How to eat fat (without getting fat)

[@nicolajmarquardsen1482]

Yo noah , haven’t watched the video yet - but i will just say i will be praying for a muscle building video one day. Because u are looking like a tank

[@noahryanco]

Legend

[@octoberjoshp]

What banger. Love this Noah.

[@Cookies205]

Have me rethinking some things, thanks Noah

[@noahryanco]

Its what I'm here for

[@carolking4124]

I found this really informative and sensible, I am on a weight gain journey so my diet is more basic, but I liked hearing this perspective and I do eat lamb in the form of Haggis (I'm Scottish) and fish, eggs and milk. Thanks

[@treywor]

In your opinion, what are the best sources of Vitamin E aside from supplementation?

[@treywor]

Lol nvm dumb question

[@noahryanco]

@@treywor Palm Oil

[@Livai987]

What are your thoughts on milk thistle ?

[@halsonissen]

Xactly what I wanted Great stuff as always Noah I've has tremendous help from your work not the least ADHD/Hunter (did u look PM without looking PM on Twitter. Sent this as a suggestion)

[@noahryanco]

What do you mean look PM?

[@halsonissen]

@@noahryanco Private message

[@sripstudios]

run it

[@treywor]

Gotta make a video on skincare/acne and how you recovered from Acutane

[@noahryanco]

That'll be a doozie

[@pursuingtruth13]

W