How to enter the "Flow State" on command while gaming

[@PattycakesGaming]

Let me know what you think about this one - have you ever been in the "Flow State" while gaming?

[@Gjerda]

It’s rare but it feels SO GOOD. I actually feel it most often with Fighting Lion because it forces me to think ahead about positioning and timing the arc of the grenade

[@bluetyphlosion4994]

The flow state is easy-ish for me after a warm up game or two, by then I’ll be so far into the game that all else fades away and even coms are difficult because the focus is removed from the game wholly

[@David-el9ml]

Definitely. Comp and trials (mostly trials now) are about the only times I've ever entered it. Excellent video, you're quickly becoming one of my favorite content creators.

[@spidaaahs]

Pattycakes Gaming I just feel stress anxiety and judgement

[@ericmills5683]

kzbin.info/www/bejne/kJ_EamBuh6yEqNE is another video on this same topic. This one and the linked one are both very good an I suggest anyone who watched this give the other one a look

[@BryanGQ593]

I've definitely been in flow before. I feel like I'm in control of the world. Even when I'm put in 1vX scenarios, I am confident that I can pull it off and I often do when I'm in flow. Flow is so powerful and if any decent player is able to achieve it during a session, they're almost unstoppable.

[@PattycakesGaming]

It really is an amazing state. Sometimes the game just clicks and you feel like you're one step ahead of the opponent, predicting every move!

[@dextermckinney2500]

Yeah I've been in the "Flow or Zone" In siege and I got a 16k in the 3v3 show down event . But I still lost. XD

[@WaveOfDestiny]

It's even deeper than that, you don't think about being confident or not, you just cease to think and just concentrate on doing it, then you realize what you did after it already happened. One time in battlefield 1 i was alone defending/re-taking one point, and was so concentrated in pushing, retreating, shooting, healing, outsmarting and stuff that i didn't even realize how many i killed until the end when i got reinforcements, i think i killed 5-6 enemies in the span of a few seconds from all directions that were hunting for me and then even more. Then i just stopped and said "did i just do that?"

[@assaultxx7115]

On god

[@atsukana1704]

Happened to me the other day and I was able to 1v3, though the next day I had too much going on and was unable to play to the same degree. Like patty cakes mentions having outside stress eliminated really helps focus

[@jacksmile6669]

Flow state was something that I first learned about while playing titanfall 2 and holy shit I felt like a god when I got into flow state. Flying across the map, wall running, and tracking perfectly

[@zyyps]

Easily one of the more freeing movement systems of it's era.

[@tobitube4301]

@@Ourplealchohol Yea

[@Chris-cc1br]

I fell like im talking about games with my teacher, a cool teacher

[@Gjerda]

I love these philosophical long discussions about pvp they are so good

[@narohn5093]

Ascendant Nomad also dips into that genre so you may like him! Check him out

[@SusmitDS]

Yeah man, 1vX vibes. Sometimes you just feel an epic play coming.

[@PattycakesGaming]

Absolutely, it's the ability to read the game at a level you can predict exactly what's going to happen

[@Bravo-07]

The best feelings are when you clutch a 1v5 like a total mad insane monster, and with the voice chat on you can hear your teammates going mad and crazy while spectating you. Man that's the best feeling 🔥

[@Rain11.]

Ah Yes, ultra instinct.

[@SCP--106]

So this is the power of ultra instinct

[@GloverGaming3]

I was extremely disappointed there wasn't even one reference to that in the video

[@notaj_]

oh hey gogeta big fan

[@hikothe14th]

Lol, true

[@audiosword7221]

Damn shouldn’t you be fucking up broly or jenemba about now?

[@ungabunga5677]

Will a buff appear on the left side of my screen when I'm in the zone? How else will I know?

[@PattycakesGaming]

Yes lol

[@Umbravitae19]

So that’s what those floaters in my eye were trying to tell me...

[@silverwolf7782]

It was say ultra instincts

[@shreks_bath_mud6360]

You won't think

[@일주일-o6p]

@@Umbravitae19 ummm its the blood vesselz sorry for the whooosh

[@perusm9595]

This is so true when im stressed icant play pvp well..

