How to do Lion’s Breath - Yoga with Rachel

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Description of our Practice:
In today’s practice, we explore a breath technique called Lion’s Breath (Simhasana).
00:00 Introduction + Props
0:52 How to do Lion's Breath
8:31 Conclusion
There are so many benefits associated with this pranayama (breath) technique. Lion’s breath is said to relieve tension in the face, especially in the jaw. Lion’s Breath can help calm the nervous system down and give us that extra boost that we are looking for!
Lion’s breath may look a little silly and it may feel a bit awkward to do. I invite you to come with an open mind. There’s an invitation to play and stay curious as we explore this breath technique.
I would love to hear all about how this practice went for you in the comments section! How did you feel before the practice? How do you feel following the practice? There’s no right or wrong answer! I am just curious about your experiences on the mat!
Okay, let’s do this!!!
#lionsbreath #pranayamapractice #mindfulness
If you enjoyed today’s practice, feel free to check out the videos listed down below!
👇
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• How to do Alternate No...
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• Yoga for Anxiety & Str...
15 Minute Bedtime Yoga to Wind Down
• Bedtime Yoga To Wind D...
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Music By: Brad Dermo
Disclaimer:
Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

[@YogawithRachel]

Hi friends! So, what did you think of lion's breath ?! Feel free to tell me how this breath technique made you feel! I would love to hear about your experiences!! A kind reminder to subscribe to the channel to stay connected! Talk to ya soon! 🙏💕

[@Davishababy]

Yayyyy we get to see Rachel's tongue play ohhhhhh 👍🏼😝😍

[@RachelPichlerYoga]

So much fun haha I love lions breathe and watching people just get into it! Not to mention all its lovely benefits. Great practice Rachel. Hope you're having an awesome day 🙏💕🤗

[@YogawithRachel]

Hi Rachel! I know, isn’t it so much fun?! It is so great when we can just let go of what it looks like and just let our inner lion roar! Thank you so much for taking the time to practice with me today! I have had a great day, very productive! Looking forward to your class on Friday! Take care 🙏😊❤️

[@MovewithJenn]

I love your energy! Great cues on lions breath! This is a hard technique to do on video but you did it so well. I already feel so much calmer. 🙂

[@YogawithRachel]

Hey Jenn! I was just on your channel! Thank you for your kind words! Yes, it is tricky to show on camera! I did my best to film it from different angles and to show some close-up shots! I am so happy to hear that you feel calmer! Take care and stay connected! I will be back for some more HIIT workouts! 🙏

[@MovewithJenn]

So glad we found each other’s channels 🙂!! And you did a great job showing the angles so we can do it correctly. Thanks for sharing your energy and passion 🙏❤️

[@YogawithRachel]

@@MovewithJenn Thank you so much Jenn!!! Yes, I am happy that we came across each other's channels too! I am excited to try out some more of your classes!

[@christinemannischeff-buoyk9185]

Well done!!!!

[@YogawithRachel]

Thank you! 🙏💙

[@mahayoga]

🌟🦁♥️🌟

[@YogawithRachel]

LOVE that lion emoji! Thank you for practicing with me and the rest of the community today! Take care 🙏😊

[@mahayoga]

Yoga with Rachel I know! ☺️ love lions breath, thank you for guiding it so beautifully!

[@YogawithRachel]

@@mahayoga Thank you so much for the kind words! Lion's breath is such a wonderful breath technique that can do so much for both the mind and body!

[@majamilosevic2148]

It`s cool vdeo imy friend 👍🤗❤🔔 LIKE

[@YogawithRachel]

Hi Maja! I appreciate your kind words! I hope that you found this short breath practice tutorial useful! Take care 🙏😊

[@davidparks4835]

Nicely done and very creative ;)

[@YogawithRachel]

Thank you so much David! I appreciate your kind words! Take care, and have an amazing day 🙏😊

[@BodyBliss_by_Nadine]

🦁🦁🦁

[@YogawithRachel]

Hi Nadine! I hope that you are doing well! I hope you enjoyed this lion’s breath practice! Take care 🙏😊❤️

[@GraceTealeYoga]

Great range of videos in your channel, Rachel 💛

[@YogawithRachel]

Hi Grace! Thank you so much for taking the time to visit my channel! Yes - there is a great deal of diversity on my channel! Stay connected! I absolutely love your practices! Take care 🙏😊

[@mikegunia6537]

Revisiting this golden oldie from 2020 and thought I'd drop a message that I was here and enjoyed it as much as the first time I went through this exercise. Thanks for sharing!

