Why You're Always Tired

[@BryanJohnson]

I’ve spent the last two years building a health Blueprint stack for everyone. 400 calories of the best nutrition on planet earth: blueprint.bryanjohnson.com/

[@anthonydeangelis7558]

does the mattress work without producing an emf?

[@marianmm]

I haven't found anything about water consumption. How much water do you drink, and until what time do you stop drinking to have a good sleep? Thank you!

[@redmtl1]

I'm a big fan. Keep it up!

[@knp3335]

You are looking great, Brian! Your face is so much fuller lately.

[@jonbarg5762]

Hey Bryan! It'd be awesome if you could find a way to ship products to South America. We're interested too!

[@iFerg]

I don't care what anyone says, Bryans dedication and discipline to this practice is inspiring

[@Jackson_Hts_Mr_Randy_Watson]

I agree. At the very least, he's quite interesting.

[@dikshant7030]

dammmn ferg here

[@gigaxsaiyan]

This dude seriously just meat rides everyone. That's crazy...

[@BradleyCoopertest]

@@iFerg I don’t care what anyone says, but iFerg is the most overrated KZbinr in history. He’s got the charisma of a beige wall.

[@wijn1008]

you look like someone who has a poster of him in your bedroom and a sticky sock under your bed every time you look at his poster.

[@funtimes3962]

I love how self aware and funny this dude is. No matter how extreme he gets, still resonates with most mortals

[@glowhealth098]

Good

[@unleashed613]

@@glowhealth098 🤣

[@nikitagaiduk4821]

that’s hilarious 😂

[@chessc.3407]

This ❤

[@brandonnicholas3869]

So true!

[@SamJones1337]

We are crazy lucky to get this research for free

[@balenciagahardcoreslave]

Gurl bye, this info has been around since forever

[@clofi9366]

Yaa

[@robbiepmusic]

Don't say that. He might restrict it lol

[@DreamTerrorist]

I mean what's talked about in this video is all very common knowledge. But I agree that there may be benefit in the finer details and personal experience.

[@jimbojimbo6873]

You are paying for it by viewing his videos. He literally makes money because of you.

[@RamseyKilani]

"If you get your sleep, you are being a hero". This guy is a hero for changing the conversation.

[@gregoryelliott2238]

What app is being used at 2:23?

[@fedethegreat]

His content was a bit more serious before. Now he looks like a corny youtuber tbh

[@hotdog11011]

@@gregoryelliott2238 whoop

[@904_glizzy9]

@@gregoryelliott2238 whoop

[@Elvira-k3r]

Hell yeah!

[@alcott122]

The concept of health in The 23 Former Doctor Truths completely explains this, and it’s honestly changed the way I think about my well-being. I wish I had read it sooner because it offers insights that could have saved me years of misunderstanding health. This book doesn’t just inform-it empowers you to take meaningful, lasting control over your health journey.

[@LibertyEvolved]

This sounds like an ad, and a bad one at that. I could write comments that actually draw interest, not sure why people struggle with it, but probably relates to their IQ

[@prayanjaltomar752]

Bryan looking way better now. Increasing calories in diet really made a huge difference

[@ABC-rh7zc]

And the stimulation of facial collagen (see recent video)

[@gh0un]

It's artificial/fake. He needs a treatment every 6 months. It's basically plastic surgery from a visual standpoint.

[@VoidRemoma]

I'm 100% sure they're using a colour filter here, his eyes don't normally look that intensely blue and his plants look really saturated

[@catastic9394]

@@VoidRemoma Yeah he's a bit weird

[@zenthic8]

@@VoidRemomaand look at his teeth lol

[@BayLeafff]

The more I watch Bryan the more I like him. He feels like he'd be good company (which ticks the parasocial relationship box lol) because a) his motives are far clearer than most - passion clearly drives him a lot, which is noble imo. b) He apparently has very little profit incentive to mislead you and c) his results speak for themselves. It's really nice to have a 'safe' channel where I can watch a whole video and feel better off for having done it. There is no great focus on the consistent chaos of the world, just refreshing dialogue on how we might improve our lives - often from easy first-principles ideas (ignoring the absurdly expensive stuff, obviously)

