Hey Guys, we hope you like the video. If you want a complete Workout or Nutrition Program check this ➡️ calimove.com/ ⬅️
@geothememeo_-75115 жыл бұрын
First like
@effiahalhumbhra37555 жыл бұрын
80% of my body is water and deep abdominal breathing is a superfood for my body and all its organs, tissues, atoms, molecules and everything in between. We LUV our Cells!💋
@juvenaltemu55775 жыл бұрын
Thanks
@kholekilesawula52805 жыл бұрын
Calisthenicmovement
@rajendrasinhrana86835 жыл бұрын
@Ed true
@thykingdomcome72383 жыл бұрын
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂
@osamakhan11213 жыл бұрын
Me😂
@ivankadikamagunga91793 жыл бұрын
I😂😂
@jeetsarode3 жыл бұрын
😂😂
@lindasyiemlieh58323 жыл бұрын
Me why😡😡🤬🤬🤬 you loser
@ketsonempire3 жыл бұрын
😅😅😅
@deeorr64033 жыл бұрын
I was so inspired, I bought a pair of blue shorts.
@wks60343 жыл бұрын
Funny
@samruddhishinde6433 жыл бұрын
😂
@tigreal71273 жыл бұрын
LMAOOOOOOO
@ecobitlilo27393 жыл бұрын
lol
@8mycereal3 жыл бұрын
Dude I for real want to buy the same shorts as his, mine are not comfortable since I can’t stretch too much in it
@Ljutka11 ай бұрын
Leave half to a liter of water outside overnight. Avoid the fridge. It will be easier to drink that water in the morning and you won't damage your throat by drinking water directly from the fridge.
@itsmovietime243511 ай бұрын
Pot water is the best (Matke ka Paani)
@dirtylabrat95810 ай бұрын
I drink toilet water. It trains my intestines to always be then high alert and lubricates my butthole with a steady stream of violent diarrhea. Keep a container nearby to capture and re-attempt in case of vomiting.
@Ah-you-know9 ай бұрын
Nor will you damage your arms, shoulders and back from trying to pick the fridge up.
@wtl9128 ай бұрын
@@Ah-you-know😂😂😂
@michiveritas14207 ай бұрын
I tried leaving the water* outside but found the local foxes, stray cats and dogs, etc would always drink it... Therefore, I started leaving the water in a bottle next to my bed - so no flies, spiders, etc climbed in🙂😉 *LITRE
@jiveturkey92232 жыл бұрын
Genuinely felt better after the 1st go ! Thank you.
@believe82635 жыл бұрын
Wake up. Drink Lemonade. Put on blue shorts. Got it.
@mrescomins36095 жыл бұрын
Ur not supposed to put sugar to the lemonade
@neilabei-iikenguruse47275 жыл бұрын
True
@adithyanaik84975 жыл бұрын
😂🤣
@mikehart55935 жыл бұрын
😂😂
@wmbmjjgkm97815 жыл бұрын
😂😂😂
@sureyyakale8522 жыл бұрын
I’m 59 year old women, this morning I woke up with sciatica pain, I tried your wake up morning exercises and the pain has disappeared! I can’t believe it!! Thank you so much 🧿🤗
@satyavijayinc2 жыл бұрын
Warm water drink in morning Do suryanamaskar and drink or eat fruit or fruit juice This is sanatan dharma and we do this Before 1000 years and years ago
@user-xb4mh6jz3g2 жыл бұрын
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
@satyavijayinc2 жыл бұрын
@@user-xb4mh6jz3g good 👍
@pienasta91392 жыл бұрын
Go to swim!!
@MikeJw-je4xk2 жыл бұрын
@@user-xb4mh6jz3g No. The oldest Greek manuscript in existence of the Gospel of Mark is from the year 370CE. The gospel ends after 16:8, the empty grave. All the later verses where disciples see the risen Jesus were added over 350 years after the Jewish man Jesus died. Christians have been conned for control by authoritarian liars. The entire NT was written in Greek, not even the language of the Hebrews. What language are the greatest mythological stories written in? Greek
@m.sakai_yt2 жыл бұрын
I really like this simplified morning routine or ritual. Recently I have been going back to college classes and they are taking all in person. Since I didn't want to take more time practicing mobility or active stretching I really like to thank you guys for making this video. But honestly I also like to thank Art of Manliness for his tip in endorsing cold water first thing in the morning.
