Usain Bolt - How To Win The 100m

Usain explains his 100m running technique, in a step by step breakdown of the methods he's applied to become the world's fastest man.

[@Tonky3613]

Step 1: Be 6' 5" Step 2: Be Jamaican Step 3: Be fast

[@chrisconrad4521]

+Faceroll then why aren't you an Olympian?

[@chrisconrad4521]

***** Usain Bolts doesn't take performance enhancing drugs.

[@CrustyJoeMC]

except the height is a disadvantage

[@SkorgeBloodfist]

+CrustyJoe No it isn't it's an advantage

[@SkorgeBloodfist]

CrustyJoe I know but more reach is an advantage.

[@MidWesti]

i love it when he says "the last 10 meters you arent going to catch me. no matter what you do or who you are. you wont catch me"

[@saeedsarkhot1028]

Same!

[@damatrix1001]

He's being scientific not just boasting too. Bolt is heavier and taller than his competition so he accelerates slowly but once he's moving in the second half of the race you can't touch him.

[@OllieWales]

+damatrix1001 What if there was a runner who 5' 9" but was like 70% leg so they had a stride length of someone 8ft tall and didn't have the problem of weight.

[@damatrix1001]

Ollie Wales They would have poor mechanics imo. Sprinters use the momentum of their arms a lot. In the first half they have to lean forward hard to accelerate so they would suffer off the blocks too.

[@OllieWales]

+damatrix1001 What if that person had arms like Popeye?

[@Sillsy]

Title: “How to win the 100M” The video: *Usain Bolt flexing about how you can’t catch up to him*

[@jibrielarrifqye5701]

Stfu

[@PC-qu7zk]

Jibriel Rifqye no u

[@nellieeess]

Sillsy Games it’s true though

[@ferrallezz5246]

Jibriel Rifqye salt. Stfu

[@youcantfinesserafinesserrr6899]

Sillsy Games 😂😂😂😂

[@Suutari4]

As a kid I thought I was really fast runner but the reality hit me hard when we started having races in school

[@runsprints4life767]

Lol same

[@charlieempire4392]

😂😂😂😂 I'm weak ooh

[@oizys1184]

That's true when police chase me I'm so fast but when someone challenge me to foot race bro I'm too sloe

[@4rdency]

@@oizys1184 hol up

[@brox3n_gamer462]

right- in elementary and middle school i was the fastest kid in the class but once i started having races i was like- oh my gosh- wow- im not that fast

[@fast6232]

Step 1: Be fastest man in world

[@504jec]

Step 2: be a god and genetically modified

[@ibrahimbalkr1921]

+Dylan Porter my name is Barry Allen and even ı am not the fastest man alive

[@ercbeastly3231]

BONUS: You're a human, you can change yourself by working hard.

[@downbadkyle2217]

Step 2 be Usain Bolt

[@jackrf1446]

Step 2: well, run

[@breannas3064]

Some people actually came here for some tips 😂

[@breannas3064]

Jake Eyles​ His tips aren't gonna help you.

[@kdentonjm]

Like u, silly, lol dwl

[@breannas3064]

Jake Eyles I don't give out tips anyway 😂😂

[@breannas3064]

+Jake Eyles the post was meant in a sarcastic way not to say "his tips is this or that" but you took it in a different way. & that was a statement not a tip.

[@aleksiv268]

+Jake Eyles He made me faster. Usain Bolt is tall, thats why he is fast. I'm tall too, so i just watch how he runs and just run.

[@Gamer-lv2kf]

His swag 🔥 ...no matter who you are

[@Test-mk8gt]

🔥

[@dogdog9689]

I think this guy should start running professionally, I see some potential in him. He could go places

[@Itsme-lp2kn]

hm?

[@CJ-ql5jl]

He does

[@teeheeheehi3990]

It’s a joke it fleeewwww over your head

[@jaylethalfan1377]

@@CJ-ql5jl it’s a joke y idiot

[@Suja415]

@@teeheeheehi3990 just like bolt fleeewww over his opponents in an race

[@conditionedair4353]

Step 1: Drive, push as hard as you can, head down, body forward Step 2: Get tall, high knees, low shoulders, straighten up and just sprint Step 3: Check your sides (should be at halfway mark), start to really get fast Step 4: Don't lose

[@haffizdraws1257]

Step 4 is hard for me

[@Endermanmo]

lol

[@ethanh116]

step 4 sounds like a joke but it really is part of the process. the reason bolt is the fastest in those last strides is because he tells himself no one can beat him. that last 15 meters is all mental.

