How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO

[@user-yd3rs9hh5k]

That was the simpliest, shortest and the most clear squat video after I watched many of them. Thank you.

[@hshrvhaiahwberuw4741]

I got a weird question for you. But I really wanna know

[@hshrvhaiahwberuw4741]

Do squats make your butt big cuz the only reason I'm not doing them is because I don't wanna have a big but 😬

[@thesaviorkey1]

hshrvhaiah w beru w yep

[@slowgamer7076]

@@hshrvhaiahwberuw4741 Squats do make your butt a bit bigger and more shapely. Not extraordinarily huge. I've been doing 100 squats since a few months.

[@hshrvhaiahwberuw4741]

@@slowgamer7076 well thanks. I'm not doing them a day in my life lol

[@silast.1470]

THANK YOU! Finally, a squat video that doesn't start with hours of talking. To the point, efficient, and gave me all the info I need. You're the best!

[@seanbennet9687]

I hope this will help me to get fit and build my legs. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it's working great but I just need to boost it up a little more with this.

[@Saitama-ur3lq]

100 pushups 100 situps 100 squats ladies and gentlemen

[@BeingBenaam]

And a 10 km (6.2 miles) ever day

[@sseraph777]

situps are useless

[@alltradingsecrets2859]

and then pain for atleast a week! :D

[@cigi_official]

@@sseraph777 why?

[@sseraph777]

@@cigi_official they hurt your neck and back more than they help your stomach

[@tittut2391]

I learned from my own brother squats who is fitness trainer and body builder but sometimes I do wrong in his absence now I am in Home. ur video helping me to every step breathing too. thank u bro.

[@MindBodySoul]

Glad you liked it!

[@ManishaKumari-ch7lw]

how many we should do in a day?? I'm a beginner

[@chasiahare731]

@@ManishaKumari-ch7lw bro it’s been 4 years

[@ManishaKumari-ch7lw]

@@chasiahare731 so what can I do... I just asked

[@sammy22391]

Thank you so much , I was struggling very hard and had pain in knees while doing squats .,, thanks a ton for this upload !

[@MindBodySoul]

Most Welcome!

[@salimpathan1388]

sammy khnm I also have same problem

[@mdadnan8369]

Having same problem

[@BlastFurnace10]

How many days did ur pain last?

[@asingh8888]

Pl sH-. G

[@subramanyasamyr362]

I had pain and a clicking sound whenever I did a squat. So I went to the orthopedic doc and told this. He told to perform a squat. After seeing me squat he taught me how to do a PROPER squat and sent me home without a Consultation fee.😅

[@dantegataka426]

🤣

[@nipunsharma5351]

That’s a good doctor. Rare to see such people around.

[@gillove189]