[@hejdu3630]

Bryan is great but I think he fucked up his skin. You can see the disfigurements clearly on his neck and he uses a lot of make-up. Wish he would just tell me what went wrong and skip the makeup. The whole face routine becomes fake if you have to use make-up

[@trevormurphy3457]

"He apparently has very little profit incentive to mislead you" He's linking to his supplement brand right below his videos. That's actually a pretty big incentive to mislead you. I'm interested in improving longevity but this scattershot approach of just taking dozens of different substances is not going to work better than doing something simple and cheap like taking rapamycin a few times a week and going for runs. There's also no evidence basis for a lot of the stuff in his supplements and the stuff there is a basis for you can get cheaper elsewhere. If you want to take NR or Fisetin great but why take them mixed with a bunch of crap you don't need!

[@trevormurphy3457]

To add to this, in the video he's talking about playing around with his eating habits like it's a scientific experiment. It's not science if it's not even single blinded, the researcher is the patient, and n=1. All this is evidence of is longevity OCD.

[@Aday837]

@@trevormurphy3457 Dude, hes saying try out a few different ways to see what works best for you as one size does not fit all. Each of us are different. Its pretty sound advice.

[@alfredomar6835]

I really love this! And this video! I think you can speak for many of us. I am so grateful for Bryant Johnson and I think this video is a really important one. Thanks for the comment :)

[@prithvisinghgautam6790]

The empathy you have for others is rare now a days😊

[@Blkpll]

He sells stuff… empathy 🤣

[@yp3420]

​@@Blkpllselling stuff isnt bad lol. He gives all the information on his channel and if you want the easy fix and everything being done for you, then you can buy his products.

[@mariee.5912]

​@Blkpll but he doesn't push it saying it's the only thing you can do

[@bharatmata78615]

​@@Blkplldo u go to work? Why? Or were you born into wealth?

[@JMQA1]

Writing down tasks for tomorrow is the best way to shut off from thoughts of the day. I think our brains want us to remember things like this so we don't forget, it's a sign you should write it down

[@michael2305]

I really appreciate all the studies you are doing on yourself and how meticulous and disciplined you are. God bless.

[@m11w888]

Sleep is the most important thing, when I feel confused or anxiety arises I realise I have done a lot during the day so I hone in on sleep and its the best advice I could give to someone that feel like this, sleep heals you only way I can put it!

[@bradleythorburn]

That’s right if I have anxiety or stress through out the day it’s because I didn’t sleep well the night before

[@m11w888]

@@bradleythorburn At least we are aware of it and an answerer to it too!

[@deepforestenergy60]

I have been working at sea for 40 years, sometimes I can sleep for 3 hours, and sometimes during a crossing of the ocean in a strong storm I don’t sleep for two weeks! Question: how do I stay young and healthy at 60 like I did at 30? The answer is in my videos!

[@concurseiroxoxo]

@@m11w888 What you are saying is extremely obvious, high quality sleep cures practically everything, but humanity is stupid enough to not recognize this!

[@m11w888]

@@concurseiroxoxo I wouldn't say stupid Its just they haven't been educated enough about it

[@nikbiz]

Bryan's genuineness is converting haters into followers 🤗

[@NoName-bb2pu]

How anyone can hate someone who's spending his own money to experiment and teach us about the secrets of health that the pharma industry always hides is beyond me

[@kolosso305]

I love how grounded you are in all your explanations. That's very important to spread the word of Human health!

[@ReginaldSkullinski]

Month 2 of Blueprint and I’m falling back to my old unhealthy habits per usual. I’m trying to not be too hard on myself, so if you’re in the same boat as me just know you’re not alone and I know you’re doing your best :)

[@NecessaryTangent]

Bryan Johnson is such a nice and generous mentor for me. He so kindly delivers highly informative lessons all for free. I appreciate the generous impact he has on our community.

[@defenderoflight]

He looks so much better now! I like his gentle personality.

[@Themasterkane21]

At first I really thought you were crazy but actually you really care about people and you just want them to be better. I really like your perspective and advice. Thank you.