[@Netsfan24]

@@ethanh116yeah but you obviously have to have speed, I can’t just think I’m gonna win and run under 10 seconds

[@sajithathuluwage8805]

I can do each and every step easily😉 But not the step 4☠️🤥🤣

[@harrylaflare846]

that feeling when you are doing the 100m and you dont see anyone infront of you

[@nishkapai2955]

Can relate

[@davidb4950]

I get that all the time

[@marleylsm]

Can relate

[@youcantfinesserafinesserrr6899]

Harry LaFlare yupp best feeling

[@gjwkzvaksb368]

I hope i get that feeling again 😔

[@christinascorner2788]

The way he paced himself even with talking, and got everything he needed to say out by the time he hit the end of the 100 meter. That’s how you know this man was meant for the track. It’s dedication and love in him

[@dudies3377]

Dude the video is edited…

[@thefrazierfamily601]

@@dudies3377 😆

[@josephmulligan3247]

its called editting

[@alphaleo8794]

@@josephmulligan3247 its called a joke

[@anneofgreengables9096]

@dUdIES r/wooooosh

[@ehompy7773]

You should race Logan paul cause he claims he is the fastest you tuber 😶 Thank you for 3.6k likes!!!

[@Hasteetta]

bring his ego down.

[@freddymontes1336]

I literally came after watching that video 😂

[@JamesBond-rm7yp]

Ussain bolt get Logan's ass beaten

[@litenyng]

Usain would get shmoked Edit: Anybody who actually responded to this thinking I was serious or am a Logan Paul fan does not understand sarcasm. Who can only use 0.0001% of their brain now 😂

[@ianjohnson3840]

@@litenyng omg its a wild Logan Paul fan I hear the can only use 0.0001% of their brains

[@Jakeisawsome1996]

I think his secret is that he doesn't run he flies

[@pinkdiva179]

XD I'm dying

[@chris-annroyal8511]

Jacob Cailes weak

[@iiking_james13-55]

Jacob Cailes plz sub me

[@AdrianaPerez-iw2dw]

Weakkk

[@nadrke5808]

Noo

[@jonathannutt3264]

I am 12 billion years old. I move at 3*10^8 m/s relative to all observers. From my perspective time does not exist. I am always at the beginning and the end of the race. I run 100 meters in 0.00000033 seconds.

[@xskullersx]

he's the universe

[@jorgemartinez8145]

You still measure in seconds? Skrub

[@bob574]

+Jorge Martinez lmao!!!!

[@noobsplaynoobgames2463]

Jorge Martinez fuck the mestic system the one the Americans use!

[@zaidachmed868]

Hi light

[@TheCommercialBreakk]

Be 6’5 and have more than 80% fast twitch muscle fibres

[@corn9713]

Shut up you're still fat

[@binayakbarman4966]

Being 6.5 is too challenging

[@chirayurana2782]

Also don’t forget the years of practice and dedication

[@emod179]

"60 meters that's when I become obese really".

[@Thelegendking]

LMFAO

[@danielsalazar9577]

This made me laugh so hard wtf😂💀

[@baileynoneal]

he said a beast

[@danielsalazar9577]

Super Girl101 we know. You must be fun at parties

[@baileynoneal]

AKA Lovelyloser33 I don’t party . thank you .

[@paperboy9310]

We're watching the wrong guy. The fastest man in the world is clearly someone in the comment section who ran 100m in 3.2s when they were 4

[@gorge4770]

whayt

[@bokgosiokesokun1508]

PaperBoy whatttt are you talking about 😂😂😂😂😭😭😭

[@truthspeaker2249]

How

[@Wtahc]

Guys: he is joking.

