Vagus Nerve Activation | 10 Minute Daily Routines

Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@user-wj2zv1vd8y]

As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.

[@BrainEducationTV]

That's a great idea! hahaha! 😂

[@angelacolombo750]

Would save yourself a lot of aggravation 😮sorry guard your heart and mind

[@mariecohen3052]

Merci

[@magicalpatterns]

If you want to turn off your nervous system down. Do not watch the news at all.

[@magicalpatterns]

Your smile is 50% of the exercise 😊thank you

[@verachase3689]

I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .

[@Erjet1008]

At the least you found it now. You can share it with others who need it. 🙏

[@elizabethtencer7950]

Actually it stopped my lower back pain! It really relaxes the whole body

[@acbarker4025]

None of these tricks seem to work for me.

[@adkinefinancialconsultancy3669]

Thank you so much.🙏

[@gracjankoprowski8252]

@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)

[@ich685]

for all of you coming back daily - exercise starts at 1:50

[@catmckesson1630]

Thank you

[@sabrinakomako7830]

Why?

[@ich685]

@@sabrinakomako7830 why what?

[@cam1259]

Crying happy tears afterwards...there is hope for my anxiety. Amen ❤

[@kvs492]

Every thing going to be alright

[@rajeshdinda3493]

1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor

[@shamanskye]

Yay👏👏👏🥰🤟💫💫💫

[@chrishayes5755]

is it because you're doing something silly, childish and playful or because of some vagus nerve magic. that's the real question.

[@ps7797]

​@@chrishayes5755 Doesn't matter. Even placebo effect is a net benefit. Don't overthink it.

[@vickibazter3446]

​@@chrishayes5755THE NERVE GOES FROM THE BRAIN TO GUT AND KICKS THE PARASYMPATHETIC SYSTEM IN WHICH RELAXES YOU.

[@MessagesFromAurora]

😊

[@dionysus9876]

I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!

[@alugirl93]

Me too i was smiling the whole time 🥺🥺🥺

[@francesalmanza5747]

Me too!! At the end very strange but felt amazing a load lifted

[@parkerman2259]

I was laughing so much my dog checked on me!

[@briannadeir4711]

Same!!!! I laughed then cried!! Lol

[@beckyandrus3977]

Wow!!

[@lynny5510]

I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!

[@gary795]

I have the same situation you had. I just stumbled on this video.

[@tamarunitamaruni4724]

did you keep doing it? :)

[@vw6226]

I😅

[@robinwilliams7343]

How did you get your fight or flight response to turn off

[@SparklingGlitterCookie]

@@robinwilliams7343look up therapy in a nutshell on KZbin how to activate your parasympathetic nervous system to make your body feel safe

[@jennymccarthy9265]

I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏

[@rnannon]

That is wonderful! I feel better too. This is wonderful.

[@vale0206]

Hope your lyme will go away!!

[@leylahasanova480]

What are the main symptoms of this disease? and how long you have been suffering from it

[@ladylarmalade]

OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.

[@naazuniquechannel]

Does it help you? I'm dealing me anxiety😢

[@ladylarmalade]

@@naazuniquechannel yes doing vagus nerve exercises has helped me so much. look into polyvagal theory

[@denisfitzgerald9790]

Its Fantastic Naaz.👌@@naazuniquechannel

[@aidanfrombach6989]

I just came across this I didn’t think it would work this good

[@circe5093]

My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors

[@annie_charcheologist]

So much helpful info in YT. Unfortunately you have to know what you’re looking for/searching for to find the content. 😊

[@anumziakhan8510]

Hi! Did this stop your palpitations?

[@cynthiachin-lee1848]

thank you for this short, relaxing routine! Good for morning and evening.

[@juliegarten3780]

You are a wonderful healer - feeling much gratitude!

[@MY-gc3pu]

I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!

[@LetsLaughTogether0]

Same story here, god bless

[@loveschile7339]

Wow...that just made me think of something I use to do when I would suck my thumb. Violent background as well.This is fascinating!

[@amritagupta7723]

Wish you good luck always 🙏🏻

[@georgiehughes4858]

No changes at all. The waist of my pants is tight so my abdominal didn’t bounce like yours.

[@ThingsILike12]

Similar story here. I manipulated mine so much , it went from an outie to an innie. Who knew?!