[@perusm9595]

And sometimes i feel the flow when cluch 0 to 3 in survival and win the game

[@christopherjacobs3564]

This video will be “saved” and rewatched time and time again.

[@borgkingerei6993]

this made me realize just how stressful gaming has become for me. 2 years ago I could go into the flow state almost every match, the last time I was in the zone was months ago

[@deathbot3602]

You are probably the first KZbinr to discuss the hidden power of gaming

[@robbbbbbb1]

One thing you can’t ignore or overlook is the strong correlation between physical health/fitness, and accessibility of your Flow State. Addressing health & fitness is going to impact this hugely for anyone unfamiliar or having difficulty. My $0.02 cents from having been 400lbs as a teenager to 200lbs and truly fit today.

[@PattycakesGaming]

Absolutely, it’s a topic I mentioned briefly in the video with having a good routine but it deserves more screen time

[@Gjerda]

next up: Patty’s Sexy Summer Workout Mix For Guardians Who Want to Get Fit, Twerk and Improve Their Gaming Flow State

[@nickgrout2502]

@@Gjerda gotta set it to the shaxx mix

[@stephennelson4954]

@@nickgrout2502 THIS IS AMAZING

[@extremecat9863]

PHENOMENAL

[@georgemoody253]

I learnt this properly over 10 years of my life competing in international martial arts (specifically shotokan karate) where pressure is extremely high and flow state is required to succeed. Recently (in the grand scheme of things) I have applied this idea to videogames, specifically Destiny but also Apex Legends and have had a complete reformation of my PvP stats with me going from utterly average to enjoying really intense trials games and 1vX scenarios

[@bige9856]

I feel like this channel is actually my a therapy session... not complaining just enjoying the ride

[@elicrane2221]

The subconscious distractions make so much more sense now. It completes explains why all of my flow states have happened in the summer, and while listening to ambient music while I play. Without homework to worry about, and work being done before I play, it allows me to focus completely on the game. The human brain is honestly fricken amazing.

[@bluknight8553]

I love how someone clicked the negative "thumbs down" without even watching the video. Speak up in chat I'd like to hear your thinking. Or maybe you just need a hug. I dont know

[@CaptainTimy]

a troll probably

[@BCThunderthud]

It wasn't me but the only reason I ever use the thumbs down button is to train the algorithm. If I go back to my home page the video will probably be gone and I won't be able to find the "Don't recommend channel" menu. If creators want to take it personally that's too bad but that's not why the button is there, IMO. Also the answer to the question the video poses is weed.

[@fusi0ncatalyst191]

@@BCThunderthud My understanding is that any interaction with a video, either commets, thumbs up OR thumbs down will potentially cause the video to be recommended more (tho not to YOU), so no one needs to feel bad when you downvote because you don't personally want in in your suggestions. It should help the algorithm get it right for you more often, and I believe it does help the content creator (assuming most people do actually like the video overall)

[@SweatLord21]

@Okay Tyler nah, I agree. I saw that one, and this dude is a straight bot. You're not in flow if you play bots who have no reaction and just stare at you missing every possible shot.

[@xbox2635]

“Work done by a Hungarian Psychologist Who’s name I won’t attempt to Say” Good Job man you could’ve become a meme

[@PattycakesGaming]

Lol I was not going to even attempt that one

[@JohnDoe-dj3lw]

*whose. Weird how many people get this wrong

[@hunprdtr8246]

Csíkszentmihályi Mihály

[@Aozii]

Ill help yall out, To pronounce Mihaly Csikszentmihalyi Just say this **me hi cheek sent me hi** PLEASE KNOW- I'm not in any way making fun of him. If you don't believe me please go watch: flow state by Steven kotler! By the channel big think.

[@supermaneuverable]

from my experience, i find listening to music enables me to do tasks a tremendous amount better than not, and while i may not be right, I believe it could be because listening to it almost sets you in 'the mood' to do said thing

[@PattycakesGaming]

Makes sense!