[@Samraushan09]

People criticising him but atleast he is trying ❤

[@ScottThePisces]

truly the only ones criticising him are people with too much time on their hands, projecting self hate cause they aren't doing anything of value

[@TayWoode]

Yeah I used to think he was weird coz other documentaries and videos make him out to be some creepy vampire but the more I watch his videos I see he’s basically being a human guinea pig experimenting on himself to help us

[@connorhunter9394]

8 sleep is £4,500 + £25 a month subscription dammm, fk that I’m just going to by a digital water cooler and a RASPBERRY PI and make my own to set diffent temperatures through out the night total cost £500 no subscription 😂

[@oneworldfamily]

People criticising him are merely parading their own ignorance. What's there to criticise?

[@joshw1008]

i cant see any examples of that here

[@Annie-cai]

My grandma died past 115 years old with a clear mind with good cognitive abilities,in Africa. Well done Mr. Bryan. Knowledge is found everywhere. Thanks for looking for solutions.

[@mindful47]

What's her secret ? Was she in good health ?

[@MiguelGonzalez-iw5wp]

That's impressive. I fear I might not even reach 70. But I want to be at least 100 before I pass.

[@iluvmusic1710]

Genetic gold mine❤

[@Annie-cai]

@@mindful47 I think two major contributors. 1)Genetics. Her siblings lived past late 90s . The two siblings who passed on with least years, due to traffic accidents- one was late 90s,the other 105 . 2) Diet: They kept to natural,organic diet. Hopefully more people will contribute comments on how their people lived long lives and help Mr.Bryan and humanity in this quest.

[@Annie-cai]

@@MiguelGonzalez-iw5wp Why do you have such a fear? I hope you become a Centenarian. Grandma's sibling who passed on the earliest was in 90s due to an accident. Other lived past 100. Her diet was natural and organic. I think these were the biggest contributors to her family's long lives. Both male and female.

[@victoria256r]

It amazes me how society believes lies behind industry. I recently finished reading "The 23 Former Doctor Truths" and its no wonder why so many Doctor leave their carrers.

[@mrgraco3887]

2k likes and no comments? Definitely a bot

[@ROVERLORDD_]

@@mrgraco3887 how does that work ?

[@IzzyFX007]

​@mrgraco3887 yup

[@supercharged5653]

@@mrgraco3887 fake story, fake reviews, conspiracy theories everywhere

[@karinjimenez461]

Cual es el punto de postear con bot eso para que la gente lea su libro o que ? 😅

[@Owen_O-Quinn]

Bryan is the best bc he truly cares and unlike 99.9% of health KZbin he actually has a sense of levity and humor

[@novans4959]

I’ve been following your advice closely and wanted to share my experience. I’m 31, and despite experimenting with eating at different times before bed, I’ve noticed that it doesn’t seem to affect my resting heart rate. It consistently stays between 42 and 50, regardless of when I eat. In fact, on several occasions, I’ve eaten right before bed to meet my protein goals, and my resting heart rate still averages around 46, sometimes even lower. However, I have noticed one downside to eating too late: it tends to wake me up after 3-4 hours of sleep, and I find it difficult to fall back asleep. To avoid this, I’ve started eating 2-3 hours before bedtime, and it has made a noticeable difference. So far, this approach has been working well for me.

[@rachels.9984]

Thanks for sharing!

[@shabebelu1739]

Hello fellow 31 y/o. I too, am 31 y/o.

[@lollybabe08]

I am also same, I need 2-3hrs before bed. If I do to early then I can’t sleep, if I do too late I sleep and wake up with disturbed sleep. What I am sure I do not need is breakfast, I have known this since I was a little child that breakfast makes me unwell.

[@zac7681]

This guy is like the dad I never had, giving a dang about my wellbeing and wanting us to be the best we can be so we can discover together what good can come of it as a group? What a polar opposite to the standard us versus them mentality of society and my upbringing. Much love and impeccable words to one another ❤

[@hickorysocks2628]

He cares 🥲 he really cares 😢😭😭😭😭❤️❤️❤️

[@detectfevi]

Thanks for believing in me Brian. I'll follow thru as soon as I get rich.