Note on "Assisted Squats using Heavy Duty Dipping Bar Stand": Great videos, guys. For people who are really out of shape, fat or obese, and/or past 50 (and haven't exercised regularly in years), and hence have weak knees, I suggest you purchase a "dipping bar" and do squats as you simultaneously hold onto the dipping bar. This will relieve stress on your knees and provide a total body workout: your triceps, biceps, chest, back muscles, gluts (buttocks muscles), and legs (hamstrings, thighs, calves), receive a workout simultaneously. I went from not being able to do 1 squat (I'm 61 years old, 5'11" tall, 215 pounds) to being able to do 8 sets of 50 "Assisted Squats" (that is, doing squats while doing dips, so not all of the pressure is on the knees or shoulders -- your bodyweight will be exercised by both your legs and arms simultaneously, building your muscles in both your upper and lower body). In order not to overstretch my shoulders, since I am only 5'11", I bought two bricks that measure 10" long, 4" wide, 3" height & wrapped each brick first in aluminum foil paper, then wrapped each brick in heavy duty packaging tape, so that the aluminum foil isn't destroyed by one's feet while doing dips). When I do the dips, I stand on top of the two bricks with my feet shoulder-length apart. As I watch Kpop and Jpop music from my KZbin playlists at Gillove189 (my KZbin channel), I do whatever sets my body tells me I can do that day, paying attention to "listen to my knees and shoulders and wrists" so I do not hurt my body. I started by doing squats every other day to give my body a chance to heal in between "Assisted Squat Days": that is, 3 sets of 10 for two weeks, then 3 sets of 20 for two weeks, then 3 sets of 30 for two weeks, then 4 sets of 30, then 5 sets of 30, then 4 sets of 50. I did 8 sets of 50 yesterday. I rest 1 minute in between each set, but not more than that or my body will get "cold". When you are older and/or out of shape and/or fat/obese, a "cold body" is a body prone to injury. I also keep a glass of water nearby so I can take a sip to wet my mouth after a couple of reps. Don't want to be thirsty as your exercise. Do these "Assisted Squat Digs" half an hour BEFORE eating OR 3 hours AFTER eating. I find doing these exercises sooner than 3 hours (or at least 2.5 hours) made me feel sick/nausea because I could feel the food climbing into my throat -- just a metaphor, but something wasn't right with exercising too soon after eating). Also, don't do these just before sleeping or you might feel too charged up to sleep. To prevent insomnia, do them at least 2 to 3 hours before you sleep. Oh, before I do any sets of "Assisted Squats and Dips" I carefully stretch my shoulders and back doing stretches as I lay on my side in bed (so as not to load the muscles I am stretching, but let gravity and arm motions gently do the stretching). This will ensure you do not hurt your shoulders as your body lowers when you are doing the squat. If you are shorter than 5'11" you might need bricks that have more height than 3". Just FYI.

[@kmorendha]

Your videos are always to-the-point, needfully short with no-nonsense-talking and of course of great help! Thanks indeed Royson and Rajshri!

[@otocan]

Straight to the point, shows from multiple sides, clearly shows what NOT to do. I think this is the perfect demonstration video.

[@missellendiane]

for those with back & knee issues- modify by not going as low & if needed, hold on to your thighs for extra support-

[@danielleyton596]

I do squats every day at a high-intensity class, but my form is probably terrible. This is the best video I've seen showing proper technique.

[@4m4teo]

2:11 Pause.

[@pronotighosh5331]

Thank you so much,,,I have been trying hard to do squat in correct form but I was unable,and was not able to hold and go deep down ,but your tutorial video helped me a lot, thanks a ton.

[@GreenVoyagerr]

Thanks so much for such a clear demonstration. I’ve watched a ton of videos about squatting & yours probably the easiest to follow so far!

[@deej-ateezforever6808]

Thank you. Clear, straightforward instruction

[@yahalife]

The instruction is perfect to make sure we get it right! Thanks for the squat video.

[@garvitasingh29]

Followed these institutions and did the right squats for the first time, no knee pain nothing thank u so much 💗😭💗💗

[@SurajSharma-xr9rk]

Thank you so much for perfect instruction while doing workouts. Can i request you to provide one video of all workout to stay fit by doing it regularly. Hope for quick response.

[@georgearias7336]

Simple and clear. I was watching other videos and omg... where I first had to hear how were they doing, laughing, joking and more crap that just make me to waste my time. I call those, working out for unemployed people.

[@someone2675]

100 pushups, 100 sit ups, 100 squats, 10km running and no AC. Workout untill you have no hair left on you head. And you can become saitama

[@arghojitsaha3568]

thanks man, helped me on sat, 3rd aug 2024🤝

[@neonknight-1522]

The squat is one of the exercises thats challenging to perform correctly. This was helpful.

[@roystonshivalkar1908]

Παναγιώτης Κάραλης For more follow me on Instagram @shivalkarroyston

[@diwa2360]

the breathing tips helped a lot. it seems counterintuitive to inhale when going down into the squat, but i feel like it helps me maintain posture better

[@couchathlete7885]

Excellent video! This is what I am aiming for with my channel as I break into the fitness industry.