[@falsemimicry]

i feel the same. the right music can cause me to feel like im able to or that im ready, im not sure why but its quite intresting to think about

[@hoyaV1]

Same with me and now it scientifically makes sense lol. Since I'm focused on the music and the game at the same time it forces you to forget ab everything else and helps you get into the flow

[@heysteve84]

I genuinely love how one of the most valuable pieces of advice here to perform well in a game is essentially "get your shit together," or rather, "we work before we play," and it really should be a golden rule of gaming (at the very least it would be a kryptonite to toxicity). This video has given me a fresh perspective on how to approach the game in general, not just aiming to improve my K/D ratio. A healthy game/life balance is far better than the dark path of choosing to neglect reality in order to achieve a state of flow. Eventually, the match ends.

[@PattycakesGaming]

That’s awesome! Thanks for the feedback

[@MrDeworDie]

Being in flow is almost like being able to see the your action before it happens. And then when you do something amazing, you're not really surprised because it's almost like you knew it would happen in the first place.

[@coolwolf506]

Exactly like you predict whats gonna happen and you move on to the next task right away without even thinking of what you just did

[@Ragnorock177]

This video was everything thing I needed. One, to motivate me to do my homework promptly. Two, to meditate/prayer state in order to keep my mind clear and healthy 🙏 11:30

[@busch1179]

So here is what helps getting into the "flow": 1. Enough sleep 2. Don't be hungry or thirsty 3. Solve all your problems in real life 1v5? Not a problem for you :)

[@rjohnson2813]

You forgot vodka

[@cugzo619]

Yeah, must be 100% wasted to do those 1 v 5s

[@BorsakenFacon]

Agreed. Self-care is underrated

[@cgvalarun1589]

R Johnson vodka will make you throw ur monitor or pc subconsciously so fuck vodka it sucks

[@rjohnson2813]

@@cgvalarun1589 Nope. Makes me laugh at a fail. I flow with little sleep and alcohol. I don't always remember how i did the things i did. Usually wake up and think "How the shit did I accomplish that?"

[@happyradish1894]

Never thought I'd see someone on KZbin trying to teach Ultra Instinct. Interesting video.

[@joshroberts7710]

I was playing earlier and was doing some elimination and I got all kills from the 5 rounds and I was pretty impressed I did what this vid said it helped so much thanks dude

[@probablyHavokk]

It feels really good once you get into this state of being. I've always tried to picture myself doing some insane plays and absolutely outplaying and out-maneuvering the entire enemy team when ever i want to get into flow and i think that has definitely helped. I've pulled such clutch comebacks thanks to the flow state. I think definitely one of my main stimuli for getting into the flow state is playing with my clan mates, i always seem to want to perform my absolute best so i can also feel comfortable standing on equal grounds with them. Getting into this state for a decent player like me, i feel almost untouchable.

[@henrymateja]

god dammit you made me do the dishes i hope my parents are happy

[@Sanchw1ch]

Came back to this video after years of always having it in the back of my mind. I really appreciate the scientific approach you have to this topic and how this kind of skill can be useful to our lives as a whole. Major props!

[@notaj_]

I think SirD is constantly in the flow zone because he is so relaxed yet so insanely good at the game

[@icewalldk]

I have seen a lot of content like this and your general guides to become a better player, (weldon green, warowl ect ect) and i have to say that you cover these topic super well and this video surely earned my sub :)

[@PattycakesGaming]

I appreciate that!

[@MarioPastranaGameDev]

this is really what i needed to get back into studying, it helps so much and takes away some of that sub-conscious stress while gaming

[@sadeairbender1129]

Glad I found your channel! This video reminded me that I haven’t meditated in awhile, and that my mood was so much better when I did it. It helped with so much in my life.

