How to do the Runners Loop

How to do the Runners Loop with Enoch Nadler 2x Olympic Trials Marathon Qualifier and Head Coach of www.TeamFloridaTrackClub.com.

[@SmuggledPickles]

A good tip is to do this if u play soccer/football as a lot of the time, especially if you play up front, you would need a lot of agility on your shoes and this helps a lot with it

[@savethebees2506]

Solid video. Goes straight into it without bs. Thank you!!!!

[@teamfloridatrackclub3383]

Thanks for the feedback! Glad you enjoyed it!

[@rashb3994]

Okay thanks for this. I wouldn't have figured this out on my own because I've been just lacing the last one regular and it does lock my heel in but also changes me gait and creates a pulling back a effect. This looks like it will be more balanced. Thank you for a quick to the point example!

[@0far0from0sanity]

I’m hoping this helps with my toes slamming into the front of the shoe

[@elliotmartinat7819]

Great videosuper easy to do

[@MikaTarkela]

Thanks for the video! This helped my heels to stay tight without having to fasten my shoe laces too much so that my feet would be in pain.

[@teamfloridatrackclub3383]

Mika, very happy to hear this helped you with your running shoes! Thanks for sharing!

[@torrencontreras7666]

Thank you sir

[@edydibiaggio9633]

Which for runner... Runnes's knot or Runner Loop

[@sudhirsingh-rb1rs]

Thank you very much... I am a soccer player... And my shoes get untied very quickly... This helped me very well❤🔥

[@teamfloridatrackclub3383]

Glad you found it helpful! Check out this video for another tip that is very important as a soccer player!! kzbin.info/www/bejne/rIfZpJmafcuUnas

[@sudhirsingh-rb1rs]

@@teamfloridatrackclub3383 ok brother... I will check it out and as well as subscribe your channel.. Love from India🇮🇳 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sk-uc6mf]

Its " football"

[@thekinginthenorth2478]

I see other videos saying to use both the eye lits

[@alexcordero6672]

I don't understand. I did this but I don't feel a difference. Do people buy shoes that are bigger so that falling off is a risk? My shoes never slip while I run. What am I missing?

[@teamfloridatrackclub3383]

Hey Alex, this method is not inteneded for shoes that are too large. It's meant to hold your show in place better without having to lace it up as tight. And it also helps keep the heel in place better for certain shoes that tend to have some heel movement. You likely do not need this method if you don't notice a difference.

[@Recroomsniperpro]

I do this with my work boots so they don’t slip off my feet when I’m walking around my vocational school

[@klipk7296]

Hello Adizero users

[@sdqsdq6274]

wtf another double knob , lol