How to Do a Tripod Headstand | Beginner Tips for Your First Inversion

Ever wanted to do an inversion but feel intimidated by them? Or thought you'd have to be "super fit/strong/balanced" to do it?
In this video I go over how to do a tripod headstand, even if you've never done one before! I think you'll find it's more accessible than you originally thought. 🙃 I also give you some helpful tips for making this introduction to headstands a success.
Inversions are amazing for our bodies too- pumping oxygenated blood back to our hearts and heads- increasing our energy and shifting our mood. I also love the imagery of taking our heads lower than our hearts- that our brains/logic become subject to the depths of our love and spirit.
It's a beautiful practice and extremely rewarding.
When you try it, have someone snap a picture 📸 you and tag #noellerobertsstudio so we can all share our progress with this one!
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Today's video is all about how to do a tripod headstand, how to learn tripod headstands, how to do an inversion, how to do a headstand, tripod headstand for beginners, beginners tips for headstands, beginners tips for inversions, beginners tips for tripod headstand, tripod headstand tutorial, Noelle Roberts Studio, NRS Tutorials, yoga tripod headstand, yoga tripod headstand tutorial

[@simplyb.8959]

I DID IT‼‼‼‼‼‼WHOOOOOHOOOOO💃🏽💃🏽💃🏽🎉 GREAT AND EASY TUTORIAL!!! THANK YOUUUUU‼‼

[@noellerobertsstudio]

Woohoo 🙌🏼 way to go!!

[@nargismohammedjawed1989]

Wow....

[@nargismohammedjawed1989]

But I still can't do it

[@Vorteks123]

Agreed

[@edmondlibosana57]

Out of all the tutorials I've watched, this is the only one that worked. I did it on my first try! Yey!

[@noellerobertsstudio]

Glad I could help! And congratulations!!

[@earthtozaya468]

video actually starts at 2:15 for anyone wondering. But this video made it super easy thank you

[@noellerobertsstudio]

So glad it was helpful!

[@simplyb.8959]

Noelle, PLEASE do a tutorial on how to forearm stand!! If your tutorial allowed me to get this on first try then I only wanna hear from you on the subject of inversions!!

[@noellerobertsstudio]

Glad it was helpful! Stay tuned for more!

[@nevena2705]

I did it! Thank you, great tutorial❤️

[@sahasra3462]

Thank you......😊 From INDIA.

[@noellerobertsstudio]

Most welcome 😊

[@feddie.youngg]

I did it the first time! Thank you! I too have a pillow fort lol.

[@noellerobertsstudio]

You're so welcome, way to go! And YESSS to the pillow forts!!! 🙌

[@kalli_technis5520]

Woohoo!! Thats amazing 👌

[@noellerobertsstudio]

🎉 Yay

[@totalpwangeNOMNOM]

Finally got my feet above me head. Thank you!

[@alyiah5371]

I LEARNED IT!

[@jccorner3268]

You are crazy Good!!!!!! Omg I did it. Please do more. Love u

[@noellerobertsstudio]

More to come!

[@jjjjokok7132]

Great 👍 job

[@urszulaoboza1059]

I did it! thank you so much Noelle :) recently have discovered your channel, great job, love to do pilates with you

[@noellerobertsstudio]

Great job! And welcome to the channel! Let me know if you'd like to see something specific and I'll be sure to add it to the upcoming list of videos 👍

[@Holayemi_Sugar]

Omg 😳.... Thanks so much... I got it with ease, you won't believe countless of times that I have fallen from getting my headstand.... I even got frustrated am almost gave up on it.... Thanks for this exercise, am really happy.

[@noellerobertsstudio]

Great job! So glad you were finally able to get it!

[@Sunshine-lm1jz]

Thank you so much I finally did it

[@noellerobertsstudio]

You're so welcome! Congrats!

[@ashay1010]

Well explained Noelle 👍

[@noellerobertsstudio]

Thank you 🙏🏼

[@shanniquedasouza8781]

I’m gonna try this thank you so much ❤❤

[@noellerobertsstudio]

Awesome! How'd it go?

[@solotraveller4157]

I am working on this Thank you

[@noellerobertsstudio]

Keep up the good work 👍

[@camilleschulte]

Tysm it helped me improve 👍

[@freeflyer151]

I did it too!!!!💚💚💚💖 I will ask my daughter to take a picture l when she gets home lol

[@noellerobertsstudio]

Love that! Tag me with that picture @noellerobertsstudio on instagram so I can cheer you on!

[@anadelgiudice7983]

THANK YOU SO MUCH THOS VIDEO HELPED ME GET IT FIRST TRY

[@noellerobertsstudio]

Glad I could help! Way to go!

[@stellastella5526]

THANK YOU I DID IT!!!!!!!!!

[@noellerobertsstudio]

Love it! Way to go!

[@AaryaPatel2011]

Well done 👍 It really really really really helpful

[@noellerobertsstudio]

Glad to hear that! 👍🏼

[@rukmanidevi4817]

Very nicely explained , it seemed very easy n doable after watching ur video

[@noellerobertsstudio]

Always glad to hear that! Let me know what you might like to see next!

[@rukmanidevi4817]

After watching ur video, i am anbe to do tripod stand and hold it for 40 secs... How much time does it take to gather strength to do crow/frog stand .. Without head support ?

[@jccorner3268]

You are great. Tq

[@mohammed.ljemal5127]

Im doin it. Thanks alot

[@noellerobertsstudio]

Did it work?

