How to do Muay Thai Chaiya / Muay Chaiya Basic Exercises | 10 Basic Exercises Breakdown

[@Pil-Sung-Korean-Kickboxing]

Can someone explain the purpose of the first exercise Pun Mad

[@Nattapong69]

Thanks bro

[@vannglechannel2405]

Nice video my friend. 🤩 i started also training muay thai on myself. It is very good for body exercise and self defense. 👍🏽👍🏽👍🏽

[@mallamuaythaichaiya]

Nice, hope you enjoy Muay Thai training

[@vannglechannel2405]

@@mallamuaythaichaiya yeah i enjoy the kicks, knees, elbows strike.

[@alexag5587]

Is that Kru Lek's gym? If so, see you next week :p

[@mallamuaythaichaiya]

Yes, See you next week my friend

[@JessicaMotovt]

Olá, eu sou do Brasil e moro no Amazonas e estou tentando me tornar profissional em Muay Thai❤,quero ser professora essa técnica de guerra é incrível 😮esse canal tem Instagram, qual é o nome?