Vagus Nerve Activation | 10 Minute Daily Routines

[@user-wj2zv1vd8y]

As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.

[@BrainEducationTV]

That's a great idea! hahaha! 😂

[@angelacolombo750]

Would save yourself a lot of aggravation 😮sorry guard your heart and mind

[@mariecohen3052]

Merci

[@magicalpatterns]

If you want to turn off your nervous system down. Do not watch the news at all.

[@magicalpatterns]

Your smile is 50% of the exercise 😊thank you

[@circe5093]

My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors

[@annie_charcheologist]

So much helpful info in YT. Unfortunately you have to know what you’re looking for/searching for to find the content. 😊

[@anumziakhan8510]

Hi! Did this stop your palpitations?

[@marekbydzovsky9734]

What kind of palpation?

[@pricesmith1793]

Like, wildly better than any advice i've ever gotten from a doctor. It's absurd.

[@karinajaudzems2097]

@@annie_charcheologistany suggestions?

[@cam1259]

Crying happy tears afterwards...there is hope for my anxiety. Amen ❤

[@kvs492]

Every thing going to be alright

[@gaynorgillam9812]

Contact me

[@bhavani80]

I m suffering anxiety for 4 years ..😢 gastric problems too ..no child also 😢😢😢😢😢😢😢 pray for me

[@patriciadeandraderamos8148]

❤

[@ahlemahlem9364]

amen girl

[@verachase3689]

I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .

[@Erjet1008]

At the least you found it now. You can share it with others who need it. 🙏

[@elizabethtencer7950]

Actually it stopped my lower back pain! It really relaxes the whole body

[@acbarker4025]

None of these tricks seem to work for me.

[@adkinefinancialconsultancy3669]

Thank you so much.🙏

[@gracjankoprowski8252]

@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)

[@rajeshdinda3493]

1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor

[@shamanskye]

Yay👏👏👏🥰🤟💫💫💫

[@chrishayes5755]

is it because you're doing something silly, childish and playful or because of some vagus nerve magic. that's the real question.

[@ps7797]

​@@chrishayes5755 Doesn't matter. Even placebo effect is a net benefit. Don't overthink it.

[@vickibazter3446]

​@@chrishayes5755THE NERVE GOES FROM THE BRAIN TO GUT AND KICKS THE PARASYMPATHETIC SYSTEM IN WHICH RELAXES YOU.

[@MessagesFromAurora]

😊

[@jennymccarthy9265]

I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏

[@rnannon]

That is wonderful! I feel better too. This is wonderful.

[@vale0206]

Hope your lyme will go away!!

[@leylahasanova480]

What are the main symptoms of this disease? and how long you have been suffering from it

[@Dina4TML]

♥♥♥

[@Voksreden]

Increased saliva? Lyme dries out the mouth? 😳

[@lynny5510]

I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!

[@gary795]

I have the same situation you had. I just stumbled on this video.

[@tamarunitamaruni4724]

did you keep doing it? :)

[@vw6226]

I😅

[@robinwilliams7343]

How did you get your fight or flight response to turn off

[@SparklingGlitterCookie]

@@robinwilliams7343look up therapy in a nutshell on KZbin how to activate your parasympathetic nervous system to make your body feel safe

[@CraigAnderson-h2h]

The saliva reaction, 1st time. Also, you have one of the warmest most genuine smiles I've ever seen...

[@bnergetic2001]

I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!

[@marinawong9662]

I occasionally have esophagus spasm and it’s painful. Well I am only self diagnosing this as I don’t know what else it is/ can be. Good to know this helps.

[@Procrastimaker]

Incredible!

[@ladylarmalade]

OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.

[@naazuniquechannel]

Does it help you? I'm dealing me anxiety😢

[@ladylarmalade]

@@naazuniquechannel yes doing vagus nerve exercises has helped me so much. look into polyvagal theory

[@denisfitzgerald9790]

Its Fantastic Naaz.👌@@naazuniquechannel

[@aidanfrombach6989]

I just came across this I didn’t think it would work this good

[@tracyrose7079]

Anxiety sucks- I have it more around my house. I tried this technique oh my gosh - my palpation is gone. 🎉❤ I will doing this multiple times a day.

[@pauencina7148]

I’ve been doing this for 2 years and 6 months and I’m a new person now. This is really helpful to those people with anxiety. ❤

[@peterpiper5300]

How are you new? Kindly explain.

[@lauraparreira5942]

This is life changing honestly, found three different vagus nerve stimulation exercises. I interchange them depending on how much time I have and it has helped me finally not feel so hyper vigilant and quick to stress. Thank you

[@tiffanyford9598]

Can you share the other routines you have been doing please?

[@rosanaanguiano]

Please, please share your 3 different vagus nerve stimulation exercises.

[@Airfryify]

@@rosanaanguianotry wim hof breating

[@dionysus9876]

I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!

[@alugirl93]

Me too i was smiling the whole time 🥺🥺🥺

[@francesalmanza5747]

Me too!! At the end very strange but felt amazing a load lifted

[@parkerman2259]

I was laughing so much my dog checked on me!

[@briannadeir4711]

Same!!!! I laughed then cried!! Lol

[@beckyandrus3977]

Wow!!

[@kazart4772]

Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!

