Can’t Do A Push-Up? How To Start Push-Ups From ZERO

[@Ray-t4k]

I'm 15 and nearly 300lbs, starting my weight loss journey. Stay strong, brothers 💪🏼

[@Fitfatherproject]

Awesome. Good for you. Way to set yourself up for a lifetime of success. Best of luck to you! -The FFP Team

[@Krista-marieT]

How's the first 4 weeks going! Proud of you for starting!

[@kennoth3297]

Hell yeah. I envy how young you are. Sky is the limit, just keep going.

[@sunni3931]

Hope you're doing well on your journey! Remember one step at a time. ❤

[@yuvrajsingh2189]

Good luck dude I’m 15 too

[@stevemarenka8915]

I am an 85 year old male, ex Marine and retired USAF F4 and F111 pilot. I was always active but in recent years stopped doing pushups, though I did ride my exercise bike. Do a lot of hiking and walking. Following your plan, in 8 days I went from doing 0 pushups to 5. I stopped short of failure. Am sure I will do 10 in a few more sessions.

[@padelislogginidis1926]

Damn you sir are a total badass thanks for your service, push forward soldier 🫡

[@spooksyschannel3038]

Yes thank you for your service @stevemarenka8915 you’re a badass

[@rahul-rz5uj]

Frank castle

[@bradstell2146]

....Thank you! Recovering from a serious brain injury. Relearning how to do everything. And lost all my strength not being able to workout every day as I did for 30 years prior to my injury. Thanks Doc. Keep them coming. :)

[@Fitfatherproject]

You're very welcome Brother! Good luck with your recovery journey 👍🏼

[@saifplays2640]

@@Fitfatherproject fun fact but why do you call Them brother?

[@rade_]

@@saifplays2640 hulk hogan

[@MechanicalEdits]

@@saifplays2640 the chad language my brotha

[@adithyasankar3617]

@@MechanicalEdits no one is going to notice you broda

[@ThePinkSpider]

I love when you take impossible things and make them absolutely possible.

[@JamesBond-mu7jq]

yeah

[@Fitfatherproject]

Thank you 😊

[@Fitfatherproject]

👪

[@catdino3586]

@@Fitfatherproject 👪 + me = 👨

[@yabumolyea]

it’s not impossible if it’s possible👹

[@stevevlahos1]

As we get older, we realize that being fit if the most important thing to longevity. I can’t do one pushup, but will try with this advice/tutorial.

[@Thrawnio]

Started doing 100 of those knee pushups for a week and already noticed a massive difference and can now do a couple of good quality push ups with chest touching the floor. Cheers!

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 😊

[@tanmaygoel345]

100 knee pushups in a day?

[@HalValla01]

@@tanmaygoel345 probably 100 a week

[@steevtan6788]

I've been doing push-ups regularly for a while but had no idea about some of the advanced techniques you talked about. I tried some tempo, incline and deficit push-ups and wow they're tough. I could feel it more then some of the weighted exercises I do. Thanks for the great tips Dr. A, I always learn something new from your videos.

[@Fitfatherproject]

You're very welcome Brother 👍

[@somerandom7675]

PEPEGAOMEGACHADLULWKEKWMONKAS

[@Hamiii.o_o]

1:18 video starts actually from here 1:35 wall push-ups arr useless 😢 2:05 incline push-ups 4:06 knee push-ups 5:34 toe push-ups 6:20 tempo push-ups 7:18 weighed push-ups

[@adityakamath6245]

Who does wall pushups this is literally like so easy.

[@ismaelbouissef4436]

I just done my first push up today thanks to a full month of gym ...im gonna start using these tips ...thank you so much !!

[@langho5704]

Didn't know the wall pushups weren't effective, now I know how to do them properly with this video 👍

[@Fitfatherproject]

Excellent Brother 👍

[@johndave7395]

Islander

[@johndave7395]

Ellison casem

[@johndave7395]

Ceramic

[@johndave7395]

Practice areas

[@theodorecook3442]

Dude this is amazing. I did HIIT training for the first time today and a large part of it was pushups which I've never been able to do. This way of working will be great for helping me build strength properly! Thanks!!

[@Fitfatherproject]

Excellent Theodore! You're very welcome Brother 🙌

[@beatrizmoreno6929]

Love the way he explained everything, it makes you want to do it and I will. Push-ups are always something that I am not able to do properly but with his advice I will be able to do it in no time. Thanks for the great advice!