[@jamespayne4459]

I've only experienced "the flow" while gaming on a couple occasions. In the real world, I spent 7 years as an R&D test rider for a certain motorcycle manufacturer. Over the course of about 2 years I accumulated 250,000 miles, mostly on racetracks and engineered surfaces. The level of concentration required to maintain safety while satisfying test parameters was intense. As I gained experience by riding in all weather conditions and surviving thousands of "close calls" and learning from them coupled with additional training from various high performance riding schools I began to find it easier and easier to achieve that flow state, which at the time I called "Zen". It's an amazing feeling. You feel as though you are actually in a slightly altered state, one in which time slows down perceptibly. I called it "time dilation" and I'm willing to bet many of you have experienced at least a small bit of this feeling if you've ever been in an auto accident. You can probably recall how at the moment immediately preceding the crash your perception of time seemed to slow down and the whole experience seemed to happen in slow motion. I always attributed this effect as the total focusing of all your conscious mental capability being focused, "right then and there". You weren't thinking about something someone said to you earlier, or what you were going to eat for lunch, or the name of that Damn song you just caught the tail end of on the radio. No, every bit of mental faculty you possessed was riveted in the here and now. With all that brain power available for the task at hand it allowed you to analyze the situation with your 5 senses in a very deep and meaningful way.

[@MohammedAlomrani]

I think about this all the time, energy drinks, great days and having pride in what you accomplished makes you feel great and at that point when everything lines up perfectly you’ll be flowing, getting high kill game you didn’t think where possible for you

[@amdinga561]

I have been interested in this for a long time, and prior to this video I was the only person I'd ever heard of who combined tDCS with Destiny. I have a tDCS machine and occasionally use it to try and cultivate a flow state for Destiny. I use the DARPA montage though I don't run it at a little lower power. I've found the best results happen when I use it for about 20 min in an aim trainer, then transition to Destiny and immediately join a crucible game, then finish about 10 min (usually one game) with tDCS. It doesn't reliably induce a flow state but it seems to get me close. Then if the games match my skill level well I can get some flow going. Anyway, this was an awesome video. So cool to see this content.

[@jacobolson5582]

i like that he picked serral vs states when he was saying rts, best match from the past few years imo

[@deepego3]

Great video man. I find myself in a flow state in crucible probably once or twice a month and it's always awesome. You feel untouchable.

[@Hathematics]

This video seriously helped me identify what was going wrong with my performance, clear my head, separate myself from external stressors, and refocus my efforts. We got 2 more people to their 7 win Triumph last night and I don’t think it would’ve happened without this video. Thank you!! 🙌🏻🙌🏻

[@Zyres7]

Patty teaching me how to live well. Keep it coming man

[@bradyrice6631]

This applies to so many things in life and I really needed it today. Thanks 🙏

[@bikerscoutproductions1040]

I went into the flow state while watching this video. I new that I had the potential to learn something I had already wondered about. Really interesting and well laid out video

[@PattycakesGaming]

Thanks glad you liked it!

[@OrionIX9]

Thank you so much for this video, I really haven't tried this mindset with gaming just yet but with the most important aspects in my life so far I feel like your video has helped me negate distractions and get into that "flow". Maybe i'll be more useful in trials! Thank you!

[@beckdaman6442]

Super well put together video man, I’ve definitely noticed flow while going for a high score in tetris or in a competitive d2 game or the boss fight of a first raid, but as soon as my brain gets too nervous or anxious because of lack of knowledge about the activity my skill starts to decline. So i would say there is a very fine line of where our brains can enter flow. Otherwise when flow is entered it can become more fun or more rewarding to finish the task at hand

[@righteousman2010]

first youtube video I've watched in years where I've actually taken notes, thank you so much

[@PattycakesGaming]

Glad you liked it

[@zhalosupercell9518]

Amazing video, this video gives me the perfect answer to why I play so well on my own whereas when I'm with my friends I play like shit. When I play on my own I actually play with the sound off and just some music, and I enter the flow state and it's a wonderful experience, it sort of feels like I'm not actively deciding what to do, I just sit back and my brain chooses for me. Either ways thanks for this wonderful video, super high quality!