[@thilakambabu9744]

.show transcript

[@SuperCkram]

Pl. don't mind uncalled for advice. My age and previous experience tells me overdoing any exercise especially such as these has psychic repercussions

[@CorePathway]

@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral? . Personally i want psychic repercussions. I want deeply held stress and trauma to be released. . Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.

[@zxerks]

Hello can you tell me how this helped you?

[@kazart4772]

@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?

[@MACRONOne]

Wowzers, 1st timer. triggered a huge stress relief, made me cry, now I feel more centered, thanks !

[@cecepeacy]

I didn’t even read the comments… just posted that I was confused because I started to cry…….

[@ich685]

for all of you coming back daily - exercise starts at 1:50

[@nunyabusinessmac]

Thank you

[@sabrinakomako7830]

Why?

[@ich685]

@@sabrinakomako7830 why what?

[@anniemoureaux4839]

What time zone?

[@ich685]

@@anniemoureaux4839 😄

[@raghavmehta4753]

I have no idea what I am feeling in my gut after this, it just feels warm and cool at the same time and I have a smile on my face that I cannot get rid of, there is this hospital next to my house and they have a steam system which makes a lot of noise every 10 minutes, even that is not bothering me, what magic is this! Amazing! :D

[@focusedflow5785]

I wanted to let you know that a few years ago I struggled with horrible acid reflux and went on medication to treat it. When I got off the medication, the reflux came back. I did this video twice a day for a few days, and it completely remedied the issue. You are awesome. Thank you so much!! ❤

[@zapatista3]

I have the same problem! I am trying for exactly the same reason as well.

[@MajaNikolikj]

Me three. I decided to work on my entire body without even knowing if this would do anything, I just knew my GERD is EXTREMELY connected to stress. Reading this gave me so much hope that I feel like crying, you gave me so much hope! Thank YOU

[@ΧΡΥΣΑΖΑΧΑΚΗ]

I have the same problem 2 years now daily by trauma and I pray this can help me doing better because I am hopeless.

[@focusedflow5785]

@@zapatista3 good luck! The other thing that helped was deep breathing. Try inhaling for four, holding for 7, and exhaling for 8. Also just reducing stress in general, adding more joy and self-care in my life, and going to therapy to process my feelings!

[@focusedflow5785]

@@MajaNikolikj aww of course! It will be ok! I also incorporated self-care practices, yoga, deep breathing, and therapy. I would recommend, if you can, re-evaluating relationships and situations that are causing you stress too! ❤️

[@MY-gc3pu]

I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!

[@LetsLaughTogether0]

Same story here, god bless

[@loveschile7339]

Wow...that just made me think of something I use to do when I would suck my thumb. Violent background as well.This is fascinating!

[@amritagupta7723]

Wish you good luck always 🙏🏻

[@georgiehughes4858]

No changes at all. The waist of my pants is tight so my abdominal didn’t bounce like yours.

[@ThingsILike12]

Similar story here. I manipulated mine so much , it went from an outie to an innie. Who knew?!

[@mariarobinson8277]

My husband suffered an intense bout of esophageal spasms and hiccups following covid lung infection. For a week we tried everything. We found this video and completed the whole routine. The results were almost instantaneous. The spasms and hiccups were gone. We continue to do these daily

[@BrainEducationTV]

Wow Maria, that's amazingly good news! Happy your husband is feeling better.

[@reshmamohammed4525]

Thank god my heart goes out for him because mines was the same but he pass away it's so heart broken since my kids too,but he had no covid .

[@mariarobinson8277]

@@reshmamohammed4525 Goodness, very sorry to hear your husband passed away especially with children surviving the trauma. My husband has taken 2 full months to recover but this video was an integral part of that. May God protect and heal your family.

[@Anione111]

​@@mariarobinson8277 Please share everything he did that helped. It seems to be rare debilitating post Covid side effect. His experience will help others.

[@dddilworth12]

Clearly, you were looking in the windows of my childhood. It took me decades to admit to myself I’d been abused. It was just a few months ago that I was able to wrap my head around the idea (FACT) that my mom is a narcissist. I’m 60 years old. I’m finally finding my way to a sovereign Self. Thank you for this video. It’s one more step on my path to healing.

[@kathrynfarr110]

❤❤❤❤❤❤❤

[@XSD.1.]

Your comment is helping me to trust what I am experiencing now

[@jeanettenejadi1777]

❤

[@jeanettenejadi1777]

@@XSD.1. ❤

[@LorraineDodder-QuantumHealing]

Sending you deep healing and much love on your journey 💜💜

[@libragal927]

I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️

[@GreasyBaconMan]

I know it sounds silly but what is BP?

[@selenasnyder2483]

:::;v:@@GreasyBaconManñ;

[@megsh651]

@@GreasyBaconMan Blood Pressure.

[@bhagavathybhaskar122]

Do a 20 min guided meditation ( many videos are available in KZbin) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.

[@janakigoel2027]

Really. Will surely try .my anxiety issues .BP rises,also I hv Gerd then .gut not clear

[@schwarzenegger_begger8810]

I had so much built up negative energy in my abdomen that I yawned and cried for minutes at a time, which hurt my jaw, but I felt ten-thousand times better. Thanks :D

[@NanoverseProductions]

I've been doing this daily for over a week now. You saved my life. Thank you

[@mirelahodzic1235]

So eager to try, and feel free!🙏

[@sherylsmiles141]

@@mirelahodzic1235 Have you started the techniques and if so, how do you feel?

