Ya tengo más fuerza en hombros, con asistencia en un pie logro levantarme, sigo trabajando con sus valiosos ejercicios! 💪🏼

So... triphasic training? Got it

Bro this intro was way too long it didn't need to be four minutes we get it

Mike has great didatic

Man bear pig looks super cereal. - Al Gore

Wtf are these??????

I wish i could do it.

Is this balance exercises very used full hanks you sri

Outta curiosity anyone know which city this is? Looks nice & guessing it isn't SF just because of the sweater lol

Weak , you lasted like a sec lol

My man Jonathan!!

I am a 13 year boy and i can do more than 5 a kills thanks to you

I'm using your video to help me write a scene. Thank you!

The first one was easy until all the moves make me almost broke my neck lmao

Can i do it at ze âge of 40?

🙏🩵🤳

somehow here in 2024, but im lowkey vibing

Started training parkour at 35. I am advancing pretty well!

I have shorter arms so trick of moving arms forward sounds good. Will try. Thanks

I'm 30 yo and I'm starting calisthenics workouts, and that my perfs in one month 4×10 wide pull ups 4× 15 Australian pull ups 30 push ups ×4 Pick push ups 4×10 20×4 dips Assited pistol squat 5×6 Tuck front lever Tuck plank Wall hand stand Do your guys, age is a simple number

All your videos are great. Demanding, but doable! Keep up the good work 👍

😢

1. Explosive eccentric squat 2. Cone or shoe 3. Reactive Arrow Drill

I'm learning classic boxing for the first time, been training roughly a month, and in our latest session, we practiced the hooks. I couldn't understand how to deliver the hook until I saw this video. Now, I have a better understanding. Thank you 👍

Sick and tired of your ads, your voice, the way you talk and finally your spamming methods

Fantastic instruction!!

1:19

Fantástico ! I'm 63 and I'll fallow him.

Did he just use discombobulate in real life ? Wow

4:54 Start of main workout

Very Very nice 👌

I got tired just for watch hauhauah!. But maybe 5 times of each one I could get do it ;)

1:53 is extremely important if you don't want to get injured.

I can balance my sock 😉

I watch other videos and they didn’t give instructions that help but you helped

Very useful

Ive followed you for a long time im 62 a football coach in México i like the way you show these for beginners then you show the advanced . I would like to incorporate some exercises for my boys football training they need to be lean fast and strong as a soccer player maybe ypu could help me

I promise to try this

I got to lose my little belly lol

Im left handed. What should i do in my case? I cant block with my left to counter him with my right (jab) right?

Tank you for teaching me now I,am 10year old but I can do the wall run

Stop scrolling.. Start moving..

THANK YOU

Tips to survive dying light.

Would it technically be possible to do a two foot wallrun, like you boost off with both feet instead of just one? Anyone tried?

Feinting might be as effective as this

Thank you, also good for travelers in hotels without good gyms

Finnaly doing this on the nigga who bully me everyday time to take revenge

Fantastic exercises