@gbzedaii3765 Жыл бұрын
Start at 1:20 for the Morning Stretch 1. Deep squats 2. Downward Dog 3. Cobra Pose
@realdragon5 жыл бұрын
1: Wake up 2: Drink water 3: Put legendary blue pants on common black pants
@brydon105 жыл бұрын
It's the only piece of clothing he owns!
@shalomtheboss66555 жыл бұрын
No black pants aren't allowed
@JakobStrand5 жыл бұрын
@priya ank Naw, blue is just rare. Purple would be epic though!
@barbiegirl42295 жыл бұрын
Dragonax hehehehe
@tonylvlog44635 жыл бұрын
Did he recycle his blue pant?
@ankeetgogoi79275 жыл бұрын
we Indians have been doing deep squats every morning 😂 in bathroom
@FarhanHasan75 жыл бұрын
Bangladesh too😂😂😂
@abuusaid56405 жыл бұрын
😂😂
@arjunkrishna77025 жыл бұрын
Ha Ha 😂😂😂😂
@gautambarua82605 жыл бұрын
Arjun Krishna 🤣🤣🤣
@aamodrajurkar6745 жыл бұрын
Was just going to comment that😂😂👍
@michaelleake9895 Жыл бұрын
This opened my whole body up.Thank you so much❤
@JoannaChill2 жыл бұрын
Thank you for sharing! The routine is very useful to keep myself healthy.
@amoghpratapsingh49385 жыл бұрын
I was shocked when i saw black shorts. But the legend came.
@mollydoll53525 жыл бұрын
I also was shocked😂
@birdsworld26145 жыл бұрын
😂😂
@ariflagan21435 жыл бұрын
Amogh pratap singh Lool 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@NatureHealingSociety3 жыл бұрын
You do not find the happy life. You make it, good Morning from Norway😊💖🙏
@georgenelson97743 жыл бұрын
Hi
@TojiIsLiterallyMe3 жыл бұрын
Jei elsker norge
@CLASSICALFAN1003 жыл бұрын
Actually, if your last name is Trump (or Rockefeller), you **DO** find it...
@georgenelson97743 жыл бұрын
@@lex4860 hi I'm very much interested in traveling to Norway or Sweden, any means of communication
@efecanacar98753 жыл бұрын
Yeah, you're right! But it's easier to find the happy life when you're in Norway..
@iahorvath Жыл бұрын
Years ago, in a yoga class, the teacher mentioned that all the stretching and exercise you need for the day can be achieved by doing 10 sun salutations (in succession) every morning. Your morning stretch reminds me of this. I will work it into my morning routine.
@magn8 Жыл бұрын
Yes it is called Surya Namaskar.
@Harshit_1355 Жыл бұрын
That's called yog not yoga
@deepakmeenatribal8709 Жыл бұрын
Yog✔️ Yog"A" ❌️ stop cultural appropriation
@MaQuGo119 Жыл бұрын
@@deepakmeenatribal8709 noone owns culture, YOGA
@deepakmeenatribal8709 Жыл бұрын
@@MaQuGo119 yog not yog A🤡🤡
@mightymoon420 Жыл бұрын
Brother you should do a full Hatha yoga series for all of us. You have the way to teach
@Tethysmeer4 жыл бұрын
Couldn't get up from squat anymore, went to work like that.
@aarong87354 жыл бұрын
Lol
@zaldy94154 жыл бұрын
Lmfao🤣
@beautifulfretboard22994 жыл бұрын
And pop a vein!👍
@deydiazgamingspace4 жыл бұрын
HAHA!! ;)
@annsuatomboc42514 жыл бұрын
Hahaha
@growingannanas4 жыл бұрын
helped me a lot to feel better through the whole day! thanks for that video and exercises
@dipankarboy69012 жыл бұрын
Hey girl, can we become distance friend
@paul.cmaina.89192 жыл бұрын
It's pure lie, eating fruit you just gain weight because fruits are pure sugars called fructose . Metabolism of fructose gives trigycerides store in liver as far. Con men we know you.
