4621]

Thanks so much 👍👍👍🥊🥊🥊

[@dulcetronic]

best rachel!

[@chrismorgan1838]

She looks in great shape

[@SubmitTheKraken]

if your feet are raised is it better?

[@adityakamath6245]

what do u mean by feet are raised this is push-up not leg raise brother.

[@mikkidomingo1610]

Does this also affect chest muscles?

[@joydonut8555]

Yes, mostly middle chest

[@adityakamath6245]

yes Push-ups burn chest

[@pkd.81]

Was this filmed in 2004?

[@LucasH292]

1:08

[@almalievanos3649]

she makes it look so easy 😢

[@mcrlover429]

So i should not go lowet than 90 degree?

[@congratsyourboxd]

That's what she said

[@joydonut8555]

Or else you're gonna have it painful however, if you really want to go lower than 90° then make your arms not touch your torso which can lead to a lot of different push-ups training different levels of specific muscles.

[@taylorallen9070]

I can’t even do one of these

[@yourconnection9303]

You only fail when you stop trying.

[@adityakamath6245]

if you say you can't to yourself you will definitely not even be able to do 1 correctly let be either 30 or 40 reps correctly. but if youy say yourself yes i can do it and i will push myself you will definitely be able to hit 40 reps of those pushups correctly.

[@manishdwivedi1628]

👍

[@Beazilbub]

If Scarlet Johansen actually looked like the characters she plays.

[@ton3x659]

0:38-0:42 the jiggle 😱😏

[@blesskonquer]

You’re weird

[@coolandnormal4606]

@@blesskonquer he is a man of culture

[@Subsfrubetome]

@@coolandnormal4606 o he’s a creep, call it what it is

[@vivik7853]

She look like one of the ladies from Insanity 🤔

[@vickyverdinand5920]

🇮🇩🇮🇩

[@patty2413]

Oooooooooo so cool but not what I'm looking for

[@aryantalks11]

Bruh she’s jacked

[@alsaxon]

Okay, she's gorgeous! Geesh

[@daft_wizard]

I’ve never even met a woman who can do a push-up ever, and here this lady is doing advanced push-ups and she’s strong as hell.

[@yourconnection9303]

Takishima Mika can. She's a 92 year young fitness trainer.

[@adityakamath6245]

she is stronger than you.

[@borderalen3898]

shes cute :D

[@abdulaziztheman1257]

Cool bro

[@xandermichels8336]

What the hell is this? I came here for a close push up not a normal push up

[@Thomas-si7fe]

That is a close push up. You are thinking of the diamond push up, but they do roughly the same job.

[@xandermichels8336]

hmmm...

[@SB-md5st]

FAIL

[@anusiddu4559]

That is a close grip pushup.

[@afranks8566]

You might want to get your eyes checked, bud. That's a close grip.

[@EmreHasan2000]

2nd