[@YogawithRachel]

Hi Mike! Yes, this is such a good one from 2020! I am so happy to hear that you enjoyed this tutorial. I felt super calm and relaxed following this practice as Lion's breath can help reduce tension in the jaw and can help calm down the nervous system. Thank you so much for practicing with me! Enjoy your day 🙏😄

[@ayabestmeditationsleepandr2163]

Loved it!!!!

[@YogawithRachel]

Hi! Thank you so much for your kind words! I hope that you have a wonderful day 🙏😊

[@YogawithJoy]

That was awesome Rachel! Thank you for your clear instructions and warm delivery... A really lovely practice 💚🌿🍃

[@YogawithRachel]

Hi Joy 🤗! Thank you so much! I am so happy to hear that you found the instructions clear! I am happy that you enjoyed today's practice! Take care 🙏💕

[@vickivanhui8871]

Hi Rachel this is a really good technique. Now that we have to wear masks which we all know is difficult, really good to know how to breathe properly as it helps so much. It does keep you relaxed and calm and gets negative thoughts away. Keep the videos come love watching them.

[@YogawithRachel]

Hi Vicki! YES - this practice will be great especially during this time (when the mask is off of course)! This breath practice can invite new and fresh oxygen into the body, which can hep relax both the mind and body. More videos to come! So happy to hear how much you are enjoying them! Take care 🙏😊

[@monybeads]

very great my love Stay in touch

[@YogawithRachel]

Hi! I appreciate your kind words! Thank you for taking the time to visit my channel! I hope that you enjoyed today's practice! Take care 🙏😊

[@thedailyyogahabits]

I love practicing with Lion's Breath! Thank you for this awesome tutorial!

[@YogawithRachel]

Hi Sophia! Thank you so much for taking the time to explore Lion's Breath with me! I appreciate your kind words! I hope that you enjoy the rest of your day and have a lovely weekend!! 💕🙏

[@thedailyyogahabits]

@@YogawithRachel Aww thank you! You too! ✨💛💫

[@totalshredfitness9022]

Great routine as always, I need a boost thank you for sharing

[@YogawithRachel]

Hi! Thank you so much for the kind words! I am so happy to hear that you got that extra boost you were looking for!! Thank you so much for taking the time out of your day to join me here for this breath practice! Take care 🙏😊💕

[@KingMajors]

I didn’t know that tension accumulates in the jaw.. nice techniques !

[@YogawithRachel]

Hi🤗! Thank you so much for practicing with me today! Yes, tension can accumulate in the jaw, especially when we clench our teeth during the day or while we are sleeping. So, this breath technique can be very useful for relaxing the jaw! Take care 🙏😊

[@WagnerSaucedo]

Will have to try this new breathing technique! There are so many techniques out there, so why not try them all?! haha 👍👍

[@YogawithRachel]

Hi!!! YES - there are so many wonderful breath practices out there! The breath is such a great tool and can be useful for so many purposes. Thank you so much for practicing with me today! I will find some time today to pop on over to your channel! Take care 🙏😊

[@yogawithhakan]

I love this practice.Thank you Rachel

[@YogawithRachel]

Thank you so much Hakan! I will be filming some classes this morning! Once I finish, I will check out your latest practice! Thank you for taking the time to join me here today! Take care! 🙏😊

[@JoyfulMind]

Wow superb.. This will also enhance your lung capacity and immunity. I'm so glad to find this beautiful yet helpful channel. Would love to be connected 💚 😊

[@YogawithRachel]

Hi! Thank you so much for your kind words! I will check out your channel too! Take care 🙏😊