[@oodlesofdoodles2571]

PaperBoy haha good one

[@serxmz769]

Anyone watching this video because they have a race tommorow lmao i am

[@skuldug1250]

Yep

[@galaxycrusherHD]

Yeah

[@thuo2548]

Ash

[@fay-de8gc]

EastonPlayz 28 yep

[@thuo2548]

Fay .133 which state

[@whocuber9624]

Step one: Use a Minecraft speed potion. Step two: Be Usain Bolt

[@thedogsquad3669]

cringe but k

[@plty3931]

@@thedogsquad3669 u saying cringe is cringe. Me pointing out your cringe is also cringe. Me pointing out myself pointing out your cringe is even more cringe. Ok ill stop. This is getting too cringe for me

[@zoroux2826]

He’s gonna win 100k in a few days if you had seen the video of Logan

[@purge8575]

Hoodie Ferret don’t talk about Logan Paul please

[@jackmcewen2845]

@@purge8575 are u being serious

[@purge8575]

jack mcewen I am being serious you logangster

[@freepalestine1764]

@@purge8575 lmao. Logan Paul is a conniving, racist piece of shit

[@Oktover24]

I'm 89 years old. I ran the 100m in 69 years. Is that slow? Damn, it’s now 2021 and because I ran the speed of light when I broke the record I am still 89 years old, I decided to take my talents to high jump and I jumped 69 meters. Is that high?

[@alanmunoz5167]

no that's fast

[@darthvader7393]

That's faster than me I did it in 12 trillion years

[@chrisconrad4521]

So funny

[@OakplaysCGaming965]

Lololololol!!!

[@xxfazenoscoper360doesnosco7]

nah man, I did it in 10,000,000,000,000,000,000,000,000,000,000,000 years still counting,

[@SJSwagger1]

Apparently everyone in the comment section can easily beat usain bolt in a 100m dash

[@luggij1427]

I think so 😂😂😂😂😂

[@onlythegoonsda2390]

Offcourse i would whoop him anyday. Just call him and i'll show him what's up

[@jarvis1777]

Only The Goons DA2 😂

[@RC-zc9vx]

Yes in your nation . Imagi nation

[@Pushparaj461-ox3ig]

May be

[@no-hz1bl]

Step 1: Become Usain Step 2: There is no step 2,step 1 is what you need.

[@no-hz1bl]

@Guilherme Coimbra woah 😳😳

[@smoothbeak]

What a legend, the world needs more people like this with talent and a zest for life

[@okaymckay]

This guy was born to be a champion :)

[@brandondaniel6955]

absolutely dude. his bloodline is extraordinary

[@thomasroo5839]

Yeah bro

[@louism.3435]

okaymckay I hate it how people say “oh you were born to do this”. Yeah just throw all that hard work he did out the window because he was already born to run.

[@SMILEY-ox7bh]

Bolt is in his name

[@David-mk8kh]

It's mindset difference , the training blood and sweat made him champion , but ofcourse he has great genetics

[@XiIIusionzX]

im only 100m and ran the 9.5 in 15 years

[@-thomas--1995]

Darude-sandstorm

[@jameskenya1]

I am a carrot

[@passthesriracha4765]

What is this Darude sandstorm stuff

[@RdonZOME]

that made so sense the lulz

[@abdinorabdiaziz5533]

Am 16 years i run 100m in 13.56 sec

[@ferryke2820]

... Last 10 meters, you won't gonna catch me. NO MATTER who you are , NO MATTER what u re doing... YOU won't gonna catch me... ...And this, is where the glory begins...

[@joeclevenger9384]

You know, this guy should think about sprinting professionally. He has some talent

[@DatRandomGuy7]

apparently everyone in the comment section is super good at sprints and are state champions

[@Living_Legacy]

lol I know right?? Lots of it are probably BS but I'm sure there might be a few true ones because this is a sprinting video and people come here to improve themselves

[@DatRandomGuy7]

1 in 400000 are probably true :)

[@Living_Legacy]

DRGG Haha yeah wouldn't surprise me... 500,000 views so that means 1 person is that good, but everyone is probably gonna say "that's me!" XD

[@DatRandomGuy7]

IGotSwagBroDoU True that buddy :D

[@jackpaterno4288]

*world champion

[@lolhf8984]

helped me alot i won 2 times in a row after i watched ur vid, thanks so much

[@rami0184]

Logan Paul thinks he’s faster thank you

[@TommySkid]

In is dreams

[@ablquality1756]

Lol

[@xaitey6375]

Lol he's clearly joking

[@crsirbs215]

Logan Paul a dumbass

[@TheRealTact]

@@crsirbs215 lmao the dudes joking dumb bastard

[@NahashonMwaura]

He makes it look easy,but it took 9 months to perfect it.Respect Bolt.100%

[@anonymousbanana3144]

1:24 "No matter what you're doing". Shows Tyson Gay. Reference to drug use lol. STILL CAN'T BEAT USAIN!