[@alinaostrowska6710]

Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn". I am so grateful to you. Your smile, your fantastic energy give additional heeling.

[@carolmangaliman2368]

Hi mam.. Its gOod tO me tO see your vidEos . And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you

[@rebootyrmind]

As a drug addiction counselor in prisons and clinics, I'm excited to introduce this technique to my clients. Many of them are on antidepressants or similar medications, and I believe this approach will be incredibly beneficial for them. I know it has certainly made a change in the way I feel. Thanks

[@karencarney7595]

Appreciate ya. I'm a reiki master, wonder if they would evee offer that in rehabs or prisons,

[@poornikannan6271]

Nicely explained Linda and you have a knack and a soulful smile to inspire people to take up the routine ...god bless you

[@yoga-nidra-ademenmeditatie]

I agree ; you are an inspiring person Linda. Thanxxx for sharing ❤ I did feel the benefits right on!

[@patrice7p]

Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!

[@rhondaleeahmad6988]

Teach it to every one you know now that you know🎉🎉🎉🎉❤❤

[@ZeenaLemon]

I do this daily, it us changing my life. My body feels relaxed in a way I've never know. Truly amazing. Thank you for bringing this to people ❤

[@leopoldfluvius]

This is the first vagus nerve exercise that immediately calmed me down, wow !

[@ItCantRainForever2]

Thank you so much for this awesome routine! 😱 You know it's crazy I'm almost 50 and I never thought in a million years that my IBS/PTSD issues were tied to the vagus nerve. I noticed everytime my solar plexus would tighten my mouth would get really dry. Who would have thought it's all connected to our nervous system. So grateful to learn this today. I couldn't sleep. I'm actually relaxed now. Goodnight to me that is. 😴😊💜

[@Peter-bm2ts]

Hello , how is the results after months of practicing these techniques? I have IBS symptoms too and difficult to make bowel movement ,whenever I want to go to the toilet after I minutes ,I lose interest and remain for several days(2 to 3 days) without making any bowel movement. I think my vegus nerve swiches on and off unconsciously.

[@reshmamohammed4525]

​@@Peter-bm2ts u need to go or ull get sick with toxins, I take 1 magnesium citrate every night before I sleep,it helps u sleep too,just trying to help ok .

[@prabhakarachyut3896]

@@reshmamohammed4525 hi

[@karlrensburg3472]

Hello all, I just wish you share a short story. I had a successful lung operation, however when the rib cage was torn open to gain access to the pneumonia lung, all my nerves in that region had been disconnected . Five years later and this short exercise helped that area feel heaps better . I will continue this for comfort .

[@angelicagirard3898]

I have been suffering from an over active vagus nerve brought on by 4 years of acute constant emotional stress. I just tried your technique and I am pleasantly surprised and encouraged that with consistant practice I will be rid of the fierce pain this is causing. Thank you so very much for sharing your knowledge.

[@michellev.8739]

I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you

[@Empressco]

I suffer from a panic disorder and struggle to make it through work every day. I’m excited to start doing this every day!

[@falahmunawar]

How r u now?

[@jps8678]

Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy

[@Divine777Love]

Thank you for this information 🙏🏼

[@allamerican3118]

Nice to give out these additional healthful suggestions. Thank you🌺🌼

[@sc7421]

Thank you 🙏

[@miad5022]

Thank you

[@mariagordanier3404]

Those are all lovely. Thank you.

[@manuk.e.l7831]

Finally someone who describes what the vagus nerve is and what it does and what parasympathetic means. THANK YOU!!💛💛💛

[@Kayla-zi7or]

To preface I usually don’t cry ever but by the end of this video I felt such a release, I ended up tearing up and crying. It really felt amazing and it was even my first time trying out a video like this 🎉

[@jeffreinardy7570]

It literally has been 4 months since I slept all night. I have been searching the web and doing other things as well for relaxation to help, but after doing this for the first time last night, (and I did not seem to feel much) I slept all night. I will continue to do this and hope the results are the same! Thank you!

[@BrainEducationTV]

Wow Jeff that is AMAZING! Keep going! 🤩

[@nizamansari569]

Are you still doing great

[@jeffreinardy7570]

@@nizamansari569 Thanks for asking, Yes I have been dong much better and have continued to feel well and sleep. Thanks again!

[@Shshkh976]

​@@BrainEducationTVhi, dear, may ALLAH bless you with great health and wealth AAMEEN, I have one question , if you could please answer, should we do it ok on an empty stomach? How many times a day?

[@amjolu]

I’m not even sure if I did this right. I’ve been struggling with terrible symptoms of heart palpitations, digestive issues and anxiety for months. Before I completed the last exercise I literally started crying. I have no idea why I became so emotional. I will continue to do this everyday to see how it will affect me. Hopefully this is exactly what I needed to get back to feeling like my old self.

[@NishantGandhi7]

I have the same issues. Seems to really help me. Do you still do this everyday??

[@TSK24692]

Hi Amy, sorry to hear that. How do you feel now that a few weeks have passed?

[@Gong14921]

Hey Amy, how did your symptoms began?

