How to do Kurmasana - Tortoise Pose

Kurmasana or the Tortoise Pose or Turtle pose is so called because the asana looks like a tortoise in the final pose. The name has been derived from a Sanskrit word ‘Kurma’ which means ‘a tortoise’. While performing this, your body resembles the shape of a tortoise, that is why it is named so. This asana is important to the spiritual discipline of Yoga. It develops a feeling of serenity. Well, it is quite difficult to perform, but with the regular practice it becomes easier. Kurmasana tones the entire abdominal muscles, removes belly fat and is good for diabetes.
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[@swapniljavkar]

Thanks for advance asana

[@tylerolinger6800]

Thank you, your channel is so helpful!

[@VentunoYoga]

Thanks Tyler! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

[@Mohanraj-ed8wq]

Where tis yoga center in chennai?.. Does it provide online classes...lemme know

[@MrFiloph]

Both her feet and her technique are heavenly! What's her shoe size?

[@govindarajv6697]

Thanks. Very useful

[@goodhealthbharat1541]

very nice guide line .plz send in hindi language

[@prachee12031992]

Your videos gave me new flexibility goals. Thanks for sharing.

[@VentunoYoga]

Thanks so much Prachee! :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)

[@JenKumar]

Nice explanation. I have a hard time to open to a split, even though I know it's not a full split.

[@VentunoYoga]

Thanks so much Jennifer! :) Do subscribe to our channel and also share our videos with your friends as well! Keep pracicing :) Keep commenting

[@Muskan-bj4xc]

It's not the correct posture... because of the back. Hunch🌜

[@virendradr]

good girl,excellent attitude and perfect demonstration of the poses..well done

[@VentunoYoga]

Thanks Virendra! Do watch more videos Like! Comment! Share!

[@goodhealthbharat1541]

very nice guide line .plz send in hindi language

[@7Heaven646]

You are beautiful !!

[@VentunoYoga]

Thanks so much Anurag. Do watch more videos from our channel Like! Comment! Share!

[@7Heaven646]

Yeaahhh sure. 😊

[@drbmsharma1]

you are outstanding in your presentations.

[@nainabhadra270]

Whoa...did it in 1st try.. Thx

[@ColinDalglish]

Managed this for the first time last night, at the class I go to. Amazing how relaxing it was when I finally managed it. Great video.

[@VentunoYoga]

Thanks so much Colin! :) Do subscribe to our channel and also share our videos with your friends as well! Keep pracicing :)

[@DkPrajapatiVlogs]

You are looking so beautiful

[@hanumanthraddy1111]

ಓಂ ನಮೋ ನಾರಾಯಣಾಯ🙏🏻🌹

[@gauravclient]

Wow!!! What a great asana and Dhivya you are performed it really well. Keep up the good work.

[@VentunoYoga]

Thanks Gaurav! :) Thanks for the comment! Pls do watch more videos from our channel and comment! Share our videos with your friends as well! :)

[@AlkaK-v8v]

Excellent posture❤

[@shivajyothitripurari2444]

Hii divya..can u give some tips of doing the posture of padmasana..please

[@VentunoYoga]

Sure Jyothi will do soon! Thanks for your comment. Do watch more videos Like! Comment! Share!

[@shivajyothitripurari2444]

Thanks for ur nice reply..

[@srinidhimv8161]

Am manage to bend forward only 50%. Is that ok?

[@kannansivaprasad4499]

hi Sir/Madam.. please post a videos which briefs how to do pilates roll over.. Thanks in Advance

[@VentunoYoga]

Sure Kannan!

[@mindiradha6237]

Very good performance

[@VentunoYoga]

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[@veereshjalakoti9183]

Hi 🙏🙏

[@pareshprajapati7916]

Thank you

[@DkPrajapatiVlogs]

Very good

[@bibekanandabishoyi7708]

could you help telling the aasana for removing leg stiffness bit elaborately. thanks.

[@VentunoYoga]

Will make one video soon! :)

[@sweetvuvuzela4634]

Surya namaskar bro

[@ayushchowdhry3626]

Amazing video! Thank you so much. Could you please do an elaborate video on handstand progression?

[@VentunoYoga]

Hey Sure Ayush! :) Pls do watch more yoga videos form our channel! Share with your friends and family as well! :)

[@goodhealthbharat1541]

very nice guide line .plz send in hindi language

[@vinodsamala8592]

This looks something out of a alien movie....I will pass on this one. Thank you🙌🏻

[@PSTWFBo]

Yoga Techniques for l6-18 Years (Boys & Girls) age Group for National/State Yogasana Competition! kzbin.info/www/bejne/hoCtipqVYtZrjpo

[@KittieGreen]

Amazing!

[@VentunoYoga]

:) Do watch more videos from our channel Like! Comment! Share!

[@bettybrown7627]

Its Tor-tiz

[@vijaykale2459]

very good explanation will plz guide us hatha yoga poses

[@VentunoYoga]

Sure Vijay will make videos soon! :) Thanks for your comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@vijaykale2459]

+VENTUNO YOGA sure

[@vijaykale2459]

+VENTUNO YOGA I want to ask you that how much days it will take my body flexible bcoz I want to meditate for 3-4 hours for that I need flexible body. so will you plz guide me

[@ruihamurmu8251]

Nice

[@mahagillani5838]

aisi exercise bataen jis se kamar r pait ki charbi tezi se jay

[@silkinapanda7066]

Gteat video ..uska benifit kiya hai

[@VentunoYoga]

Thanks so much! :) Do watch more videos from our channel Like! Comment! Share!

[@ranjeetapanda6767]

Excellent mam 👍👍

[@mukundshori5003]

Jabardust fitness hai ji

[@annabathulasagari7625]

Thank you

[@jairam4834]

Asthetic beauty 😊😊

[@VentunoYoga]

Thanks Jai! :)

[@srijanaraina3217]

Great

[@VentunoYoga]

Thanks so much. Do watch more videos from our channel Like! Comment! Share!

[@AVINASHKUMAR-xp7kj]

Thanks

[@abhijeetwanjari1662]

You are really gorgeous mam

[@VentunoYoga]

Thanks! Do watch more videos from our channel Like! Comment! Share!

[@magilampoo4966]

Nice

[@VentunoYoga]

Thanks so much! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@ahmadtariq3235]

Lovly body ♥

[@pareshprajapati7916]

Koorma asana , benefits ?

[@luxurylifestyle1143]

Yoga ka Janam bharat me hua aur sanskrit me likha gya..app videshi bhasha me isko bata rahi hai..apni bhasha boliya phir dakhiye kitna sukun milta hai aur lagta hai yog kia ..aur OM se suru kijiay

[@bibekanandabishoyi7708]

its bit difficult may need time.

[@VentunoYoga]

Yes strue! Keep practicing and take your time :)

[@leenamunge7954]

Well demonstrated but requires a lot of flexibility

[@VentunoYoga]

Yes it does require lot of flexibility. But that you will get om regular practice. Do watch more videos Like! Comment! Share!

[@sweetvuvuzela4634]

Practice makes perfect stretching regular makes huge difference

[@shivajyothitripurari2444]

Hi divyaa😍🌹

[@VentunoYoga]

Thanks so much for the love Jyothi! :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@sweetvuvuzela4634]

VENTUNO YOGA hello