Vagus Nerve Activation | 10 Minute Daily Routines

[@user-wj2zv1vd8y]

As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.

[@BrainEducationTV]

That's a great idea! hahaha! 😂

[@angelacolombo750]

Would save yourself a lot of aggravation 😮sorry guard your heart and mind

[@mariecohen3052]

Merci

[@magicalpatterns]

If you want to turn off your nervous system down. Do not watch the news at all.

[@magicalpatterns]

Your smile is 50% of the exercise 😊thank you

[@circe5093]

My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors

[@annie_charcheologist]

So much helpful info in YT. Unfortunately you have to know what you’re looking for/searching for to find the content. 😊

[@anumziakhan8510]

Hi! Did this stop your palpitations?

[@marekbydzovsky9734]

What kind of palpation?

[@pricesmith1793]

Like, wildly better than any advice i've ever gotten from a doctor. It's absurd.

[@karinajaudzems2097]

@@annie_charcheologistany suggestions?

[@cam1259]

Crying happy tears afterwards...there is hope for my anxiety. Amen ❤

[@kvs492]

Every thing going to be alright

[@gaynorgillam9812]

Contact me

[@bhavani80]

I m suffering anxiety for 4 years ..😢 gastric problems too ..no child also 😢😢😢😢😢😢😢 pray for me

[@patriciadeandraderamos8148]

❤

[@ahlemahlem9364]

amen girl

[@jennymccarthy9265]

I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏

[@rnannon]

That is wonderful! I feel better too. This is wonderful.

[@vale0206]

Hope your lyme will go away!!

[@leylahasanova480]

What are the main symptoms of this disease? and how long you have been suffering from it

[@Dina4TML]

♥♥♥

[@Voksreden]

Increased saliva? Lyme dries out the mouth? 😳

[@CraigAnderson-h2h]

The saliva reaction, 1st time. Also, you have one of the warmest most genuine smiles I've ever seen...

[@verachase3689]

I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .

[@Erjet1008]

At the least you found it now. You can share it with others who need it. 🙏

[@elizabethtencer7950]

Actually it stopped my lower back pain! It really relaxes the whole body

[@acbarker4025]

None of these tricks seem to work for me.

[@adkinefinancialconsultancy3669]

Thank you so much.🙏

[@gracjankoprowski8252]

@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)

[@ich685]

for all of you coming back daily - exercise starts at 1:50

[@Catmckesson]

Thank you

[@sabrinakomako7830]

Why?

[@ich685]

@@sabrinakomako7830 why what?

[@anniemoureaux4839]

What time zone?

[@ich685]

@@anniemoureaux4839 😄

[@rajeshdinda3493]

1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor

[@shamanskye]

Yay👏👏👏🥰🤟💫💫💫

[@chrishayes5755]

is it because you're doing something silly, childish and playful or because of some vagus nerve magic. that's the real question.

[@ps7797]

​@@chrishayes5755 Doesn't matter. Even placebo effect is a net benefit. Don't overthink it.

[@vickibazter3446]

​@@chrishayes5755THE NERVE GOES FROM THE BRAIN TO GUT AND KICKS THE PARASYMPATHETIC SYSTEM IN WHICH RELAXES YOU.

[@MessagesFromAurora]

😊

[@pauencina7148]

I’ve been doing this for 2 years and 6 months and I’m a new person now. This is really helpful to those people with anxiety. ❤

[@peterpiper5300]

How are you new? Kindly explain.

[@bnergetic2001]

I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!

[@marinawong9662]

I occasionally have esophagus spasm and it’s painful. Well I am only self diagnosing this as I don’t know what else it is/ can be. Good to know this helps.

[@lynny5510]

I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!

[@gary795]

I have the same situation you had. I just stumbled on this video.

[@tamarunitamaruni4724]

did you keep doing it? :)

[@vw6226]

I😅

[@robinwilliams7343]

How did you get your fight or flight response to turn off

[@SparklingGlitterCookie]

@@robinwilliams7343look up therapy in a nutshell on KZbin how to activate your parasympathetic nervous system to make your body feel safe

[@ladylarmalade]

OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.

[@naazuniquechannel]

Does it help you? I'm dealing me anxiety😢

[@ladylarmalade]

@@naazuniquechannel yes doing vagus nerve exercises has helped me so much. look into polyvagal theory

[@denisfitzgerald9790]

Its Fantastic Naaz.👌@@naazuniquechannel

[@aidanfrombach6989]

I just came across this I didn’t think it would work this good

[@tracyrose7079]

Anxiety sucks- I have it more around my house. I tried this technique oh my gosh - my palpation is gone. 🎉❤ I will doing this multiple times a day.