[@chefammar74]

Wonderful and beautiful video. Very beautiful and useful. Well done. Continue to the top. We want more exercises

[@muditsharma1002]

I was struggling to maintain the correct posture, thanks a lot mate.

[@roystonshivalkar1908]

Follow me on Insta @shivalkarroyston See you there Roy

[@HowToDrinkWater101]

@@roystonshivalkar1908 no

[@furrosama]

Nice. I recommend squatting to the beat of a song called hot milk (its a wholesome instrumental music for chill people)

[@RahulSharma-ro3dv]

Super Amazing, short, clear, to the point video.....

[@fatimagomes9530]

WOWWW... 👏👏👏👏👏👏👏

[@sakthi1584]

Thanks to chef varun inamdar for introducing Royston's fitness channel! 😂 Simply Superb bro! 💪

[@MindBodySoul]

Welcome!

[@AgasthyaVidura]

Very very simple.... Especially you explained did and don't s very clearly...thanks

[@dineshraja7121]

Thanks you so much;) Great job in keeping the video succinct and crisp!

[@aritrachatterjee8809]

Squat is one of my favorites. But lately having knee pain. I hope this will help.

[@yakoubyakoub7403]

Thank you very much . Could not you suggest for me a good program of fitness without equipment at home please ? Im begginers and im so confused about how many time in the week should i train? . and thank you very much

[@amb6899]

Very good presentation got to the point in a short amount of time. Very informative, thank you!

[@Ninja-nl2io]

Hey i appreciate this form of teaching.Great Work and thank you. -Nickolas

[@rajuchandradas9032]

Your explanation is so clean and clear.

[@muhammadaqib2349]

Perfect video and explanation 👍🏼

[@ethanor]

Suggestion. A lot of people who look up beginner tips, like myself, have lead a very low activity life. Therefore, I think asking for a full set is a lot for them to start out with. it's a good goal, but someone who may have their knees crack a bit when they squad should start out slow to allow their body to get used to the activity.

[@XKrolis95]

Watching and executing in 2020 💪🏽😬👊🏽

[@roystonshivalkar1908]

thnakyou .. for more follow me on @shivalkarroyston in instagram

[@pamelacharbonneau3115]

Thank you for these exercises.

[@Ak-gr3pu]

Only one who has explained sooo well💝🌻

[@Sh.aqrabawi1]

Best how to squat video ever thanks!!

[@monkatron]

What trainers are they? I love them.

[@ajays8258]

thankyou bro very informative:)

[@kirubanandaganeshan9152]

I'm 11 years old and I'm trying to do The one punch man training which contains 100 squats 100 pushups I can't do sit ups 6.2 miles of walking Pls wish me luck

[@jaygoesjim]

Dont do situps instead do crunches these many situps are harmful

[@sacramentokingswillrise7525]

How did it went?

[@kirubanandaganeshan9152]

@@sacramentokingswillrise7525 not well

[@sacramentokingswillrise7525]

@@kirubanandaganeshan9152 Why?

[@reality6880]

@@kirubanandaganeshan9152 why

[@RanithaAmichand-zb6eu]

Excellent, I really enjoyed watching it. Thank you

[@perlinsaldanha5313]

Thank you Royston. I was doing it in a wrong way 😥

[@jasminejay5966]

Thanks 🙏

[@Manu52498]

oh ...its helpful ...I was doing lil wrongly ..thank you so much for correcting me. ( NEW Subscriber )

[@MindBodySoul]

Glad you liked it!

[@track809]

Perfect instructor.. 👍 👍

[@somebodybetweennowhereande1974]

Do a 100 of these, a 100 pushups and a 100 situps follower by a 10km run for 3 years everyday without a break and you are the strongest person in the universe

[@batman_2004]

I say do 500 of each.

