How to Eat Rich and Live Long | Graham Phillips & Ivor Cummins | Episode 17

[@oilselevated4808]

I’m so impressed with ivor, I remember he was the first one to tell the truth about the virus!!!

[@positvgal8]

A brilliant brief outline about what is at the back of modern health epidemic...thanks Ivor & Graham💯!👏👏👏👏👏👏👏👏💛

[@grahamphillips945]

Pleasure! Please help us to spread the word!!

[@positvgal8]

@@grahamphillips945 🙏 will do

[@jasongrime2891]

Why has this presentation have less than 2k views and only 78 thumbs up (As at May 23 ) after 1 year? This talk has some of the most important information out there, at least to just get you thinking in the right direction and start researching further for yourself. Brilliant work gentleman and thank you.

[@grahamphillips945]

Aw thanks SO much Jason! We do try !!!

[@GlennMarshallnz]

Why? KZbin algorithm is linked to dollars. More money keeping people sick.

[@lyndajohn2614]

D​@@GlennMarshallnz

[@cherylgabriel9551]

Discard

[@akamstra-cronje3468]

Putin a psychopath..... even in politics one should do your research before you make such a statement as if it is a fact. Excellent talk, but making the same mistake as the man your criticising, rattles my initial positive impression.

[@barbmennie2502]

Thank you for such an intelligent discussion and making it so logical and easy to understand

[@grahamXphillips]

Pleasure! Glad you enjoyed it

[@SimonneBerriman]

Thank you very much

[@VSS1]

Ivor is a Legend.

[@carolinewilliams6675]

Another great podcast! Thank you. I know the potato hack of cooking then cooling. You mentioned a bread hack?! Please explain!

[@grahamXphillips]

Same thing: freeze then reheat in the microwave or toast!

[@whittlejoe]

Such a great interview!

[@ProLongevity]

thank you so much!

[@lmyers9999]

Simple example of the Nutrient sensors... Cats... who overeat on the high carb LOW protein dry cat food- naturally self regulate and lose weight when their species specific diet is fed.

[@CarnivoreAnesthetist]

Fantastic!!!

[@robyn3349]

Thank you, both! Have you both checked that 'resistant' starch with you CGMS? It doesn't make sense to me...

[@grahamphillips945]

Sorry I don't follow - what doesn't make sense? I can confirm that all ProLongevity clients are provided CGM as part of our programme and yes, resistant starch is far less likely to cause a sugar spike.. Hope that helps!

[@heidibetke9732]

Where do you buy this book?

[@grahamXphillips]

Amazon??

[@lyndajohn2614]

I bought Ivor's book ,stupidly loaned it to a friend who never returned it and professes to not know where it is !!!!! Im so cross ,only got to glance at it. I bought it during lockdown when it first came out Think im just a little bit in love with Mr cummings it's that lovely Irish burr! Or that very clever mind !!!

[@grahamXphillips]

Order another copy! I have two and its still my go-to!

[@nordic2818]

32:20 what are "unprocessed carbohydrates"?

[@ProLongevity]

Lots more info on the ProLongevity website

[@Fast_Eddie_]

So even if you are making a smoothie with blueberries ( blending not juicing) this will spike insulin more than if you just ate them whole? Strange because there's a study that says berries control blood sugar so well that they can counter the effects of sugar water even when pureed in a blender.. it goes on to say that drinking berries isn't just neutral, it actually improves blood sugar control due to special phytonutrients. Thanks Ivor, your book is great by the way 👍

[@diamund223]

I suppose it’s because you’re blending the fibre that slows the sugar absorption but it might vary by individual. Have to try it to see!

[@tranceverse535]

Good book Ivor's is

[@ProLongevity]

The best!

[@Mooncat6]

Great stuff, very enlightening. One question. If I put blueberries, rasberries, peas, a whole lemon, and a plum into a blender, then blend it with water and drink it immediately, are you saying that I have altered the mechanical structure to such an extent that the benefits of doing this every morning are minimal?

[@ProLongevity]

100%. Sugar. Sugar sugar and yet more sugar

[@davidcondon205]

So lard,and oils such as avocado olive and peanut oil are ok right?

[@grahamXphillips]

Nope. Avocado is heat stable but lacks the fat soluble vitamins A.D.K.E. Olive oil is mono unsaturated. Don’t make it very hot. Peanut oil is a disaster

[@alangaffney7186]

Maybe coconut oil?

[@soofitnsexy]

coc oil butter some olive oil lard all fine@@alangaffney7186

[@sanjeevg8488]

Super!

[@jaym9846]

If you put butter and fruit on a plate, which do the ants go for?

[@ProLongevity]

The answer? I really have no idea but do try it and let us know how you get on! 😃

[@robyn3349]

Have you ever seen ants swarming, even fighting, over a dropped piece of meat?

[@soofitnsexy]

no@@robyn3349

[@MikeShonVideos]

They go for the Pink Panther... Dead-ant, dead-ant, dead-ant dead-ant dead ant....

[@tranceverse535]

Yup

[@SimonneBerriman]

What type of Sauna is graham having????

[@jackybrown3917]

I was listening to this up to the point that the presenter brought Putin into the conversation. No matter what someone’s views are of the war in Ukraine it has no place here. Shame he ruined an interesting subject.

[@chrispaul4599]

Putin has been Character Assassinated. He Supports Families and Morality.

[@lmyers9999]

A Healthy Patient is not profitable in today's for-profit Health prevention system...

[@ProLongevity]

100% !