@nikmrn Жыл бұрын
@@dipankarboy6901 Bro what
@get_a_workout_program_for_free9 ай бұрын
@@dipankarboy6901 is life this easy ?
@richhall776 ай бұрын
it has made me feel so much better and happier in the mornings
@geraldfitzpatrick86282 жыл бұрын
Followed the video for the first time today. I unironically feel less anxious and more ready to go. Subscribed!
@cmrjc742 жыл бұрын
Most definitely going to try the mobility training, thank you 😊
@IreneLegault3 жыл бұрын
Thank you for making this viceo. I was in a deep depression, listening to this short video, and just 3 steps, After only a few days I feel much better. Ather 4 days I wake up wanting to get out bed and attack the day. Thank you so much. God bless you.
@YAHUSHUAISLORD4682 жыл бұрын
On KZbin, search for (ONE MINUTE FROM THE RAPTURE) here is the link kzbin.info/www/bejne/rmXHc6qfetx2iNk and listen to an 8 minutes audio video about a message God gave to a person. He said that Jesus told him that we are only one minute away from the rapture event and that great judgment is coming. Listen to the entire audio to hear everything he said, Jesus told him and all the warnings Jesus gave him to warn Christians and all mankind. And please share the video with others to warn them.
@gihansherif41572 жыл бұрын
Lovely to hear that 😍 my dear lrene.💌🌲
@user-xb4mh6jz3g2 жыл бұрын
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
@JoeMmt3472 жыл бұрын
Irene, check out “The Anxiety Guy” on KZbin. I feel his stuff is super good for mental health.
@elyseekayonda51522 жыл бұрын
I hope everything is going well, God Bless You 🙏🏾✨
@jonkerrmusic2 жыл бұрын
It comforts me that this is something I started to do already; it just motivates me to keep it up!
@fepeerreview31502 жыл бұрын
This is the best overall exercise/health channel I've found.
@themis828 Жыл бұрын
Oo this was a nice stretch in the morning! Thank you!
@danielprest58875 жыл бұрын
I can personally vouch for the mobility program. I purchased it a few months ago and have seen steady improvement in recovering from my own training and fixing some of the niggles I was dealing with prior to starting the program. Even if you are not into training it's worth while for feeling good/better on a day to day basis.
@atozbodyfitness63113 жыл бұрын
Good and simple morning routine. im a believe that waking up in the morning just starts your day so much better, and this is coming from someone who wasn't a "morning person" nor do i feel great or spring out of bed when i still wake up every morning. It's about just practicing these every day. Eventually you will receive the benefits of doing these things every morning.
@CJ-yf8uo Жыл бұрын
Glad you mentioned skipping breakfast too. Definitely beneficial depending on your age and situation. People who are overweight should likely skip breakfast to continue to fast but if you're still young and in great shape, no need to, in my opinion. One size does not fit all of course. Great video.
@LoveAlwaysWins792 жыл бұрын
I will do this! Thank you for this video and your body is a work of art 🎨 🥰💯💯💯
@AwakenThyself2 жыл бұрын
This is great. I have NEVER lifted my arms up in a deep squat like that - really smart. I did find it difficult but I will keep doing it and watch it open! Thanks kindly for a great video!
@davidreyna10952 жыл бұрын
I started adding overhead reaches to my stretches and it has made a huge difference. Adds more of a complete body stretch and flexibility.
@Xander_Park2 жыл бұрын
You should really exercise more.
@emanik22 жыл бұрын
Try good mornings in addition to this. Also add Sun Salutations (search it) . You'll gain the requisite functional movement.
@tee1224tee5 жыл бұрын
I’m so thankful I found you guys. The way you teach so clear and manageable for me.it’s been very helpful. Thank you
@yashagarwal1659 Жыл бұрын
1 drink 2 mobility 3 stretching exercise
@DE-mz9ls2 жыл бұрын
In the morning I usually drink a glass of water and go back to sleep
@youtubetrending54895 жыл бұрын
First thing you should do : Wear the blue shorts.
@marcdangerfield89565 жыл бұрын
Honestly, if a guy is at home alone like this guy. Hes gonna do these in his underwear including the sitting on the balcony. You know it and so does every other guy on here. But the blue shorts are awesome. What brand are they?