[@jps8678]

Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy

[@Divine777Love]

Thank you for this information 🙏🏼

[@allamerican3118]

Nice to give out these additional healthful suggestions. Thank you🌺🌼

[@sc7421]

Thank you 🙏

[@miad5022]

Thank you

[@mariagordanier3404]

Those are all lovely. Thank you.

[@lauraparreira5942]

This is life changing honestly, found three different vagus nerve stimulation exercises. I interchange them depending on how much time I have and it has helped me finally not feel so hyper vigilant and quick to stress. Thank you

[@tiffanyford9598]

Can you share the other routines you have been doing please?

[@rosanaanguiano]

Please, please share your 3 different vagus nerve stimulation exercises.

[@Airfryify]

@@rosanaanguianotry wim hof breating

[@dddilworth12]

Clearly, you were looking in the windows of my childhood. It took me decades to admit to myself I’d been abused. It was just a few months ago that I was able to wrap my head around the idea (FACT) that my mom is a narcissist. I’m 60 years old. I’m finally finding my way to a sovereign Self. Thank you for this video. It’s one more step on my path to healing.

[@kathrynfarr110]

❤❤❤❤❤❤❤

[@XSD.1.]

Your comment is helping me to trust what I am experiencing now

[@jeanettenejadi1777]

❤

[@jeanettenejadi1777]

@@XSD.1. ❤

[@LorraineDodder-QuantumHealing]

Sending you deep healing and much love on your journey 💜💜

[@dionysus9876]

I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!

[@alugirl93]

Me too i was smiling the whole time 🥺🥺🥺

[@francesalmanza5747]

Me too!! At the end very strange but felt amazing a load lifted

[@parkerman2259]

I was laughing so much my dog checked on me!

[@briannadeir4711]

Same!!!! I laughed then cried!! Lol

[@beckyandrus3977]

Wow!!

[@kazart4772]

Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!

[@thilakambabu9744]

.show transcript

[@SuperCkram]

Pl. don't mind uncalled for advice. My age and previous experience tells me overdoing any exercise especially such as these has psychic repercussions

[@CorePathway]

@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral? . Personally i want psychic repercussions. I want deeply held stress and trauma to be released. . Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.

[@zxerks]

Hello can you tell me how this helped you?

[@kazart4772]

@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?

[@MY-gc3pu]

I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!

[@LetsLaughTogether0]

Same story here, god bless

[@loveschile7339]

Wow...that just made me think of something I use to do when I would suck my thumb. Violent background as well.This is fascinating!

[@amritagupta7723]

Wish you good luck always 🙏🏻

[@georgiehughes4858]

No changes at all. The waist of my pants is tight so my abdominal didn’t bounce like yours.

[@ThingsILike12]

Similar story here. I manipulated mine so much , it went from an outie to an innie. Who knew?!

[@focusedflow5785]

I wanted to let you know that a few years ago I struggled with horrible acid reflux and went on medication to treat it. When I got off the medication, the reflux came back. I did this video twice a day for a few days, and it completely remedied the issue. You are awesome. Thank you so much!! ❤

[@zapatista3]

I have the same problem! I am trying for exactly the same reason as well.

[@MajaNikolikj]

Me three. I decided to work on my entire body without even knowing if this would do anything, I just knew my GERD is EXTREMELY connected to stress. Reading this gave me so much hope that I feel like crying, you gave me so much hope! Thank YOU

[@ΧΡΥΣΑΖΑΧΑΚΗ]

I have the same problem 2 years now daily by trauma and I pray this can help me doing better because I am hopeless.

[@focusedflow5785]

@@zapatista3 good luck! The other thing that helped was deep breathing. Try inhaling for four, holding for 7, and exhaling for 8. Also just reducing stress in general, adding more joy and self-care in my life, and going to therapy to process my feelings!

[@focusedflow5785]

@@MajaNikolikj aww of course! It will be ok! I also incorporated self-care practices, yoga, deep breathing, and therapy. I would recommend, if you can, re-evaluating relationships and situations that are causing you stress too! ❤️

[@MACRONOne]

Wowzers, 1st timer. triggered a huge stress relief, made me cry, now I feel more centered, thanks !

[@libragal927]

I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️

[@GreasyBaconMan]

I know it sounds silly but what is BP?

[@selenasnyder2483]

:::;v:@@GreasyBaconManñ;

[@megsh651]

@@GreasyBaconMan Blood Pressure.