[@jps8678]

Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy

[@Divine777Love]

Thank you for this information 🙏🏼

[@allamerican3118]

Nice to give out these additional healthful suggestions. Thank you🌺🌼

[@sc7421]

Thank you 🙏

[@miad5022]

Thank you

[@mariagordanier3404]

Those are all lovely. Thank you.

[@sweetpeanmolly]

Thank you 🙏 You are a wonderful teacher and energy healer!

[@ligiacelleri3901]

My body tingles all around, and I feel warm. It is an amazing feeling.

[@kazart4772]

Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!

[@thilakambabu9744]

.show transcript

[@SuperCkram]

Pl. don't mind uncalled for advice. My age and previous experience tells me overdoing any exercise especially such as these has psychic repercussions

[@CorePathway]

@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral? . Personally i want psychic repercussions. I want deeply held stress and trauma to be released. . Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.

[@zxerks]

Hello can you tell me how this helped you?

[@kazart4772]

@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?

[@libragal927]

I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️

[@GreasyBaconMan]

I know it sounds silly but what is BP?

[@selenasnyder2483]

:::;v:@@GreasyBaconManñ;

[@megsh651]

@@GreasyBaconMan Blood Pressure.

[@bhagavathybhaskar122]

Do a 20 min guided meditation ( many videos are available in KZbin) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.

[@janakigoel2027]

Really. Will surely try .my anxiety issues .BP rises,also I hv Gerd then .gut not clear

[@Qumaso]

Thank you for this from the bottom of my heart

[@user-kg5zd9iu6q]

I love this. I felt a shift the first time doing it. Thank you!🙏🏻❤️

[@manuk.e.l7831]

Finally someone who describes what the vagus nerve is and what it does and what parasympathetic means. THANK YOU!!💛💛💛

[@johns3790]

Excellent! What a relaxing sensation! Thank you!

[@bnergetic2001]

I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!

[@byron4406]

It is straightforward without any ads and I feel so good after trying once! Thank you.

[@maritzaghitza6373]

Much gratitude for this wonderful practice

[@tiffanybooth1563]

This was amazing! I found myself getting very warm and relaxed!

[@user-qo7wk2iy4y]

Thank you God bless you

[@senorathiele8619]

So soothing! Thank you so much! ❤❤❤

[@leopoldfluvius]

This is the first vagus nerve exercise that immediately calmed me down, wow !

[@Lastfirst333]

I felt calmer after one session wow!! Thank you!!

[@superrockgoddess]

I already feel more whole and relaxed 🙏 Thank you ❤🙏

[@Handleitnow933]

You are such a Queen. I haven’t felt this relaxed in decade.

[@barbarasmith738]

You are amazing! Thank you for your wonderful videos. 🙏🏻

[@patrice7p]

Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!

[@rhondaleeahmad6988]

Teach it to every one you know now that you know🎉🎉🎉🎉❤❤

[@riaberisha7003]

amazing i will keep this routine for as long as i can it definitely feels calming

[@lilliandebernardi3464]

Yes this really makes a difference..thanks for sharing with us!

[@thomaspoisel6259]

Great experience, great exercise. Thanks a lot!!!

[@aol1545]

Thanks for sharing this very simple exercise.

[@gladysnegron2679]

Thank you!! It made me feel relaxed ❤

[@Nathaliebayarea7]

Thank you!!! Awesome!! Feels more calm and relaxed. 👍🥰☀️

[@lovecjkumedia]

Thank you! I feel more relaxed and warm. Less tension. 🙏🏼💫

[@chixcreative]

Wow, thank you so much for this. Instant relief from PTSD anxiety. Can't wait to see what doing it consistently can do for me. 🙏🏽❤️

[@rachelmajor8483]

You are great! Thank you so much. Divine Light for you

[@resolvetoevolve6996]

This is wonderful! I'm going to use this daily - thank you so much for sharing, I really loved your guidance.

[@pushpitamukherjee6573]

Your gentle demeanour makes the whole routine seem so simple. Love your smile❤

[@janessatheearthangel5297]

I love this! Thank you!!!!