[@danno7224]

So this video came out right after I sat down feeling deflated that I couldn't find joy while gaming... there's an itch I can't scratch and I think that itch is to get into the flow state. Weirdly I majorly chilled out while listening to this and absorbing it while playing some Halo 2. I managed to just "switch off" and finished a level almost without realising. I've seen info on this before but never explained so well. So thank you! I think you've just helped me chart the course out of this funk I'm in and get me back into grinding some PvP but with that joy I'm missing added back in!

[@PattycakesGaming]

Awesome!!

[@solonanderson7019]

This video was impeccably timed I was actually talking to my friend a couple days ago about trying to reach the flow state in gaming. But all of my ideas we're bro science he was interesting to hear a research breakdown of flow. PS love the gaming adjacent content.

[@probablypragmatic6893]

Seeing you bust out a peer reviewed study from a reputable journal was impressive. I definitely subscribed. Keep up the good work my person

[@PattycakesGaming]

Haha I wanted to try to have it backed by as much legit science as I could. Big thanks to my friend Jacob for stepping in and helping on that front

[@joshuaramirez9088]

Yeah this is going in my favorites folder. I generally know more than most about this, but I didn't realize you were going to really go in with the subject. This is even bigger than gaming, and has good information which can be applied in a bunch of ways.

[@PattycakesGaming]

Glad you enjoyed it!

[@christophercluster728]

This makes soooo much sense this state of flow, I clutched a 1v2 in Survival the other day and usually I try talking myself through what the best move is but while clutching it I wasn’t talking and I don’t even remember thinking about my next move it just happened...

[@Bravo-07]

I entered flow state when I was sniping in cod mobile. In that round I was an ABSOLUTE MONSTER. And very correctly stated here- Whatever I was doing was purely on instincts. I put on the song - industry baby, and started slaying. Although I would want to say one thing, I was extremely tired and my head was literally aching after those 10 mins. I never had such exhaustion after playing a match before. Oh my god, I felt so good after that match. I'm glad I screen recorded those 10 minutes :)

[@SnoopyMoTV]

That was by far the most interesting Video I've ever seen in my life!! Good work dude!

[@chemicalwarfare6242]

Pattycakes: giving tips on how to get good at d2 and the study of neuropsychology

[@ScerythLabs]

It's really interesting to learn about this as someone with ADHD, where I usually do better with certain amounts of background noise (sometimes I'll even play background music during a raid, with Discord on, because it helps me focus more). Extremely interesting video. Thank you!

[@PattycakesGaming]

Thanks!

[@behr.06]

This dude made Science fun.

[@XenogeneicGuitarist]

There was more science in this than I expected, loved it!

[@PattycakesGaming]

Awesome!

[@andrewherby1762]

I play tennis competitively and when competition or an opponent is too easy myself and all of my teammates tend play much worse than normal, and we call that “playing down to our opponent” and can lead to a match that should be easy being close. So I totally agree with the graphic you displayed on the ideal conditions to achieve flow.

[@ThatZeroPlays]

This is a top tier video without including video game stuff. Toss in a D2 tie-in, that's an easy sub from me. Thanks for the awesome video. Keep up the kick ass work.

[@Sxraj]

Thank you for taking your time and making this very informal video.

[@Camiscee]

I clicked on this video expecting a destiny 2 pvp advice video, but i got an absurdly good comprehensive video on the psychological phenomenon surrounding focusing on tasks that was also tangentially related to destiny 2

[@PattycakesGaming]

Haha glad you liked it :)

[@MasterAjedrez1]

This weekend my buds and I went to Trials, we usually never get past 3 wins but this time we got 5 wins. At the end we lost due to the enemy team being more experienced and definetly higher skill but even then we lost 4-4 twice so it wasn't like we were demolished. I felt like I was in Migatte No Gokui and it was awesome. I usually can be in this state but I can't "activate" it, it just happens

[@Smurphi314]

I just went out and bought a tDCS device and studying a multitude of electrode montages!!! Its guuuud

[@nyc.shyeee]

Usually when i go into the “flow state” is usually when im listening to music, specifically when im listening to the build up of the song, or when im listening to a calm, chill song, so I stay calm and collected to improve my gameplay. And when i get into flow, it literally feels like im in control of everything, i hit collaterals like no tommorow, i hit lights out medals with snipes only, im gonna try to practice to get in this flow form more often, cause i think it can help my performance in fps games immensely.

