How to do Myofascial release on ankle joint (English)

[@glenmayepete]

I sprained my right ankle 9 years ago and injured my Inferior Extensor Retinaculum. This healed with scar tissue and adhesion. My right ankle has had restricted dorsiflexion ever since. This has caused me to suffer from tight right hip flexor and sore left knee (altered biomechanics) . My retinaculum feels solid, I need to break it up.

[@RyosukeIto]

Hope you find good therapist around your city.

[@gloglos100]

Wonderful.

[@ReponMiah01]

The doctor operated on the left side of my right leg and put a skewar. After opening the scar. tendon is tight on the side of the left side of my leg.when i walk . I fell tension

[@ReponMiah01]

Hou are you