[@bhagavathybhaskar122]

Do a 20 min guided meditation ( many videos are available in KZbin) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.

[@janakigoel2027]

Really. Will surely try .my anxiety issues .BP rises,also I hv Gerd then .gut not clear

[@mariarobinson8277]

My husband suffered an intense bout of esophageal spasms and hiccups following covid lung infection. For a week we tried everything. We found this video and completed the whole routine. The results were almost instantaneous. The spasms and hiccups were gone. We continue to do these daily

[@BrainEducationTV]

Wow Maria, that's amazingly good news! Happy your husband is feeling better.

[@reshmamohammed4525]

Thank god my heart goes out for him because mines was the same but he pass away it's so heart broken since my kids too,but he had no covid .

[@mariarobinson8277]

@@reshmamohammed4525 Goodness, very sorry to hear your husband passed away especially with children surviving the trauma. My husband has taken 2 full months to recover but this video was an integral part of that. May God protect and heal your family.

[@Anione111]

​@@mariarobinson8277 Please share everything he did that helped. It seems to be rare debilitating post Covid side effect. His experience will help others.

[@schwarzenegger_begger8810]

I had so much built up negative energy in my abdomen that I yawned and cried for minutes at a time, which hurt my jaw, but I felt ten-thousand times better. Thanks :D

[@ZeenaLemon]

I do this daily, it us changing my life. My body feels relaxed in a way I've never know. Truly amazing. Thank you for bringing this to people ❤

[@karlrensburg3472]

Hello all, I just wish you share a short story. I had a successful lung operation, however when the rib cage was torn open to gain access to the pneumonia lung, all my nerves in that region had been disconnected . Five years later and this short exercise helped that area feel heaps better . I will continue this for comfort .

[@alinaostrowska6710]

Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn". I am so grateful to you. Your smile, your fantastic energy give additional heeling.

[@carolmangaliman2368]

Hi mam.. Its gOod tO me tO see your vidEos . And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you

[@ItCantRainForever2]

Thank you so much for this awesome routine! 😱 You know it's crazy I'm almost 50 and I never thought in a million years that my IBS/PTSD issues were tied to the vagus nerve. I noticed everytime my solar plexus would tighten my mouth would get really dry. Who would have thought it's all connected to our nervous system. So grateful to learn this today. I couldn't sleep. I'm actually relaxed now. Goodnight to me that is. 😴😊💜

[@Peter-bm2ts]

Hello , how is the results after months of practicing these techniques? I have IBS symptoms too and difficult to make bowel movement ,whenever I want to go to the toilet after I minutes ,I lose interest and remain for several days(2 to 3 days) without making any bowel movement. I think my vegus nerve swiches on and off unconsciously.

[@reshmamohammed4525]

​@@Peter-bm2ts u need to go or ull get sick with toxins, I take 1 magnesium citrate every night before I sleep,it helps u sleep too,just trying to help ok .

[@prabhakarachyut3896]

@@reshmamohammed4525 hi

[@NanoverseProductions]

I've been doing this daily for over a week now. You saved my life. Thank you

[@mirelahodzic1235]

So eager to try, and feel free!🙏

[@sherylsmiles141]

@@mirelahodzic1235 Have you started the techniques and if so, how do you feel?

[@Kayla-zi7or]

To preface I usually don’t cry ever but by the end of this video I felt such a release, I ended up tearing up and crying. It really felt amazing and it was even my first time trying out a video like this 🎉

[@rebootyrmind]

As a drug addiction counselor in prisons and clinics, I'm excited to introduce this technique to my clients. Many of them are on antidepressants or similar medications, and I believe this approach will be incredibly beneficial for them. I know it has certainly made a change in the way I feel. Thanks

[@karencarney7595]

Appreciate ya. I'm a reiki master, wonder if they would evee offer that in rehabs or prisons,

[@patrice7p]

Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!

[@rhondaleeahmad6988]

Teach it to every one you know now that you know🎉🎉🎉🎉❤❤

[@angie.veitch]

Adjustments I made for my body that might help others: 1) Checked curvature of lower spine for personal comfort; 2) Relaxed tension in upper shoulders and base of neck; 3) Tapped on areas with less force; 4) Lowered the repetition count from 30 to 10-15 for each progressive change in the sequence; 5) Alternated between tapping on diaphragm (in upper abdominal) and lower chest/heart region; 6) Pushed mindfully around sensitive areas of my belly region; 7) Adjusted clothing as necessary in the situation; 8) Stayed mindful of comfortable performance in place of perfectly following all the exercise, since it’s about tuning into each individual body’s stress and pain response.

