HOW TO DO A KIP

[@toscadonna]

I wish I'd had a gymnastics coach like you when I was little. It would have been nice to have been taught proper technique.

[@masha_fera]

I'm probably late to the party, but I've been struggling with the kip for months and just found your video now. I've watched many others but never really understood how it works, and yours is so well explained... I will try it with these tips and hopefully I'll get it this year!!

[@tanya_biankaarmy8056]

did u get it? i just start

[@eva_gymnast]

Same

[@masha_fera]

Update: I got it now!! Took me two years in total but I did it 🙌🏼😂

[@sunnyy788]

@@masha_feraoh my goodness, THANK YOU! It always seems to me that people just try for 3 weeks or so and get it. I got ao frustrated, but you trying for 2 years and eventually getting it keeps me motivated!

[@masha_fera]

@@sunnyy788 thank you!! I'm glad to hear that :) just do it in your own speed. It usually takes me long to learn a new skill. E.g. I needed a couple of years to learn pull ups and I'm still working on my back flip which I started practicing 6 years ago, despite a heavy knee injury. Meanwhile there are videos of people in KZbin who learn it in one week 🤣 so don't get discouraged by this, enjoy the process instead 🙏🏼

[@leckman09]

Gina, you make extremely hard moves look easy, great cues for the exercises, look forward to your next clip

[@GinaScarangella]

leckman09 Thanks so much!

[@shantelljackson6329]

You make it look so easy

[@BrandonLee-bt9hz]

I'm a beginner of gymnastic, and I want to say that your video help so so so much, great demonstration, great explanation, great quality. Thanks so much Gina, fan from Hong Kong

[@carpediem1109]

Your child will be really lucky to have You 🙏🍀

[@TRTandHormoneOptimization]

CarpeDiem sure thing

[@tumblingtaylor564]

Hi! This is the most detailed video I have ever watched for a kip! And trust me, kips are super hard to explain. So if you are reading this wondering if you should watch this video, you definitely should!

[@VladKhomutov]

This is beautiful. I learned the kip as a 10 year old kid without any instruction and nothing better to do. Just lots of torn calluses. :)

[@trashcash420]

1st time i see girl doing bar tutorial, keep up! much support 💪🏼🙌🏼

[@ChristelleHeitz]

Thanks !!! I'm gonna follow all your advice !!!! You're so amazing !

[@Puffley]

What an incredible walk through. Thank you!

[@elaine4038]

You're strength is sooo impressive & motivating & also lowkey making me jealous

[@GinaScarangella]

Elaine Zelda Haha oh please I’m sure you’re super strong!

[@juliazgherea]

You make it look SOOOO easyyyy. Ive been trying for 2 years and im like a couple inches awayyy

[@rosidaze8681]

I needed this tutorial so much, thank you! Can you please do a front tuck tutorial?

[@GinaScarangella]

WildRose 18 Sure!!! I usually do front ticks on spring floor so whenever I’m on one next I’ll try to film one!

[@85babycakes]

I’m excited you have a channel now. I don’t have Instagram anymore. So I missed watching your videos.

[@Robloxismything533]

Im a level 1 gymnast and this really helped

[@jpgtr84]

Love the way you said "Superset!" Awesome.

[@ginpye2002]

Have you done any aerial before? You would be so good at anything: silks, trapeze, aerial hoop...

[@lior3217]

video popped up on my reccomendations so thought i'd check it. Amazing video with 100% teqchnique I hope i'll understand it soon ( i can do like 13 strict mucle ups..)

[@richardtaztaylor8706]

Not only are you extremely fit and strong but your enthusiastic approach is inspirational. Your personality alone is a winner every time .Well done and l look forward watching many more .

[@ZeistOne]

Came here expecting CrossFit muscle-ups. Left with renewed hopes on human physical exercise. Unexpected things happen 😄

[@GinaScarangella]

ZeistOne 😄😄😢

[@ramonjason2479]

pro tip : you can watch series at flixzone. I've been using it for watching loads of movies lately.

[@Hotdoggy32]

Yeah

[@741BieberFever]

you explained this soooo well omg

[@christianam8938]

I just got my kip yesterday!!!!

[@paytonsanchez1134]

I already have my kip but I just love watching ppl do them keep up the good work p.s I need to clean up my kip 😬

[@Monscent]

Great tutorial. I will try and work on this for sure.

[@박로건-n9e]

This video was the best for me about the kipping skill. Love your contents from South Korea.

[@GinaScarangella]

Logan Van Thank you!!!

[@beppecosta]

Great videos GIna. I like the way you explain. All things seem so easy !!

[@betty8226]

Oh, this is even better... I love this tutorial💖

[@christosandreev6392]

You're very strong! Breaking the shit out of the "girls should lift the pink dumbbells" stereotype.

[@lilliebauer3143]

This was super helpful!! Thank you!!

