How to Do the Bicycle

Take your flabby muscles for a ride. Learn exercises and stretches for your workout routine in this fitness video.

[@shadicboy]

I just end up wiggling around in place

[@confetti4798]

demivirius 😂

[@gamma5477]

lmao

[@loriedonato3248]

Me too lmfao

[@CJ2ChiLLfr]

😂😂

[@Martinoppersit]

Me: Sees this comment Me: AHAHAHHAHAHAHAHAHA

[@liberating2]

I’m here because I’m tired of looking like the letter b

[@heavymetal1ization]

fat breathing - first form: gave up after 30 seconds

[@starlaedwards8641]

Lmaooo 🤣🤣

[@riotreaper7947]

hows it going now you losing weight yet ??

[@icantfindausernamess]

Maybe you know this but you can’t spot reduce fat by only working your core.

[@mathildehalhjem7836]

I look like a H 😭😭

[@SmellyKegs]

That's exactly how I ride a bicycle yeah.

[@SandyPears]

+propanobend lmao

[@aim77111]

same dude except that how I ride a snow board

[@fodebic5253]

I did it for 1 year and this happened : kzbin.info/www/bejne/onTPaHxtpdOaZpo

[@leiamadison_8190]

yeah ❤️

[@Ajay-zt3fm]

@@SandyPears can we do some fun? F💦ck

[@zestfulmaple6113]

I just came here cause I want okay abs. Not like sculpted or it doesn’t even have to be a good six pack. Just enough for me to not absolutely hate my appearance ._.

[@darion1728]

See but that's the trap, you'll never be satisfied, I already have an ok 6 pack but I still look for new methods anyway

[@stefanmirica6485]

u wanna lose fat...everyone has abs...they're just under a layer of fat...u also can't lose fat from specific points so just focus on overall calorie intake and metabolism/use.

[@C4TNPC]

Same

[@justinfung4351]

Maybe you can get started by recognising that if you hate your appearance, abs won't redeem everything. Then you can realise building muscle and losing fat are two very separate things. Then you remember spot reduction does not exist, and there you are. If you want to do it, do it right.

[@banksy7955]

Me too

[@rajj13]

Question: Do I take drugs before or after the exercise?

[@chickenwing2453]

Why would you take drugs in general??? What a silly question, no wonder why She didn't reply.

[@rajj13]

Lance Armstrong > Livestrong.com > Ring a bell?

[@metallicbunny9595]

Why not both?

[@emmanueldixon2235]

Troll smh

[@misskitty8723]

both smoke weed before then after

[@ka1678]

Suck It Up Now. & You won't have To Suck It In Later '👏

[@jeremydykstra8263]

Oh man this is actually the best thing all day to motivate

[@ombrawaterstone4932]

in the thumbnail I thought you were a cartoon

[@felixr6307]

OmbraWaterstone Right, it looked like a cgi model lol.

[@Blue-wr7dz]

OmbraWaterstone lmao

[@muathseyam4706]

So do I Lol

[@batman_2004]

Haha

[@roon8138]

A cgi model

[@samo8817]

It's funny how everybody thinks they know how to do these. I came here to see the proper form for maximum effect. I read bicycle crunches are one of the best exercises for abs.

[@johnp515]

Do they?

[@WhyCantIPvP69]

​@@johnp515yeah

[@MiloLove88]

Just want to say you did a wonderful job at explaining this! Very simple and easy to understand especially for people (like me) who have never done this or even heard of it.

[@natetop1864]

I hear cracking everywhere!

[@darion1728]

Lmao when was the last time you did exercise

[@nousername5673]

NateTOP1 From my knees! 😂

[@3lrancho]

Get the chitlins

[@lecazo3693]

Love your profile picture😂

[@gladiator_games]

🤣🤣🤣 me too

[@jugzster]

This is much harder than it looks. Thanks for the detailed instructions.