[@mohammed.ljemal5127]

@@noellerobertsstudio Yes! I shared this vid to my friends and now theyre subs. Thanks noelle

[@jftefa7372]

I did it yaaaaaaaay I’m so happy and exited thank you for this tutorial❤️❤️💖💖❣️

[@noellerobertsstudio]

Congrats that's a huge accomplishment! You're so welcome!

[@jftefa7372]

@@noellerobertsstudio I love all of your videos your awesome 🤩 ❤️💝

[@chichisfamily4632]

I did it thanks so much

[@noellerobertsstudio]

woohoo! 🎉

[@callmesupreme1533]

Thank you I made it !

[@noellerobertsstudio]

Great job!!! 🎉

[@callmesupreme1533]

@@noellerobertsstudio thank you !!!

[@PriyankVermma13]

U look great with that natural expression .... keep making this kind of videos....i subscribed you...thnx

[@noellerobertsstudio]

Thanks so much

[@rich_liner5322]

I did it

[@annasballoons]

I’m scared to try this!

[@noellerobertsstudio]

It looks way more intimidating than it actually is! =)

[@d.j5613]

Awesome 🇮🇳💕

[@snarfymcsnarfface2323]

2:20

[@jccorner3268]

Love u again. Tq

[@noellerobertsstudio]

Always welcome 🤗

[@kamilaavalos2616]

Thx smm

[@naturalbeautymore2522]

I did it 😊😊😊😊😊😊😀

[@noellerobertsstudio]

woohoo!!

[@jccorner3268]

Love u.

[@irispia]

this is how I learned to do a headstand around 9 years old years later its' my go to once your legs are on your arms slowly lift the legs above your head with legs even with your shoulders as your legs become aligned with your spine bring them together, do this very slowly all the while focusing on balance and breathing, do not forget to point your toes I can hold this pose completely straight legs in the air for a very long time but do not expect to get to that point quickly you can keep your legs bent until you're confident enough to bring those legs completely straight it will take years to perfect this pose, once you do, it will become unthinkable just like walking upright on your feet and once at that point you add move challenging techniques (lotus inverted), handless, and so on this pose takes incredible core , upper body, strength, balance, spine flexabitly and concentration you will not do this pose if you lack any of the above and above all you must be unafraid, be confident in your body and mind's chakras and power

[@victorjordan3908]

i fell doing it lol

[@jadataylor7587]

I did it for 3 seconds and fell over lol

[@noellerobertsstudio]

Gotta love that part of inversions. The first time I ever attempted it I built a pillow fort around me just in case it went wrong 🤣

[@zenzon6075]

Are there any benefits to this? Muscle growth or strength?

[@noellerobertsstudio]

This is great for overall wellbeing but inversions are a fantastic way to decompress your spine, boost energy and build core strength and stabilization!

[@vortex_Gam1ng]

I have a pe test on this but it hurts my head to much and I have to do it on wooden floor when the test is here to can i have some pointers on how to get rid of the pain without using a pillow because they won’t let us use that

[@noellerobertsstudio]

Wow, a wood floor sounds really uncomfortable for headstands. I'd encourage you to play with your weight distribution a little- trying not to drop so much weight into your head but really using your arms and core to help lift and support the weight of your body in this inversion. Cheering you on for that test!

[@vortex_Gam1ng]

@@noellerobertsstudio wow I never thought that as a content creator as big as you would reply to my comm thanks for the help

[@noellerobertsstudio]

@@vortex_Gam1ng Glad I could help

[@gamingwiththebois9588]

Instructions unclear, did a front flip landed on my arm and almost broke a window

[@noellerobertsstudio]

Sorry to hear that. Remember to set yourself up in a safe environment and even use the support of a couch or cushions when you practice. You may even want to have another person spot you for extra caution. Stay safe. Hopefully the next try will be a better experience for you.

[@theresaellison3662]

I’m 60, but I’m gonna try it. 😬

[@noellerobertsstudio]

Love hearing this!

[@theresaellison3662]

Did it, plus a head stand 😊

[@julianavehill7513]

I'm crying rn in the middle of my dance studio I literally can not do it😢

[@noellerobertsstudio]

Some practices are going to feel tough and like you’re not getting anywhere but if you stick with it, you’ll get there! You’re getting stronger every time you practice. You’ve got this.💪

[@joshy02contreras72]

I couldn’t balance on my two hands

[@noellerobertsstudio]

Take a little time each day to practice just putting a little weight into your hands. Over time you’ll build strength and get it. Great work for trying!

[@lizzy5943]

What is the longest someone can do it for?

[@fatmamohamed-sn1db]

Can i do this if i am fat

[@noellerobertsstudio]

All bodies can learn to do this exercise 👍. The only time I recommend not doing this is if there is pain or an injury with your neck, back or shoulders or you have a condition that you have not been cleared by a doctor for exercise.

[@nabubuzjsjzwyuw1843]

Please help me i go backwords

[@gustavholmlfgren1199]

Im not flexible enough

[@noellerobertsstudio]

Keep at it, you'll be surprised how quickly your body will respond and get there. Great effort 👍

[@queenlimon9901]

Hi 👋 my Natalia IS not she is noty and she is noty and she is noty and she is noty and she is noty

[@astrologerakkhilrajj]

not good for beginners .........

[@kiml684]

2:15