[@petersc9675]

😂

[@granthartley1627]

😂😂😂

[@mustang8206]

Was he saying Tyson did drugs or did Tyson Gay use drugs?

[@anonymousbanana3144]

Tyson Gay was caught for doing drugs.

[@mustang8206]

AnonymousBanana OK thnk

[@Vinci747]

Talk about breaking it down ....Wow!!!!!!!! I have never seen a better 100m race breakdown than this one. Now wonder he is the greatest of all times. The great Usain Bolt.

[@maurikkathavalingaraththin516]

I love u Usain.you are a motivational man.Because at first time when you participated in the Olympic you got 5th place.But now😃😃1st in upcoming three years.that's a good lesson to all.that if we never give up we can win.First of all we have to win ourselves.

[@tonytheprestige]

1:24 "fuck my steroids didn't work"

[@vlisto3712]

I can run the 100m sprint in only 43 hours mutha fuckas!

[@travz21]

Not bad. I think there's room for improvement, though. Keep training.

[@vlisto3712]

Nah,I drag a king sized bed along with me.

[@vlisto3712]

*you're

[@rowshanali2505]

+Vlisto does the 100m here mean miles or metres? im confused

[@booderman5292]

+Rowshan Ali it meAn meters

[@kckuhn9104]

Thanks Usain Bolt hopefully I can implement this on my Track Practice 👍

[@Momo-bj2fi]

I like the way he saying “you not gonna catch me no matter who you are no matter what you doing”

[@Helpmereachsubscriberswi-hf4wq]

This year is going to be tough....Havent runned in 3 months....getting ready.....listening to this video....Getting inspired....ready to run!

[@maxlionel2]

I'm 4 and I ran the 100 m sprint in less than 2 seconds

[@jordyn6981]

+max lionel lol ok.

[@elliotrobles1203]

Lol

[@nekshy1817]

You cant fool anyone

[@xyentist923]

Hey 4 yr old, it's too dangerous here, too much swears. Stay away, P.S. That's not possible

[@kasenjace4053]

+max lionel i believe you can fall on floorin 2 seconds

[@dylandonut1138]

It took 7 years for this to become a recommendation! 2019?!? Anyone?

[@gssyaz1333]

2020

[@rudrapandey7667]

2020

[@RanjitSingh-nw9dp]

I loved the part when he said the "last 10 metres"... simply amazing..

[@axelkutz]

He would be the last guy to live when playing tag

[@ashupashu5559]

@Unknown obviously he won't go full sprint

[@JacquelineMCameronTGA]

Excellent Video, the running techniques are communicated effectively. The background sound/music conveys the feeling of anticipation and determination. Glory!

[@njpofficial]

Solid video, really loved and liked ittt😊

[@DQTooSmooth]

Thank you so much this morning I woke up and looked up how to run faster in the 100 meter and I repeated every step you said and today I won the state championship in the 100meter thanks man

[@scarlettsnowe]

I have to say, I just love to watch this man run; his form is so perfect...

[@BD-mu7ww]

Inspirational. I compete in Junior Olympics and I'm 14 and run an 11.9 100. Just working to get better, great video

[@davetonyjohn1391]

Where have you got now ?

[@BD-mu7ww]

@@davetonyjohn1391 Well shit man, now I'm actually running in college. Can't believe you found this comment, so cool to see my comment from 7 years ago haha. Well I'm down to a 10.6 and this year I expect to hit 10.4's if not a touch faster. I appreciate your comment

[@davetonyjohn1391]

@@BD-mu7ww well thats great to hear

[@XYZip1]

@@BD-mu7ww thats awesome. When did you first run sub 11?