[@cirotorres9666]

This guy has a nice way of explaining things

[@paynelcasey]

I swear Bryan is the most informative person on our daily health right now. That I don't FEEL like he is prodding me to buy shit. Just a genuine cool dude.

[@whitneyw3608]

honestly, really hard to believe this dude is a billionaire bc he's down to earth and compassionate. really understanding of the average person's daily struggles and that everyone's body is different. thanks for not judging others, Bryan!

[@bricology]

He's not a billionaire. He made $300 million off his sale of Braintree/Venmo, and he would've had to pay significant taxes on that sale. According to the WP article on him, he's invested over $150 million on other ventures. That leaves him with a current PNW of probably less than $100 million. Nothing wrong with that, of course!

[@trying3841]

He’s worth around $400 million

[@bricology]

@@trying3841 -- where do you hear that? Last September, Time Magazine said that Johnson walked away from the sale of Braintree Venmo in 2013, with more than $300 million, and that was _by far_ his biggest deal ever. According to the Wiki on him, since then he has invested $100 million in Kernel, and another $100 million in the OS Fund. Obviously he's also spent some of his gains on things like his house and lifestyle. So assuming that he's getting _some_ kind of reasonable returns on his investments, unless he's found some way to print money, that looks to me like he probably has around $100 million. Of course I could be wrong. If you're aware of any other source of his income, let me know.

[@SamsherSidhu]

it's awesome having you as the friend who encourages my healthy habits. Thank you Bryan!

[@toonnaobi-okoye2949]

Friend? Do you know him personally?

[@v1kt0u5]

@@Avx829 ok parasocial freakdo

[@Maderlololohio]

​@@toonnaobi-okoye2949he is creating a lovely community here. In this day and age yeah he is a friend to many I am sure. And getting the appreciation for what he does and shares plus seeing his community develop and grow surely is pleasant to him as well.

[@SamsherSidhu]

@@toonnaobi-okoye2949 I have not, but I still consider him a friend (we support each other!). Hopefully one day I can thank him in person :)

[@Echoed-Story]

Bryan can you do a video of what you would do if you could go back when having babies and kids to get better sleep? Or some insights that might work well with newborns and young children

[@MotoMatsalleh]

Nothing cooler than getting fantastic sleep 😴 💤

[@rhysjohn94]

This guy is top notch. He’s always providing valuable content which I’m taking onboard. Looking forward to his next video

[@marionannmacredie]

Bryan please do more of the double-Bryan!!! It was such a surprise! It really hits home the “you are not your thoughts “ which is something I am really working on. Great vid! ❤❤❤❤

[@Mackcolak-xf5bk]

Let me break down the key takeaways from this video about sleep habits that affect sleep quality: 1. Late Eating - Eating close to bedtime disrupts sleep by triggering metabolic activity - The speaker found their optimal last meal time was 11-11:30 AM (though this is extreme) - Recommendation: Experiment with eating 2-4 hours before bed - Resting heart rate can be a good indicator of sleep quality 2. Lack of Wind-Down Routine - Need at least 60 minutes before bed to transition - Avoid stimulating activities and work - Recommended activities: - Reading physical books - Journaling - Meditation - Taking a bath - Walking 3. Late Stimulant Consumption - Caffeine has a 6-hour half-life - Avoid caffeine and alcohol late in the day - Individual sensitivity varies 4. Evening Light Exposure - Dim lights 2 hours before bed - Use warm light spectrum (2700-3500 Kelvin) - Minimize blue light exposure (use f.lux or blue light blocking glasses) - Avoid screens 1 hour before bed 5. Bedroom Temperature - Room temperature significantly impacts sleep quality - The speaker uses a temperature-controlled mattress: - 73°F at bedtime - 69°F during deep sleep - 71-72°F during REM - 73°F when waking 6. Noise Management - Address noise issues with neighbors politely - Use white, pink, or brown noise machines - Create a quiet sleep environment The speaker emphasizes that prioritizing sleep isn't lazy but rather heroic, benefiting yourself and others around you. They recommend aiming for 8 hours of quality sleep despite cultural pressure to sleep less.