[@starlight1867]

Hi Amy, I’ve been suffering attacks of atrial fibrillation (high heart rate with fluttering where I nearly pass out) following hospitalisation for a sudden serious GI Bleed. My digestion is terrible and I have started recently with anxiety. I read an article by a leading cardiologist that AF can be triggered by the Vagus Nerve. I told my doctor I think it’s connected to my stomach but he dismissed this and just wants to increase meds. I prefer natural remedies and am so grateful to have found this video. I’m going to try this straight away- thank you so much…..🙏

[@matthewdunne8432]

Sounds like very similiar symptoms to long covid

[@angelrobles9068]

This has got to be one of the best vagus nerve stimulation workouts I’ve done. I felt 99% of everything you said we would feel. Including the tingles in the hands and the heat. Thanks!! 🧘🏽‍♀️

[@anitaahn4634]

I just did this exercise for 30 min. It made my brain so relaxed. Ready to 😴

[@Oblayostyles]

Same here. Unfortunately, I am at work (just on my break).

[@jdfromm]

So appreciate this!!! I have found working with the Vagus Nerve has been life-changing. In the night when I wake with anxiety or pain I use a vagus nerve activating exercise and am amazed how responsive my mind and body are to this very calming change. It actually minimizes my pain....Thank you! Thank you! I'm a believer and a daily disciple!!

[@deborahbarges5035]

This one! Toning vagus from gut up means the whole nerve. This video is the best vagus toning info I have found!!!

[@miningmonkey760]

Thank you so much! Us anxiety laden people really appreciate what you taught us today.

[@nickcaption308]

Hi. Any improvement with your ptsd and this exercise?

[@tinaraasveld7895]

I rarely comment on videos. I was amazed the next morning. I thought maybe it was a coincidence how great my gut health was. The second day had the same result. Wow I never knew the benefits of a healthy vagus nerve. Thanks.

[@BrainEducationTV]

That's great news Tina! Soooo glad this helped you! 🤩

[@felixdequess7373]

I’ve been doing this for awhile now and it has been so incredibly helpful. I’ve dealt with panic/anxiety disorder for decades, used medication decades ago, managing on my own since because don’t want to be on benzos. This is by far the best thing I’ve come across and discovered when combined with deep and box breathing techniques. I find of I do it daily or every other day, even when not anxious, my anxiety is manageable. If I forget for a few days, anxiety spikes, but doing this helps bring it down into the manageable range again. I am trying to make this a daily habit about with my breathing techniques as well as medication. Stay with it! It helps!

[@Philippon666]

Wow! 😍I'm here for Chronic Disease that ruins my life for the past 12 years and it's by far the best, most logical and most effective technique i've tried so far! Beside stretching romboïds and tennis ball foot massage, this techniques is also greatly complementary to breathing exercises when abs are tensed! Chronic disease also leads to mental health issues so i can't thank you enough for this. My best sign of efficiency is yawning which indicates i'm close to or currently switching to Parasympathetic. May the Universe grant you 1000x benefits you bring to others.

[@nizamansari569]

What type of diseas you are facing...and this technic work for you.

[@Philippon666]

@@nizamansari569 Greetings, Insulin Resistance led to CIRS then Gut disease to Psoriasis, Arthtritic Psoriasis, Acid Reflux, Allergies mixed with Depression and Anxiety. This exercise is my favorite for Vagus Nerve but found Carnivore diet to be the best for my condition. Currently healing everything very fast with daily grass-fed Beef diet. Never felt that amazing for the past 15 years, wishing you the same!☺🙏

[@jackiegarland2969]

This is truly amazing. I have had so many digestive issues and lots of anxiety. I could not lay on my back without my heart going crazy and so much discomfort in my back. Thank you so very much for this video. It’s so so helpful with immediate results

[@liljanagjevori7134]

Te falenderoj nga zemrea ,ndjehem shume optimiste.Sume faleminderit.

[@FlourishingLove]

I have POTS and for me it is lying on my right side that triggers heart palpitations, only when I first lie down. I just found this video, and hope that it will help me as well. How are you doing with it now? Thank you.

[@Utatan3PikosBigg3stF4n]

@@FlourishingLove I have pots too! Here's to chillin symptoms out 😎

[@U2022-k9m]

@@FlourishingLove i get heart palpitations too. Did this help with them?

[@FlourishingLove]

@@U2022-k9m I can't really answer you on that because I haven't been practicing this exercise as often as I should. On that note, things are still the same, and therefore I really need to practice this more. I hope you figure out what works well for you.

[@lefevrelauren6724]

I have anxiety and panic disorder. I’ve been doing this for about a week now, realizing after years of medication that my vagus nerve was the problem. I use it as a little gift for myself at the end of the day. Right before/after shower when I’m sure I’ll be doing nothing more than chilling after that. I’ve been feeling much more relaxed lately and sleeping like a baby. Thank you 🙏

[@rastagirl007]

Thank you!! What a wonderful practice. You are truly one of my favorite Earth citizens!!

[@BrainEducationTV]

Haha thank you rastagirl!! ❤️❤️❤️

[@lovingspirit7]

This was my first time doing this. I feel more alive. I my body is vibrating and humming in a most peaceful way. I am looking forward to doing this everyday to see what it does for me.

