How To Engage Your Pelvic Floor (properly and jargon-free)

[@NurseSarahJeffries]

Great video! 💕😊

[@KatieBulmerCookeFitness]

Thanks Sarah x

[@fayeclark3512]

I find the breathing is so hard to get right! I seem to want to do the opposite!

[@KatieBulmerCookeFitness]

You’re definitely not alone. Getting the breathing right is the part most people struggle with. Keep practicing it will come I promise x