[@kemjira3435]

Thank you

[@WhiteNight0204]

This has to be AI generated. Who the hell says "the speaker"?

[@harmie38]

Yo what AI tool did you use to create this summary? I need this tool!

[@Mackcolak-xf5bk]

@@harmie38 Claude

[@Mackcolak-xf5bk]

@@WhiteNight0204 You are wrong! I've spent an additional half an hour of my life writing a structured summary for you guys, and you say it's an AI!?!?!?! XD

[@youareawonderfulman]

I genuinely don’t care what anyone else thinks; Bryan's dedication and discipline to his craft is nothing short of inspiring. Every time I watch him, I’m struck by the sheer commitment he brings to his practice. It’s not just about the hours he puts in, but the way he approaches each session with unwavering focus and determination.

[@MarcBraun-tb3vu]

Anyone who doesn’t have chronic illness and fatigue can just be glad and very thankful. Some aren’t as fortunate!!

[@azzie_1210]

Exactly!

[@charliemoses]

This is Bryan at his best. All the work he put in. Sharing his experience and offering a better lift. Thanks, Bryan!

[@stanthompson3379]

You can tell Bryan is a fantastic mentor. His communication and all the considerations he shares with approaches shows he cares about one’s success.

[@yorl418]

Love the editing! Great video!

[@targeteduk]

Absolutely no one should criticise this man. He is setting a path to incredible health that few had before. You should be grateful and learn!

[@Tierrittaa]

I appreciate this video so much. I went through a short season when I was falling asleep by 10pm every night and I’d never felt so happy and energised in my life. But getting back into that routine has been really tough and I’m miserably tired every day so I desperately need to change. Also, there’s no chance of me falling asleep without my fan and white nose device so those things really help.

[@TechCodeBee]

Thank you! Brayan, sleeping well can really change life!🐝

[@mjg1708]

Your clips are getting so much better, good work Bryan

[@raycedano]

Yesss!!! This brings his persona to his video art so nicely!

[@fabshinto7268]

Thank you Bryan for all you' re doing ,i can' t understand all the hate ! We , sadly live in a crazy and not very humane society !

[@LULYASUPSIK]

That"s impressive how much effort you put in this video with all these additional scenes just to keep us involved and entertained. Thank you, Brian, I really appreciate what you and your team are doing

[@junechung7687]

I just reached my 50s and felt my metabolism getting reduced and the muscle loss I gets depressed... Thank you for sharing your experiences!

[@jonahhofmeyr8306]

This has been said before but the fact that he doesn't sell any courses to gatekeep the information is incredible. He just donates it for free

[@ghost9-9ghost]

Except he sells extremely over priced bullshit products to his gullible followers....he makes unscientific and false.claims....AND he promotes mental disorder lifestyles

[@joedavison2675]

Lol to get you to buy his supplements 😅 that still may or may not work for you.

[@ghost9-9ghost]

@joedavison2675 exactly....Bryan Johnson is worth hundreds of millions and YET HE STILL is selling "magic olive oil" to his gullible idiot followers for 4 times the price.....Bryan is a literal sociopath and narcissist piece of shit.

[@jonahhofmeyr8306]

@@joedavison2675 I've never seen him promote any supplements so he clearly isn't making these videos for that

[@mogbp7775]

@@joedavison2675yes, but the recipes and information is free, buying his products just circumvents all the work for you.

[@AmbreVallet]

i love this editing so much! Thx Bryan

[@tripjj8662]

Your welcome

[@robertlken2963]

I like the editing too, but please don't throw full volume hard rock in the middle.