[@peterpiper5300]

hi. can you give us an update. any improvements?

[@BarbaraAnne51]

This is a great workout for your arms. Mine got tired after the first 30, lol. But kept going.

[@patmcghan8445]

Really helped relax the cramped feeling in my IBS. My arms got such a work out! Got relaxed, very calm, more saliva. Thank you!!

[@debrac1688]

Ibs relief 😌

[@bwinkle2915]

Didn’t realise how slack and unfit my arm muscles were😅

[@terryaguirre8271]

Wow! It actually worked.

[@susangnacinski8733]

My arms got tired as well. ( plus instructor snuck some extra counts in ) I felt SO relaxed 😌 afterward though !

[@ItCantRainForever2]

@@debrac1688 wow all the tightness is gone. It's like a miracle.

[@FancyRavenmoon]

I am a caregiver, it is so important that we take care of ourselves before we take care of the people we want to help. To do these recharging tasks is empower ourselves and create new experiences that give us more power and more confidence to help others!!! Ian doing these kinds of recharging activities to improve my mood mobility and increase productivity especially since it Mental Health Awareness Month!! I like this modification o body workout and everything on your channel,it’s really great advice! Love Love your videos!!! Thank you so much!! Sharing with my family and friends!!

[@annaa6259]

1:11 one minute in and I already know more than when I watched bunch of videos . Thank you❤

[@evanbragin9620]

Glad I came upon this video. I experience severe anxiety, depression along with constant rumination. I tried this today 4/7/23 and will definitely add it to my anti-stress and anti-anxiety routine. Appreciate your calm and positive approach as well❤❤❤

[@chiranjitchakraborty9974]

What you feeling after 3 weeks now

[@Jane_1994]

What are you feeling 7 months in??

[@mntccd]

Hope you’re doing better ❤. It’s the masking + rumination that wrecks me the most.

[@fosback13245]

It worked :) Its funny because I often wake up at night with anxiety and my brain goes searching for a "why" and it often serves up images of being homeless. HA !! I think this is the right channel for me !!

[@sunshinencoastlines]

Wow! Studying this for about two years to get myself into the parasympathetic mode, and I’ve never seen this practice. Will be trying this beginning today.

[@zonal07]

K yield ou

[@Mark1Mach2]

Yes please share your resources/tips to help all those who are stuck in Sympathetic mode. I have been doing a lot of breathing exercises which help a lot but I would also like to more ways that have been effective for other people/

[@sunshinencoastlines]

There’s soooo much to tell. Perhaps you could start by shooting me your biggest question and I’ll see if I can answer it for you. ❤️

[@Anione111]

​@@sunshinencoastlines What was your 3 most troubling symptoms? Which were the 3 most effective practices that gave you the best results?

[@sunshinencoastlines]

@@Anione111 Physical pain, anxiety and loss of pleasure for ANYTHING. That was my top 3 What has helped? BEST Technique, working on having a different reaction to things I would have made a bigger deal of, guided meditation at night.

[@assetstopurchase8432]