@josepadilla8025 жыл бұрын
Lol👏😁
@maitreisharma16935 жыл бұрын
😂😂😂😂
@hridoyhossain98005 жыл бұрын
I do lol
@wizardluigi32963 жыл бұрын
Love how this channel is changing my life for better, little by little!
@JustHenry Жыл бұрын
I just want to say THANK YOU! 🙌This video was KEY to beat my ⚡SCIATICA pain!
@alexthelion98486 Жыл бұрын
what a simple yet effective video! BEST
@xPsYchoMind2 жыл бұрын
Important note: You can bend your legs in downward dog as much as you like, but try to keep your back straight. This is a great exercise for stretching lower back. I had lower back pains, but since I started doing these stretches and supermans EVERY day - it went away. Not very quickly though, it took around 3 months, but it kept getting better, and nowadays I have almost zero lower back pain. Funny thing though, I was kind of experimenting with what feels good by myself and came almost to the same conclusion as in the video lol.
@HumansOfVR5 жыл бұрын
*A fit, healthy body. That is the best fashion statement!*
@TheHumanBodyTalk Жыл бұрын
This is like the perfect morning routine. Love it
@PhilHammond-tv1pn4 ай бұрын
I'm 67 been doing this routine really struggled at first nearly quit but persisted my mobility is the best i can ever remember it's a great morning routine and you can quicken the pace if time is a problem
@venumohan55005 жыл бұрын
I want those legendary blue shorts!
@gamekillergc16075 жыл бұрын
Me too
@gm083515 жыл бұрын
1:21 legendary nut shot
@shivambahukhandi91575 жыл бұрын
they have been there for years I think
@insideman75015 жыл бұрын
@@kenmillionx no
@cartoonhanks17085 жыл бұрын
@@kenmillionx Subcribe to Pewdiepie....
@hallorwalahfrid60742 жыл бұрын
Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Nextlevel Diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you for all the work you have done over the years.
@jameereugene90352 жыл бұрын
Hey man, can't find nextleveldiet. Is that a website?
@normanjedidiah78952 жыл бұрын
I missed the part well thats my problem
@hallorwalahfrid60742 жыл бұрын
@@normanjedidiah7895 it's not your prblem for sure
@tunau8175 Жыл бұрын
I love your video. I will do these things and hope i get rid of the pain.
@hectorborrero5443 Жыл бұрын
Great physical information! Thanks 👍🏼
@kritischerkonsument34615 жыл бұрын
If you have nothing to say write about a blue short.
@chilman64615 жыл бұрын
He's not got blue short on has he
@mitepainera695 жыл бұрын
Ok
@redbud23704 жыл бұрын
I love your mobility routine. Quick and easy to do, but the extra movement in the poses adds much. Thank you!!
@jamesebute7392 жыл бұрын
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzbin.info/door/rGK2m-XVHfEiYTlAEyMC7A
@luiscabre42442 жыл бұрын
Wow ...This is really helpful ...Thank you for sharing
@nnorman5786 Жыл бұрын
Yup definitely starting this in a few hours when I wake up in the morning . 💚🇨🇲
@backyard2824 жыл бұрын
These tips are great - they look basic, but they have a much bigger impact than they look, I noticed it myself.
@andrewprovo48272 жыл бұрын
I like the overall approach. I've been drinking water for years first thing and have noticed the benefit to my day. when i don't drink it first thing, I notice the difference. Yoga postures I agree with. You take a light, to the point approach to the subject and don't make it seem so hard. Well done. Andrew
@jamesebute7392 жыл бұрын
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzbin.info/door/rGK2m-XVHfEiYTlAEyMC7A
@chandersharma92822 жыл бұрын
Nice information... Most required in today's world. Thanks for sharing.
@mauricemoore4887 Жыл бұрын
I totally agree very important every morning make me feels better Thanks
@jjhbball4 жыл бұрын
Such great information in only a few minutes! I've been applying this routine and my mornings are so much better! Thanks Calimove. By the way, I'm loving the mobility program. Level 2 is kicking my butt, but I'm already feeling more limber and my knee pain is going away.
@jagadeeshgurana44903 жыл бұрын
Have you ever done any exercise to relieve low back pain?
