Ha! It's a traditional Russian dance😂

Thank you So Much for the specific instructions, especially where in my shoulder to press in the first movement. I've tried this move 2 or 3 times in the past week, and it was always interesting and a little awkward for my right shoulder. But this morning, it clicked in. I felt yeah, this is it! Then I went for a run, and oh my, was that different! That little bit of internal rotation had been constricting my chest, just a little bit, not enough that I'd even notice, but activating that muscle opened up my whole right side. During my run just now, I felt like my upper body was floating above my hips. Booyah! Running is even easier and more fun. Isn't it amazing how some little thing can change the whole experience?

what is the evidence that 'this primal move fixes everything'?

Do you recommend these workouts for people dealing with Bulging disc issues (such as L5/S1)?

Thank you for your advice! As usual your videos are filled with useful information.

Great lesson! Thanks a lot 🙏🏻

No sound

Just saw my answer...Lol..you guys look like my childhood friends. Great content, Im just starting

Are your names Paul and Joel?

Thanks! I really needed this video as I have been experiencing pain in my left hip and knee for quite some time now.

The turnout is called an external rotation actually

With shoulders back and down and even pinned, works as a wonderful neck exercise too! Thank you.

The brothers are cooking some great content here. 🔥

I don't have sciatica. I do have forward head posture that causes a lot of pain through my neck and traps. And rear shoulders and even my chest sometimes, But as far as hip specific stuff, I have a lateral pelvic tilt where my right hip is higher than my left hip and that causes some similar issues. So I'm hoping this exercise can relieve some of that. But if you do a video covering both those the lateral pelvic tilt in the forward head posture, that would be interesting

Thank you very much for another great video.

you release this a week after i pulled mine so thank you it still hurts

thank you

It's a basic break dance move. I used to do it when I was younger. 😅

10 out of 15 mins effective of this exercise once in before nune! Besides of strength benefits, the movement cleanse yor stomach, you go to toalet in a very first 5,6mins..

Too many surgeries from having too much fun in life but I’ll work on em.

I starting incorporate crawls in my training a few years back and for some reason never do them inverted (crab). The flip is akin to basic breakdance technique. 😎 I always tell people about crawls if they don't want go to the gym or are traveling. I'll have to remember crabs as well 👍

Thank you. Great demo and wish there were chapters for going to and revisions.

I did two of the QM i got dizzy

Me: Tries QM flip. Also me: Realizes why breakdancing is an olympic sport. ;)

My darling, my darling, may darling Valentine . . .: What do you have to PROMOTE that is most efficient than YOGA that is 10th of thousand years older ? ? ? ? Mmmmmmmm? ? ? ? ? I really wonder what it could be ? ? ? It make me think about Pilates which wants to "reproduce" alike yoga style but cost an arm and a leg if not two of them. Yoga is much more profound and complete. Forget about this and go full throttle to yoga.

This looks like the training for games of ultimate Twister! Haha! But in all seriousness, thank you so much for breaking this move down. I’ve been wanting to learn how to do this and now I can learn and practice with your instructions.

This is excellent!! I actually busted out in the "Spider Hop" breakdance move doing this series!!! Great video/tutorial, thank you!!!

I just pulled a muscle in my lowerback.. gdit

I’ve been needing this for years and I didn’t even know it. Thank you

Great info- hey I can do the ez bird dog. But My fitness level is Too old Worn Out to place such stress on my wrist & shoulder & my ankles are shot! I was an aging person doing weights & calesthenics until long covid (&menpause at same time) wiped me out for months & atrophied my muscles & stamina. Have not been able to get back...

Primal Move Revelation! This is the video I’ve been trying to find for years. Thank you!

Wow! Thank you

You dodn't even break a sweat,. I'll stick with my 3 different type of burpees,. I sweat so much more and get rid of all the toxins in my body~

I will be break dancing at 50

In most parks and school playgrounds, I've noticed the removal of the monkey bars and rings. That was the most effective tools to keep us kids active. Slides aren't going to do anything for us.

why is it the crab, but not the beast? Anyway, these moves heal the body from everything sitting causes to our bodies.

That was really good. Liked that you started really simple and can build up as you become more adaptable

I tried this from a previous video. Must have been from him also. I was laughing so hard trying to get everything right, mostly it was the laughing that helped my tummy. I have to try this again. Definitely going to check his program.

The background sound (music?) is almost unbearable. Wish I had a way to turn it off.

Everytime I see someone using the word "primal" to refer to a move, I'm quite skeptical. In this case, there's an assumption that our hunter-gatherer ancestors moved this way or even hung from bars (in the opening clip), when based on evolutionary science, we intentionally moved away from crawling and moving like other animals - whether primates or other mammals. We definitely didn't move like crabs. Picking up stuff, swinging them around and sprinting are far more effective than this.

Comment for your algorithm + *👍 'd* #OldManPaxus Rating: ★★★★★ <--- would have been 4 but u kept it short and sweet!!! LEGEND!! Thank you!

It says THIS primal move but yet, we get a bunch of them. Maybe the title should've been THESE? Was it a typo?

Wow

Yoga?

It looks like a lot of fun! 😃👍

'QM' = ???

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You're a fantastic instructor, and you really know your material. That casual human flag move is ridiculous!

The only problem for me with these exercises is that I cannot bend my toes so radically as that will trigger gout attack. But the other stuff w/o the toe bending works for me.

I can't wait to apply this (gently and carefully) on my nagging lower back and glute pain!