[@fusi0ncatalyst191]

I listen to Gladd's spotify playlist when I play destiny. Its the ONLY time I listen to that type of music. But its music built around sound and feeling instead of lyrics, and its all pretty chill. I think its a great help. It was very helpful in doing a solo flawless pit run, and I even started using it in comp PvP- tho I keep the volume lower so I can still hear the audio cues. I definately think the right kind of music is helpful.

[@gorillaking8432]

This is a really good video. I came for d2 content, but I stayed for the psychology and knowledge. This stuff really helps me as an athlete more than a gamer. I play rugby and wrestle and I’ve definitely encountered the flow state before. This was really interesting and I want to research more.

[@PattycakesGaming]

That’s the goal of the video and channel in general. Give helpful gaming advice that sometimes can be used IRL too :)

[@thomasbrissenden4393]

This is the content Im here for, seriously, this right here

[@DeeeCee]

The video no one knew that we needed, love this stuff.

[@DeeeCee]

The analogy where you talk about listening to music while driving and having to turn down music for bettering your focus at certain moments made so much sense

[@PattycakesGaming]

Haha right!? Thanks bud 😍

[@travisschuetze2679]

This subject matter and delivery have earned you a new sub!

[@PattycakesGaming]

Awesome, thank you!

[@asher4473]

I’ve definitely experienced the flow state before. Everything seems to melt away, even the controller in my hands (I’m building a pc in a few days. Ik console noob). When i go into the flow state while playing with friends I constantly yell things like “I’m popping off” and stuff. Idk it’s prob different for everyone but it’s definitely a cool experience.

[@lit_baguette]

Im always anxious and i can never clutch up or anything but when i started to read about the flow i started to meditate and it did help me a bit cause im also a really deppresed person and i was able to get better cause i started to believe in myself and boosting my ego

[@treefat3835]

Nice, seen many vids on this before, but this is easily the most well made and informative

[@phillip1489]

Flow state is spirituality!! I love that a D2 gamer is talking about this!!! I love D2 even more now 🙏🏼

[@salty7540]

I clicked on this out of interest and I just remembered my best “flow” moment, was playing Destiney 2 survival when one of my friends goes afk and gets disconnected so it’s just me and my other friend in a 2v2, we only hit Crits, had god like reflexes, great call outs and just over all badass moments like my gnawing hunger punch combo where I killed all 3 enemy’s, being in “flow” is pretty fun. Edit: just realized this sounds like a giant flex.

[@josefraticellimaldonado8137]

The part about dropping your ego is extremely important, I remember in destiny I would always think I was better but then I dropped my ego and for some reason I began to hit more crazy shots and I began to play so much smarter

[@josefraticellimaldonado8137]

@BrivalRB omg this is so old but it’s more of not giving yourself excuses you know? Even if the guy is using a crazy weapon or ability just accept you lost and keep grinding to get better

[@josefraticellimaldonado8137]

@BrivalRB huh?

[@plukas5842]

the work put into this was incredible and it really showed in the video. simply amazing

[@PattycakesGaming]

Thanks! It took quite a bit of time to put together haha

[@cattailsunrise7176]

Excellent video with application to many parts of life.

[@anthonypincelli4007]

The amount of hearts and replies you give you to your comment section is awesome man! Keep up the great work you'll have 100k in no time

[@PattycakesGaming]

I appreciate that! I try my best to read and react to all the comments I can (at least the non trolly ones haha)

[@Zurrke]

You and Ascendant Nomad are my gaming gurus

[@ForestFairy]

This is super interesting! Especially to someone like me who wants to get into neuroscience. Useful for life in general not just FPS games, thank you.

[@gravity9384]

Thank you this was vary helpful not only for FPS gameplay but for day to day life routines. Love your videos keep it up.