I think: 1- Life is the product of chemical reactions or combinations/decombinations. Chemicals that mix to create life are called biological chemicals. 2- Genes ascertain the way they mix, and, since, genes are also made from some of these chemicals, these biochemicals can also ascertain and alter the makeup of genes. 3- All organs are operated via the nervous system, so the nervous system operates all organs via these biochemicals. 4- The nervous system is itself made up of and modulated/regulated by chemicals, so these biochemicals can, in turn, affect the nervous system. i- The brain has the central nervous system for information or thought processing, learning, strategizing and executing. ii- The brain leverages the sympathetic nervous system for bodily action or sensory and limb modulation. iii- The brain has the parasympathetic nervous system for vital organ modulation. a-The sympathetic nervous system is modulated to meet the demands of the central nervous system. b-The parasympathetic nervous system is modulated to meet the demands of the sympathetic nervous system. c- Pain and comfort are the only stimuli felt by the sympathetic and parasympathetic nervous systems. You need to experience emotional discomfort or limb or sensory pain form your CNS to back off from your sympathetic nervous, and you also need to feel pain or comfort for your sympathetic nervous system to back off from your sympathetic nervous system. d- Muscular pain or ease/comfort or sensory pleasure/displeasure can, perhaps, even alter biochemistry to get the nervous system to heal itself, but more likely these just tell the higher nervous system to back off, without radically altering human biochemistry. 5- All biochemicals are made within our guts. i-The organs within our gut are made from the genes we inherit from our parents, along with the emotions they experience, so these most likely are perfected for peculiar environs, tasks, jobs and emotions repeated over centuries, whereas emotions most likely modify the genes for changes in the environment Mild emotions and physical exertion could incorporate incremental genetic mutations, whereas strong emotions and strenuous and repeated limb or organ abuse could trigger radical genetic changes within these limbs and organs or also the brain within the offspring. The species themselves could only undergo moderate changes because they're genetically engineered for those environs. ii- The biochemicals within our body are made from the food and beverage processed by the liver and kidneys, with the help from bile, gall bladder, and pancreas, whereas the breakup and digestion of food takes place in the intestines. iii- The foods and toxins that we consume alter our biochemistry, and this, in turn, can even alter the nervous system. iv- All diseases have their origins in what we eat and drink via our gut, or or breathe via lungs or our skin. a- I think every disease, except for contagious germs, has its origins either in toxins we consume; inadequate or excessive nutrients we consume; or in the improper digestion of these because of stress, physical inactivity or hyper- activity. b- It is quite possible that each of our organs evolved independently, and these organs then got incorporated into our anatomy via symbiotic systems, like any culture of germs or any ecosystem of nourishing, complementing, and predating animals in nature. The mitochondria could have been some ancient bacteria. 6- We know plaque creates cardiovascular diseases. Likewise cancer, tumors, rheumatism, lupus and fibromyalgia can be the deposition of either external toxins ingested by us or internal toxins generated by our own gut, and the fact that these impact the lymphatic system is proof of their toxic nature. 7- Whatever the disease, we first need to get rid of the external or internal toxins via food/beverage ingestion and neutralisation, and eventual excretion or surgical intervention, and then get rid of the genetically altered tissue via surgery, radiation, or a long-term nutritional, nervous and activity cure. 8- Since the vagus nerve modulates our parasympathetic nervous system; all organ cure would have to come via a blend of diet, vagus nerve modulation, toxin excretion, and diseased tissue removal or healing. 9- Vasodilation, constriction, and fluid supply, fluid regulation and fluid excretion is leveraged to transport, regulate and expel all nutrients and toxins. i-Minerals and the nervous system cause this vasodilation and constriction ii- Toxins are the byproducts of digestion, the waste generated by organs, or the injurious products ingested or inhaled by the body. 10- The immune system is modulated by the parasympathetic nervous system and destroys and/or excretes all foreign agents--germs and toxins. i- The immune system is activated, when germs are ingested or inhaled in bulk, but calms down when those are destroyed and excreted/expelled. ii- The immune system goes haywire via the constant seepage of germs into the bloodstream from the gut; the constant ingestion of parasites, germs or toxins from an unhealthy environment; or the constant intake of unhealthy food or even healthy nutrients in excess to generate toxins or unbalancing levels of nutrients a- This is corrected via enemas, fasting, a change of medicinal, food, beverage and ventilation supply chains or via change of environs by moving to another place. b- Omega 3 fatty acids subside inflammation, whereas Omega-6 fatty acids cause inflammation. An excess of omega-3 will suppress the immune system, whereas an excess of omega-6 will over-excite the immune system. c-Anything that suppresses the immune system does so by reducing inflammation. Anything that excites the immune system, does so by causing inflammation to alert the immune system to the problem via inflammation. d-A balance of omega-3/omega-6 is required to hold the immune system in balance, but whenever the immune system is overactive, we need to calm it with omega-3 fatty acids, and whenever it is under-active and the body loses its ability to fight germs, we need to stimulate it with omega-6 fatty acids, and this is done by altering the omega-3/omega-6 ratios till the problem is addressed, and then reverting it back to normal level. 11- Finally, the nervous system makes vessels constrict and dilate via the excretion of hormones from glands and even the excretion of enzymes to process food for nutrients from which the hormones are constituted or synthesized. i- The body has to be supplied with essential amino acids, from.which the body can make all other amino acids. ii- The body has to be supplied with meat or dairy products for vitamin B12, which isn't provided via a plant-based diet. iii- The body has to be supplied with healthy bacteria which are essential to digestion, synthesis, and mitochondrial energy production. Germicid edestroy these microbe cultures, so these have to be continually replenished. iv- Vitamins, minerals, and flavonoids catalyze essential reactions for energy production, free-radical elimination, and hormone production. Some of these are obtained from plants, some from meats, and some from fermented products. v- Proteins Are required for growth, carbohydrates for energy, and fats for energy storage, but, in moderate quantities, these also provide nutrients for essential chemical reactions, so one shouldn't completely take these out of one's diet. vi- The body requires blood rich in oxygen and an efficient transport media. a- Cancers and tumors are a parasympathetic nervous system response to destroy contaminated cells and to generate energy via fermentation when not enough oxygen is received at the cellular levels. The DNA of these cells is altered for destruction or for the anaerobic production of energy, so for reversion to normal cellular function, the toxins have to be removed for the reversion of DNA back to normal, and for sulfur containing essential amino acids to be supplied for the re-alteration of the DNA for normal function(only sulphur containing amino acids can alter DNA), and, finally, either a sufficient waiting period provided for the cancerous cells to self-destruct, or, else, the cancerous tissue has to be excised via surgery, radiation or other means, and also mechanism provided for the excretion or expulsion of this dead-tissue. b- Moderate physical activity can build vascular muscles to the facilitate mineral/nutrient transport and waste expulsion without necessitating a heavy reliance on vasodilation and construction via over stimulation of the endocrine system and without requiring a varied diet for the production of those hormones for endocrine modulation. The endorphins released during exercise calm the parasympathetic nervous system, which in turn calms the sympathetic nervous system, and this calms the central nervous system via the elimination of excess energy, nutrients and waste.

[@mariecurtin1627]

I found this video about a year ago, and I have been doing it everyday since then.😊

[@nweston4957]

And have you felt the benefits long-term? I've been doing it for a week, I've and good days and days where it doesn't do much. I also get some stomach cramps during the exercise itself sometimes, so was wondering if it's just a case of patience for me.