[@gratler]

I was gonna say this looks easy but she is simply in insanely good shape hehe

[@datris2973]

Wait but this doesn’t help me become Liu Kang

[@mws3d]

Thank you for including the details, like lowering the legs to increase difficulty, and putting your hands at the side of your head, not behind your neck (which can damage the neck). Well done.

[@eman3464]

ممكن ترجمه للعربيه

[@TheXeeman]

whenever i shift my legs up and down, i hear a clicking noise nearing my right hip joint. doesn't hurt, but it gets annoying. anyone else experience it?

[@4hiphop1]

Yeh i hear the same ,but in my case i had an accident and i injured my waist and i had a therapy.

[@TheXeeman]

While doing it, I realised it only clicks when I had my legs close to the ground. I raised them and did the bicycle exercise, and it stopped clicking! maybe the leg joint wasn't supposed to be rotating with leg closer to the floor during the exercise.

[@4hiphop1]

TheXeeman Maybe i will try with the video way and i will answer you for my results ;)

[@landonconner5694]

yeah, it's probably fine

[@imastropop]

Thats exactly what I have lmao. Idk I don't feel like I should care because I'm too lazy to look into it. Just keep on exercising!

[@JayaKumar-xe1ld]

I love that she gets straight to the point without talking crap.

[@LordTrawets]

Once I started following the breathing as well as moving my shoulders without bringing my elbows too close , that is when I started feeling it! Thanks

[@rupsamukherjee3679]

Please guide when to exhale and when to inhale.

[@lewisjones284]

@@rupsamukherjee3679 exhale and inhale per each movement (each knee you touch) e.g left knee inhale right knee exhale

[@icravefruitsnacks5202]

Pov youre here because of the mikasa workout

[@sainastuff]

This chick is awesome!

[@violethill4454]

does this help lose belly fat

[@cejaylouiseadrianebanez7981]

thanks lady!! you genuinely wanted to help since you didnt drag the video for watchtime

[@unclejunebug7178]

Instruction wasn’t clear enough my browser opened up to Pornhub

[@grave7282]

Lmaoo

[@georgecarr9844]

Who's here cause there gym is shut because of corona ?

[@EeLing2309]

how to avoid neck strain as i lift my shouler up?? i always have this issue :(

[@HerobrineStyle]

xxeelingxx _ use your hand like a pillow

[@emilyschwartz7213]

xxeelingxx _ Yehet

[@Serna171]

Keep your core completely engaged. Let it do all the work and have minimal to no force exerted from your neck.

[@moniquecochran8227]

I’m loving this because I have a personal trainer but and my family are quarantining for 4 more days because my niece has COVID and the flu and I still have a goal to lose weight. I was 250 I’m 233 now

[@chisexton5845]

How many reps? Thank you.

[@Etuinox]

this is a waste of time if your not dieting or eating healthy and doing ex. jump ropes to lose body fat which is a great way, if your not doing those two things then this is still good for your core but it wont show your abs since they will be covered in fat

[@zorbathegreek841]

My god, who is this gorgeous woman? Toned and strong but still feminine, zero makeup, hair in a simple ponytail...natural stunner! Not to mention that her form and instructions for this exercise are flawless, to begin with. More, please!

[@tsunpoon7809]

cuz dat ass tho

[@sokercat8906]

It's a woman who doesn't spend all the time doing only cardio in the gym :P

[@siennacopeland5163]

Thats what I was thinking. I want to be like her. She's stunning :)

[@sokercat8906]

Sienna Copeland me too, and I'm a man XD

[@bigmac8511]

Jesus youre thirsty

[@kaito1397]

It’s incredible how she can talk while doing the bicycle, I can barely breathe HAHA

[@NOVAsteamed]

My favorite exercise. It's really hard but you really see the benefits.

[@eman3464]

هل التمرين لشد البطن

[@jackkeglovics8879]

Well, yes, Alex54, but spot reduction is impossible. trust me. Take it from someone who got 10 pack abs doing it the right way. Spot reduction is impossible; of course your body will gain the muscle by training that area of the body, but it will NEVER show unless you lose that thin layer of body fat. The best ways to lose fat all together is to do HIIT or cardio. HIIT can be weight lifting etc and cardio could be anything from running to swimming or even biking

[@zestfulmaple6113]

A 10 pack? Do you want to look like fucking Bane?

