How To Double Kong Vault - How To Parkour Tutorial

How to Double Kong Vault - How To Parkour
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Last week we tested our upper body strength and stamina with the GH-50 Push Up Challenge - • GH-50 Push Up Challeng...
This week we’re learning how to Double Kong Vault in Parkour
This is an advanced parkour move that can be used to overcome obstacles that have a gap in between, are long in length, or have two ledges.
GH-50 Channels highlighted:
Germano Zaffalon - / @germanozaffalon
Antonio Earl - / @rgmarcel
Yukio Kyomoto - / @yukiokyomoto
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How To Kong Vault - • PARKOUR ACADEMY (How t...
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how to parkour
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[@dante_jrc7855]

Step how to do 1) 1:15 2) 1:50 3) 2:20 4) 3:20 5) 3:52 6) 4:30 7) 5:36 8) 5:41 9) 6:00 10) 6:40 11) 7:35 12) 7:59

[@gabrieldasilva6540]

0:29 Hohh yeah! xd

[@Atypical_Typo]

I did the same as this guy :o after watching all your videos i made a skill tree adapted to my level with a progression bar system from 0 to 100% to each skills haha its awesome i never felt so rewarded training for parkour

[@pranakhan]

I wouldn't have thought this movement was possible until I saw you do it, so I guess I'll train the *other* video... The technical delivery of information has subtly improved with every video, its great to watch both of you progress as you help us to do the same in our techniques.You guys kick ass, thanks

[@ghostfacevids3000]

Literally some of the most detailed Parkour content on KZbin

[@betaofitness5560]

melhor tutorial que vi vou começar amanha com os treinos

[@cheyenne4797]

Thank you guys so much, you guys have helped me and my cousin in parkour,we have been doing parkour for a while now. You guys have inspired us to keep training and work harder to become better as we get older, and me and him have been watching your videos and they help us learn new things. We really appreciate it! Thanks!!!!😝 PS: We are both 12.

[@MMparkour-kd4po]

Thanks guys it helped,I was wondering I mastered all kinds of vaults and ledge and wall tricks(I do pure parkour) so now what shall I do

[@imagzz4942]

Hey Guys. I have an important question and problem about flexibility. I have been doing karate for about six years, been climbing for about half a year, and been doing parkour for about one year. Eventho i do all these sports, whenever i try to touch my toes with straight knees, i only get a little under the knees, maybe to around the shin. I'm not really sure if it's my legs, hips, groin or, which i think, my lower back. I can easily stand in a very high bridge, kinda reverse of touching my toes, which makes me feel like my body is meant to bend that way, backwards. Do you have any tips for this particular problem? I really need some help! PS. I also have injuries in both of my groins close to the hip, do you have any tips for training that, maybe with stretching or doing some leg workout? I would really appreciate it! Of cause of anyone down in the comments knows how to help me, or been in my place, then please, what did you do, how should i fix it? I love your videos TappBrothers, keep up the good work!!

[@DominickQuaye]

I cannot touch my toes either but I can still double Kong. It helped for me to jump really hard into it so I didn’t have to be flexible and thread my legs between my arms.

[@GabrielLima-wx6qw]

thank you man, it's very dificuty this movie. i AM going to pratic him

[@kongthao213]

Who said my name? lol jk

[@VectorLP]

Dx

[@SeCtioNZzEcHO]

I need to learn this!

[@hamedrajhi]

this is the best channel ever

[@sultanyou5385]

😀yes of course it is the best chanel

[@zachgirton6599]

true

[@sebasA7X]

have you ever checked calen chan or ronnie?

[@HuanLinParkour]

Yeah make sure you guys take a quick look at my Parkour freerunning channel. Thanks guys. :) - HL

[@hamedrajhi]

dalton mccann Hey whats up

[@ZeroBBQ]

I learned a Kong and Double Kong on my own.. but this is helping with my form haha

[@zombie9288]

I like PARKOUR

[@ningio6569]

Really awesome been waiting for the taps to do this tutorial!

[@uberboat4512]

ya know what. You guys are the best. Because of you guys i have been able to things i didnt think was possible for me. Thank you guys for showing me that i, too, can do parkour.

[@murraystenhouse2811]

Another tip for bailing is instead of a second kong you instead leapfrog, obviously won't work so well on anything that's too wide but I found it super safe

[@bluelemon4363]

I have been trying to do double kong but I just do something like 2 kongs and not kong then dive kong. So it doesn't look good, its hard to clear gaps and I dont raise my feet in the air so I might hit my legs to the obstacle I want to clear.

[@harunibram5720]

Nice tutorial. Can you do the next one for the UNDERBAR? Thank you.

[@f.hardstone3565]

P.S: Use the banana peels for precision landing 😂

[@zachgirton6599]

lol

[@vinhlepro5487]

dear Tapp bros, can you do a video of showing us what basic, advanced moves in your crash course?