[@louiselydon9926]

Can I tap on top of head? I have vagus nerve dif now top of back shoulders attach neck, swelling that pulls neck My scalp needs release can I tap on top head to help?

[@shamanskye]

​@@louiselydon9926 maybe look into EFT Tapping Therapy here on KZbin so it's free. I do that & it's an absolute game changer also🥰🤟💫💫💫

[@helenreade6015]

Thank you so much for this, very helpful, love the reminder to tune in to our individual state ❤

[@DivineMinistry22]

@@shamanskyeI second this! EFT tapping has been an ABSOLUTE GAME CHANGER! I also do Vagus Nerve Therapy and added this to me routine. Love it!

[@CocinandoconMartha121]

Wish I would have been less rough today since I work up with pain un my belly button, sore eyes and tingling warm hands and arms

[@leopoldfluvius]

This is the first vagus nerve exercise that immediately calmed me down, wow !

[@Empressco]

I suffer from a panic disorder and struggle to make it through work every day. I’m excited to start doing this every day!

[@falahmunawar]

How r u now?

[@angelrobles9068]

This has got to be one of the best vagus nerve stimulation workouts I’ve done. I felt 99% of everything you said we would feel. Including the tingles in the hands and the heat. Thanks!! 🧘🏽‍♀️

[@poornikannan6271]

Nicely explained Linda and you have a knack and a soulful smile to inspire people to take up the routine ...god bless you

[@yoga-nidra-ademenmeditatie]

I agree ; you are an inspiring person Linda. Thanxxx for sharing ❤ I did feel the benefits right on!

[@katherinedonahue1149]

I am so thankful for learning about this technique to calm my anxiety and stress.I was traumatized by a pit bull attacking me and my precious pup and the loss of my sweet pup. Learning this approach to improve my well being is a true gift to me especially my heart and self care.❤️😄

[@staceypiedrahita89]

I am so sorry for your loss. Sending you so much love, healing energy and a big hug!💞

[@andreagerardi5320]

So sorry. Sending love

[@kathyr.6825]

Sending prayers and love 💕

[@lisaharris9960]

I’m so sorry I would b greatly traumatized also Sending u prayers of healing ❤

[@jeffreinardy7570]

It literally has been 4 months since I slept all night. I have been searching the web and doing other things as well for relaxation to help, but after doing this for the first time last night, (and I did not seem to feel much) I slept all night. I will continue to do this and hope the results are the same! Thank you!

[@BrainEducationTV]

Wow Jeff that is AMAZING! Keep going! 🤩

[@nizamansari569]

Are you still doing great

[@jeffreinardy7570]

@@nizamansari569 Thanks for asking, Yes I have been dong much better and have continued to feel well and sleep. Thanks again!

[@Shshkh976]

​@@BrainEducationTVhi, dear, may ALLAH bless you with great health and wealth AAMEEN, I have one question , if you could please answer, should we do it ok on an empty stomach? How many times a day?

[@deborahbarges5035]

This one! Toning vagus from gut up means the whole nerve. This video is the best vagus toning info I have found!!!

[@BonafidesFromFinland]

This is the first exercise for me that gives instant and noticeable results. My hands get warm and for a minute I have pleasant tingles going through my whole body. This was pretty painful for me in the beginning as I have a lot of tension stored in my abdomen and I also have endometriosis. But after doing this for a week I barely notice any pain while doing the exercise.

[@angelicagirard3898]

I have been suffering from an over active vagus nerve brought on by 4 years of acute constant emotional stress. I just tried your technique and I am pleasantly surprised and encouraged that with consistant practice I will be rid of the fierce pain this is causing. Thank you so very much for sharing your knowledge.

[@michellev.8739]

I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you

[@manuk.e.l7831]

Finally someone who describes what the vagus nerve is and what it does and what parasympathetic means. THANK YOU!!💛💛💛

[@paatoque]

Thank you!

[@Lilacrose7]

I did this routine yesterday morning, woke up today and felt no stress in my stomach (usually in the solar plexus area). Did this routine again today this morning and I feel the benefits even more (so calm and at ease and it’s easier to relax immediately). Going to incorporate this routine in my flow. Thank you so much! 💚

[@amjolu]

I’m not even sure if I did this right. I’ve been struggling with terrible symptoms of heart palpitations, digestive issues and anxiety for months. Before I completed the last exercise I literally started crying. I have no idea why I became so emotional. I will continue to do this everyday to see how it will affect me. Hopefully this is exactly what I needed to get back to feeling like my old self.