[@Fitfatherproject]

You're very welcome! I’m very glad this was helpful for you 🙏🏼

[@malcolmmetty539]

highly helpful subject to tackle as most people struggle with this no equipment exercise , walkthrough tutorial was straightforward and totally valuable , great material.

[@Fitfatherproject]

Thank you Malcolm 👍

[@Fitfatherproject]

Awesome 👍

[@ghxstz1768]

@WolfClapz yes works for all ages also very late ;)

[@harishassan3139]

Great advice!Should I take deep breaths in as a beginner?

[@moidhassan5552]

Ashamed of the fact that I cannot even do 10-12 Knee Push Ups as a 24 year old. But I will do it. 8 months from now, I will be back on this video and I will be proud of myself.

[@Fitfatherproject]

Absolutely no shame in that! Many of our members were in the same position as you and after some powerful consistency, they've changed their lives. You can do it and keep pushing forward! -The FFP Team

[@28.8travelchannel4]

It's been 6 months. How's your progress so far?

[@moidhassan5552]

@@28.8travelchannel4 Excellent! Worked out consistently and I can do 7-10 push ups and 5-6 pull ups easily

[@sharonkitalei]

How's your progress?

[@thatguycurryy]

How you doing now?

[@definitelybray]

I am not heavy or anything, i am just really skinny and ive been like this for my whole life (i just turned 15 a month ago) and i really don’t like being this skinny i just want to be normal and in-shape. This really helped and i’m glad i found this video. I can’t do a pushup yet but I finished my first training today and my arms are really sore (which i think is really good). Thank you :)

[@Fitfatherproject]

Try to eat fruits, vegetables, and proteins (fish, eggs, chicken, etc). Avoid fast food, chips, candy, sugar.

[@Amayas_page]

Not a dad, or a guy. But had an emergency and lost half my blood supply about two years ago. I'm just starting to feel healthy enough to really exercise again, and during the time it took to recover from the anor-anemia I gained around 30 pounds. Thanks for putting the videos up without a paywall.

[@Fitfatherproject]

You are very welcome. And if looking for more female-specific content, check out our FMP YT Channel: www.youtube.com/@FitMotherProject/videos Best of luck! -The FFP Team

[@MC_Mookie]

Slow and steady wins the race. Fibromyalgia sux. But it doesn’t define who I am. Thanks for the encouragement 🤙 Victoria, Australia🇦🇺

[@Fitfatherproject]

Best way of thinking 👍

[@davidhanson616]

I have always struggled with push ups so this was great to see a breakdown of how you can start and how you can progress.

[@Fitfatherproject]

Awesome David 👍

[@RealFaodail]

2 years later, how’s it going?

[@mdtaylor2274]

Best fitness trainer on KZbin and perfect timing. Thanks Doctor 💪🏼

[@wsymphony]

You got that right!

[@Fitfatherproject]

You're very welcome Brother 🙏🏼

[@Fitfatherproject]

Thank you 🙏🏼

[@robcarr8505]

I'm 46 years old. 6 years ago I went from a 6'3 185 pound drug addict on my way to rehab to a 300 pound sober fat guy. I know I need to loose weight and get in better shape. Today I watched your video and decided to start with pushups using the counter to start with. After 5 sets of 10, I can really feel the burn and I plan on continuing. My biggest problem is snacking after dinner and I feel like I won't want to ruin my progress if I start working out after dinner. I quit smoking, drinking and drugs so after all that, it's time to "start" some new healthy habits.

[@Angel-nu4zn]

U got this bro u believe in u 🫵💪😁

[@Fitfatherproject]

Thank you very much 🙏

[@Fitfatherproject]

Hi Robert, please check out our program. It may be the solution you’re looking for: pulse.ly/1941b40zpy My team and I can help you start seeing results!🙏

[@bellefowler6104]

In athletics 8th grade they literally trained us to be able to do a push up for like 4 months and I still haven't done a push up ever. It was awesome watching all these girls succeed tho.

[@shafi_]

As someone who has never been fond of exercise, I'm worried I'm getting fat, this video seems like a good guide.

[@Fitfatherproject]

Thank you Rayhan 👍

[@sarahfoster6609]

Best pushup video I've seen on here. No bs 💯

[@Fitfatherproject]

Thank you! I appreciate your solid feedback on this 🙏🏼💯

[@thedoc8839]

This is a great video for beginners. I just started taking my health seriously with IF and cardio and now it's time to build strength. I've lost 10 lbs already and I have 40 more to go until I'm normal weight. Thanks for the video!

