How To Do A SPEED CUT Correctly

[@josephbellott3371]

Hit them weights... the more force you can absorb and transfer into force applied the sharper and quicker your cuts are if u can't even squat 2 times you're body weight u ain't even supposed to do plyometrics that comes straight out of the NSCA CSCS textbook but I'd say 1.75 times ur body weight great vid coach

[@firstdowntraining]

Thanks man, appreciate your added insight

[@merc_the_4.6_panther]

So if I weigh 200 pounds, would a 200lbs squat be 2x because of my bodyweight or is 400lbs what you mean.

[@keithbrownjr857]

Any other advice? Do you think drills and ladder are useless

[@Juke__11]

could you make a video on how to run the mesh concept against press

[@firstdowntraining]

Yessir appreciate the feedback!

[@akehy8951]

Thanks Coach

[@firstdowntraining]

No problem man hope this helps

[@lucianocisneros805]

i take it it also works for rbs while running the football, also how about the leaning of the upper torso? should i lean a bit forward toward the cutting leg and then out of it or no lean and sit on the hip and explode out of it? thanks coach!

[@firstdowntraining]

Yessir it’s the same exact concept!

[@Ult598]

coach how do i turn my hips and my body around better to catch the ball better once i cut

[@firstdowntraining]

I always recommend to just turn with the ball- if the ball is behind you- turn your momentum with the momentum of the ball and it will help

[@Ult598]

@@firstdowntraining thanks