[@NishantGandhi7]

I have the same issues. Seems to really help me. Do you still do this everyday??

[@TSK24692]

Hi Amy, sorry to hear that. How do you feel now that a few weeks have passed?

[@Gong14921]

Hey Amy, how did your symptoms began?

[@starlight1867]

Hi Amy, I’ve been suffering attacks of atrial fibrillation (high heart rate with fluttering where I nearly pass out) following hospitalisation for a sudden serious GI Bleed. My digestion is terrible and I have started recently with anxiety. I read an article by a leading cardiologist that AF can be triggered by the Vagus Nerve. I told my doctor I think it’s connected to my stomach but he dismissed this and just wants to increase meds. I prefer natural remedies and am so grateful to have found this video. I’m going to try this straight away- thank you so much…..🙏

[@matthewdunne8432]

Sounds like very similiar symptoms to long covid

[@rastagirl007]

Thank you!! What a wonderful practice. You are truly one of my favorite Earth citizens!!

[@BrainEducationTV]

Haha thank you rastagirl!! ❤️❤️❤️

[@tinaraasveld7895]

I rarely comment on videos. I was amazed the next morning. I thought maybe it was a coincidence how great my gut health was. The second day had the same result. Wow I never knew the benefits of a healthy vagus nerve. Thanks.

[@BrainEducationTV]

That's great news Tina! Soooo glad this helped you! 🤩

[@FryeFan-em2nn]

THIS IS INCREDIBLE

[@anitaahn4634]

I just did this exercise for 30 min. It made my brain so relaxed. Ready to 😴

[@Oblayostyles]

Same here. Unfortunately, I am at work (just on my break).

[@Philippon666]

Wow! 😍I'm here for Chronic Disease that ruins my life for the past 12 years and it's by far the best, most logical and most effective technique i've tried so far! Beside stretching romboïds and tennis ball foot massage, this techniques is also greatly complementary to breathing exercises when abs are tensed! Chronic disease also leads to mental health issues so i can't thank you enough for this. My best sign of efficiency is yawning which indicates i'm close to or currently switching to Parasympathetic. May the Universe grant you 1000x benefits you bring to others.

[@nizamansari569]

What type of diseas you are facing...and this technic work for you.

[@Philippon666]

@@nizamansari569 Greetings, Insulin Resistance led to CIRS then Gut disease to Psoriasis, Arthtritic Psoriasis, Acid Reflux, Allergies mixed with Depression and Anxiety. This exercise is my favorite for Vagus Nerve but found Carnivore diet to be the best for my condition. Currently healing everything very fast with daily grass-fed Beef diet. Never felt that amazing for the past 15 years, wishing you the same!☺🙏

[@jackiegarland2969]

This is truly amazing. I have had so many digestive issues and lots of anxiety. I could not lay on my back without my heart going crazy and so much discomfort in my back. Thank you so very much for this video. It’s so so helpful with immediate results

[@liljanagjevori7134]

Te falenderoj nga zemrea ,ndjehem shume optimiste.Sume faleminderit.

[@FlourishingLove]

I have POTS and for me it is lying on my right side that triggers heart palpitations, only when I first lie down. I just found this video, and hope that it will help me as well. How are you doing with it now? Thank you.

[@Utatan3PikosBigg3stF4n]

@@FlourishingLove I have pots too! Here's to chillin symptoms out 😎

[@U2022-k9m]

@@FlourishingLove i get heart palpitations too. Did this help with them?

[@FlourishingLove]

@@U2022-k9m I can't really answer you on that because I haven't been practicing this exercise as often as I should. On that note, things are still the same, and therefore I really need to practice this more. I hope you figure out what works well for you.

[@pushpitamukherjee6573]

Your gentle demeanour makes the whole routine seem so simple. Love your smile❤

[@FancyRavenmoon]

I am a caregiver, it is so important that we take care of ourselves before we take care of the people we want to help. To do these recharging tasks is empower ourselves and create new experiences that give us more power and more confidence to help others!!! Ian doing these kinds of recharging activities to improve my mood mobility and increase productivity especially since it Mental Health Awareness Month!! I like this modification o body workout and everything on your channel,it’s really great advice! Love Love your videos!!! Thank you so much!! Sharing with my family and friends!!

[@patmcghan8445]

Really helped relax the cramped feeling in my IBS. My arms got such a work out! Got relaxed, very calm, more saliva. Thank you!!

