Dr Georgia Ede: Change Your Diet, Change Your Mind! | The ProLongevity Podcast

The ProLongevity Podcast with Graham Phillips | episode 35
In this episode Graham & Dr Georgia Ede discuss the relationship between metabolic health and mental health. Along with Dr Georgia Ede's new book called "Change Your Diet, Change Your Mind".
Chapterisation:
00:00 - introduction
02:55 - What does Mental Health even mean?
08:05 - How Keto diets affect our state of mind
11:52 - The post-Covid mental health crisis
20:22 - Georgia Ede's personal health journey
28:10 - Insulin resistance is a pandemic
35:09 - Keto is so much more than a weightless diet
46:12 - Nutrition training and DEprescribing!
53:09 - How changing your diet reduces your risk of death!
01:07:35 - Ketogenic therapies for Neurodegenerative diseases
01:11:53 - Metabolic dysfunction & mental health
01:20:37 - The mediterranean diet & the influence of "Big food"
01:26:32 - Insulin resistance and bipolar
01:32:22 - Everyone deserves a metabolic evaluation
01:35:22 - Georgia Ede's Clinical directory & her new book
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Dr Georgia Ede Links:
website - www.diagnosisdiet.com/
X/Twitter - / georgiaedemd
Facebook - / georgiaedemd
Instagram - / georgiaedemd
Graham Phillips Links:
website - www.prolongevity.co.uk/
X/Twitter - / grahamsphillips
Facebook - / prolongevity1
Instagram - / prolongevity_
In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.
www.prolongevity.co.uk/
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[@caitlinhoey841]

Great interview! I’m have schizophrenia, and I’m about 2 weeks in doing a ketogenic diet. I’m so grateful that word reached me about this intervention. I feel a lot better, and I’m a quarter down on my meds. Thanks for all the information!

[@ProLongevity]

Delighted for you but please PLEASE enlist the support of your medical team. If it works for you please let us know.. and very best of luck, Graham and Georgia

[@caitlinhoey841]

@@ProLongevity Yes, I agree with you. I have my psychiatrist and my talk therapist working with me on this. I appreciate the advice though!

[@lmyers9999]

VITAMIN D of 65-80 and B 50 vitamins to get to REM sleep very very important for Schizophrenia.

[@plum1018]

Omg I can't wait to watch this!! Georgia Ede is one of my favorites and I like how you interview people!

[@grahamphillips945]

Aw thanks; yes @Georgia is rather special and I can't recommend her book too highly

[@CarniBarbie]

Mental health issues fully destroyed my life. My diet made me completely psychotic and I lost my family. I am carnivore now and my brain is much better, but it is too late for me. The damage to my life was done. I live with nothing but regret and am so angry about the horrible diet advice out there. All I ever tried to do was follow the guidelines in order to be healthy and I got more and more sick. Thank you for saving future generations from the hell I’ve been through.

[@grahamphillips945]

So sorry to hear that Carni. Glad that you found some respite and we wish you the very best for the future.

[@CL-im9lk]

So sorry for the trauma you’ve been through but it’s never too late. May I recommend the book, The story of a soul?

[@AntoineGrangier]

Great Georgia.

[@Helen-nv8el]

What a wonderfully informative talk. Thank you both.

[@grahamXphillips]

Thanks so much glad you enjoyed it

[@AndreasFroehlich1985]

❤❤ thank you ❤❤

[@grahamXphillips]

Pleasure. Glad you enjoyed it

[@theskyehiker]

Thank you for this episode. I love Dr Ede. She has such a soothing way of speaking and delivering important information. I feel encouraged whenever I hear her speak.

[@ProLongevity]

Thank you for this lovely comment, we loved having Dr Ede appear on this episode too!

[@rachelbrett8356]

Learnt so much in this episode. I will be rewatching it when I have a quiet hour and a half again.

[@robyn3349]

Thank you!

[@grahamXphillips]

Thank you too!!

[@f4llenstarr]

So quick break down what should we do? 1. Cut out refined carbs 2......

[@ProLongevity]

Read the book ? Watch the podcast…

[@f4llenstarr]

I watched the podcast thanks I was just curious what other peoples takeaways from this, my main one was cut out refined carbs, if anyone wants to add on I'd love to hear... @@ProLongevity

[@grahamXphillips]

It’s complex much more complex than that. All I can suggest is to read the book to gain a proper understanding

[@okcarter2404]

Eat whole natural foods, especially nonstarchy carbohydrates--vegetablessuch as cooked & salad greens, onions, garlic; low-sugar/low-glycemic fruits (berries, avocado, apples, etc.); proteins; and fats, including sourced from nuts & seeds. Make water the primary beverage. Focus on minimizing sugars and foods the body "recognizes" as sugar--starchy foods. ❤

[@okcarter2404]

​@f4llenstarr Great question! Pls see my previous reply that I didn't tag you on. Best wishes. 🎉