[@anyanwustanley]

This works like magic. I have been having RHR of 90 to 113 b/pm for over 4 months now. I was surprised to get 69 bpm for the first time since 4 months now for the first time. I will continue the exercise, God bless you.

[@Lilacrose7]

I did this routine yesterday morning, woke up today and felt no stress in my stomach (usually in the solar plexus area). Did this routine again today this morning and I feel the benefits even more (so calm and at ease and it’s easier to relax immediately). Going to incorporate this routine in my flow. Thank you so much! 💚

[@technicsmelancholic6289]

This helped a bit to Relax,I've been living in a constant nightmare, I shake like an animal, this helped my Vagus Nerve and calmed the shakiness a bit and relaxed me a bit,Thanks for that !

[@jenangeli-shinydreamer]

The Vagus nerve is EVERYTHING! Thank you for helping me reset it!!!

[@BrainEducationTV]

Thanks for watching Jen!

[@4nbop80user]

Wonderful effect ! Will do this daily ! I’ve been having fluid retention all over, resisting any treatment for many years. Only fasting for days would help. With this exercise, I feel the tingling, bladder activation etc. Brain fog and fatigue gone too with just one session. Very grateful to you !

[@dianasolfest7237]

What do you mean by bladder activation? Asking because I have been having a difficult time getting the stream of urine going even if bladder has plenty in. I thought it was tight because of often being so anxious - but still experience even if I think Im totally relaxed. So, when you said bladder activated, ( because of this exercise) I am curious what you mean by that.Thanks!

[@reshmamohammed4525]

Omg that's grate

[@4nbop80user]

@@dianasolfest7237 Exactly what you seem to need there :-)

[@drala108]

I've been working on my vagus nerve for ages but this routine is helping me immensely and quickly Thank you

[@birdienumnums1]

did you also try humming? but you find this method betteR?

[@Bonafides_ff]

This is the first exercise for me that gives instant and noticeable results. My hands get warm and for a minute I have pleasant tingles going through my whole body. This was pretty painful for me in the beginning as I have a lot of tension stored in my abdomen and I also have endometriosis. But after doing this for a week I barely notice any pain while doing the exercise.

[@katherinedonahue1149]

I am so thankful for learning about this technique to calm my anxiety and stress.I was traumatized by a pit bull attacking me and my precious pup and the loss of my sweet pup. Learning this approach to improve my well being is a true gift to me especially my heart and self care.❤️😄

[@staceypiedrahita89]

I am so sorry for your loss. Sending you so much love, healing energy and a big hug!💞

[@andreagerardi5320]

So sorry. Sending love

[@kathyr.6825]

Sending prayers and love 💕

[@lisaharris9960]

I’m so sorry I would b greatly traumatized also Sending u prayers of healing ❤

[@Gratitude1804]

Before going to bed I will follow you and tomorrow morning I will follow you And will report the results in the next 7 days from tonight.

[@Karen-nq4ob]

Me too! I'm right there with you! (hug)

[@Simplesimple123]

I felt like i was on drugs after this. So chilled and all natural . Will do this daily thank you

[@johnklahn7720]

I just want Linda and Gabi know that what they wrote in the description resonates with me very closely. Thank you, and thank you for this: "We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. "

[@amandateresa9426]

Tried this out for the first time today cod I got an anxiety attack that woke me up. Managed to calm myself down and keep me centred. Thank you! Will keep practicing more.

[@ginoasci]

i read a note in one of this natural-theropy masssge places that said: “inner peace begins the minute you stop letting other people, and events control your emotions” dr. phil has a saying that’s pretty deep: “what other people think and say about you, is none of your business” meditation masters alway give this sound advise: “live in the now, because the past is gone, and the future is not here yet, the only time that counts is now” stay in the now! - listen to eckhart tolle & joe dispensa what i do is go for a walk ALONE !!!! stop giving in to those panic attacks. you’re letting others bother you, stop that. you’re worth so much more. Amanda is now taking care of Amanda.

[@kathym6603]

I can play this video month after month. There is no shortcut to doing the routine with you. Life's disappointments were getting the better of me today, and so I did the routine. I should have written down how I felt before because now I can hardly remember the "crash"!

[@chixcreative]

Wow, thank you so much for this. Instant relief from PTSD anxiety. Can't wait to see what doing it consistently can do for me. 🙏🏽❤️

[@aadialogue586]

Wow! Worked for me. I feel lighter and relaxed. I felt tingling sensation and a sense of well being. This exercise is a keeper. Thank you so much 😀!

[@Shshkh976]

Should we do it on an empty stomach?

[@danix454]

I actually started yawning and burping! At first more pain came up from indigestion but it’s slowly going away. Not totally gone but I felt the warmth and just the ability to “be”, which was super nice. Will be doing this continuously! Thank you!

[@pushpitamukherjee6573]

Your gentle demeanour makes the whole routine seem so simple. Love your smile❤

[@lyndawatson8312]

This is my second day and I feel much more today then yesterday.Very relaxed.

[@carolinlovelifecoach]

Finally someone who explains this in a way I understand it. Thanks.

[@isis6283]

My hands were vibrating like theres no tomorrow, magnetism and tingling were literally out of control. This must have been the best excersice i have done so far. Bless you. Namaste. I love you all.