[@BD-mu7ww]

@@XYZip1 Well I was fortunate enough to just barely clip 10.98 districts of SR year in HS. The only sub 11 I hit back before college

[@bluejesus105]

Step 1: Have OP genetics Step 2: Realize it Step 3: Thats it

[@11dheads74]

Thank you I won 100m by cm I got second in 200 won a relay but lost the second one, on top won high jump thx so much 🙏

[@sharonvizcarrondo5847]

This young man is pretty scientific in his explanation of how to win the 100 meter race. I appreciate it very much. I hope to teach my grandson this way. The reason why you want to stay on your toes is because going on your heels will cut into your time and slow you down.

[@AndrewStubing]

i ran the 100 meters in 2.23 seconds and I'm 5

[@o2studio515]

You only ran 100 cm

[@xanthiajubjub5519]

Your a pretty good writer for 5

[@TheSuperxHD]

thats pretty slow

[@frankthefuttraderdaily6895]

***** wow why even reply to that

[@zaryabshaikh5311]

I can traverse a whole kilometre in that time, on my head. And I'm only 18 months old.

[@itsjenna8834]

Your my idol, the whole reason i love track. Started in 6th and im a senior now

[@queenkj7128]

Great help for me bc im an athlete and im 12 im also a poor starter so great help from my perspective

[@Dalthraki]

Thanks for the good lesson, I'm currently in 100m and circular relay, came 1st in both of them. I do good, but these techniques will probably improve my running techniques! I'm gonna do more races in October, November and December. Ty!!

[@YanDa739]

how are you doing 5 years later??

[@Dalthraki]

@@YanDa739 Hey 👋🏼 For the 100m 5 years ago, I ran 14 seconds. Now, my personal best is 11.04 seconds. Hope this gives you some motivation. It’s a slow journey but it’s always 100% worth it!

[@ispgravy4233]

@@Dalthrakiwhat training did you do?

[@Dalthraki]

@@ispgravy4233 mostly top end speed training and lots of block start practise 👍🏼 plyometric exercises are good to do every day or two too, as they improve explosive power

[@dash0173]

Im 0.0000001 nanoseconds old and i weigh 584745 sextillion tons. My left leg is 45 feet deep and my right eye is a dog. I can ran the 20000000000000m dash in 0.000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000001 seconds. No lie....

[@drickzavier1644]

Shut your nonsense

[@dash0173]

Drick Zavier i actually just broke my record again. now my 100 time is -9.58 seconds. im not kidding

[@dash0173]

***** you think its funny kiddo? Im not lying.

[@dillonstafford9973]

How you couldn't even type that comment in 0.0000001 nanoseconds

[@dash0173]

Dillon Stafford kid.. im not kidding. i did run it in that time. look on athletic.net. my name is chizrimai okrami

[@magnusrasmussen3194]

I miss Usain Bolt. I feel like he was the face of the olympics in his prime:')

[@fakerest]

Before this video I could only average 9.4 in the 100m but now I am comfortably running 8.5 in the 200m, thanks Bolt ❤

[@jjwilliams1057]

U mean 100?

[@fakerest]

@@jjwilliams1057 no, my pb for the hundred is only 9.2

[@Anonymous426_]

@@fakeresthuh? isn’t the world record for the 100 9.5 seconds?

[@renpep1266]

@@fakerestnah Man U capping

[@fakerest]

@@Anonymous426_ i was taking the pis, my actual time is 14.3 seconds

[@anaujahnelson9515]

i have my second meet of the season tomorrow...this video just made me feel so good and inspired!

[@Bill-fe1nb]

+anaujahxo xo i too have the qualifying round for 100m tommorow

[@opticman9032]

good luk

[@syedaafrin5992]

So inspirational and motivational omg

[@MrHunda]

1:have long legs 2:practise 3:have African heritage

[@rbanerjee605]

I remember back in the day when Bolt's competition were watching this video and taking notes.

[@hDFiVes1mpLe]

That's part of his unique appearance. I love him exactly for this character trait. He's super arrogant but everybody loves him. That's just Usain Bolt - the fastest man who has ever lived.

[@crayons1584]

My friend says he thinks too highly of himself, but I think he deserves it. He's amazing and that confidence and that mindset is what helps people push through those moments they think they can't go another step

[@Midnight8869]

Your friend is a LOOOSER then .