@sunilkumar-pb6ol4 жыл бұрын
the first thing i do when i wake up is give a big smile to myself for being alive!!
@easty2044 жыл бұрын
sunil kumar that’s bent
@Sl-by1ss3 жыл бұрын
Evan how? It’s a way to thank God. Praise the Lord.
@MeatBunFul3 жыл бұрын
@@Sl-by1ss and what if im dead lol
@Sl-by1ss3 жыл бұрын
Arnan what do you mean? You can die and go to heaven if that’s what you mean
@matthiasgarnier83 жыл бұрын
One of the best comment I've ever seen on KZbin!
@brandonleconte49222 жыл бұрын
dam brother. that was something diffrent in a good way thanks you bless up!!
@jonathankelloway4963 Жыл бұрын
Thanks so much man really helped 💯💯
@TheGiacomo123453 жыл бұрын
I feel depressed by some circumstances that hit at the same time and actually try to return to my healthier version, thanks for the tips.
@littlebabyhoho67502 жыл бұрын
Watching this video gives me a great sense of accomplishment.
@trollsymctroll5361 Жыл бұрын
Downward dog to cobra pose on toes and hands has helped my nagging hip issues
@cj7zero Жыл бұрын
Me: Im gonna try this out tomorrow. Tomorrow I want to sleep more.
@seansran5 жыл бұрын
0. Y'all better be in 'dem Blue Shorts 1. Drink 1-2 Glasses fresh Water [+ fresh Lemon Juice] 2. Mobility Deep Squat Downward Dog [60sec] Cobra Pose 3. Healthy Breakfast
@jamalmaxabdi90124 жыл бұрын
Sean Sran y
@MrPureruckus4 жыл бұрын
@Dom Trussardi enjoy worn ligaments later in life with all that wake up training to failure lol
@MrPureruckus4 жыл бұрын
@Hyun Soo Kim water is all you need
@rajeevraysad30603 жыл бұрын
Where is blue shorts u didn't mention
@BeingReal12 жыл бұрын
Wow! I got out of the bed and tried this. I cannot believe this WORKED. I struggle in the mornings and throughout the day with a really tight lower back. Thank you.
@jfmcnees2 жыл бұрын
If you have lower back stiffness in the morning, pull both of your knees to your chest and hold for 30 seconds before you get out of bed. This stretch will save you!
@APR2485 Жыл бұрын
@@jfmcnees what is the cause for lower back stiffness ?
@jfmcnees Жыл бұрын
@@APR2485 spondylolisthesis and CAM hip impingement.
@davidmcdonald1123 күн бұрын
Great video and good advice!! Well done.
@jamalmahamud5880 Жыл бұрын
Thank for your better suggestion It is helpfull who make it routinely Every morning
@KatsKettlebellDojo4 жыл бұрын
Love this, thank you for sharing! Amazing video quality too, a pleasure to watch. And your mobility course is simply great!
@joshboston23234 жыл бұрын
The blue shorts are becoming so legendary! Loving it
@samanthadavis2852 жыл бұрын
Thank you so much for this simple yet tremendously beneficial routine. It has improved my mood and physical well-being ever since. I just have a question: is it OK to switch no. 1 and no. 2? Like I accidentally did the deep squat and downward-dog-to-cobra pose first then drank water second?
@ugugh46842 жыл бұрын
it doesn't rly matter the order as long as you do the routine
@umogbai.i.monarchjalaludde3301 Жыл бұрын
Hi
@samanthadavis285 Жыл бұрын
@@umogbai.i.monarchjalaludde3301 hello
@umogbai.i.monarchjalaludde3301 Жыл бұрын
@@samanthadavis285 how are you doing
@SANAYOGAKIM3 ай бұрын
Thank you so much. God bless you
@Akula1144 жыл бұрын
I have had two knee replacements and a series of health problems that have reduced my mobility and overall feelings of well-being. This simple plan looks like a great way for me to get back to as much flexibility and strength as I can gain at my age. (65) Thank's for a well done and inspiring video! It may not seem like much to those who are in better health than me, but the journey of a thousand miles begins... you know the rest. Thanks again!
@zafir73 жыл бұрын
All the best to ya Don
@tonyrandall31463 жыл бұрын
@@zafir7 He died.
