How to: Headstand for Beginners

[@cassiepierce3761]

I can’t believe I just found your channel and I’ve been trying to do this for 5 minutes and I did it and I’m a complete beginner Thank you so much ❤❤❤

[@julielewis8646]

Unbelievable!! This is my challenge for 2025 and I’m off to a great start. Brilliant video Thankyou from a 56 yr old ❤

[@wizzyletsgetbusy6878]

10 seconds with knees on triceps..never thought I could do that. What fun! Thanks Liv.

[@Livinleggings]

That's amazing! Way to go! Really glad you enjoyed it 🙏🏻

[@Livinleggings]

Hope you enjoyed this little tutorial! Good luck with your headstand practice! 💪🏼

[@AS-cc4nc]

I first wondered how others do the tripod headstand because it feels very uncomfortable on my head to have so much weight on it. At least in the "normal" headstand, the shoulders take most of the weight. But really stacking the hips over the shoulders actually DOES make the pose easier! I first tried this video a week ago and got up to the egg headstand. Today I managed to move the legs together to the tucked headstand! Thank you so much for your thorough tutorials! The crow pose video was really helpful as well

[@tamunabalyan9344]

Oh my goodness 😱😱😱😱 i just dis my first headstand 😱😱😱😱 i can't believe, my first tripod headstand just following this video for the first time. I am so glad i found this. Wanted to do this foe a long time already

[@tamunabalyan9344]

Thank you so soooo much 🎉❤❤

[@donnabadkin2795]

This is the best tripod headstand tutorial ever!! I’ll be trying it out later on. Thank you Liv! 🙏🏼

[@mk_mohammadkardan]

I love the new 4K quality of your camera. Thank you for caring this much to your students and your channel

[@gj8795]

I am watching your cute dog and learning how to listen carefully. Love you both ❤❤

[@CrysfelDev]

This is the best tutorial I’ve ever seen!! I was able to hold my legs in the air for about 5 seconds!! Next goal is to strait my legs, thanks!!

[@paulbrewin6453]

Wow ,you are amazing. First headstand in 20 years ,

[@elifgocen7046]

You are an amazing teacher, thanks a lot for your content.

[@MayankDhuria]

Best explanation I have seen on the internet about handstand. May this video reach millions of views one day because it's so good 😇 Great tutorial Benny!!

[@caseyalanjones]

Wow, I hadn't thought I could do this, but lo and behold! Thanks so much for your detailed, patient, and comprehensible explanations.

[@gogo6189]

I did it, I did it! Thank you for this tutorial 🙏🏾 I pray your channel blows up 🙏🏾

[@Livinleggings]

Aw thank you so much! And HUGE congratulations!! 🥳

[@Boris-r3j5o]

Nice tutorial, without flexibility requirements

[@lysma8929]

I did the first step and feel AMAZING!! Thank you so much! Looking forward to get one step further tomorrow! 💪

[@skwagwok4097]

I was able to do an egg headstand on my first try! I find your instructions very helpful. Thanks Liv! Update: I finally managed to do a tripod stand! Your explanations were very helpful Liv. I observed that my legs feel “light” as I lift them up, so this must mean I am using my core strength. Thanks again Liv!

[@Livinleggings]

Ah so happy to hear that! Way to go! 🙌🏼

[@abma9623]

This is a great tutorial! I can’t even do an egg headstand, but I will practice a thousand times to do even a 2 sec headstand!

[@rachelbaird7954]

I absolutely love this tutorial, I've been doing a bit of practice every day and I am amazed by the progress possible when you have such good instructions to follow! I'd be really interested in a similar tutorial for a supported headstand 👍

[@SunflowerFarmCreamery]

Lovely instructions! Thanks! ❤

[@adinascortescu7516]

Best tutorial I've seen so far! thanks a lot.

[@marianarocha8873]

Unfortunately I have only seen that one's shouldn't use a pillow at the end of the video haha I made it though 🙌🏽🙌🏽 best tutorial ever

[@scimplify7137]

Very useful tutorial!! I am well able to do the regular headstand; but the tripod headstand makes me nervous. Will surely try!!

[@Livinleggings]

I'm glad you found it useful! It's interesting that your experience is perhaps the opposite to many others, what is it about the tripod that makes you nervous?

[@devjayswal6276]

this is a perfect demonstration ❤❤❤

[@Noone-eq2lg]

I’m about to try I can do an egg headstand already but I have no core strength to lift my legs this is the best looking tutorial I’ve seen so far I’ll be back with an update once I try! Edit 1 STOP TYSM THIS IS SUCHA GOOD TUTORIAL like I said I could already do an egg headstand but I wasn’t confident and could only do it for a few seconds and I just did about four “half headstand” idk the name but I did it I just needed to straighten my legs tysm this really helped I, going to keep practising and get confidence before I try to straighten my legs tyyyy

[@CandiOkoro24]

Thanks yeah I was putting my head straight down ❤❤❤

[@teodoratodorova9105]

Thank you so much! I made it first session! Your tutorials rock!

[@hughbo52]

Just making it look so attainable. Thank you.

[@OrleansMakuza]

Short and precise, thank you👍🏾

[@rudy3229]

I'm happy I found your channel

[@hannahmitchell87]

Ooh, that headstand into crow pose sent my eyebrows to my hairline 😍 very slick! Thanks for the detailed tutorial Liv ❤

[@natashasetubal3956]

Fantastic video - really enjoyed, great teaching methods & what an amazing skill you have practiced to get it so perfect! Well done & thank you !

