How to: Headstand for Beginners

This is a beginners guide on how to do a Tripod Headstand. I walk you through step-by-step, how to find balance in your headstand and give ideas on how to work up to it if you're having difficulty. Time to flip your perspective!
00:00 - Important headstand information
00:27 - How to Tripod Headstand tutorial begins
04:39 - How to lower down from Tripod Headstand
05:26 - How to modify a Tripod Headstand
06:37 - How to do an advanced Tripod Headstand
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ theyogarebelmethod.com
🌀 I created my own yoga mat to bring together all the BEST features into one mat
▶️ shop.livinleggings.co.uk
💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶️ womens.best/livinleggings
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings.yoga/mobility-m...

[@cassiepierce3761]

I can’t believe I just found your channel and I’ve been trying to do this for 5 minutes and I did it and I’m a complete beginner Thank you so much ❤❤❤

[@CrysfelDev]

This is the best tutorial I’ve ever seen!! I was able to hold my legs in the air for about 5 seconds!! Next goal is to strait my legs, thanks!!

[@wizzyletsgetbusy6878]

10 seconds with knees on triceps..never thought I could do that. What fun! Thanks Liv.

[@Livinleggings]

That's amazing! Way to go! Really glad you enjoyed it 🙏🏻

[@AS-cc4nc]

I first wondered how others do the tripod headstand because it feels very uncomfortable on my head to have so much weight on it. At least in the "normal" headstand, the shoulders take most of the weight. But really stacking the hips over the shoulders actually DOES make the pose easier! I first tried this video a week ago and got up to the egg headstand. Today I managed to move the legs together to the tucked headstand! Thank you so much for your thorough tutorials! The crow pose video was really helpful as well

[@CandiOkoro24]

Thanks yeah I was putting my head straight down ❤❤❤

[@lysma8929]

I did the first step and feel AMAZING!! Thank you so much! Looking forward to get one step further tomorrow! 💪

[@hannahmitchell87]

Ooh, that headstand into crow pose sent my eyebrows to my hairline 😍 very slick! Thanks for the detailed tutorial Liv ❤

[@annieblah2357]

Love it ❤❤❤❤

[@gj8795]

I am watching your cute dog and learning how to listen carefully. Love you both ❤❤

[@TintomaraAriadne]

I accidently hit the wrong thumb when I intended to hit thumbs up. It’s corrected now, but just wanted to explain. Your videos are great. I just have clumsy fingers. Sorry! 🙏

[@Livinleggings]

No problem, thank you so much for giving it a like! 💕

[@paulbrewin6453]

Wow ,you are amazing. First headstand in 20 years ,

[@Livinleggings]

Hope you enjoyed this little tutorial! Good luck with your headstand practice! 💪🏼

[@donnabadkin2795]

This is the best tripod headstand tutorial ever!! I’ll be trying it out later on. Thank you Liv! 🙏🏼

[@alirezaheydari4368]

You explain very well thank you❤️

[@tariqgraham9979]

Excellent

[@gogo6189]

I did it, I did it! Thank you for this tutorial 🙏🏾 I pray your channel blows up 🙏🏾

[@Livinleggings]

Aw thank you so much! And HUGE congratulations!! 🥳

[@hughbo52]

Just making it look so attainable. Thank you.

[@natashasetubal3956]

Fantastic video - really enjoyed, great teaching methods & what an amazing skill you have practiced to get it so perfect! Well done & thank you !

[@adinascortescu7516]

Best tutorial I've seen so far! thanks a lot.

[@teodoratodorova9105]

Thank you so much! I made it first session! Your tutorials rock!

[@ExpertKitchens_5]

super trainer always

[@rachelbaird7954]

I absolutely love this tutorial, I've been doing a bit of practice every day and I am amazed by the progress possible when you have such good instructions to follow! I'd be really interested in a similar tutorial for a supported headstand 👍

[@mckenzie_Rockneberg]

Crystal clear instructions!!😮❤

[@SunflowerFarmCreamery]

Lovely instructions! Thanks! ❤

[@abma9623]

This is a great tutorial! I can’t even do an egg headstand, but I will practice a thousand times to do even a 2 sec headstand!

