How to do Hip CARs

You can do Hip CARs every day. I recommend doing 4-5 reps. You can start off with 2-3 sets each day, and then build up to 4-5 sets if desired. Go slow and controlled, and always work within pain-free ranges of motion. It's okay if your range of motion is smaller or looks different than the model in the video, always work within YOUR own range of motion. Don't get discouraged if you struggle at first, getting better at CARs takes time and practice.
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