[@lukevella97]

apparently this is the most effective form of exercise for your rectus abdominis and took 2nd place in oblique exercises according to ''EMG'' studies, can anyone verify this ? If that's the case i'll make sure to always include it in my workouts :)

[@aparnachourasia4555]

How many r here from the 30 days app???

[@backwards4600]

Lol me

[@lebengm1]

level 2 not for me right now. Thanks for sharing.

[@salomeschumayer]

Is it normal that my neck hurts?

[@MrThabit]

Me 2 bro

[@captainx5379]

I thought it was an animation seeing thumbnail..

[@michaelthapa4913]

I tried this didn't work And i bought Bicycle it works well Thanks

[@sanan4349]

Sound is coming from my spine while doing crunches is it ok

[@teremartinezmoreno1928]

Muy buenos los ejercicios, gracias por compartir 💪

[@asd36f]

I do the level 2 for 30 seconds each for 3 repetitions (along with other exercises).

[@JoeMazzing]

Can't take this chick enough. Needed a good ab workout with no equipment available. After 10 of these i was already breaking a sweat!

[@Lilly-v7y]

English or Spanish

[@natashasimeonidis3593]

"Take your flabby muscles for a ride"... Geez??! Lol

[@jocelyn3773]

I struggle to keep my legs up while doing this :/

[@lowdieee]

do flutter kicks I think they might be easier

[@jocelyn3773]

thank you so much :)

[@Pyraticalpunk]

It's okay!! You'll get better!

[@Seahorse_303]

Its so hard at first because I dont know how the tecnique work lol

[@Simpleworkout1]

Probably my favorite abdominal exercise.

[@bridsonj2014]

When my twelve year old does the hardest way she explains and it’s easy for her: 👁👄👁

[@leenakko7413]

this abs workout is the scariest one for me

[@an.d.m.a]

This is the best

[@an.d.m.a]

There are FAR worse!

[@OfMiceAndMegabytes]

Nice

[@fjgidirnfkskfkdkdj]

Anyone else come here cause they want abs🤚🏻

[@mohonakhan3031]

When is do bicycle crunches I got hurt in my neck so I came here to know how to do it

[@Gr33nbayfreak187]

Does anyone just lay flat on your back then just kick the air? Idk if I'm doing these right but my thighs are on fire 🔥😩😁👍

[@nervana._.]

Thank you so much♡ this have been helpful I download an exercise app and it told me to do this exercise and I couldn't lift my legs instead I lifted my upper body and after watching this I did it correctly but I dont know if I'm rising my head enough

[@amihana.m.2808]

they make it look so easy ;n;

[@JosephAMThompson]

I can't do these. My partner walked in and said it looked like I was having a fit, I screamed with laughter.

[@eeeeejack]

I came here cause I wanna find a way to work my ab, sit up hurts my spine.

[@MrShadowdeth]

I'm a fairly fit 18 year old boy but I just have a flat stomach and want to put some abs there but whenever I try this exercise my thighs get tried before I feel anything happening with my abs... I'm not fat at all. I'm 6 foot tall and weigh about 70kg

[@vanej4553]

Is it supposed to be really hard to keep your head off the ground??

[@amansharma4684]

I can't hold my legs in air why ?

[@Fieldy1800]

Every time I attempt to do this there is a clicking noise coming from my back is this normal? I'm 18

[@elenamunoz8435]

Fieldy1800 me too! I find that of i twist more and higher it goes away but it’s very hard for me to not only find that spot but keep it through :(

[@JennyMua]

Thanks that was a great explanation

[@catfacetheoriginal]

I'm never sure if I'm doing this right cause I never feel any muscle pull and I could do this all day If I wanted, level 2 seems scary though i'd probably lose my rhythm

[@kinley_2832]

2009? sheeshhhhhh

[@misterjones7929]

Thanks for this - a good demonstration of how to do the exercise correctly.........