[@kobetsmatviy]

Hey, Gina ^^ THX for the kip, I got a few bits of advice (: PLEASE DO A TUTORIAL ABOUT HOW TO DO A MUSCLE UP TO HANDSTAND AT HORIZONTAL BAR

[@GinaScarangella]

Kobets Matviy I cant press to handstand on straight bar yet! But can definitely do a muscle up tutorial

[@kobetsmatviy]

@@GinaScarangella You did it to a swing moving like this -> kzbin.info/www/bejne/o3Sch3ihirSUes0

[@GinaScarangella]

Kobets Matviy Oh yeah!!! On bouncy bars I can. On hard bars it’s a little more difficult but I can try and make on for that!

[@sophiad7129]

this was a huge help! thank you so much

[@CaoRehab]

Nice work, appreciate it.

[@maskinmous5041]

Must say brilliant tutorial. Actually learned this just by watching your kips!!

[@GinaScarangella]

Bleu Moondance Thanks so much!!! And super glad to hear that!!!

[@josephgathuku6907]

Hi Gina congratulations on your gymnastic skill can you do some tutorials on various skills on the bar such as shrimp catch,360 hop overs, standing on the bar,straddle step and spin over .Very much appreciated

[@dawnsellaroadto150takingab7]

Your so good at it

[@d-dev888]

A Stict muscle up, a Bar kip, Awesome👏👏....what else. Show us more plZ!😀

[@rabenoldrealestate]

hi i love your video you really helped my daughter.. thank you!

[@GinaScarangella]

Thank you so much for this comment! I’m so glad this video was able to help her

[@centreforehead8002]

Very helpful content Gina, I'm still trying to get the muscle ups done but still not quite there. I'm going to give these a try. Gymnastics is sick! Fantastic, thanks.

[@GinaScarangella]

Centre Forehead Hope this helps!!! You’ll get there just keep working them

[@trailbossenduro-trainridep1852]

Really helpful. Thx

[@kush_kowboi5283]

killin it girl... more please

[@sarahzuniga2787]

Love these tutorials

[@GinaScarangella]

Sarah Zuniga Thanks!!!

[@andrewiceman1017]

Wow I have tried that for years and now I got it

[@nxellsxlt1130]

I can do my lips at gym in competitions but after the competition in my gym that I did in December I could do it nearly everytime so I’ll use your advice to be able to do it everytime !!!! Love you 😘🙏🏽💗💕

[@CadeFoster3veces]

Nice tuto!! thanks!!!

[@susanaplantbasedadoptacat1677]

Muchas gracias Gina! this was amazing as usual xxxxx

[@ipushnpullup9742]

😍 💪

[@TRTandHormoneOptimization]

Susana Alshabander Z. True!

[@damon123jones]

so gracefull and perfect

[@lior3217]

Ty learned it today

[@the_culture3259]

Thats a legit tutorial! Thanks

[@GinaScarangella]

the_culture Thank you so much!!!

[@seodhnawalsh7437]

Thank you so much

[@isaiahnoguera2292]

A lot of women think Gymnastics will make their bodies look manly. You definitely brake that stereotype.

[@alexandramarsilia4868]

Except we hen u condition

[@kayley4465]

im a gymnast and i dont look like a man even when i condtion

[@totallynotdown3982]

its spelled break.

[@user-u2h37]

Break*

[@fartosh]

When doing knees to chest (you call them tuck ups), try to maintain hollow body position at the bottom. By doing this, you can avoid swinging and keep proper hip alignment.

[@rafaelcaxinaua8588]

Great as usual!!

[@GinaScarangella]

Rafael Caxinaua Thanks!!!

[@speedyspin]

really love your videos ...

[@TRTandHormoneOptimization]

RAAAYOS second that

[@calvinlikamfai]

lovely

[@rabenoldrealestate]

hi my daughter was wondering if you can post a video how to do a back-hand spring> thank you!

[@TheMdpalmer]

Lmao "pull your pants up, weird" great job Gina :)

[@dominikag4292]

do we have to be able to do some minimal amount of pull-ups to do this or this is only going about timing ? ( I can do 2-3 pull ups and some Muscle Up with resistance band (-/+ 15kg) Thank in advice :)

[@nicoases]

I never tried, but I can do muscle ups. Is this easier or harder? 😅

[@the_culture3259]

It would be great if you considered making a handstand walks tutorial at some point

[@Mah-LonCreativity]

Glad you are not so serious in your tutorials. Great personality in your explanations.

[@GinaScarangella]

GamerDude2088 Thank you!!!

[@TRTandHormoneOptimization]

Awesome upload, miss👌🏻

[@BangOng]

I know it is probably too basic, but any tips on doing a back pull over? I can do pull ups but I just can't get my hips up there

[@АлександрЗотов-е9б]

Восхитительно!)

[@ChristofferMLIW]

I'm so bad at the ' gymnastic kip ' hah. Great video, I will try some of these tips next week! 😊

[@GinaScarangella]

Christoffermliw Thanks so much!!!

[@manfredbismark6688]

Hello GINA. Good work girl, bravo! Thumb up - TIPS! Nice voice. Have a super day in USA. Bye. Rudi.

[@GinaScarangella]

Manfred Bismark Thank you!!!

[@Predator27007]

We need Gina S more frequently. Along with Paige Spiranac and Athlean X, you make the world a good place. When Covid is under control, maybe you could do a tour...different locations, that sort of thing.