[@caratotherescue]

Bryan really changed my mind on this whole holistic body health topic. Thanks for sharing all your insights. I really appreciate it and it helps to become more aware and make wiser day to day decisions

[@bluewave7120]

Besides all the healthy advice Bryan's gentle demeanor calms your mind and soul in every video

[@Jakob_923]

0:33 While I was taking my first bite 💀

[@angelas8451]

😂

[@ButterflyVan]

😂

[@veerrunwal9933]

Who's here at 1:30 in night

[@Costanza-n3y]

00:29 🎉

[@treshcoon1824]

01:17

[@Adrian-dh1vn]

1:40

[@nerissa1982]

1:34 🤭

[@LiakatHossain]

Me 😂

[@vankuscarce5496]

0:58 watching this part while eating food before going to bed 🤣

[@gourav3567]

U are on a right track bro 👍

[@Florian0400]

I have wanted to sleep well for ten years, but it is absolutely frustrating. Many people are not aware of how difficult it is to find an apartment where you still want to live, but where you can decide for yourself when you go to sleep and not the neighbors around you or the people and activities outside. The brutal reality is: there is no sleep. Before everyone else in bed and being woken up is standard. It is an absolute disaster. All of the steps are really great, but having the basic requirement at all. Peace and quiet whenever you want is the biggest challenge.

[@Freedom_and_Acceptance]

I sleep from 10.30 until 7.00. But our appartment is quit then so I don't know if that is possible for you.

[@honkbeforeitstoolate587]

I chopped the stems off some comfy silicone earplugs, so they dont put pressure when laying down.

[@hanskazan7403]

i have the same problem thats why i use ear plugs but some good quality

[@DeltaFrontYT]

happyears ear plugs saved my life

[@shield2strike964]

Have you tried a noise machine? I don’t like ear plugs but I use a noise machine instead. Once you’re used to it, it helps drown out the noise. Good luck wish you the best

[@AleksisLevv]

I appreciate this guy for going all in and teaching us what he learns along the way

[@manishagrawal9071]

@BryanJohnson Please do not increase the volume suddenly so much. I was wearing my earphones and the sound abruptly shot up at 4:16 minutes (boxing). Who understands healthy habits better than you!

[@reubenwizard]

Great to have someone who is using their whole life as an experiment to try to work out how to live optimally health wise, and sharing the info and experiments with everyone else

[@ValentinaMitchell1]

I’ve always kept a notebook on my night stand….to write things down, so I don’t forget them for the next day. Helps with sleeping.

[@d3r4g45]

Noise is by far here the hardest to control and isolate from.

[@foxdylan9536]

I sleep in noise cancelling earphones, took awhile to get used to but its brilliant now I’m used to it.

[@meltedsnowman9637]

@@foxdylan9536 What brand do you use?

[@deepforestenergy60]

Noise is nothing compared to the rumble of containers being loaded onto a ship! And then two weeks of crossing the ocean in a strong storm, when a tired body falls out of bed! All this is my experience. However, now, at 60, my health is better than many 30-year-olds. The secret is in my practices, some videos are on my channel.

[@k_s_b_s]

@@foxdylan9536 Which noise cancelling earphones do you use? and are they better than using earplugs like Loop Quiet 2? Because i bought a pair of Loop Quiet 2 which it's said to reduce -25 dBs but i still can hear noises. Bryan uses this one as well.

[@anitas5817]

I’ve been wearing foam earplugs for 20 years now. It took a few tries to get the right ones and a little while to get used to them, but now I can’t sleep without them. They really cut down the noise.

[@crisisorigin7465]

Watching your videos is actually comforting. I get a lot of hate for taking so many supplements a day (58 pills and other liquids), I’m currently starving my breast cancer and on an extremely strict diet. I’m showing improvement but it’s so slow. Watching you makes me feel like I’m not alone, I’m not the only one going through a strict lifestyle.

[@CJDane-rf1je]

I wish you speedier healing!

[@crisisorigin7465]

@@CJDane-rf1je 🥹🩵

[@LoreCraft]

I'm late to the party, so perhaps this has been addressed already but... why are his teeth blue? Filter? Methylene Blue? Delphinidin consumption??

[@Eddyanz]

Thanks Bryan. Keep doing videos like this. Hugs

[@pinkcrystalx]

you’re truly an inspiration

[@henrik7840]

I just cant help but like him!

[@matanyaholmes3964]

This man is giving us millions of dollars worth of research and self experiment for free on KZbin. What a time to be alive.

[@bepponen]

i start slowing everything down and turn down the light about 2 hours before sleep, its whats works best for me

[@raymondz595]

Here is a faaaaar better solution for noize than convincing everyone to your bedtime routine. earplugs and smartwatch with vibration as alam for wake up. Complete gamechanger for me and for everyone around me.