[@liviaontheroad]

truly wonderful tutorial! I will check out your other videos - thank you so much

[@mckenzie_Rockneberg]

Crystal clear instructions!!😮❤

[@GiuTor73]

Thank you so much, miss. I will practice this version to be able to handstand. 🌹🙏

[@alirezaheydari4368]

You explain very well thank you❤️

[@NawCherry-c1p]

Thank u i really want to learn

[@bernadinecabanas331]

Great advices, si helpful 🙏

[@louisejonkmanvanhaastrecht8710]

Perfect instructions ...thank you

[@justcallmeiff6036]

I watched a lot of your videos your so flexible

[@janammas240]

Women are simply great people

[@misbahyasin5024]

Just wow , its amazing

[@BlossomwitBlossom]

Thank you! This video helped a lot!

[@adeleneong9149]

Hi I am new to headstand can’t wait to try the modification @7;33

[@annieblah2357]

Love it ❤❤❤❤

[@kirtipremanand4145]

Excellent thank you

[@TintomaraAriadne]

I accidently hit the wrong thumb when I intended to hit thumbs up. It’s corrected now, but just wanted to explain. Your videos are great. I just have clumsy fingers. Sorry! 🙏

[@Livinleggings]

No problem, thank you so much for giving it a like! 💕

[@Hansokhemborvor92]

My daughter watched your video and she learned how to do it,she told me it hurts but she said atleast she did it(its for her exam in PE).

[@tariqgraham9979]

Excellent

[@ExpertKitchens_5]

super trainer always

[@lilianaara9926]

Bella chissà se la farò 🙏🧘

[@CandiOkoro24]

I’ve taken hundreds of yoga classes they don’t teach you this

[@ur_mom4419]

thank you very helpful

[@Lilico-nr8fp]

how to safely fall out of this pose if I fall over?

[@yogawithangelia6561]

Thank you 😊

[@yvesmasudi]

Nice. Thank

[@IsabelaHernandezz]

Great tutorial! 😊What microphone are you using?

[@lianejiang8056]

how to safely bail out of the tripod headstand?

[@floflotantan]

Aweeesooooome !

[@avrilobrien5680]

Fantastic but my wrists hurt am I doing it wrong.

[@KhadimHussainMir]

SUPER

[@carriecastanos]

What amazing posture❤

[@omniaelfedawy1424]

I did it tooo❤😂

[@mk_mohammadkardan]

I'm wondering how professional u r, bx not u r doing it easiily, but u r talking when u r doing these poses. U really became Master in doing these poses...Bravo. Plus while u r doing it recording, it give much more better feeling compare to , record it then put a sound on the video... I hope you get my point ( NOT NATIVE😀)

[@SmedleyButlerianJihad]

I hear experts say the best surface for headstands is the soft end zone grass in Lambeau Field. FTP

[@sush139]

How to know if the core is engaged?

[@natalielemay6787]

I've been doing the other way with the fingers touching and clasped together. I tried this and couldn't even lift my hips because my arms felt like they were giving way and my neck was taking all the pressure what am I doing wrong?

[@roplay3872]

How do I do if my nule flexibility unables me to do the halfheadstand? Correction, none of those previous steps xD

[@arnav00069]

You supper ❤

[@Dabaddieboo]

So the thing that didn’t really help me was the fact that you were talk like every four seconds and I would have to get out of a pose, but I was in that this is so good

[@Belfontheshelf]

I did the egg one just fine but I could NOT get my knees to leave my arms

[@_.-Lilmisslillipad-._]

Me and my friend call it the bean instead of a egg 😂

[@officialhater1]

This is impossible, I have been trying it for 2 hours and I still can't rest my knees on my elbows

[@simo-zl5qh]

Youssef sata 3ndha abs ou ana la hhhh

[@fessuki2978]

Hhhhhhhhhhhhhhhhhhhhhhhhhhh

[@Alannahbanana01]

I can’t even bend my arms like that with my head down…

[@teenylupini]

This hurts my head though

[@wooly2512]

Worst video ever

[@artyfarty2618]

My face hurts

[@EllaBella-mf4du]

Ur no help

[@poojasoneja7011]

I have been trying to do the traditional headstand for years and never really got around to it. I learnt crow pose very recently and I mastered a perfect balance and I got to know through some online resources that it was possible to achieve headstand if we took the crow pose to the next level and hence I found this video. Below was my progress: Day 1 - I did the egg headstand from the crow pose and was scared to lift my legs. Day 2 - I tried to lift my legs but I forgot to join them together and it failed Day 3 - I lifted one knee from my tricep and moved it to another tricep and same with the other knee. I managed to lift both of my knees by joining them together but my body was shaking all over. Day 4 - I confidently joined both my knees and lifted my legs high in a swift motion but I was falling down because I had no control on my core and hips Day 5 - I joined my knees together and lifted them up until my spine was straight and held that position for a few seconds. After a few minutes of rest, I did it again and slowly took my legs up until I achieved 60 degree headstand 🥹🥹🥹🥹. 13-dec-2024 is the date when I finally did my first headstand!! 🥹🥹 Thank You so much Liv for this video! May God bless You abundantly 🥹💕