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@lisafiona25433 жыл бұрын
I officially love your videos. They are very helpful.
@MikeCola3 жыл бұрын
Hi Lisa, Thanks 😀I really appreciate it. Best - Mike
@ShapochkinKirill3 жыл бұрын
Thanks Mike! Good strategies. Would like to add that it's not only weight management issue. I'm not overweight but feel awful when I eat a lot of carbs.
@MikeCola3 жыл бұрын
Hi Kirill, I totally agree with you. Thanks again for watching my videos👍 Best - Mike
@vocidpace97343 жыл бұрын
Great advises! How would you cook your veggies in order to keep their qualities?
@MikeCola3 жыл бұрын
I like most of my vegetables al dente...either sautéed or roasted. The leafy greens raw in salads. Thanks for watching the video 👍. Best - Mike
@mohamedorayith46263 жыл бұрын
Can I assume/ believe that I would need at least 25-30 grams of fibers daily with a normal casual diet I.e 1800 calories including meat, veg and your usual carbs (like rice)??
@MikeCola3 жыл бұрын
Hi Mohamed, Yes I would definitely eat at least 25 to 30 g of fiber daily. Thanks for watching the video 👍 Best - Mike
@mohamedorayith46263 жыл бұрын
@@MikeCola we watch every video. Thank you very much for all your informative content 🙏🏼