[@Fitfatherproject]

That's amazing news! Keep up the great work! 👊 -The FFP Team

[@robjowett8774]

A helpful explanation and guide to completing push-ups for those who struggle or feel that they cannot do them. This will prove to be a useful video, I am sure.

[@Fitfatherproject]

Thank you Brother 👍

[@mouniausa557]

Man, you're the definition of hope. Thank you for sharing your knowledge.

[@Fitfatherproject]

You're very welcome 🙏

[@khalidamajoud4114]

Fantastic tutorial. I am struggling to complete two standard push-ups, so I am definitely following your program!

[@Fitfatherproject]

Thank you very much 👍🏼

[@KaiExploresLife]

I’m a Army Veteran but I have been out since the war in 1990. I have had 3 children and gained lots of weight. Suffered a stroke in 2018. Working to get back to my military fitness body. I’m going to start with your suggestions and see where it leads. Your instruction seems to make the most sense. Thank you so much!

[@sangrammishra1210]

Am new to gym and am scared of push up and pull up. But after watching your video i will do this everyday and update you about my progress. Nice motivating video

[@Fitfatherproject]

Awesome my friend! You got this 💪

[@Avoid_Saikat]

What's the update now?

[@mdjhossain9442]

I tried some tempo, incline and deficit push-ups and wow they're tough. This will prove to be a useful video. Thanks for great information.

[@Fitfatherproject]

You're very welcome 😊

[@SWilson-l5e]

Hi, my name is Jeremiah, and this video has helped me a lot !I am 13 years old, and this has helped me to a proper toe pushup.😅 thanks

[@ChattyWalkswithAngela]

This is super-helpful, thank you! I'm definitely trying this. Mid-50s female here and I didn't realise I had stopped being able to do push ups as I have become so stiff the past 2 years. Will check out your other videos to see if I can de-stiffen and easily walk down stairs again soon!

[@Fitfatherproject]

Awesome my friend! I’m very glad this was helpful for you 🙏🏼

[@asmaokabore9408]

Thank you so much. I just did my first push up with your video and I super grateful. All this time I was not doing the core control. I tried it and it worked. Thank you and God bless you 🙏🏽

[@Fitfatherproject]

You're very welcome 🙏

[@kazumahitoshi2675]

Thanks for the motivation! Last month I watched this and I can't even do 2 reps and my form is sloppy. I wanted to build strength even though I'm just a teenager. I realized that you shouldn't just rely on your arms just lile you said but your whole body should be involved! Now i can do 10 reps and 4 sets. Im planning to do 100 pushups someday! Thank you for motivating me to get in shape again! Update: i lost about 12 kg of weight Wth and my muscle mass kinda decreased along with my body fat

[@Fitfatherproject]

Awesome my friend! That makes me really happy to hear. You're very welcome 🙏

[@kazumahitoshi2675]

Little update here! I can now do 45 push-ups with 30 sit-ups and 15 squats! I lost some weight lol

[@Fitfatherproject]

Wow! Keep it up 💪

[@btheking8733]

@@kazumahitoshi2675 update

[@kazumahitoshi2675]

As of now im working on my legs, my core, and my pull up strength. Im looking for a timing to go outside and practice some basic skills and improve my foundation

[@defconkev]

Thank you, great advice and instruction!

[@teadragonnaahva]

absolutely mind-blown by the variation where you re still doing knee-push ups, except that one leg is already extended. I always struggled with crossign from knee to fullform but this? Perfect. Excellent! Can`t wait to try - this should make the transition much easier - thank you so much!

[@Fitfatherproject]

Awesome my friend! YW 🙏

[@aaryaanrana6418]

Salute brother. Keep going.🫡

[@JoeMama-cu9qr]

Thanks so much! I had a fitness test for school and Im super fit but couldn't do push ups. This saved my life.

[@Fitfatherproject]

That's great to hear @JoeMama - I'm happy this could help! 🙏

[@gregbilser3627]

Push ups do take a while to work up to and wish I'd taken advantage of a video like this. Really liked your demonstrations of variants of the exercise to try and it's not something i'd ever thought to do. Have already tried the tempo push up and there's definitely a completely different feel to the exercise especially in the arms. Great instructional video.

[@Fitfatherproject]

Thank you Brother 👍

[@londonemski]

Really really helpful. I’m 63 and trying to build up strength and push ups are my nemesis. I am inspired by this. Thank you!