[@jozefwoo8079]

I can still hear noises with earplugs

[@erikl6988]

@@jozefwoo8079 earplugs + box fan + white noise pumped in through noise cancelling headphones. I lived next to the loudest dog in the world - trust me, sometimes you have to be extreme.

[@BorisTreukhov]

Have you considered using sunrise alarm clock? I believe it's much better than the stress from the vibration. P.S. Also I use a sleeping mask but I unconcionsly take it off so usually it's not a big problem

[@wordzmyth]

Why kind of earplugs? I find uncomfortable often.

[@JannekeVisser-h8c]

​@@wordzmythThere are soft silicone ones that I find basically unnoticeable. I think mine are by Alpine or Pluggerz. As long as it says "Sleep" on the packaging.

[@mrstephan5409]

love you man u and your life is awesome

[@calvinholloway9151]

Keep these videos coming

[@joynmelife]

Thank you, Bryan. I feel so grateful for all the content you share on longevity. Thank you for dedicating your time and your life to this work.

[@Borealis2142]

Thanks for making these videos! You are a pioneer and an inspiration. I quit vaping, cut out my afternoon coffee, go to bed earlier, and pushed all my meals back earlier in the day. Feeling great, going to sleep fast, waking up early with lots of energy every day.

[@Universitas01]

thx thx and 1000times thx for promoting this true words 👍🏻🙏🏻🙏🏻😊

[@lieschenmuller5511]

Love your videos. I am tracking my sleep with my AppleWatch and take care to get enough bedtime. It is amazing how much better you feel with enough sleep. Greetings from Germany.

[@RynaxAlien]

Wage slavery number one problem, found great relief after quiting job and becoming self-employed. Go vegan, cycling and find ways to reduce dependance on money and society.

[@derek4412]

Vegan?

[@dariogreggio7981]

vegan nah

[@bryce-bryce]

Vegan is good for yourself, the animals and the environment. Go vegan

[@connorhunter9394]

8 sleep is £4,500 + £25 a month subscription dammm, fk that I’m just going to by a digital water cooler and a RASPBERRY PI and make my own to set diffent temperatures through out the night total cost £500 no subscription 😂

[@hclyrics]

My ex-employer would expect me to stay late a lot and it was horrible not only for my health, but for my productivity at work. The irony! Additionally, a plant-based diet and cycling have also helped me tremendously.

[@LizeLoubser]

Absolutely!!! We are so lucky and privilege to be able to follow this and get all the pros and cons from all the experiments and information of what works and what not..thank you Bryan, you are awesome and you look amazing!!

[@Stefanie1119]

Thanks for all your videos. It counters my depression; wild i can still find something remotely inspiring. Cheers, Bryan!

[@CosmosProvider]

Everything you said is 100% correct. But you should put emphasis on the importance of a good mattress as well. I know it's a difficult subject because not everyone can afford the quality of mattress they need for proper sleep and the whole industry is kind of a overvalued mafia but people should be aware that even it hurts monetarily, it's the best investment one can make for his health and a good mattress lasts 10 yr+ .

[@xHardrathax]

Bryan could you go over your skincare, and the fact that you were so overweight before and seem to have no loose skin! Thanks.

[@twyla2575]

Bryan - you remind me of Mr Rogers and I mean that in a good way. Thank you for all the great information.

[@SilviaTeleman]

As a mom of two ...This just confirmed I will always ‘always be tired’ 🤭 Very insightful information, thank you 🙏🏻

[@Djaniqua]

Hey Bryan, I’m from Germany and I actually found you through a German documentary series called “Y-Kollektiv.” Since then, I’ve watched several of your videos, and I just have to say-you’re a huge inspiration for me. You’ve really opened my eyes when it comes to health. I realized something important: I don’t want to end up like my mom. She just reached retirement age, but even basic things are tough for her now. It’s so sad that when you finally have time to enjoy life, you’re physically unable to fully experience it. She used to sit in the sun with no sunscreen, a cigarette in one hand, and a glass of alcohol in the other. She never really paid attention to her diet, and besides some horseback riding when she was young, I don’t think she ever did any kind of sport. Now, I can see the impact of those choices. Thank you for opening my eyes. You’re incredibly down-to-earth and inspiring. Greetings from Germany!