[@GiuTor73]

Thank you so much, miss. I will practice this version to be able to handstand. 🌹🙏

[@louisejonkmanvanhaastrecht8710]

Perfect instructions ...thank you

[@devjayswal6276]

this is a perfect demonstration ❤❤❤

[@BlossomwitBlossom]

Thank you! This video helped a lot!

[@skwagwok4097]

I was able to do an egg headstand on my first try! I find your instructions very helpful. Thanks Liv! Update: I finally managed to do a tripod stand! Your explanations were very helpful Liv. I observed that my legs feel “light” as I lift them up, so this must mean I am using my core strength. Thanks again Liv!

[@Livinleggings]

Ah so happy to hear that! Way to go! 🙌🏼

[@liviaontheroad]

truly wonderful tutorial! I will check out your other videos - thank you so much

[@bernadinecabanas331]

Great advices, si helpful 🙏

[@misbahyasin5024]

Just wow , its amazing

[@MayankDhuria]

Best explanation I have seen on the internet about handstand. May this video reach millions of views one day because it's so good 😇 Great tutorial Benny!!

[@ur_mom4419]

thank you very helpful

[@rudy3229]

I'm happy I found your channel

[@Noone-eq2lg]

I’m about to try I can do an egg headstand already but I have no core strength to lift my legs this is the best looking tutorial I’ve seen so far I’ll be back with an update once I try! Edit 1 STOP TYSM THIS IS SUCHA GOOD TUTORIAL like I said I could already do an egg headstand but I wasn’t confident and could only do it for a few seconds and I just did about four “half headstand” idk the name but I did it I just needed to straighten my legs tysm this really helped I, going to keep practising and get confidence before I try to straighten my legs tyyyy

[@kirtipremanand4145]

Excellent thank you

[@yogawithangelia6561]

Thank you 😊

[@scimplify7137]

Very useful tutorial!! I am well able to do the regular headstand; but the tripod headstand makes me nervous. Will surely try!!

[@Livinleggings]

I'm glad you found it useful! It's interesting that your experience is perhaps the opposite to many others, what is it about the tripod that makes you nervous?

[@adeleneong9149]

Hi I am new to headstand can’t wait to try the modification @7;33

[@yvesmasudi]

Nice. Thank

[@floflotantan]

Aweeesooooome !

[@IsabelaHernandezz]

Great tutorial! 😊What microphone are you using?

[@avrilobrien5680]

Fantastic but my wrists hurt am I doing it wrong.

[@KhadimHussainMir]

SUPER

[@natalielemay6787]

I've been doing the other way with the fingers touching and clasped together. I tried this and couldn't even lift my hips because my arms felt like they were giving way and my neck was taking all the pressure what am I doing wrong?

[@Lilico-nr8fp]

how to safely fall out of this pose if I fall over?

[@omniaelfedawy1424]

I did it tooo❤😂

[@CandiOkoro24]

I’ve taken hundreds of yoga classes they don’t teach you this

[@sush139]

How to know if the core is engaged?

[@roplay3872]

How do I do if my nule flexibility unables me to do the halfheadstand? Correction, none of those previous steps xD

[@laurenbelfoy5103]

I did the egg one just fine but I could NOT get my knees to leave my arms

[@cocoarich1716]

You supper ❤

[@_.-Lilmisslillipad-._]

Me and my friend call it the bean instead of a egg 😂

[@Dabaddieboo]

So the thing that didn’t really help me was the fact that you were talk like every four seconds and I would have to get out of a pose, but I was in that this is so good

[@simo-zl5qh]

Youssef sata 3ndha abs ou ana la hhhh

[@fessuki2978]

Hhhhhhhhhhhhhhhhhhhhhhhhhhh

[@wooly2512]

Worst video ever