[@Akyaer]

Thank you so much for sharing this information. Before watching your video I didn't realize there was a step between knees on the ground and straight legs. It seems really simple but having the one leg bent and the other straight makes a really big difference when you are teaching kids how to do push ups too. That transition is super helpful. :)

[@Fitfatherproject]

You're very welcome 🙏

[@r1n0kO]

Thank you very much, its much more effective than other tutorials that ive seen

[@victoriaadams8926]

This looks extremly realistic. I need to be able to complete 12 pushups by December (3 months) and right now I can't do one. Im taking this video very seriously... THANK YOU for the content! #BeBlessed

[@Fitfatherproject]

You're very welcome 🙏

[@miagonzalez9248]

can you do push-ups now , do the video help?

[@JoshHayer-ij4yc]

Has it helped?

[@zephronic1062]

how'd it go

[@chetanmohite900]

Thankyou so much, from india 👍🏻❤️🇮🇳!!!

[@deborahmarlow7302]

Are you also a mind reader🤔?I've been wanting to see how to do a push up correctly.I've never mastered push ups....I have hyper-mobility in my elbows and they have a mind of their own😁.Looking forward to trying this.Thankyou🙏

[@Fitfatherproject]

Awesome Deborah! You're very welcome 😊

[@Alcatonic]

Im gonna start doing this. Ive always been taught that wall push ups are just as good as knee push ups since i cant do normal push ups. Also didnt know that you didnt need pain pn your knees for knee push ups. Thank you, im hoping to ask her out after im fit with a bundle of flowers.

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@michaelmoore4287]

you are really good at everything you teach or guide, thank you for techniques. im doing a 3 month workout and i was looking for some pushup techniques.

[@Fitfatherproject]

Awesome Michael! I'm very happy to help you 👍

[@lovejules007]

Yes I have enjoyed this video. I probably have a common story... 40+ yrs old and a mom of 2 energized boys. We started martial arts as a family and I need help!!! I need to get fit.. back in shape!!! I want to do a proper push up and searched and this video is what I found!!! I am impressed on how it is set up and there is a mom fit... Going to check that out in hopes I can begin the process! God be with me as I struggle!

[@Fitfatherproject]

Hi Julie, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@kennyrogers6766]

Simple and easy demonstration. This will definitely help me out a lot. Thanks for the video!

[@Fitfatherproject]

You're very welcome Kenny 👍

[@ronomichel5899]

My father used to say all the time that push-up will make you strong. Among all the exercise it's been the most effective way to lead healthy life. As it doesn't require any equipment so it is great for beginner. A good demonstration as always.

[@Fitfatherproject]

Thank you Brother 👍

[@jaredabrenica4591]

learning about this is truly nice, keep going my friend

[@Fitfatherproject]

Thank you Jared 🙏🏼

[@hamoonhamoud6917]

A helpful adviser on how to use basic push-ups. I hope to improve and become stronger by following this guidance

[@ccletiko9209]

Just wanted to say thank you so much! Because of this video I can now do a full push ups 🥲. You’re the BEST

[@Fitfatherproject]

That is fantastic! Way to push yourself and congratulations!!! -The FFP Team

[@TPurpleT]

I did a push up 😁😁😁 I've not exercised since.... well ever. Following this after two weeks my arms were finally in a place where I can push my own bodyweight back up. Only a half push up at the moment, but it's still better than the nothing I was able to do before! Thanks FFP! 😁

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏

[@kasimraja3234]

Thank you so much for all the different ways....you really do remove all the ways we make excuses.

[@Fitfatherproject]

You're very welcome 🙏

[@Thebeaglesblockhead]

Thank you so much for covering this, and for really breaking it down so much!

[@Fitfatherproject]

You're very welcome 😊

[@grantashby5390]

Got a awesome tip that helped me out. Use your stairs at home. Start on a step that provides decent resistance but not too much . when you can do 50 in a row, go down one step. Repeat this until you are on the ground.

[@Fitfatherproject]

Awesome my friend 🙌

[@richardledingham1036]

Thanks for the vid and advice Doc. I find push ups hard, I always have, but and after a brain injury(encephalitis), where I lost 65lbs of muscle in a coma and also aquired neurological issues, your vids are inspirational and educational. Thanks man.

