How to do the STANDING START! | Athletics 101 || FIT WITH T

In this video, I show you how to do the standing start.
What start do you use in competitions? Let me know (LEAVE A COMMENT BELOW 👇🏾).
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♦ How to do the crouch start properly: • How to do the CROUCH S...
♦ 6 Sprint drills for speed development: • 6 SPRINT DRILLS for SP...
♦ Athlete essentials - what's in my training bag?: • ATHLETE ESSENTIALS - W...
♦ How to get to the Olympics: • HOW TO GET TO THE OLYM...
♦ The 6 components of skill-related fitness: • The 6 COMPONENTS of SK...
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#FitWithT #StandingStart #SprintStart
A BIT ABOUT ME
I am a 100m sprinter, published author, level 3 personal trainer and qualified UKA speed athletics coach. I creatively share my journey (on & off the track) and encourage others in their athletics, faith & fitness.

[@sitaltharuxx8276]

🤩

[@ic_1234]

Thanks!!

[@ToremaThompson]

You’re welcome!

[@mohitchawla9791]

Hello sister Torema, great video as always! Umm, just wanted to ask you if it is expected the front leg to be a bit shaky during a standing start? I mean I definitely don't like the feeling and I try to settle myself before really taking off, but seems like an art more than a skill at the moment 😄

[@ToremaThompson]

Hey Brother Mo👋🏿 (do people call you Mo? Lol) Wouldn't usually expect the front leg to be shaking, no 🤔😅... is your front foot flat on the ground?

[@mohitchawla9791]

@@ToremaThompson A few people yes, but I mostly use Mo at Starbucks, makes it easier than "Mohit"! 😆 Well yes my lead foot is flat, but you know it could be the fancy shoes too, which have no forefoot foam, just a thick chunk in the midfoot. But with other shoes also, I guess stabilizing myself seems to be part of getting into the position.

[@ToremaThompson]

@mohitchawla9791 😆 Is that where you work then, Starbucks? Or is that your go to coffee shop? It might be the fancy shoes 😅... but if it’s happening with other shoes as well, might just be your legs not use to holding in that particular angle 🤷🏿‍♀️... will be interesting to see what happens as you do it more.

[@mohitchawla9791]

@@ToremaThompson hehehe just the place I sometimes get my coffee from, sister! You’re right about the angle, I need to experiment there. Thanks 😊

[@nikitaw1982]

​@@mohitchawla9791my question is how many steps are u driving sort of leant over before you are up right.. I think I would go to a track and do a bunch of these standing start till up right slow down walk, stop do it again. Keep doing it till be comes second nature. I do this fitness class with a bunch of different body weight and calithenics exercises and air assault bikes and skier's, we do like 4 or so 200meter runs through the 40 minute work out and I'm always dead last. I'm fit strong mobile all the other exercises so I want to at least be in the middle to front couple of people at least....just give it time I think. Add slow jogging at the park at night to get a cardio base with running muscles, maybe a few standing start sprints. Feel silly to worry about it but why not??? If I'm there 6 5 or 6 days a week then should act like it, get a bit more respect from the guys in the group. No one's good at everything, but if don't work at something Ur chances of improving pretty random.

[@fredrik241]

Thanks that was a great clear explanation!

[@ToremaThompson]

You’re welcome 😊

[@quassyaallen9100]

Backfoot😐 Where can I get one🤔

[@ToremaThompson]

Sorry, I don't know what you mean???

[@quassyaallen9100]

@@ToremaThompson ohk

[@RitwikMalpani]

​@@ToremaThompsonhe didn't have one leg😢 can't you understand it's that simple😮

[@RitwikMalpani]

U r cripple right

[@fcgeta813]

Sym