[@williamkayaian7268]

Bless you 🙏

[@maygrace379]

Bless you

[@christinakinnear8239]

How can you tell when your magnetism is getting better. Several years ago mine was very strong until an abusive man somehow weakened mine. I’ve however found this great video in my search for vagus nerve exercises to help my digestion and hiatal hernia . God bless

[@beingyogasandiego1]

Thank you for sharing this. I've been doing it for 4 days in a row. And the well-being subtly grows. So today, I realize that the drained feeling I had at the beginning is fading away. I appreciate this so much❣️🙏

[@kathym6603]

Such grace and poise. 1:39 I see you once a day!

[@zdorov-vsegda]

Лучшее из того, что я видела и пробовала для активации блуждающего нерва. Кишечник был, как камень. Воспаление вылечить не могла. Уже до Вашего видео немного расслабила живот. После таких упражнений в животе - огромное удовольствие. Спасибо!!!👍👍👍🏵️🌺🏵️

[@AlanDavid]

this is great for me,suffering during stroke recovery, It releases tension in my body.

[@grereyes3246]

You are amazing, I have suffered of this since a month ago and today I had an awful crisis, but after I did your exercise, I feel a thousand time better. Thank you so much!! Don't stop to share your wise thoughts. Have a blessing day

[@deiallright]

The comments in this video ate better than any advertising. The video appeared on my feed today and I'll try for sure!

[@angie.veitch]

Adjustments I made for my body that might help others: 1) Checked curvature of lower spine for personal comfort; 2) Relaxed tension in upper shoulders and base of neck; 3) Tapped on areas with less force; 4) Lowered the repetition count from 30 to 10-15 for each progressive change in the sequence; 5) Alternated between tapping on diaphragm (in upper abdominal) and lower chest/heart region; 6) Pushed mindfully around sensitive areas of my belly region; 7) Adjusted clothing as necessary in the situation; 8) Stayed mindful of comfortable performance in place of perfectly following all the exercise, since it’s about tuning into each individual body’s stress and pain response.

[@louiselydon9926]

Can I tap on top of head? I have vagus nerve dif now top of back shoulders attach neck, swelling that pulls neck My scalp needs release can I tap on top head to help?

[@shamanskye]

​@@louiselydon9926 maybe look into EFT Tapping Therapy here on KZbin so it's free. I do that & it's an absolute game changer also🥰🤟💫💫💫

[@helenreade6015]

Thank you so much for this, very helpful, love the reminder to tune in to our individual state ❤

[@DivineMinistry22]

@@shamanskyeI second this! EFT tapping has been an ABSOLUTE GAME CHANGER! I also do Vagus Nerve Therapy and added this to me routine. Love it!

[@CocinandoconMartha121]

Wish I would have been less rough today since I work up with pain un my belly button, sore eyes and tingling warm hands and arms

[@kristanhart8498]

I released an uncontrollable cry a few hours after doing this and I have been coming back ever since! Here is so much healing and magic in our bodies!!❤

[@karenmargrete]

I have done this routine once or twice a week since I learnt it - perhaps 5 weeks now. Today, I started with a slight headache. In the beginning, I felt rigid structures in the back and sides of my neck loosening. Afterwards, I still have a slight headache, and also feel pain in my diaphragm, but not unbearable pains at all. My cheeks feel warmer now, and I feel hands and feet more alive. I hope I am on the right path here.

[@karenmargrete]

Not doing this exercise for a week or two, I realize how much it can do to help me.

[@DivineMinistry22]

I have CCI and EDS. That made me feel entirely too uncomfortable. The sensations I felt made me wanna jump outta my body. But then I kept breathing and it let loose a little more. I’m excited to try daily ❤ thank you!

[@pattybrussich9144]

My vagus nerve was cut in at my stomach 2 or 3 places during an esophajectomy to decrease acid 15 yrs ago. I am just learning ALL the problems I've been having are because of that. Researching and learning ways to stimulate it to find relief. Thank you for this video

[@brittanycarr6254]

Just did this after doing her 10-minute brain tapping routine and her 10-minute spinal posture exercises, and it relieved my shoulder pain 😊

[@winniesasula2556]

Thanxs a lot for such a easy to follow exercise of the vagus nerve You are a good teacher I felt the saliva in my mouth. Will do this daily

[@Handleitnow933]

You are such a Queen. I haven’t felt this relaxed in decade.

[@dawnquaresima4295]

These excercises are very powerful to bring about relaxation in my body and mind! Thank you so much!

[@inesferreira-norman2948]

THANK YOU!!!! I felt a great sense of joy and tingling coming up through my spine into my brain/back of my head, that it was much like the sensation of a dry river having water in its bed again. Thank you! and yes, I am much more relaxed indeed!

[@sarahclare5745]

I yawned all the way through, which I believe is a good thing!

[@zionne2716]

Im very sick chroncially from v injury and this video helps deal with the emotions and strengthen my breathing. Thank you so much. And best wishes and love to all.

[@NothingByHalves]

I'm in a group of v injured people, many of them much worse than me and trying to get away from a lot of meds side effects. So glad this helped you and I hope your health and emotions are improving. I will try tomorrow morning and pass this on to the group. Best wishes and love to you too x

[@aya123444]

I do have so much tension in my gut. I felt like I could deal with my intense emotions tonight. Thank you.