How to do Flying Pigeon in 5 Minutes - Yoga Tutorial

You can find my crow tutorial (same concept) here: bit.ly/2KO5WIZ
Lululemon Align Pant: goo.gl/dZP4Ho
Yoga Mat: goo.gl/8CMsSS
Spiritual Gangster Top (similar): amzn.to/2IcVV6w
Yoga Blocks and Strap: goo.gl/vukkuh
Spiritual Gangster shirt (similar): amzn.to/2HSbLqV
Grab a block or blocks if you have tight hips and fly into flying pigeon. If arm balances are not your thing, start with good ‘ol crow.
follow me on IG: @lariemidkiff
music licensed through soundstripe

[@Brainwave_bops]

I loved your enthusiasm. I'm more than motivated to try this pose again. 💜

[@sunshine_pnw]

Thanks for tips on where to place foot and arm very helpful

[@marialuciamand8771]

This was a great class! I love your yoga classes.

[@JessDFit]

This is great!! So informative and your tutorial is realistic and approachable!!

[@FitbyLarie]

Thank you! ❤️❤️❤️

[@heiditidy6273]

Wow, very impressive! 🙌👌 I appreciate you trying to give us the step by step instructions ...but I'm still pretty scared to try it!!

[@FitbyLarie]

It’s definitely scary, but if you can start with your head on a block (which is on the ground) it can ease the fear of falling, because you’re lifting up instead! Try out crow first! ❤️

[@FitbyLarie]

Purchase Yoga Design Lab Yoga Mat (great quality, mid-high price) here: goo.gl/8CMsSS Other products linked above!