How to do Urdhva Padmasana | Upward Lotus Pose in Ashtanga Yoga

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David and Jelena Yoga

Күн бұрын

Пікірлер: 23

@annaluz2552 Ай бұрын

Congratulation for your presentstion

@wulandarikusumaningrum1481 2 ай бұрын

I've been waiting for this video because the balancing of this pose is real (always fall to the back)😂 thankyouu David and Jelena for the guide🤎

@DavidandJelenaYoga 2 ай бұрын

Thanks for watching and taking the time to comment.

@rensbh 2 ай бұрын

Magic couple!❤

@agnetaorla192 2 ай бұрын

Thanks!

@annelachaux1165 2 ай бұрын

Thank you so much🙏❤️ I like the modification for people who cannot be on the shoulders.

@DavidandJelenaYoga 2 ай бұрын

We're glad you find it helpful.

@TjašaKuštrin 2 ай бұрын

You two are the best! Sveta Jelena 😇🙏🏻

@DavidandJelenaYoga 2 ай бұрын

Thanks

@madhulikasajith9005 2 ай бұрын

This is a great tutorial. The hands knees and the torso forming a feedback mechanism. Need to work on getting the back straight, will try holding with one hand as suggested. Slowly will help build strength!

@DavidandJelenaYoga 2 ай бұрын

Thank you for being here. Keep practicing :)

@studiobreathe7612 2 ай бұрын

Thank you, these tutorials are great!

@DavidandJelenaYoga 2 ай бұрын

Thanks

@helenak.7646 2 ай бұрын

Thank you so much! I will try this tomorrow following your guidance. I think the version lying with your back on the floor will be helpful.❤

@DavidandJelenaYoga 2 ай бұрын

Thank you for taking the time to comment.

@vintdg7250 2 ай бұрын

I still have to support my back with my hands. Frustratingly for a short period about two years ago I was once able to do this pose but then lost it. I shall keep trying following all your guidance.🙏

@DavidandJelenaYoga 2 ай бұрын

Keep practicing :)

@DianaBailey-d7i 2 ай бұрын

😇 Jelena 🙏💗

@Farrokh1KK 2 ай бұрын

Please talk about Savasana importance

@DavidandJelenaYoga 2 ай бұрын

Thanks for the suggestion.

@eriotsuka391 2 ай бұрын

As I cannot make a Lotus with my legs in the air, I sit up once to make the Lotus and then lay on my back again to get into Urdhva Padmasana. I wonder if this is acceptable.

@DavidandJelenaYoga 2 ай бұрын

It can be difficult at first. Keep practicing and working toward the full expression of the pose :)

@eriotsuka391 2 ай бұрын

@@DavidandJelenaYoga Okay, thank you!