How to Do Calf Raises - SL Gym Fitness First

Calf raises are a great workout for your calf muscles. Do them one leg at a time to hyperfocus the exercise on each calf.
With one leg up in the air, stand up on your toes of the other foot and hold the position for a second or two. Slowly come back down. Don't rush. This exercise requires balance so it might take some practice to get used to. Take your time and go slow. If you feel wobbly, just put both feet down, regain your balance and try again. Switch legs when you get tired.
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