[@Honest000w]

Will this give me a flatter tummy for sure?

[@stanloonauglies9358]

Love this exercise lmao

[@vishalsrivastava3656]

She is so fit.....wow

[@rozzy07]

Very good video and helpful, Thanks, definitely will subscribe, awesome channel :)

[@ItzJimmy2007]

There is one more thing, you need to touch your knee using your elbow while bending !

[@2dsimp808]

Mikasa abb workout 💪😩

[@hehe.6488]

ong thats what im here for

[@kmb361]

are u still doing it

[@pavan2512]

can this be done everyday?

[@charadeyouareha]

feels good! great instructor

[@hammadouglas850]

charadeyouareha McQueen

[@speedclips5985]

Just want to say you did a horrible job at explaining this! Very bad and easy to get mad at especially for people (like me) who have never done this or even heard of it.

[@santech1009]

This is what quarantine has lead me to...

[@diplexnormal3353]

Or you could just, you know… Stop pretending to ride a bicycle and ride bicycle.

[@iwasher9218]

It’s funny how I repeated the video 10x and the positioning got worse every damn time

[@GoldKingsMan]

These are hard my instructor like ‘Don’t be a turtle’

[@cool77111]

I wonder If she has an Instagram account now . I would like to see her after 10 years

[@DakotaG_Hi]

Do not try this if your legs are very long you will not be able to level out and you’ll get super mad and frustrated

[@blazkovic17]

Thank you for showing this exercise! I had tried everything and this helped me to do different...

[@DailyMyChildhood]

It's very useful imformation .

[@sophieminter0]

0:50 I didn't lace my fingers but my neck hurts. I think that's because my core isn't strong so I push on my neck to hard when I try to do this exercise. :/

[@hafinia18]

I find this very helpful thank you

[@dr.benswarup8703]

Who else thought she was animation!?... Only me?...... Ok

[@goodcat5359]

Ddaeng this from 2009..i'm just 9 years old

[@pillropshexe716]

I came here because I just want to lose some weight not because I hate my body

[@jiahuicao6520]

I’ve got a serious question *Can penguins get high?*

[@Christian-ix5qp]

im watching while doing it because i feel like im doing it wrong

[@AegleCreations]

yeah that's why a lot of people get frustrated when they see no results after doing hard ab work--you've got to do your cardio to burn the fat AND eat right to keep that fat off. abs are hard work.

[@adarshtayade3577]

Anyone in 2018

[@batman_2004]

2022!

[@IDK-qi2it]

@@batman_2004 I'm in 2099!

[@Timiki_]

not me not knowing how to ride a bicycle

[@iseeyou1312]

You're going to need to do some more cardio or ab exercises are going to be a complete waste of time. By those measurements you definitely have enough belly fat to hide your abs. If your legs get tired from bicycle crunches you are either doing them wrong, or more likely out of shape. Just stick with normal crunches for now and go running a bit more until your constitution improves.

[@krissyt8749]

This is the worm because that’s how I look like when I do this

[@HBFREEWORLD]

Top notch - thanks for posting 👍🏼

[@stevetumbiga2397]

Doing it continously makes my head dizzy

[@minecraftdesertwell]

Here because of restless leg syndrome and excuse me W H A T

[@popis2038]

Can't believe I am watching this in2022

[@milimuna4185]

I just came here to get a six pack... I’m a athlete lol

[@csykes23]

What about if the bike is going downhill. Normally I don't pedal. Will I still get fit by lying down keeping my legs still?

[@mayankify]

Comment section is literally filled with trolls

[@hweevee1187]

The sides of my back hurt doing this routine. Idk if I’m doing it right. Anyone?

[@Prince_Eva_Huepow]

Not much of a cycling action you're showing me. Otherwise it looks sound enough. Good thing you're performing it nice and slow to avoid injury. Thanks for the informative form.