[@andreacasey4454]

Thank you so much for this. It makes such a difference in such a short time 🙏🏻

[@Daleysunshine]

You’re my hero! I’m so thrilled I found this video, it has truly helped with my vagus nerve and given me not only improvement emotionally but also physically! Thank you so much, you’re magic!

[@mariarobinson8277]

My husband suffered an intense bout of esophageal spasms and hiccups following covid lung infection. For a week we tried everything. We found this video and completed the whole routine. The results were almost instantaneous. The spasms and hiccups were gone. We continue to do these daily

[@BrainEducationTV]

Wow Maria, that's amazingly good news! Happy your husband is feeling better.

[@reshmamohammed4525]

Thank god my heart goes out for him because mines was the same but he pass away it's so heart broken since my kids too,but he had no covid .

[@mariarobinson8277]

@@reshmamohammed4525 Goodness, very sorry to hear your husband passed away especially with children surviving the trauma. My husband has taken 2 full months to recover but this video was an integral part of that. May God protect and heal your family.

[@Anione111]

​@@mariarobinson8277 Please share everything he did that helped. It seems to be rare debilitating post Covid side effect. His experience will help others.

[@hathafun]

Thank you so much for your amazing videos!! I have been doing the video for my hiatal hernia and now just started this one today. You're an amazing teacher, and your efforts are so appreciated!! Although I'm new to practicing these exercises, I already feel some relief!! Have a great day!

[@khorshidvahidi]

your channel has helped me on my most difficult days. thank you so much

[@Isabelmaryj]

Thank you I'm going for a nap now ! so relaxed

[@alinaostrowska6710]

Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn". I am so grateful to you. Your smile, your fantastic energy give additional heeling.

[@carolmangaliman2368]

Hi mam.. Its gOod tO me tO see your vidEos . And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you

[@soniadasilveira9036]

I really enjoyed it! Felt an instant relief in my entire body! These are great exercises! Thank you 🙏

[@irinamystictattoo]

Thank you so much! This is exactly what I needed.

[@NUllah-ns1lz]

Yes, people know the value of their lives, thank you👍💚💚

[@namahshiva]

Amazing. Thank you so much. Especially for going straight to the point. We're obviously all feeling very anxious when we get here 😄

[@amadahyrose]

I really loved this! Thank you so much. I'm recovering from a head cold and nurturing my gut is part of my healing regimen. ❤️

[@cw5118]

12:10 That was awesome! I just finished the EFT for anxiety and this video popped in to my feed. 🙏🏻

[@Hautenani]

I made a playlist for the mornings from a few of your videos. Thank you I will try this for self care each morning.

[@Felinewhisperer]

Thank you so very much, I feel so much better! I am definitely going to share this with my loved ones and anyone else that will listen 🙏🥰

[@paulinajones9996]

Every cell in my body was excited 👼Thank you 💖💛💖

[@margaritabarnoya8654]

Thank you so much! You inspire wellness and trust

[@donnahorgan2545]

Thankyou, such a beautiful feeling afterwards.

[@nicolawestmoreland6064]

This is absolutely amazing, I have been in a hyped up state for over 3 yrs this is the only way I can feel calm , wow thanks so so much.

[@ItCantRainForever2]

Thank you so much for this awesome routine! 😱 You know it's crazy I'm almost 50 and I never thought in a million years that my IBS/PTSD issues were tied to the vagus nerve. I noticed everytime my solar plexus would tighten my mouth would get really dry. Who would have thought it's all connected to our nervous system. So grateful to learn this today. I couldn't sleep. I'm actually relaxed now. Goodnight to me that is. 😴😊💜

[@Peter-bm2ts]

Hello , how is the results after months of practicing these techniques? I have IBS symptoms too and difficult to make bowel movement ,whenever I want to go to the toilet after I minutes ,I lose interest and remain for several days(2 to 3 days) without making any bowel movement. I think my vegus nerve swiches on and off unconsciously.

[@reshmamohammed4525]

​@@Peter-bm2ts u need to go or ull get sick with toxins, I take 1 magnesium citrate every night before I sleep,it helps u sleep too,just trying to help ok .

[@prabhakarachyut3896]

@@reshmamohammed4525 hi

[@AngelsBlissLove]

Thanks for sharing and caring!🥰

[@c.a.savage5689]

Thank you. Almost immediate sense of relief. Without even realizing l was tense, l could feel my gut relaxing.