[@Fitfatherproject]

You're very welcome Richard 🙏🏼

[@Jordy1992]

Great video, that's for the tips and advice! 🙏

[@Fitfatherproject]

You're very welcome Jordan 🙏🏼

[@함재민-z6k]

Thanks for the valuable information^^

[@Fitfatherproject]

You're very welcome 🙏

[@dakshkant3523]

I needed this push up tutorial especially from you Dr. Anthony. Such a great video! Thank you so much for your efforts :)

[@Fitfatherproject]

Thank you Daksh 👍

[@katiehunter1488]

This video helps me to stay motivated because I am able to do push up at home. Exercise is important and is the way to stay healthy. Thanks for sharing this video. I will be keeping track and plan to do push up from now on.

[@Fitfatherproject]

Excellent Katie 👍

[@programmathew4765]

I will benefit from this video because despite not being particularly heavy I have "noodle arms"

[@Fitfatherproject]

Awesome my friend! I'm glad you found this so helpful :-)

[@TheJXI_Gaming95]

Omg thank you, I never thought i could ever in my life do a proper pushup. 🎉

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 😊

[@rheelshadie]

This video is amazing, I'm glad I stumbled on it, I would definitely try it out, I've always wanted to do a push up but have poor upper body strength, and I'm working towards improving that, this would help. I would do it and hopefully remember to come back and drop another comment in a month or so

[@Fitfatherproject]

Awesome! Keep us updated with your progress 👍

[@powah3]

This is must be really useful especially for people just starting working out.

[@Fitfatherproject]

👍

[@girlinagale]

A week ago I was disappointed to find I couldn't do one push up I started the knee push ups, could do 5. Now doing 9 daily. My aim is to be able to do 10 full push ups daily. I'm sixty.

[@Fitfatherproject]

Awesome my friend 💪

[@bencarlson772]

I was able to do 30 or 40 pushups but this video came up i watched it and now i realise i was doing them wrong,now i can bearly do 1 pushup so im practicing them on my knees, this video was really helpfull

[@Fitfatherproject]

🙌

[@jsandy9616]

GREAT guide man! love the detailed breakdown, keep making great videos :)

[@Fitfatherproject]

Thank you very much Brother 🙏🏼

[@satyamkalgude3902]

This was really helpful,I've been struggling with push ups for while.

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@LiamENGL]

The girly style pushups (as Bill & Ted call them) are actually amazing for warming up too, especially when your shoulders are not in the best condition and they need to be eased into a more intense pushup routine.

[@Fitfatherproject]

👍

[@chelseaellis1626]

You just made my knee push ups so much better thank you so much

[@Fitfatherproject]

You're very welcome! I’m very glad this was helpful for you 🙏🏼

[@mju1965]

How many push-ups are there in a “set”?

[@Fitfatherproject]

As many as you can do Brother 👍

[@lunlun715]

I can’t even do a single push up one month ago. But now after following this video, I can do full actual push ups on the floor. Trust the progress guys!

[@Fitfatherproject]

Huge progress!! Congratulations 💯💪🏼🙏🏼

[@jeddelse9036]

Hello, so I’m currently 14 y/o and I’m doing around 100 knee push-ups, I struggle at the end a lot, i do this each day in around 10 minutes. How quick do you think I will build up strength, and what can I do to even better it?

[@Fitfatherproject]

Keep practising, and start with at least a couple on your toes and before you know you will start getting stronger and increasing your reps.

[@joelhodges5347]

Ye I’m 13 and starting do to do knee pushups daily do you do 2 reps of 50 rest between or just straight 100?

[@CloseMyDoorMane]

Thank you. I used this video to teach my son proper form, we'll be doing this together now!

[@Fitfatherproject]

Awesome my friend! YW 🙏

[@dimitrz2000]

if we are starting with baby steps like 3:13 then how many repetitions and sets should we target on daily basis and how should the pushups & sets needs to be increased. you mentioned 5 minutes , but one person might do 1 pushup in 5 mins while another might be able to do 5. so if I am able to do 3 sets of 5 pushups each would that be a good start ?

[@Fitfatherproject]

Hi Vinod, as many as you can, as you get stronger increase your reps 👍

[@dimitrz2000]

@@Fitfatherproject thanks

[@Fitfatherproject]

You're very welcome 🙏

[@vinayrajnair7899]

It was really helpful. Will definitely update you on progress

[@Fitfatherproject]

Awesome my friend! TY 🙌

[@elektras6325]

Thanks sooooo much. You have the BEST push up training video I’ve seen here on KZbin

[@Fitfatherproject]

You're very welcome 🙏

[@Letsgobrandon5765]

A big tip is to put your toes on the directly on the ground

[@johnholme783]

I use an advanced type of push-up that mimics the bench press. I do them on my bed with my head hanging over the edge of it so my chest touches the mattress. It’s more intense than the regular push up, greater range of motion!

