How to Engage the Core
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Ай бұрынWelcome to Saltee Fitness!
In this video, we break down what "Engaging the Core" means and how to achieve that safely and effectively. Engaging the core is so important not only as a part of exercising, but in your day to day life as well!
So subscribe to @salteefitness today to learn how to Engage the Core, and check out some of my other videos next for more How To's and tips!
@virginiasilvestri8672 4 сағат бұрын
You are a teacher!!!!
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