[@ivoesteves4814]

So this is that feel, I think I felt this while playing counter strike, it just feels natural to aim well and react to the situation you're facing its like if you don't think about anything, I know its impossible to not think about "nothingness" but I think its the closest to it, you are so engaged you don't take your focus out of what you are doing.

[@astrozslayer3576]

I used to play Rainbow Six Siege pretty competitively and almost every ace I ever got I could distinctly recognize that I was in Flow state just before shredding the enemy team or clutching up. It’s a crazy feeling during and after.

[@V1K1Ng147]

You continue to make videos that help me become a better pvp player. Thank you

[@asingleclap3452]

This absolutely explains what happened that one time I had to 1v3 three rounds of survival and managed to pull it off. Super and heavy were pivotal, but it doesn’t take away from it because I had to be super smart about it, plus we were getting destroyed before my team got disconnected (it was 2-4 when I was left on my own)

[@asingleclap3452]

Can you tell I’m proud of it?

[@goatfacekiller]

this information is fantastic and not just for gamers, pretty much anyone. it also explains why the creative types turn to drugs to enhance there creativity, shuts off there overthinking and allows for flow state.

[@apb7772]

Loved this one. I have noticed lately i cant find the “flow “ state . This answered why.

[@mikehayes8189]

Great advice, gaming or not! Ty for your hard work! Another great example to be a part of the amazing d2 community!

[@Tiki_2211]

Flow state is like a drug. I went from a measly 1.48kd in cod to averaging 2.6 or 2.4 by entering flow. Didnt mean to but when it happened it was amazing. Pulled out so many clutch moments on warzone and valorant by being in flow. It truly is amazing. Im going to change my day around a little to see if i can trigger it more on purpose than just being surprised by it.

[@ChillyReaper]

I remember this one time in Call of Duty 4, I experienced a state of flow in my first match after being away from the game for years. I got over 30+ kills, with no deaths, and it was one of the best matches of my life.

[@pvpeet9374]

Maybe the people with thumbs down are mad that you showed their secrets to the world? I don’t get it. Great content, I love the scientific approach to the topic and the relation to current research. Your videos contain some of the best explanations and helped me out a lot in the cruicible. Thanks and keep it up! Much love from Germany!

[@PattycakesGaming]

Thanks!

[@abysslord1479]

8:36 "you need to trust yourself and your abilities" so thats how you three shotted a super

[@PattycakesGaming]

Gotta trust your HC shot xD

[@grim4280]

golden gun has no damage resistance, so that’s why it took three shots.

[@abysslord1479]

@@grim4280 ah so i should not be giving up thx

[@chewybacca3559]

Great video man. This is something I think about in my day to day tasks, work, and hobbies. I can say from personal experience that things like mindfulness, meditation, exercise, etc definitely help with focus and the "flow state" with both work and gaming.

[@mrister24]

I agree. Definitely applicable to daily life outside of video games. I haven't tried it before but this vid is inspiring me to try meditation.

[@OptiePrime]

catch me in trials after this, there's no stopping me

[@FinShapedFin]

For things that don’t take up too much attention but drown out your thoughts, I always find that piano or orchestral music is perfect. I’d recommend listening to the Hollow Knight soundtrack, it’s a beautiful game with even better music

[@powerplays8242]

This vid was honestly amazing and super helpful, it's really cool knowing I can apply this to all aspects of my life. Thanks Patty

[@Mondo0909]

that snipe then dodge was too smooth

[@oledechert3278]

Your vids bring me into the flow state

[@shizen-120]

Thanks for this encouraging video patty, this is awesome. I can't imagine how much work did u put in this video but all you said is incredibly useful to me. Thanks again keep going on 💪🏻

[@PattycakesGaming]

Thanks! :)

[@iamrazor9831]

Being in flow feels like you've activated godmode focus and enjoyment

[@wolfofapollo8013]

This was such a helpful video patty, I feel like ur my own personal gaming physiologist!

[@S2Pot_Gaming]

Such an interesting topic! That state of being in the zone is so wonderful. Loved the video!