how to do a feet hang - aerial hoop/ Lyra

[@rowangracecircus9749]

Thank you!! This is so helpful💞😊

[@karinodermattcoach]

Glad it helped you.

[@jayneerindefranco3085]

thank you so much for the info I was doing it all wrong

[@karinodermattcoach]

You are welcome. I hope it helps you to get this shape.

[@mariamaharlikamahajon9583]

Hi! Do you have any tips? When I do it, the hoop puts pressure on the long bone on top of my feet (the one that connects to the big toe). Do I just push away the pain and endure or am I doing something wrong with feet positions maybe? Any tips? (Even with bandage or shoes on, the bone is annoying.)

[@karinodermattcoach]

dear Maria if it is pain you should always check it up. Of course things hurts but pain and so specific is always something to check up.

[@ianc3438]

Can you do the toehang and support the weight of another person?

[@karinodermattcoach]

Ian C To be honest I don’t know. I know there was two guys doing it as a final trick in their act but as far as I know the top guy had a little hook around his ankle to support the weight and for safety.🙌

[@ianc3438]

@@karinodermattcoach ya, I've seen it done with cheater hooks too...takes away from the risk in my opinion...right? Ha! Anyway...your toehang looks very solid so let's see ya give it a try! 🤜🤛👍

[@karinodermattcoach]

Ian C haha...I keep you posted