[@josephkusabs46]

Thanks for the vid Tapp Bros, it's by far the best double Kong tutorial out there. May I also add that your tutorials are getting better every day.

[@m33kzking]

Just saw this video, i actually needed this, my bails look like a roll transition off a ledge which looks good but not what i wanted, thanks guys!

[@ricochet-pkfitness9772]

thanks this is the video I've been waiting for

[@joshpanther42]

can you please make a video on how to do a 360 dive roll me and Dylan would really appreciate it because you guys are AWESOME

[@RedBreezyE]

omg i love u guys u helped me alot

[@lourdesetorma3910]

every video is so cool best parkour dudes are the tapp brothers

[@Ace_52]

you guys are the parkour masters

[@walker5992]

What type of parkour workouts should I do if I'm thirteen and I weigh 160 pounds? Please help I really want to get into parkour!

[@tjtharrington9325]

The Texas Ranger Me Too

[@TAGombie]

The Texas Ranger I'm 13 and I weigh 96 lbs

[@peterparkourz3444]

take there free body-weight workout from the description of there calistetics videos

[@richardduvenhage5645]

Do calisthenics basics build up

[@AstronomyWales]

For some reason I find double kongs easier than single kongs. I think it forces me to be committed to getting my legs up into a dive position. The single Kong I keep my feet lower which makes it more difficult.

[@lololabricot5655]

Thank you !!! This tutorial really help me

[@anteodak2965]

challenge ended thank you guys

[@iancurran3954]

Thank you for teaching us how to do this parkour I do not know how u do it

[@Gromash26]

Hey there! May i ask..when and for what time should i warmp up and strech before and after..doing parkour, exercising training and so on ? You might also do video for this, it would be great !

[@SIDNITE12]

Can you give me some tips on my diet and nutrition when making gains?

[@sir.sithic9567]

can you do a tutorial on a cash vault or show how to go from L sit to V sit

[@abv8668]

Wow thanx for this video i 've mastered over this

[@the_eternal_darkness_8436]

Hey tapps I was wondering, when you do the kong vault is it possible to transition into a roll to increase momentum? Great video by the way

[@armyvet4043]

It is possible but I would definitely make sure I had my dive rolls and other kong skills down pat.

[@kaninbullenyt1803]

1.i can do a speed woult when you put your hand and jump over things.ikinda wanna jump over a bench,i have a feeling i can make it but if i hit somefing thats bad (i mean im not gonna die i just dont wanna fail bad. 2.How long did it take for you to get That good? THATS AWESOME

[@OrbitalSnapshots2455]

Is there a triple kong vault?

[@jirkazalabak1514]

The real MVP of this video? The banana! All hail the mighty Banana! Seriously though, great video, as always!

[@dominic4773]

thanks for explaint because i need this in the parkour

[@hngfm5502]

can you make a tutorial for round off back hand back flip pls ?

[@stephanieballesteros2027]

can u guys make a video on how to get over the fear of trying new moves??

[@theodorranhem8133]

Hey tapps im just starting out with parkour, couldn't you make a list of in which order I should learn different vaults?

[@thebigm5517]

Hey tapp bros I really want to start doing calisthenics but I don't know where to start.Can you make a video for some beginner calisthenics exersises and moves

[@brandonbrowning9779]

Thank ya guys!!!

[@brucey1878]

1,000th Like Yew! amazing video guys, thanks heaps, I nailed them with about 20 minutes practise!!

[@MrFelixProductionz]

Have been waiting for this video, thanks :D

[@kale158]

11:23 is where he teaches how to do it on an obstacle

[@teambeast2299]

Thank you guys so much for this tutorial!! :)

[@obayalhameadi5654]

thanks Tappbrothers your the best

[@manojkumarhada3116]

Please make video on how can we do Kong vault in very big box

[@blackhawk263]

Hey Tapps, how far can you jump??? btw i'm 11ft, so how can i jump farther ?? 12ft is my goal. Any excercises?

[@patlynesambolah9611]

I love your videos and things for teaching whatever you were saying

[@stevencaban760]

Good I like that video thank for chow me. Double Kong.greetings from Puerto Rico

[@dhrumil5977]

Any quadinating exercise for Kong volt

[@tomwilliams8488]

Im begining parkour and im the same age that you where when u started parkour so are some of my freinds jesse and lachy and im having trouple with these could u please put them in a video? 1 . The parkour roll, i can do the roll but not very fluidly 2. Bare foot, i dont have any minamalest shoes (ik i spelled that wrong) all i have is some thongs (australian word for flip flops) and a pair of nikes but ik that bare foot is better but my feet are not very tough so could u tell us how to toughen your feet 3. Could u tell us how to conquar fear (specificly presiosion jumps) Sorry this is long a long comment i hope u put them in a video! Thanks!