[@TrishLee]

This is really helpful. I need to do this more often. i feel really motivated. I always loved this channel :)

[@YogawithRachel]

Hi Trish! Thank you so much for the kind words and I am so happy to hear that you found this tutorial useful! I am so happy you are here! I release shorter practices on Wednesday and classes on Sunday, so stay tuned! Also, I checked out your channel! Beautiful thumbnails and your content really speaks to me! I rang the notification bell to ensure I see when you have a new video 😊 ! Thank you so much and I hope that you have a wonderful day! 🙏💕

[@TrishLee]

@@YogawithRachel Hey Rachel, you're most welcome. I really enjoyed it. Thank you so much for visiting my channel. Appreciate it a lot. 😊

[@YogawithRachel]

Trish Lee - You have so many amazing topics on your channel! I will visit your channel often! Take care 🙏💕😊

[@TrishLee]

@@YogawithRachel Thank you so much for the support, Rachel 😊 Have a nice day!

[@miguela1075]

Great video Rachel! Amazed at the different areas we can target for improvement - always excited to find out what you have planned next in improving a new part of our body. I also enjoyed the hand extensions against the thighs as a warm up and a good morning stretch. I can see using this video as a starter to other exercise routines too and will be revisiting it often💖. Hope you are doing well and thanks again for sharing!

[@YogawithRachel]

Hi Miguel😄! I appreciate the kind words and your feedback! I agree - the hand stretches serve as a lovely warm-up especially first thing in the morning! They are great to do before, during and after computer work! This practice can serve as a warm-up to other yoga classes because it invites us to really connect to our breath and encourages our nervous system to calm down. It is a good way to prep the mind and body! I am so happy to hear that you plan to revisit this breath technique often! Feel free to let me know if you notice any changes as you explore lion's breath! I hope that you are doing well! Take care 🙏😊

[@miguela1075]

@@YogawithRachel Thanks for the prompt reply Rachel! Appreciate that I always get feedback from you. Also wanted to add that I love the way your videos not only have a solid instruction, but also help me feel connected (I think that's a result of💕 both the content and the instructor!) Always look forward to your videos to help me work on a new part of my body, mind, and to listen to your insights. I also wanted to share that I thought this video was beautifully choreographed - you truly are a multi-talented instructor! Going to try and go back to re-explore a few of your earlier videos this week too - thanks for keeping those available!

[@YogawithRachel]

Miguel A - Thank you so much! This put a smile on my face! I appreciate your kind words! I am so happy to learn that you are getting more out of our yoga practices outside of just the physical aspect! It is all connected! It is so neat to see that you are applying your learning off the mat as well. Yes - please feel free to explore the earlier videos! They will remain up there as they are the foundational videos to a strong at-home yoga practice! I see them as building blocks! Thank you so much and take care 🙏😊

[@DrawingForKidsMQR]

Very Nice Stay Connected Dear Friend ❤️❤️

[@YogawithRachel]

Hello! I am happy to hear that you enjoyed today's practice! Thank you so much! Take care 🙏😊

[@TheKingdomofDMusic]

Hi rachel,great content and good channel,here to support good channel🤩🤩,hope to see you too😉😉

[@YogawithRachel]

Hello! Thank you so much for your kind words and for your support 😊! I just checked out your channel! You have some really interesting sounds on there! A good variety too! It will be useful for when I am doing some work at the computer! Thank you and take care 🙏😊

[@TheKingdomofDMusic]

@@YogawithRachel thank you for this warm comment,hope that my music will be usefull for you,we stay in touch, waiting for more yoga exercice

[@YogawithRachel]

The Kingdom of D Music - I love your channel! I plan to visit often! 😊 I have a new video coming out tomorrow! So stay tuned for that!! 🙏😊

[@asadsfinancialdiary8993]

Amazing content and great video my friend! keep up the great work! loved it! liked and subbed to support! hoping to stay connected and grow together!

[@YogawithRachel]

Hello🤗! Thank you so much for your kind words and for your support! I will check out your channel too! Thank you and take care 🙏😊