[@Karan-nr3vs]

how long did it take to learn the kip? like from the first time trying to the first kip

[@waterbee80]

I ve subcribed for your nice humour..

[@TRTandHormoneOptimization]

NOBODY me too😀👀

[@G0RELAME]

This is how I got my Kip A student was spotting me and I just easily got it

[@iLia2002]

wow bar tutorials amazing !

[@GinaScarangella]

iLia Thank you!!!

[@HimalPun-wd7jk]

Very strong girl 💪🔥🔥✌️

[@CourtneeeyM]

thanks fr this! will you do a video on how to do a pullover? not the chin up kind

[@GinaScarangella]

Courtney Usually the best way to do a pullover is with a chin up! There are beginner ways to run into one on a lower bar but best practice is to utilize a chin up

[@CourtneeeyM]

@@GinaScarangella oh ok thank you! i should work on my chin ups then lol

[@kerrylamb1007]

thx Gina

[@thevibe14158]

I don’t know if I can do I kip but I really want to try I cuz I have never tried because I don’t have a gymnastics bar and I am getting one for my birthday

[@RavenRose88]

THANK YOU!!!!! 😍😍😍😍

[@GinaScarangella]

Millenial Sunshine 😀😀😀

[@TRTandHormoneOptimization]

Millenial Sunshine amen

[@TheTomdeaf]

What is the difference to a muscle up? Not allowed to swing?

[@thomasc.belanger9893]

I told Chris Heria that in a year I'll have my press pull-ups, You just made it Soo much better, Thanks Angel.🙂 FanTom

[@MyNameBaboo]

You're welcome.

[@interestingusername2633]

i have a strong core but my timing is completely off, i did a kip in a comp last week but it went really well surprisingly.

[@brucetheukuleleteacher9008]

Sooo good

[@GinaScarangella]

Bruce Tality 😃😃😃

[@fufuto]

Do you recommend using gloves?

[@MurphyMan997]

I trained there just yesterday and I’m a huge dork just like you - Like this if I can take you out!

[@rosangelalopes1947]

Amazing beautiful my Friends good Bless

[@18raalhawsawi44]

Thanks lovely lady keep going

[@carsontremper4693]

I no how to do a glide swing and put my feet to the bar but I don't know how to bring myself up

[@emilygrace4207]

What leggings are you wearing? This video was super helpful!

[@thomasc.belanger9893]

I haven't found the right bars yet but I will, even if I have to make them.🙂 FanTom

[@thomasc.belanger9893]

Gina,I'm still working to get my left shoulder to where I can really use it, I really miss my handstands, I love what I can do.☺ FanTomUSA

[@nomad1156]

To be honest for sure it started from someone who couldnt do a proper pull up/muscle up.. it doesnt do something different.. its just the excersice with an enormous momentum

[@KeonR21]

Hey Gina you should pass thru to Brooklyn and do a street video with team Wingate

[@CadeFoster3veces]

4:33

[@askkirl]

Cool!You have the perfect body. ahhh I anvy your weather!Hello from russia

[@annaleeh6126]

You know that there is no such thing as a “perfect body”. Right? It is just what society wants girls to look like.

[@askkirl]

@@annaleeh6126 yeah, i ma agree with you

[@askkirl]

@@annaleeh6126 I agree with you

[@jeffersonsu5607]

Can you do it a press handstand tutorial?

[@fergomez1669]

⭐️👋🏻👋🏻👋🏻🇲🇽😘

[@tenemax7849]

How can someone be so pretty

[@DanielOliveira-jx7hk]

Hey! How tall are you?

[@GinaScarangella]

Daniel Oliveira 5’5 I believe!

[@marleevilla7791]

Kips are simple moves, although you say: kips are VERY DIFFICULT moves, they are actually very simple. Core and arm strength is also very important doing the skill, though not the most important thing. A very easy way to get kips: drills. If you take 1 day to correctly learn a bunch of kip drills, the next day... or even that day, you will have your kip. Most of the other thing implied in the video are also very true and I don’t have anything to say. A phrase I like to use that you didn’t, is ice cream. When your doing a kip you look like an ice cream scoop, up and out. Now that I have cleared up a couple things I would love to give more tips, however I would have to make my own video. The over Exaggeration with core strength is to much. YOU DONT HAVE TO BE STRONG OR HAVE THE TIMING!!!!!! You just need the DRILLS

[@GinaScarangella]

Marlee Villa Hi Marlee! Unfortunately if you are on a low bar you can’t make a full scooping motion because you pas through a pike position initially. Most people find it difficult to even hold a pike just from hanging on the bar 😊 I have a lifetime full of experience with these skills and have spent many years training them myself. Thanks for your input and I wish you best of luck on your own video!

[@ronalynragasa8663]

Amazing! You are goals 💪🏾 I thought it’s called an “Upstart” rather than “kip”?

[@GinaScarangella]

Ronalyn Ragasa In London I have heard it called an upstart but I grew up learning a kip in the US

[@myagodak1914]

I still don't have my kip 😟

[@elig.3767]

I'm so close but I can't get it.