HOW TO DO TREE POSE & TOE STAND (HOT YOGA TUTORIAL)

HOW TO DO TREE POSE & TOE STAND (HOT YOGA TUTORIAL)
In Barkan Yoga, Bikram Yoga, Ghosh Yoga & Hot Yoga Tree Pose and Toe Stand are two postures that go together! From beginning modifications to advanced we'll explore the proper alignment for success AND how to avoid injury! Vrksasana & Padangustasana in Sanskrit BTW!
Special Bonus: At time-stamp 8:14 watch a clip from the year 1985, Bikram doing Advanced Toe Stand at my 1st studio in Ft. Lauderdale!
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• HOW TO DO TREE POSE & ...
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[@janicejacobs3101]

The Bikram footage is so great! Don't think I'll ever be able to go up and down without hands but will remember the tips and at least know it's possible!

[@TheBarkanMethodofHotYoga]

Yes super cool......Find your gaze in Toe stand!! :)))🙏🙏🙏🙏

[@danahumphreycoaching2040]

Going to try with my legs bent to create a little shelf. See you in class! Vrikshasana here we come! 🌳

[@TheBarkanMethodofHotYoga]

Should help!!!🙏🙏🙏🙏

[@LisaDani]

It feels like home listening to your voice again

[@TheBarkanMethodofHotYoga]

You are home!!… Miss you!!

[@vinasaycocie8999]

Very cool clip of Bikram! He has total control of posture doing it so fast and over and over. WOW. Thank you for the detail explanations. Toe stand puts a lot of load on the knees. For those with knee issues, what are your suggestions? Just skip toe stand and stay in "Tree?'"

[@TheBarkanMethodofHotYoga]

Yes…. Do NOT do Toe stand with any knee issues… so no modifications for that pose ….

[@lillianproveauxbreitbart45]

very comprehensive! touches on all levels. thank you very helpful

[@TheBarkanMethodofHotYoga]

Thanks Lil….. Toe stand only for healthy knees!!!!🧘‍♂️🧘‍♂️🧘‍♂️

[@TheBarkanMethodofHotYoga]

Thanks for watching this Hot Yoga Tutorial!! Let me know if you have any questions??

[@jaimetan]

Great instructions here, Jimmy! Love all the modifications you give too. There's no way we can break things down in this detail in any yoga class, so this is a handy breakdown for students to be mindful of next time they practice. 👍

[@TheBarkanMethodofHotYoga]

Thank you Jaime!!🙏🧘🙏!!

[@3kjs2009]

So helpful! Thank you!

[@TheBarkanMethodofHotYoga]

My pleasure!! 😇

[@megbride5645]

So helpful, thank you so much 🙏🏼

[@TheBarkanMethodofHotYoga]

You’re welcome Megan!! 🙏🙏🙏

[@corinnebarkanscholtz6391]

Love this one!

[@TheBarkanMethodofHotYoga]

Thank so much!!

[@jonathanlakso1045]

The tree pose modifications are very helpful. I need to remember "two knees together from the side" so I get it right. Also, the Sanskrit lessons in these tutorials are an added bonus. Thanks Jimmy!

[@TheBarkanMethodofHotYoga]

You're so welcome Jonathan!! I love to bring Sanskrit into the Yoga...the sound created a vibration that connects us to the ancient history !!!

[@melaniam.5494]

thanks again for a super informative video. Still struggling a bit with my balance in toe stand but definitely getting there... I think my mistake is to lift up my gaze too soon: like you said in the video, balance first... so will think of that during my next practice.

[@TheBarkanMethodofHotYoga]

Yes ...Everyone rushes to look in the mirror you have to find your balance first by setting your gaze on the floor to find balance then look up! Thanks for your comment Mel!

[@awarenesswithandrew9476]

Thank you 🙌

[@TheBarkanMethodofHotYoga]

You’re so welcome Andrew!

[@barkansinger]

Make sure to watch the clip at time stamp 8:14 ...Super Cool!!!

[@TheBarkanMethodofHotYoga]

Very cool!!!

[@summytime]

Love this video 1985! Oh to be a fly on the wall.

[@TheBarkanMethodofHotYoga]

@@summytime yes fun times!!!!

[@alexblue2352]

When is the next retreat?!

[@TheBarkanMethodofHotYoga]

Maybe this fall!! Stay tuned I'll post it!!

[@noratarragona9398]

Hace 2 años que practico esa postura y no consigo equilibrarme por mas de unos segundos. Mi cuerpo me empuja para atrás, es como si no lograra encontrar el punto exacto de equilibrio. Hay otros asanas de equilibrio que, a pesar de las dificultades que tienen, me resultan más faciles, tal vez sea porque esra es una postura de equilibrio agachado y por eso el.peso del cuerpo es mayor

[@TheBarkanMethodofHotYoga]

Make sure to find a spot on the floor and concentrate on that one exact spot… that should help! Thanks for watching 🙏🙏🙏

[@noratarragona9398]

@@TheBarkanMethodofHotYoga thanks🙌🏼

[@TheBarkanMethodofHotYoga]

@@noratarragona9398 you’re very welcome!!! 🙏❤️🙏

[@summytime]

🤣 the other butt… so funny. Love the cue for heel under the navel-to allow the hip to open more. Thanks Jimmy 🙏🏼

[@TheBarkanMethodofHotYoga]

Yea big difference!!!