[@michellev.8739]

I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you

[@chantalsecoursSOS]

Thank you! This exercise is great at calming the system and even helps with digestion!

[@kaystammers6390]

Great and simple for busy nurses

[@sallysampson628]

At last! Now I understand what vagus nerve is, does and what I can do!! Many thanks xx

[@goodasset7]

Thank you.This is my morning routine now.I believe the longer you keep doing this the better your vegas nerve will work.

[@dawnquaresima4295]

These excercises are very powerful to bring about relaxation in my body and mind! Thank you so much!

[@jennwalsh3380]

OMG! That was amazing! I'm a devotee without question. So helpful!!! Thank you!

[@xylocopaviolacea6677]

Stunning routine! THX so much for sharing! 👍👍👍 I will implement those practices in the cool down after my aerial classes. It's like exactly what we need to literally bring us 'back to the ground' after an exhausting workout🙏❤

[@NanoverseProductions]

I've been doing this daily for over a week now. You saved my life. Thank you

[@mirelahodzic1235]

So eager to try, and feel free!🙏

[@sherylsmiles141]

@@mirelahodzic1235 Have you started the techniques and if so, how do you feel?

[@lyndawatson8312]

This is my second day and I feel much more today then yesterday.Very relaxed.

[@charrysalce4580]

Thank you! My gut feels so much better after a session of this. I'm gonna do this every day.

[@marquesgomes5538]

what a lesson for all of us I can t find words to express my gratitude so here goes a laconic thank you

[@Valerie-Love]

Wow this exercise has relaxed my entire body like 20bricks have been lifted off my shoulders and mind. Thank you ❤

[@yicowyoung5836]

Thanks for your clear instructions!! Big fan of yours ;-)

[@anna-c.v.3737]

This is so great, thanks for sharing

[@karenmargrete]

This does me a lot of good. THANK YOU!

[@4406bbldb]

Holy smokes. I love to learn something new. I subscribed! I noticed the definite warm up and some comfort while at rest.

[@poornikannan6271]

Nicely explained Linda and you have a knack and a soulful smile to inspire people to take up the routine ...god bless you

[@yoga-nidra-ademenmeditatie]

I agree ; you are an inspiring person Linda. Thanxxx for sharing ❤ I did feel the benefits right on!

[@ayad2928]

I’m watching a lot of your videos right now. Getting addicted to the results I get after watching and practicing. Thank you for sharing, so glad I found your channel

[@ritamarozke]

Great excercise. Thank you so much 🤍

[@miningmonkey760]

Thank you so much! Us anxiety laden people really appreciate what you taught us today.

[@nickcaption308]

Hi. Any improvement with your ptsd and this exercise?

[@esperanzacevallos2177]

Great exercise. I was feeling lots of tensions in my arms and very painful ❤

[@humaneleaguelancPA]

First time trying this, feeling optimistic and relaxed, thank you! I will continue this practice and suggest to my massage clients!

[@9ersfannorth531]

I just did this for the first time. WoW! How much more relaxed and peaceful I feel throughout my body! Bravo! to the presenter and the company promoting this kind of health!

[@uchennadavid6571]

Very good, thank you so much for this unique session. Tingling feelings all over my body, started at the tip of my..... 😷, eventually even out throughout my entire body, my feet, arms, hands, legs, head. Waoh! Thank you.

[@inesferreira-norman2948]

THANK YOU!!!! I felt a great sense of joy and tingling coming up through my spine into my brain/back of my head, that it was much like the sensation of a dry river having water in its bed again. Thank you! and yes, I am much more relaxed indeed!

[@andersonndcruz542]

Thanks Master for the wisdom and knowledge for self inner peace 🙏🙏🙏

[@lidiapenalver3245]

Great exercise to activate the anti-stress respond. I love it. Thank you for sharing! Namaste!

[@barbaragood7844]

Thank you sooo much☘️ wonderful exercise, l feel calmer now 😊

[@aya123444]

I do have so much tension in my gut. I felt like I could deal with my intense emotions tonight. Thank you.

[@kryblessed]

Thank you so much. Life changing.

[@Gwen_Dolyn]

My hands get warmer and I feel a bit calmer. Thank you.