How To Eat Enough Fiber On a Low Carb Diet

[@MikeCola]

Next video to watch: How You Can Lose 10 Pounds In Two Weeks kzbin.info/www/bejne/eJjLlJqtn7eWpbs

[@lisafiona2543]

I officially love your videos. They are very helpful.

[@MikeCola]

Hi Lisa, Thanks 😀I really appreciate it. Best - Mike

[@ShapochkinKirill]

Thanks Mike! Good strategies. Would like to add that it's not only weight management issue. I'm not overweight but feel awful when I eat a lot of carbs.

[@MikeCola]

Hi Kirill, I totally agree with you. Thanks again for watching my videos👍 Best - Mike

[@vocidpace9734]

Great advises! How would you cook your veggies in order to keep their qualities?

[@MikeCola]

I like most of my vegetables al dente...either sautéed or roasted. The leafy greens raw in salads. Thanks for watching the video 👍. Best - Mike

[@mohamedorayith4626]

Can I assume/ believe that I would need at least 25-30 grams of fibers daily with a normal casual diet I.e 1800 calories including meat, veg and your usual carbs (like rice)??

[@MikeCola]

Hi Mohamed, Yes I would definitely eat at least 25 to 30 g of fiber daily. Thanks for watching the video 👍 Best - Mike

[@mohamedorayith4626]

@@MikeCola we watch every video. Thank you very much for all your informative content 🙏🏼