How to Do Maya & Undulation Moves | Belly Dance

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Now, let's try combining mayas, which is the downward vertical figure eight, with belly pops, and reverse undulation. So, starting with the mayas, you lift in the heel, and you're pressing your weight from side to side, keeping the chest, head, and arms very still. And remember to really squeeze the hip up. Remember, the hip bone wants to meet the rib cage. It's going right up. Stretch out, drop the heel down, and switch your weight. Now, for belly pops, just a review, we contract the whole belly, and then we push the whole belly out. Contracting nice and tight, and pushing out. And reverse undulation, we're starting with a lower ab contraction, upper abs, and then it's just lift. Let's try that with music. Full tempo. Switch feet, start on the left.

[@OzzyHeadshots]

Mesmerizing! Such a good teacher and mentor. Thank you!

[@pamelathomas9814]

Mariella of BellyDancingCourse offers over 50 videos (over 8 hours) of belly dance instruction and promises a fun, engaging and easy way to learn belly dancing. BellyDancingCourse is the only online course I've ever see to offer a full money back guarantee. Go here => 4LearnBellyDance.blogspot.com

[@tasmadison2688]

Love your videos!!! no unecessary variables. thankyou. is good for short attention span, thankyou (:

[@mariasimadareyes]

Friends I found the best website that will help you to learn Belly Dance that is HootBelly.xyz Hope this will help…

[@narkysnepdalinaacostamalav5219]

@Starry Moth I've been researching into how to belly dance and found an awesome website at Gabs Mover Crusher (check it out on google)

[@BohoHobo948]

amazing reverse undulation. Wish I could do that!

[@goalz3682]

V Roll I couldn't agree more with you. But I combine her videos and those from Renkarter Belly Dance Report . If you haven;t heard about it. Just Google it especially if you're a beginner trying to do the card trick belly dancing. have fun

[@hofke283]

Pratice my friend and you can

[@elizekohler6199]

Is there a way, to learn how to develop all the specific muscle groups, to achieve the belly dance.

[@drbmsharma1]

You are outstanding. simple. easy to understand any one who shall see your video shall fall in love and respect of highest order for you..from my all the best to your life and blessings..

[@AlexandraShilling]

I got taught to not lift your heels in a maya

[@aoi7455]

i love her undulation moves!!!

[@manshilakashyap3222]

Such a good teacher ☺😍

[@ishasingh8529]

reminds me Shakira moves

[@iselisemor1930]

I've been studying how to belly dance and found a great resource at gabs mover crusher (check it out on google)

[@lightbulbmne9511]

Her reverse undulation is insane I wish I could do that.I can do it from top down but not this way without using the hips

[@lilijahanpour5703]

same here i can do a belly roll but for some reason i can't do it in reverse

[@veritybritcliffe1391]

Omg I did an undulation and it weirded me out so much

[@xyz-lt3mh]

Looks so simple, but fuckin hard

[@Salmakindgirlloveoutoypups4ceo]

It's not that hard

[@AnnaH7]

She is amazing

[@irmar]

The moment she was explaining the undulation on 1:06, the cameraman chose to zoom on her face, LOL!

[@missdhara6434]

You're awesome!

[@happyfamily261]

So difficult

[@manshilakashyap3222]

Such a good teacher ☺😍

[@rashmitacreation4308]

You are beautiful

[@joseph85al]

My youngest wife she dance like that

[@Salmakindgirlloveoutoypups4ceo]

She does ? How

[@joseph85al]

@@Salmakindgirlloveoutoypups4ceo just like that

[@Salmakindgirlloveoutoypups4ceo]

@@joseph85al she dance very good 👍

[@joseph85al]

@@Salmakindgirlloveoutoypups4ceo I’m 38 years old and my youngest wife she’s 30 years old

[@Salmakindgirlloveoutoypups4ceo]

@@joseph85al I'm 20 years old I'm older than my sister Veronica 😁😁😁

[@kirtanjena7509]

Nice Dance

[@veritybritcliffe1391]

Can you do a video on how to move your hips in the first place

[@souheilachanbit310]

I love this t.co/4OA5AimJrl DVD course. She starts slow with easy movements and speeds up as the DVD goes on, the movements getting more advanced. There is a dance section with clear instructions. You can also try

[@israahmed7074]

She looks like Zulema Zahir 😍

[@kpkp7365]

Ek video me hi pure steps banaye plz

[@ГузалХайтбаева-ь8б]

👌👍

[@sakshisharma2961]

Soo cute

[@ravikushwaha1518]

U r looking so beautiful I love you sister

[@Salmakindgirlloveoutoypups4ceo]

I love you too bro ❤️ you are beautiful too 💘

[@anthytasmand.6788]

very nice to the beginner just like me 😆😊

[@eclch6025]

I think it is important for instructional videos to provide proper guidance and explanation of the techniques. I never felt like she was moving too fast, and I appreciated the combination of technical and artistic explanations of the movements. It also never felt boring or slow. Besides the quality instruction, this is shot very well: the camerawork and the voiceover are right on cue, and that is not easy to find. If you are interested in learning to bellydance, do yourself a favor and visit this t.co/4OA5AimJrl

[@mdmano8857]

Your dance is very beautifull

[@imbatgirl]

i can do a reverse undulation but NOT the regular undulation that begins from the top to bottom. :(

[@imbatgirl]

***** I've been practicing so I've got it down now. Practice, practice, practice that way you build muscle memory and it will come as second nature to you. :)

[@imbatgirl]

Deny Dane Thanks for the tip. I've been practicing. I've managed to get a hang on it. So I'm doing better. :) been working on my choo-choo shimmy while adding upper and lower body layers. But boy is it tiring. Can't last more than 2 minutes. One day....one day...

[@RepakaManoj-ce6tx]

im_batgirl hi everyone ,if anyone else wants to learn about how to belly dancing videos try Megarno Belly Dance Magician(do a search on google ) ? Ive heard some incredible things about it and my partner got cool success with it.

[@RAJuKumar-zj2fm]

Very nice belly dancing

[@veritybritcliffe1391]

How the f..WHAT

[@sarahmk2966]

Nice

[@bigrhinonagy9808]

Love it friend

[@priyajhaamlajha2170]

I m big fan of u

[@Salmakindgirlloveoutoypups4ceo]

I'm a big fan of you too

[@สกุลสุขเกษมสําราญจิต]

i love you

[@mrs.monsterhigh7409]

Your beautiful -foREVer

[@فرحانجدا-ظ9ث]

👌🤤😍

[@emamema4683]

But we should say good job !

[@sunitadevi-bv6bq]

Mst

[@tionnelatice]

Well done ! ❤️❤️

[@umys682]

👍👍👍🌹🌹🌹

[@marandamurdock8608]

Shakria can belly dance better then anyone

[@Dyenney]

Really? You should see Sadie Marquardt or Alla Kushnir.....

[@Hyelle17]

Shakira sucks at belly dancing just to be clear !! or maybe what she does is not belly dancing it's an other form of dance

[@Dyenney]

Hyelle17 Yeah, I agree. What she is dancing is rather some kind of sexy dance, but it's not belly dancing.

[@Sunflower-og1lm]

you should watch Sadie :)

[@cordeliaclaire1960]

@@Hyelle17 belly dance isn't just middle eastern though. You have to remember there's different types depending on the region. In Africa there's "belly dance" but not what you think of when someone says belly dance. You get me?

[@emamema4683]

No one can dance Belly dance like Egypt girls :)

[@hofke283]

No but thats becouse they do it for many years