[@chrismcwell5457]

@@Midnight8869 dude wtf

[@CockySuSMounted]

​@@chrismcwell5457practical truth

[@ajmc5338]

if you don't think highly of your self who's gonna think highly of you so your friend over stated there

[@Epoilable]

People sometimes sux

[@bazingayt578]

This video is 7 years old and it's still coming up in the recommended

[@mrcreosote3808]

I'm glad this gentlemen told me how to win the 100m. I'm now ready and able to win the 100m.

[@matteofarrugia3353]

Bolt thx for the advice i just struck 1st at my school championships im so greatfull thx a lot

[@betherealdeal]

UB is a beast...much respect mon.

[@user-lb3yo7ls1g]

1:19 Usain : last 10 metres you cannot catch me , no matter who you are Cheetah: wait a minute ,I can

[@aritra3551]

1:42 Cameraman:finally a worthy opponent

[@xxuniwizxx4126]

Usain Bolt is fast but any cameraman can go at light speeds live untill the end of time and survive inside black holes.

[@masteruniter]

this guy is cheetah in human form !

[@semihaslan5453]

genius

[@stickyrice2141]

Once he can hit 75 mph then he will become the cheetah man.

[@riteshsingh9364]

no pain no gain

[@ud2310]

I didnt even knew this channel existed

[@teeteechromaz7223]

I'm the fastest girl in my grade and I watch lots of these videos to keep my speed going i go to the dunrobin primary school in Jamaica oh and usainyou are my biggest motivator in running

[@sazgaming9721]

I just got this in my recommendation... *That was fast*

[@baguettee4578]

Usain bolt : “u can win the race but the catch is u can’t catch me”

[@Pochkachoda]

Jamaica is famous for run, because bolt , blake are there. Bolt is the fastest of all time.(F.O.A.T).....🔥🔥

[@delvontaylor7]

The Legendary Usain Saint Leo Bolt is the GOAT of Track and Field

[@daku5358]

I’m coming for you bolt I’ll see you in 20 years

[@aarvinoth9452]

Me too

[@TheArcher143]

lmao

[@rubyjarman6226]

I love u usain. You are my idol and you are just epic. You have of course just gained a subscriber

[@pradboss2156]

Liar... you did not subscribe!!!

[@ahmadsalahuddin9270]

Honour is all yours sir

[@falcon759]

0:41 Harold Abrahama: "I had to look for him. It's absolutely fundamental: you never look!"

[@laura-mp6mz]

Can you please race Logan Paul

[@shoaibmughal5994]

How to win the 100k.

[@markchristophergemzon1052]

Thanks for the tips.

[@dawanpynkhroodkhar9765]

i love it when he say" when u Pass a finish line the glory is begin"

[@desichokkraa]

What an inspiring video, I watched it and I ran 100m and I came 1st. I ran alone.

[@certifiedlevi]

poor unfortunate soul. at least you're first!

[@mrfunnybusiness2106]

There's definitely 5x more of the comments where people make fun of the people that brag about their times

[@EliteRamon]

nice profile picture :)

[@itshusin9160]

my parents said to me going into highschool “we know that you are fast, but are you track fast?” and now as a sophomore i placed first in my conference and i am .11 away from nationals. i still remember one day my PE teacher told me during warmup laps dont try to catch up to calvin, you’re never gonna catch him.

[@slikevfx]

Props to the camera man for keeping up with you

[@Sam-eu4kw]

Compete for Logan Paul race. Anyone else from that vid?

[@purge8575]

Samuel Hinkle don’t say that name

[@jjj79394]

0:59 "i can tell from about 60 centimeters if I'm gonna win the race" *_OBSERVATION 100_*

[@alex-cm9fd]

Jonne Sainio he probably neant 60-70

[@KennyWentMissingAgain]

learning from the fastest man is the best technique

[@vaktovia]

Suddenly in our recommended after 7 years.

[@deveshmanral3235]

Usain: the last 10 metres you're not going to catch me, no matter who you are !! Camera alongside the track: hold my beer

[@11banaya]

Don't forget put your finger straight so that your slicing the air so you go way more faster and thanks for a good tip

[@fufuurjrjr6154]

Usain you are the most fun and kindest person in the world

[@donnaswaby6979]

Usain u should become a coach for Jamaican track and field and a teacher for everyone hope u think about it u r amazing

[@JeuxGaming]

I'm 1 1/2 and I ran 34 miles in .4 seconds should I join the tennis team?