[@debrac1688]

Ibs relief 😌

[@bwinkle2915]

Didn’t realise how slack and unfit my arm muscles were😅

[@terryaguirre8271]

Wow! It actually worked.

[@susangnacinski8733]

My arms got tired as well. ( plus instructor snuck some extra counts in ) I felt SO relaxed 😌 afterward though !

[@ItCantRainForever2]

@@debrac1688 wow all the tightness is gone. It's like a miracle.

[@evanbragin9620]

Glad I came upon this video. I experience severe anxiety, depression along with constant rumination. I tried this today 4/7/23 and will definitely add it to my anti-stress and anti-anxiety routine. Appreciate your calm and positive approach as well❤❤❤

[@chiranjitchakraborty9974]

What you feeling after 3 weeks now

[@Jane_1994]

What are you feeling 7 months in??

[@mntccd]

Hope you’re doing better ❤. It’s the masking + rumination that wrecks me the most.

[@khairilanuarothman3869]

Sweat, tingling hands, saliva: boxes ticked. Super winding down exercise before bed. Thanks Linda.👍

[@ItCantRainForever2]

Amen

[@naunihal1450]

What time is good for exercise

[@kristanhart8498]

I released an uncontrollable cry a few hours after doing this and I have been coming back ever since! Here is so much healing and magic in our bodies!!❤

[@MuhammadKhan-m1r6i]

I liked your video dear hope Allah will also give me relaxation after this .very very bad feelings about anxiety pray for me every one i want to come out from this bad conditions 😢

[@joymullineaux7367]

Praying to the Lord

[@n.n9035]

May Allah heal you❤

[@falahmunawar]

May Allah heal you. How r u now?

[@arifarahimi9521]

May Allah remove your stress

[@jdfromm]

So appreciate this!!! I have found working with the Vagus Nerve has been life-changing. In the night when I wake with anxiety or pain I use a vagus nerve activating exercise and am amazed how responsive my mind and body are to this very calming change. It actually minimizes my pain....Thank you! Thank you! I'm a believer and a daily disciple!!

[@miningmonkey760]

Thank you so much! Us anxiety laden people really appreciate what you taught us today.

[@nickcaption308]

Hi. Any improvement with your ptsd and this exercise?

[@lovingspirit7]

This was my first time doing this. I feel more alive. I my body is vibrating and humming in a most peaceful way. I am looking forward to doing this everyday to see what it does for me.

[@peterpiper5300]

hi. can you give us an update. any improvements?

[@carolinlovelifecoach]

Finally someone who explains this in a way I understand it. Thanks.

[@deiallright]

The comments in this video ate better than any advertising. The video appeared on my feed today and I'll try for sure!

[@4nbop80user]

Wonderful effect ! Will do this daily ! I’ve been having fluid retention all over, resisting any treatment for many years. Only fasting for days would help. With this exercise, I feel the tingling, bladder activation etc. Brain fog and fatigue gone too with just one session. Very grateful to you !

[@dianasolfest7237]

What do you mean by bladder activation? Asking because I have been having a difficult time getting the stream of urine going even if bladder has plenty in. I thought it was tight because of often being so anxious - but still experience even if I think Im totally relaxed. So, when you said bladder activated, ( because of this exercise) I am curious what you mean by that.Thanks!

[@reshmamohammed4525]

Omg that's grate

[@4nbop80user]

@@dianasolfest7237 Exactly what you seem to need there :-)

[@sunshinencoastlines]

Wow! Studying this for about two years to get myself into the parasympathetic mode, and I’ve never seen this practice. Will be trying this beginning today.

[@zonal07]

K yield ou

[@Mark1Mach2]

Yes please share your resources/tips to help all those who are stuck in Sympathetic mode. I have been doing a lot of breathing exercises which help a lot but I would also like to more ways that have been effective for other people/

[@sunshinencoastlines]

There’s soooo much to tell. Perhaps you could start by shooting me your biggest question and I’ll see if I can answer it for you. ❤️

[@Anione111]

​@@sunshinencoastlines What was your 3 most troubling symptoms? Which were the 3 most effective practices that gave you the best results?

[@sunshinencoastlines]

@@Anione111 Physical pain, anxiety and loss of pleasure for ANYTHING. That was my top 3 What has helped? BEST Technique, working on having a different reaction to things I would have made a bigger deal of, guided meditation at night.

[@mariecurtin1627]

I found this video about a year ago, and I have been doing it everyday since then.😊

[@nweston4957]

And have you felt the benefits long-term? I've been doing it for a week, I've and good days and days where it doesn't do much. I also get some stomach cramps during the exercise itself sometimes, so was wondering if it's just a case of patience for me.