@LavenderValley7773 жыл бұрын
Don't drink fridge cool water in the morning. Just drink water at room temperature..
@utkarshmishra85263 жыл бұрын
okk
@desertmulehunter3 жыл бұрын
Bbbbbut wwwhy?
@LavenderValley7773 жыл бұрын
Google why...
@luciferazazel12893 жыл бұрын
@@desertmulehunter Cold water disturbs the digestion...
@bigmotoxer3 жыл бұрын
Drink boiling water it kills the bacteria
@geo_ky10 ай бұрын
You are TOP. Keep going your good job 💪👏👏
@joshuagaddy38422 жыл бұрын
Most definitely going to try the mobility training, thank you
@ashemleibakngambamoirangch54165 жыл бұрын
And I really like your shorts...I have seen it since the channel started and still....so it means it's very good quality...nice
@hubutnotsotao5362 Жыл бұрын
Thanka I've been looking for a quick way to get my muscles going.
@uvaisthachanna Жыл бұрын
Am following johny since work out and dieting plan 😋
@user-ro8kr3xt8p5 жыл бұрын
It seems that most of the people who saw this video do different things when they wake up and I was among them...I have followed the videos instructions for 2 weeks and nowadays I just smile proudly at how much better I feel...try it and you will remember me but if you are not going to do so at least dont downgrade it with negative comments...dont discourage people just because you dont want to change your daily routine!!
@princehandsome59045 жыл бұрын
I wanna trust you and I wanna try it also. Tnks.
@rashoietolan30475 жыл бұрын
Let it begin
@jesseniavanterpool16715 жыл бұрын
Well said 👍👍👍
@Heavenzvoice5 жыл бұрын
Θοδωρής Μετζέλος don’t take people too seriously... sometimes peope way crazy stuff but that doesn’t mean they won’t try it. I have a sense of humor as well but I’m an early riser and think this is a great video but I chuckled at the comments.. Not that serious... If someone wants to change their life and they are serious I promise you a bunch of idiotic comments won’t deter them. You can only sideline yourself...
@user-bq3yy4wk5s5 жыл бұрын
Επιτέλους ένας Έλληνας !!!
@OzAfrican4 жыл бұрын
Such a good channel! Thank you. Keep it up
@Stylify52 жыл бұрын
thankyou so much for this Information ℹ️
@nanscoorg Жыл бұрын
A Palm tree in the far looks like it has taken off✈ I love it😁🥰
@mitchg78095 жыл бұрын
Your body is absolutely perfect! I'm subscribing now
@RefugeetheDJ5 жыл бұрын
1. Wake up 2. Go back to sleep 3. Stay asleep
@antwandarellefenton4 жыл бұрын
Haha
@nInOwarrior03124 жыл бұрын
My concern in most mornings, maybe because i sleep late, hmm
@sabinaonline65754 жыл бұрын
Hahaha
@mariamtangara57924 жыл бұрын
😂
@hornorme4 жыл бұрын
😂🇳🇱❤️
@wizardplum444 Жыл бұрын
A simple underrated powerful video !
@joseabad2552 Жыл бұрын
Thanks for sharing have a terrific day ❤
@jackienoff39424 жыл бұрын
I always have 1 to 2 cups of water every morning. I just add a little coffee to it.
@ii-panniik-ii43324 жыл бұрын
😂😂👍🏼
@ra1creations2144 жыл бұрын
Brother before brush after brush
@Szimporum4 жыл бұрын
Me too. With some blood presser pills and antidepressants
@kenneththompson89334 жыл бұрын
That's why I'm unfit!! I'm adding whiskey to my water in the morning!
@christy1444 жыл бұрын
🤣😂😂
@finethehuman18215 жыл бұрын
Great points, Alex. I'm always confused about what I should do in the morning for mobility. Just having 2 things to work on seems just about right
@ladiireddhott672 жыл бұрын
Great video. This works. Thanks for sharing.
@richphish791 Жыл бұрын
Beautiful movement!!!
@billydbrown2 жыл бұрын
I'm enrolled in the courses and have been working on my squat with lots of room for mobility improvement compared to El. One thing I must remain mindful of is keeping my knees spread apart to avoid injuring them. Please explain what's different about these moves that allow rolling the knees inward without stressing them.