[@Fitfatherproject]

💪

[@monibhatia9904]

This video is great doctor. You have explained so nicely that I can also think of trying now

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@myKunKhmer-mkk]

I'm sure from your progression guide, I will be able to do the real push up soon. Thanks, doc

[@Fitfatherproject]

Please report back on your progress! 💪🏼

[@myKunKhmer-mkk]

@@Fitfatherproject Yes, I will. But now I can only do the push up at the bed level haha

[@timhepworth7867]

Always wanted to be able to do them but never had the confidence. This vid really explains a good way to get build up to the end goal.

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@rayamalam2734]

Your information is much more helpful to stay healthy. I'm following you. Thanks for sharing.

[@Fitfatherproject]

You're very welcome Rayam 😊

[@jasbegs1258]

Thank you - I have watched quite a few of these starting videos recently and your one has made the most sense to me and is easiest to follow - thank you.

[@enitsantander523]

I just wanna say thank you for making this video, really helpful. Thank you, thank you.

[@Fitfatherproject]

You're very welcome 🙏

[@WhoseYourPaddy]

Push-uos are my fav. Exercise been doing them at work for 2O+ years in the graveyard shift! Last summer I had my leg amputated just under the knee! Tried like doing a cross leg push up but it was too much! I lift weights but this video helped I will try bench push uos then knee push-uos then on one knee! Technique is key in any exercise! TY for this video ... big help! 👍,✌️&❤️

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@tipntricksstuffnthings449]

This was incredibly helpful, thanks!

[@tipntricksstuffnthings449]

Got a sub out of me.

[@Fitfatherproject]

You're very welcome 🙏

[@MissHuergo]

Thank you for the advise, Very helpful. just started and can do 3 good push ups.

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏

[@meyeame8956]

What a great friggin video. Thanks!

[@Erpdc-y6w]

I didn't do any knee push up but doing bed height incline push up along with other full body workout 4 days a week really help me to do 8 rep push up confidently.

[@venky884]

Good, simple and progressive elaboration on the technique. Thank you.

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@karmel954]

This is a really helpful step by step tutorial for beginners.

[@Fitfatherproject]

Thank you Kar 👍

[@lianagravel5626]

This method works very well and is very reliable, I hope u will keep uploading this amazing content in the near future my friend!

[@Fitfatherproject]

No worries my friend! The content will keep coming 👍 Thank you 🙏

[@akramahmed4881]

At the moment I can only do 1 and as a 19 yr old I feel ashamed that that’s my limit, I am going gym now and will come back to this video after a few months to realise how far I have come ✊🏿

[@Fitfatherproject]

💪

[@introtwerp]

Update

[@akramahmed4881]

@@introtwerp I can do 15 now every day

[@ivomob6318]

Came back to this video after 2 weeks . I wanna say thank you .

[@Fitfatherproject]

You're very welcome 🙏

[@mohansequeira3236]

i am 58 years old male from India...got heart attack and one stent is placed in my heart five years ago..even on the day of heart attack i did push ups..then my cardiologist said not to do them in near future...i stopped completely..but i walk and do yoga breathing and generally fit...i will go as per your plan of elevated push ups first with support of kitchen top or the grill of my balcony..if i feel okay then to the mat push ups and then regular...

[@venkatasuhaas4817]

I am an Indian kid and used this trick which helped a lot for NCC selection

[@petersterczela1711]

First time watching Fit Father Project videos. Excellent explanation and demonstration for beginners. I feel motivated to start.

[@Fitfatherproject]

Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥

[@adriatrevida23]

Wow thank you. I plan applying this. I can’t wait to see the progress. Ty for such great simple directions / explanations

[@Fitfatherproject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@techharis3591]

Thanks sir,I'm 14 and am fat,I want to be fit, so I have a healthier diet plan and want to try these push ups, and they feel great! Thanks!

[@Fitfatherproject]

You're very welcome 🙏

[@arhamzohaib9005]

THANKS, I have 2 months Holiday. I'M SURE I'LL COME AFTER 2 MONTHS AND THANKS U AGAIN ❤

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@Fadf-s8r]

Can you do a push up now?