[@DivineMinistry22]

I have CCI and EDS. That made me feel entirely too uncomfortable. The sensations I felt made me wanna jump outta my body. But then I kept breathing and it let loose a little more. I’m excited to try daily ❤ thank you!

[@danix454]

I actually started yawning and burping! At first more pain came up from indigestion but it’s slowly going away. Not totally gone but I felt the warmth and just the ability to “be”, which was super nice. Will be doing this continuously! Thank you!

[@drala108]

I've been working on my vagus nerve for ages but this routine is helping me immensely and quickly Thank you

[@birdienumnums1]

did you also try humming? but you find this method betteR?

[@aadialogue586]

Wow! Worked for me. I feel lighter and relaxed. I felt tingling sensation and a sense of well being. This exercise is a keeper. Thank you so much 😀!

[@Shshkh976]

Should we do it on an empty stomach?

[@isis6283]

My hands were vibrating like theres no tomorrow, magnetism and tingling were literally out of control. This must have been the best excersice i have done so far. Bless you. Namaste. I love you all.

[@williamkayaian7268]

Bless you 🙏

[@maygrace379]

Bless you

[@christinakinnear8239]

How can you tell when your magnetism is getting better. Several years ago mine was very strong until an abusive man somehow weakened mine. I’ve however found this great video in my search for vagus nerve exercises to help my digestion and hiatal hernia . God bless

[@zionne2716]

Im very sick chroncially from v injury and this video helps deal with the emotions and strengthen my breathing. Thank you so much. And best wishes and love to all.

[@NothingByHalves]

I'm in a group of v injured people, many of them much worse than me and trying to get away from a lot of meds side effects. So glad this helped you and I hope your health and emotions are improving. I will try tomorrow morning and pass this on to the group. Best wishes and love to you too x

[@BarbaraAnne51]

This is a great workout for your arms. Mine got tired after the first 30, lol. But kept going.

[@otterpupp]

Thank you. This is great! BTW one other place the vagus comes to the surface is the opening of the ear canal very relaxing to gently stretch/stimulate with fingers!

[@rebecasaba2602]

Thanks for reminding/letting people know this.

[@jabah126]

Yes true.

[@anyanwustanley]

This works like magic. I have been having RHR of 90 to 113 b/pm for over 4 months now. I was surprised to get 69 bpm for the first time since 4 months now for the first time. I will continue the exercise, God bless you.

[@chixcreative]

Wow, thank you so much for this. Instant relief from PTSD anxiety. Can't wait to see what doing it consistently can do for me. 🙏🏽❤️

[@karenmargrete]

I have done this routine once or twice a week since I learnt it - perhaps 5 weeks now. Today, I started with a slight headache. In the beginning, I felt rigid structures in the back and sides of my neck loosening. Afterwards, I still have a slight headache, and also feel pain in my diaphragm, but not unbearable pains at all. My cheeks feel warmer now, and I feel hands and feet more alive. I hope I am on the right path here.

[@karenmargrete]

Not doing this exercise for a week or two, I realize how much it can do to help me.

[@felixdequess7373]

I’ve been doing this for awhile now and it has been so incredibly helpful. I’ve dealt with panic/anxiety disorder for decades, used medication decades ago, managing on my own since because don’t want to be on benzos. This is by far the best thing I’ve come across and discovered when combined with deep and box breathing techniques. I find of I do it daily or every other day, even when not anxious, my anxiety is manageable. If I forget for a few days, anxiety spikes, but doing this helps bring it down into the manageable range again. I am trying to make this a daily habit about with my breathing techniques as well as medication. Stay with it! It helps!

[@Gratitude1804]

Before going to bed I will follow you and tomorrow morning I will follow you And will report the results in the next 7 days from tonight.

[@Karen-nq4ob]

Me too! I'm right there with you! (hug)

[@jenangeli-shinydreamer]

The Vagus nerve is EVERYTHING! Thank you for helping me reset it!!!

[@BrainEducationTV]

Thanks for watching Jen!

[@presentlymine]

I loved this so much. Thankyou so much for this video. 💛 Love from India. Your videos make such a big difference in the world 💗

[@Handleitnow933]

You are such a Queen. I haven’t felt this relaxed in decade.