[@taylenday]

Thank you, Captain Blue Teeth!

[@Di-hz2dz]

oh shit they are

[@Serendipity-gj2me]

I was wondering what's with the blue teeth. Lol!

[@Di-hz2dz]

@@Serendipity-gj2me I think, he got vaneers

[@maryannegauthier]

Or he's taking methylene blue 👀

[@rajmathew6220]

His heart rate after some stimulation is my resting heart rate lmao

[@n.8899]

His 55 to 60 heart rate m, is mine when I sleep😅

[@oo131193oo]

Anyone hating on this man is stupid and miserable with need to project the own misery on other people. This man is a treasure he does the tests and invests the money and his life and gives us free information and health tips... Give me a heart Bryan. ❤

[@julesrules78]

Thank you thank you!!! You're amazing!!

[@watchingthis]

I was sick for a week last month. So i layed on the sofa most of the time. I took a few naps each day as well as slept from 10p-6a I felt AMAZING afterwards 😊 Realizing I have been ignoring good sleep for decades 😅

[@santiagobenites]

One small thing that's made a big difference in the quality of sleep that I get is a small white noise machine. There are certain frequencies of sound that do a fantastic job of helping block out certain external sounds, like traffic noises, and I've become accustomed and comfortable sleeping with those frequencies of white noise.

[@ogisan-hr2gp]

Would you mind sharing which one do you use? I prefer aerosols but they are not meant at all for leaving overnight. Also do you have any timer feature that disables the machine?

[@santiagobenites]

@@ogisan-hr2gp I use a brand called Lectro Fan. It does not have a timer function.

[@shonsoosman7859]

This guy is very mindful, very demure

[@gameoflife4434]

People can click on certain words in your comment and it will search it in youtube. How did u do that ?

[@moeyusuf]

​@@gameoflife4434 magic

[@GermanwithGerry]

​@@gameoflife4434YT does that automatically, as far as I know

[@Ben-ee2xy]

What do you think is worse for sleep- the sensation of hunger distracting you and keeping you awake, or the digestion of food?

[@AhhhSukeSuke]

Your body needs to get used to new routines.... diff types of meal, slowly moving back your last meal.... You'll get used to it. You'll no longer feel hunger. I'm willing to try it

[@Nolu-Shizmat]

Everybody is different. You'd have to test yourself over time to find the minimum calories you have to eat to not be kept up by hunger.

[@TommyScully-mv4re]

MY VOLUME WAS UP WHEN THE METAL STARTED PLAYING!!! 🤣🤣🤣In all seriousness Thanks Brian! Im 13, and I have been following you for over a year, and you changed my life in so many ways! Thank you so much for your help!

[@miket2916]

Bryan's life story is amazing. What a man of extremes

[@samtabar3832]

This is very helpful. Thank you, Bryan.

[@Maxim.Nazarenko]

05:34 - Half-Life 3 confirmed.

[@carlosdominguez3108]

My undergrad was in nutrition, and before going to med school I would do little experiments on myself all the time and track my personal response. You have the money and the backing to really test this stuff, and I applaud you. Nutrition and epigenetics is something we know very little about. I respect your continued work and the information you provide people for free.

[@alexandradittmann8588]

Thank you! It's amazing what intermittent fasting does for your sleep - I stop eating and drinking at 1 pm, maintain a 4-hour eating-and drinking window from 9 am - 1 pm every day, and my sleep has improved drastically.

[@amarynth100]

💗thank you for sharing . amazing video and tips

[@Subhojit-mj3em]

Watching this at 2.05 at night

[@MaikaMitchellPhD]

Your T-shirt looks so fun 🤩

[@barbarabruce7648]

I was thinking the same.

[@waifu_enjoyer]

So early for this, it is before my bedtime.

[@user-dv5gm2gc3u]

Great video, tnx. Hopefully it inspires people to experiment with food and behaviour. Got me off meds and even prevented a surgery with unpleasant side effects