@cameronbartlett65932 жыл бұрын
When you are ready, we are going to turn it up a notch. Improve your squat and deep knee bend game. Try and get from one side of the cucumber patch, to the other without looking shocked.
@tititiwon2 жыл бұрын
This video is a bit of bullshit, he needs to keep uploading stuff. Actually some of the exercises that he does here everyday, he does not recommend to do them every day in his mobility program. Like the deep squat archer. I guess any exercise that helps the blood circulating throughout all your body will make the same effect.
@knolls94992 жыл бұрын
@@tititiwon Breathwork also does wonders for blood circulation. Look for "Healing though Breath' 10 day series -- the green series. Super useful.
@kaen4299 Жыл бұрын
@@tititiwon He is not showing the deep squat only for blood circulation nor will it have the same effect like any other exercise. The deep squat, not the compound exercise but the deep holding position that was shown in the video, is the functional base, or should've been the functional base, for standing, walking and running. If your heels can't touch the ground in a deep squat, your walking and running form will always be impaired, even if you don't notice it. All joints are meant to be used in their maximum full range of motion to lubricate the joints and provide them with nutrients, which he also mentioned in the video. And this is the case for your ankle, knee and hip joints if you can manage to do the deep squat and hold it as long as you want to. It also '''resets'' your body, since you're never staying symmetrical on your feet when you stand upright. Everyone has a standing leg and a free leg that experience different levels of stress and pressure. If you stay in the deep squat this is not the case because the pressure is evenly distributed between both legs.
@pilya009 Жыл бұрын
@@kaen4299 if you have disbalances and restrictions, you easily can be unevenly balanced in a deep squat :)...
@Joe-mz6dc3 жыл бұрын
This video is so good I got into better shape just watching it.
@scottsharp17632 жыл бұрын
Love this king thank U 🙏🏾 Wondering though if a person is truly working on their health properly they should NOT be sleeping 8hours per night much less more than 8hours?! Proper energy from correct diet, exercise and meditation/yoga should allow us all to function on 4-6hours of sleep perfectly. Thanks again bless up.
@BinaryNinjasPOV4 жыл бұрын
You forgot, to get a powerful pair of blue shorts !
@markthomasson50774 жыл бұрын
......and do squashes nuts deep squats
@christy1444 жыл бұрын
🤣🤣
@joshuabornagain46704 жыл бұрын
😂😂😂💪🔥
@sosikrezwicki28832 жыл бұрын
Great technique and excellent form. Thank you for sharing 🌺
@Heart4KidsNonProfit10 ай бұрын
I do this daily now and my lower back pain disappeared. Thank you. ❤
@davecao9082 жыл бұрын
i needed this video. thank you.
@muhammedikbalay57025 жыл бұрын
Thank you so much for benefit informations .
@CharlieJulietSierra4 жыл бұрын
I do a 5 minute stretch routine while lying in bed before getting up. It is amazing how much better I feel after that compared to when I just get up without doing it. Huge difference! Great channel by the way!
@frankg1232 жыл бұрын
for sure. work's great after a pounding hangover.
@getonthecrossanddontlookba50042 жыл бұрын
Repent to Jesus Christ “Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”” Matthew 4:4 NIV h
@goodhealthsupplement40042 жыл бұрын
Weight Loss supplements kzbin.info/www/bejne/pXi3e3isg8qCj6c
@Joestar101 Жыл бұрын
Don't Lie🙏🙏🙏
@saurabhatripathy4535 Жыл бұрын
Thanks for the guidance
@deejaysliceone Жыл бұрын
Starting this routine tomorrow. ✊🏾
@asiansushiamv8353 жыл бұрын
I don't know why this is getting recommended to me 2 years later at midnight, but I guess I'll take his advice and buy some blue shorts in the morning.
@dork_madz3 жыл бұрын
Bro samee
@ozzzzy72063 жыл бұрын
same i
@felipeolajay48153 жыл бұрын
Ahahahha
@desertmulehunter3 жыл бұрын
They don't work. I tried them and I'm falling out all over the place when I stretch!
@Azugon3 жыл бұрын
@@desertmulehunter you might not wear them right! =D or your blue shorts dont have the same blue color