[@somebodybetweennowhereande1974]

@@batman_2004 no, 100 means 100

[@noobcinephile6608]

well, Saitama would be proud of that.

[@somebodybetweennowhereande1974]

@@noobcinephile6608 he sure would be

[@kirtimorya5739]

Radhe Radhe Radhe ❤️🙏

[@hareesh3848]

Precise,perfect...

[@roystonshivalkar1908]

for more follow me on @shivalkarroyston in instagram

[@tasoullastylianou8207]

It is a very good exercise and a perfect execution.

[@aadhirajbasanthyojith3793]

Great video👏. The right posture with explanation that I was seeking for😇 .Doctor advised me to start with 10 and go for 50 squats a day . I have started. Now I am able to do 25 .But I'm confused after googling. Do squats increase the butt size? What is the difference between the squat that u perform in the video and the one that is done below the knee level? Plz help me ...Should I continue doing squats or drop off? 😱

[@roystonS]

i full squat is good enough. the idea is to maintain posture during a squat. thats key. to squat a little below knee level is more effective but do take support while doing so. its good to be monitored while getting this done. have a nice day...

[@rogeralmeida9933]

Was doing it wrong ......now corrected.Thanks bro!!.........now giving it my last shot in life.

[@roystonshivalkar9962]

for more follow @shivalkarroyston on instagram

[@spicerow]

Progress?

[@ditiditi1843]

One punch man brought me here 😂

[@roystonshivalkar1908]

Diti Diti For more follow me on Instagram @shivalkarroyston

[@rizwanbinmaalik]

hahaha same here buddy xD

[@hamzaabidi9706]

Same

[@ReenaSharma-hd2pp]

Me too

[@voidzz4100]

MR. WOLF same

[@roaringbees2990]

Just the right way explained so comfortably easy... Do you have any other "How to Do Perfect" videos? Pl post.

[@Lolimaster]

It's better for your knees and ligaments to do a full squat (below knee). Body will actually pamper itself to a "half" squat or at knee level position forgetting the full range of motion which can lead to injuries by simply not being elastic enough for being trained for a ROM.

[@izakdavids9066]

You're awesome such an inspiration

[@sudiptagaming6015]

I have a better thy , still watching because I never do squat only cycling more than 20 km per day more than 5 year

[@awaisahmad-australia5521]

Best Video for Squats

[@sherra4004]

Thanks! Very well explained!

[@alphatitan8079]

Thank you so much for the good and healthy workout informations, my brother👍❤️

[@SwagotoGhosh]

When i do a squat, the entire pressure goes on my knees instead of the glutes...i have been maintaining the body posture but don't know what is going wrong....a response will be helpful

[@roystonshivalkar1908]

firstly - if the pressure is on your knees or the front part of your thighs only then your knees while squatting are going in front of your toes - in this case take support and do the squat - practice that with support and then later without support. Thanks

[@uknown.p1297]

@@roystonshivalkar1908 how would ik if my knees are Infront of my toes

[@ANKITsingh-ws9dx]

@@uknown.p1297 see the side view of your body in mirror

[@raytisan]

Thank you very clear and concise, I heard it’s good to also point the knees outwards a bit?

[@1410nils]

great explanation on the squats body posture...really helped.. thank you

[@MindBodySoul]

Welcome! Stay tuned.

[@drsampoornayoga]

Hi everyone one.... Inhale up & exhale down is the right way... thanks 😊

[@HolisticFitness]

Great valuable content. Continue creating value along with making it interesting is a fantastic way to have engagement. I create daily 10 minutes Exercise video but top it up with some message of the day or some facts to attract people to Daily exercising habit.

[@astaroth3362]

Thanks for the help 👍

[@manimapa8242]

Great video, I'll start now thanks.

[@MindBodySoul]

Welcome. All the best.

[@LeeSmith-qy3or]

Very simply explained. Thank you. Now for progressives. Obviously more sets/reps, but tips to add hand held weights or dumbells would be also appreciated.