[@pattybrussich9144]

My vagus nerve was cut in at my stomach 2 or 3 places during an esophajectomy to decrease acid 15 yrs ago. I am just learning ALL the problems I've been having are because of that. Researching and learning ways to stimulate it to find relief. Thank you for this video

[@amandateresa9426]

Tried this out for the first time today cod I got an anxiety attack that woke me up. Managed to calm myself down and keep me centred. Thank you! Will keep practicing more.

[@ginoasci]

i read a note in one of this natural-theropy masssge places that said: “inner peace begins the minute you stop letting other people, and events control your emotions” dr. phil has a saying that’s pretty deep: “what other people think and say about you, is none of your business” meditation masters alway give this sound advise: “live in the now, because the past is gone, and the future is not here yet, the only time that counts is now” stay in the now! - listen to eckhart tolle & joe dispensa what i do is go for a walk ALONE !!!! stop giving in to those panic attacks. you’re letting others bother you, stop that. you’re worth so much more. Amanda is now taking care of Amanda.

[@zdorov-vsegda]

Лучшее из того, что я видела и пробовала для активации блуждающего нерва. Кишечник был, как камень. Воспаление вылечить не могла. Уже до Вашего видео немного расслабила живот. После таких упражнений в животе - огромное удовольствие. Спасибо!!!👍👍👍🏵️🌺🏵️

[@technicsmelancholic6289]

This helped a bit to Relax,I've been living in a constant nightmare, I shake like an animal, this helped my Vagus Nerve and calmed the shakiness a bit and relaxed me a bit,Thanks for that !

[@leannalong8856]

There are so many Vagus Nerve exercises out there. This is the most effective one I've tried! Thank you so much!😊

[@lyndawatson8312]

This is my second day and I feel much more today then yesterday.Very relaxed.

[@beingyogasandiego1]

Thank you for sharing this. I've been doing it for 4 days in a row. And the well-being subtly grows. So today, I realize that the drained feeling I had at the beginning is fading away. I appreciate this so much❣️🙏

[@johnklahn7720]

I just want Linda and Gabi know that what they wrote in the description resonates with me very closely. Thank you, and thank you for this: "We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. "

[@debraellwood3850]

I feel fairly out of body, warm, and tingly at first. But I notice a distinct sense of calm after a few minutes. This is my go to vagus nerve exercise. Thank you so much!❤

[@yobafox1jason556]

I cried a LOT after. I definitely needed that. Thank you so much I had no idea about this one, ironically I think the video was recommended to me because I have been viewing posts about castor oil in the belly button. Bless you. 💚😭🙏

[@adinashaina9977]

I love this. Where have you been all my Life? 🧬 When my extremities are cold I can use this to make me warm. When my mouth is dry I can do this to increase salivation. Makes food eating better. And increase digestion.

[@rhondamagill2334]

My digestive system works better & I feel calmer after 2 days...love it💕

[@mounikameenu]

Is it true ? Working ?

[@rhondamagill2334]

@@mounikameenu sorry Mounika just found your question yes it has helped me heaps & I also take a lot of vitamin supplements so that could be part of why it's working so well😀

[@Helenvalo]

Oh wow that relaxed me so much❤👏👏👏 thank you so so so much! Everyone who suffers from anxiety, I see you, you're not alone, it happens to the best of us and we cat get over it!

[@reshmamohammed4525]

But where this comes from stress???

[@rnannon]

Oh my goodness. This is lovely. I have microscopic colitis, PTSD, SA trauma, and generalized body pain and weakness that I am still trying to get diagnosed. My life is very full of stress and demands, and I felt better after this short session than I have in weeks. I am so grateful for this practice. I also really like the clear, straightforward instructions and explanations. A very energetically clean practice! Thank you!

[@JamesP44]

Thanks very much for this, this has actually done something. Ive struggled with severe anxiety and panic attacks most of my life along with severe bouts of despair type depression. I've even become abit agoraphobic now from working from home during the pandemic so my mind cant handle busy places anymore it seems. Today marks 2 months off booze and its been torture trying to get my head straight and relaxed, absolute nightmare but this exercise was amazing. Really worked well for me so thank you for this 😢. I hope this isn't just a placebo effect and this will keep working. I will do this 2 or 3 times a day now. But I really feel ok now which is the first time in what feels like months, hope this lasts. Thank you, 😢 instantly subscribed!

[@serendipity4740]

Hey congratulations on making the decision to quit alcohol. I'm also fairly newly sober. We will kick this together!

[@AlanDavid]

this is great for me,suffering during stroke recovery, It releases tension in my body.

[@valeriag7344]

Wow ! This exercise has been life changing. My heart rate lowers when I do this first thing in the morning. Thank you 👏