[@Lessonswithsenseimatt]

Thank You Love From NYC 😎🥷🐉

[@jEFFIsTheSwaggiestManOnEarth]

Hey tapp brothers, just wondering what your opinion on veganism for health and strength/ athletic performance and parkour is, ido portal is very against it but there are many others that are for it, just wandering. also, great videos, you guys inspired me to properly get into parkour.

[@SuperJeff00]

I've done that today at gym.

[@theundergroundsmp8002]

Thx for teaching me !!!

[@tumisangmoagi8069]

hello parkour nation, i'm new to parkour been watchin your videos and made want to start doing parkour, i saw the skill tree, i wanted to ask what is the (V) and (H) at wall run??

[@mohibqureshi391]

Cool now I can do it....thanks

[@andrecosep4427]

i like all your rutorial 😀

[@psycheclipse1712]

I train with my friend everyday to be like you. Is there an easy tip for doing a handstand?

[@rahul0000nm]

Haven't you seen kung fu panda 3............ you do not have to be like him......... you have to be like you...............☺

[@helloguys6946]

great work dude 👍

[@rp2399]

6:41 -- Im having trouble raising the hip that much from the ground when the hand is on a raised surface 🤔 Any pointers for that, anyone?

[@jessyp835]

hello, um I am interested in doing parkour and I was just wondering, when I actually start, what are the best clothes to wear when I do it? it would be much appreciated if you were to answer this. thank you.

[@connguyenduong5189]

Jessy Pena he hasn’t answer it

[@tylerhanekom125]

I love the parcour vidios😲

[@charbelhankache228]

I am so clumsy with all the flips and twists I can't even do a wall spin on an inclined wall how can I get familiar with these flips?

[@leontj1496]

how much to u stretch/warm up before work out.

[@Wandererrss]

Thanks.

[@stealthysquid8096]

What if on the second one you do a hand spring?

[@SilverTheGuitarist]

Do I have to know how to do a kong with the stride tehnique? Or can I do a double kong with a punch?

[@sunnyjumps]

andrei260902 you should know the stride, the punch won't give you enough momentum

[@manas_essar]

Hie tapp bros you have told many things to cut fat but i am a skinny boy so would you help me with weight gaining tips and tricks.

[@DadicekCz]

My only problem with double kong is throwing my legs that high. I'm more likely to be parallel to the ground and just don't know what to do. My strenght? I personally think pretty big

[@sultanyou5385]

hi tapp brothers I want to ask you how to do a pop vault

[@tonygomez2881]

Maestro!!!!

[@ningio6569]

Awesome!!

[@user-wv9pe5kw9j]

awesome vid bros;)!

[@parkourgrannies6683]

Can you show us the pop vault

[@cesariocarbajal1250]

Did anyone see the drawing on the table at 5:00

[@javierpuentes7692]

Oh baby a double

[@bestparkourandfreerunning3756]

whene i do double kong me legs dont collect together why ? (sorry for english im from morocco )

[@romeobassin2524]

I want to learn kash vault so please upload tutorial

[@ghostfacevids3000]

The beard is getting majestic

[@cotnetskitishvili3956]

Finallyy

[@Monkey_Funky]

I want to learn how to get muscels

[@Gromash26]

@TappBrothers Hello guys, Id like to ask you.. today i tried to do dive kongs and double kongs for first time but when im doing them I dont know how to finish them, I do it almost like you but instead of finishing with my legs like you do I finish it with struddle. I dont know how to get my legs through between my arms. Would you please helpp me ?

[@undercover6967]

Can anyone help me? When I'm in the air, my legs don't go over my head and I can't fully extend them because they're at a right angle. I've been training for this for three days now, but it's still not working.

[@bryanmatthew2663]

+TappBrothers how do you increase the height of your jump, so you can jump over tables without tripping over?

[@Morgandc1111]

Bend your arms before take off. That way you can use them as a lever and then just straighten out your arms during the first kong, so you can fly a bit.

[@bryanmatthew2663]

Fluorescent YT Well thanks for it.

[@Morgandc1111]

At least that's what I think you should do. Maybe idk

[@aymanmoubtassim2303]

Wow nice

[@danilorranquiss1362]

+TappBrothers with what app do u edit??

[@mohdakhtar1502]

Double Kong is the best jump ever I'll give this jump 👍👍👍👍☺☺😎😎

[@marcusle7941]

Please make Parkour POV, please

[@pmc2085]

50 pushups is easy af. Try the Bring sally up bring sally down challenge. That is hard.

[@noahlouderback9410]

hey tappbrothers I just started parkour like 2 weeks ago

[@Maxxxlinoleum]

The first vault i learned was the turn vault