[@mindrover777]

What would that achieve

[@shuzanshubham7899]

Thank you.😍😍😍😘😘😘

[@dranupkumarraskar805]

Hello sir one more thing The reebok shorts which u are wearing while demonstration are very nice can I get a link for it please I will be very thankful to you 😊 Thanks 🙏

[@badrbennani3801]

Why are squats so easy ? I did 50 of them with no practice !

[@Nylex-nj1hs]

Bs

[@shreshthsharma3634]

It's easy if ur underweight

[@humarakhan8683]

Or he is not doing it correctly otherwise this is not easy ​@@shreshthsharma3634

[@aons5481]

I've done 200 non stop

[@TURBOCALLING]

Bruh that you are doing wrong way

[@kunjikili123]

Your explanation is clean and clear,l have a doubt ,is it weight gain exercise ??? Please reply

[@xyz9961]

Weight gain means not " fat gain " Its about muscle gain To gain muscle you have to train muscle So exercise is for both weight loss and weight gain In weight gain eat more exercise more In weight loss eat minimum and do cardio and weight training

[@PerfectHilton]

There are a lot of faults in the squatting technique, BUT only when you go heavy you will notice those! However, if it's just using your body weight.. this is a okay tutorial!

[@roystonS]

this is purely to do with ones own body weight. As you lift heavier weights one will need to adjust posture accordingly to balance the weight and make the exercise or the lift effective. Thankyou for the feedback...

[@uddinislah3042]

Excellent informative👌👍

[@laura6607]

I just watched a video that showed u need to go a bit below paralel with ur legs. Im so confused everyone says something else lol

[@govindchetry7956]

haha so true don't understand whose instructions to follow

[@eddiefordjour3455]

Thank you bro God bless you

[@rishi6235]

Why does my lower back pain when I squat daily?

[@Cakra73]

you shouldn't do squat daily man, give your back and leg time to recover so they comeback stronger and try to reduce rep if you feeling back pain hope it helps

[@fazrilshah6055]

Me too,saME GOES TO U

[@Ryano35]

Thank you for such a simple video

[@Sneha-bharti7927]

Good

[@roystonshivalkar1908]

puja shrma For more follow me on Instagram @shivalkarroyston

[@navynitin7228]

Hi

[@duhom1665]

talkings and doings are in balance...no extra talking....👍

[@AdityaSingh-vj3lu]

I dont know why but my body leans more towards forward can anynone help me?

[@oswald0106]

very helpful, was doin it wrong all this time.

[@roystonshivalkar1908]

thankyou .. for more .. you may follow me on insta @shivalkarroyston..

[@ASHUTOSHSINGH-mv8mp]

My knees click when i do this .

[@roystonshivalkar1908]

correct it .. take your knees slightly wider... and take support while squatting .. for more follow me on @shivalkarroyston in instagram

[@loopedinfinity6914]

Great video, Form is so important.

[@AnonyMous-it2ww]

Thanks bro

[@shriramkatakdhond]

Very nice info that too in very simplistic manner .👍👍🇮🇳🇮🇳

[@gurdeepchumber2764]

Super video straight to to the point thankyou

[@Jacksmusicshack]

Ok i was doing them right.. great 😃👍

[@skipkapur1]

very helpful, thank you. gonna build myself up to 100 per day

[@NoriQuadrado]

Who said indian people could only help with tech problems? Thanks, man!

[@patriciamartinez7881]

This is one of the best simple ways i have seen yet. Thank u so much for this great video.!

[@4dfitnessmotivation266]

Yes, I inspired to the video

[@athirachandran7802]

However I try to do I get knee pain. Im glad to have found this video I'll try this out too.

[@precilaserna4659]

Thanks , been a long time I’m looking What the right squats 👍

[@gcamacho1431]

Awesome ! thank you ! I learned a lot