How to Evolve from the 3rd to 5th Dimension (Fulfill your life’s purpose!)

Do you know your purpose? I’ll show you! Learn why we are all evolving and how to move confidently into the 5th dimension.
✅ Consult your guides free now! 👉 soniachoquette...
Are you feeling the profound planetary shift both externally and within yourself? We’re all on our spiritual journey from the 3rd to the 5th dimension. If you’ve been feeling agitated, confused, and perhaps more intuitive than ever, this is for you. As we transition through these dimensions, we are tuning to different frequencies - from an ego-centric 3rd dimension filled with fear, to the searching and awakening 4th, and finally the peace and love of the 5th dimension. But, it's not a linear path. Explore how we bounce between these dimensions, the signs of evolving, what your life purpose is, and the commitments we must make to navigate this planetary shift.
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 How is the shift affecting you?
02:11 The 3rd & 4th Dimensions
04:50 5th Dimension: Love
06:37 Moving through each dimension
07:24 The Dimension of Action & Synchronicity
09:05 How to know you’re in the 5th Dimension
11:09 Notice the MESSY process
12:13 How to stabilize your transmission
13:36 We evolve better like THIS
15:10 What your purpose in life is
16:12 Spiritual resources made for YOU!
#5thDimension #PlanetaryShift #RaiseYourFrequency

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@ashley198424]

Its nice to be reminded that you don’t need to feel guilty when you fall back into a lower dimension. Evolution will have your learning experiences and that is how we grow ❤

[@joanbreit4063]

YES to body changes and accepting the aging process. Learning to love and care for me after all these years. Letting society's chaos behind and listening to the whispers of the Divine. Being at HOME and FREE. Observing how I think and act. The daily routine of growth. Thanks for being my Divine Messenger!

[@nancyjohnson4578]

I too, am learning to love the aging process. I am also learning to love myself before taking care of others!

[@SoniaChoquette]

Love that!

[@mediumshipwithmel]

Like what you share here as I think I'm learning some of those things too! Like the aging process. And as I embrace it, I really enjoy becoming older, and wiser. ;)

[@nancyjohnson4578]

@@mediumshipwithmel Me too!

[@ChiroChic]

🙏🏻agree completely ~ same place ~ I just keep trying to shift with more love for self and my soul family 💚💫 Thank you for sharing this perfectly worded view of how we cycle up and down as we ascend ~ on our way to 5D stability 💖 💫🙏🏻

[@Queenie-the-genie]

I’m feeling horrified and broken hearteded at what has happened on my beloved island of Maui.

[@user-hi1ys4dc3j]

♥️🙏🙏🙏

[@jesseakers7298]

Burning the old allowing the space for the new!

[@cach671]

I am here for you ❤

[@riffraffrichard]

🙏❤️

[@jewel2022now]

Omg, and that is okay. Bless all those effected by this.

[@YamIa3gypsy]

I love how you explained that this shift “feels wonky”. I am focusing on my reaction to lower vibrational energy and challenged by separating myself with loving understanding. So when you remind me to understand everyone may be at different stages at different times helps me tremendously. Mahalo Sonia, and will everyone meditate on sending lifting thoughts to our beloved sisters and brothers in Lahaina please? 🌸V

[@harmonyteal2212]

Sending so much Love to them all 🙏🕊✨️🌹❤️🙏

[@jeaninebyers]

Absolutely!

[@jewel2022now]

Yes, I feel a lot of ups and down. 3rd, 4th and definitely some 5th. Thank all of you here.

[@sunburstrose7860]

"... Or maybe all of a sudden, you're just revisiting your entire life, Like what the hell am I doing? Does this even matter to me?" Laughed out loud with this, in a good way! Yes...!!!

[@schevalirae]

Me too 😅

[@donnainsc3808]

How you've explained this deeply resonates with me and is what I've experienced! Changing my environment is what helped me to spiritually evolve. It was 2014. I made a conscious decision to pay attention to my thoughts in everything and everywhere I went. To be conscious of why I felt a certain emotion with whatever I was doing or how my emotions or feelings shifted around different people and environments was extremely difficult to understand at first. But, in this new environment, I had more time to go within, meditate and to heal many negative thoughts, mainly about myself but also certain people or certain personality traits I once detested. During this time, I also began experiencing many synchronicities on a daily basis, mostly phenomenally unexplained occurrences that most wouldn't think could happen (like always seeing the same numbers. Or, having a random video out of the blue pop up and answer a question I was thinking at that moment). All this enhanced my intuition too. Never have I ever been so happy and fulfilled in my life. I feel so much peace, joy, gratefulness, and love for everything and everybody in my life! And I'm still learning, and I'm loving it!

[@j.thielsen6232]

❤😊

[@theinsatiableseeker6478]

I have being going through a massive shift this year. All doors to my life closed and then doors opened up, I am moving to another country, a job in my industry, and even though I evolving, I have so much anxiety and ungrounded during this transformation from old self to new self. Life was stagnat for.years and then exploded and is moving fast, I feel so much love for people yet it is scary?!?! I have this feeling of free falling and who am I? The energy is intense this year!

[@reddithsh]

❤

[@jessicacoleman9509]

Don't worry, it feels like free fall but the net of love that we are all part if is right here. Glad you have the courage to go for it

[@theinsatiableseeker6478]

@jessicacoleman9509 thank you! What a beautiful message. Trying to trust!

[@HeartOfTheSource]

Born on 8D. Fell down into 3D or below due to childhood abuse & neglect, became a foster child, then later entered unknowingly into covertly abusive relationship that became, overtly abusive marriage from age 13 up to 39 yrs. I'm healing now. Was homeless 7 times during all this alone with the children when we had to escape, homeless even while working in the medical field because rents exuberant in So. Cal. Moved out of state. Everything is changing very fast currently! I'm thriving now on my way back up to 8D lol ✨✨✨✨

[@victoriarodriguezt3552]

Your explanation finally helped me understand the 3rd to 5th dimensions. I get it finally :) Yes, I have been moving up and down in these dimensions and I resonated with your examples. Thank you!

[@kavannahlight5378]

This message was worth repeating because of its great importance! It reminds us all to focus internally and to continue to send and receive love externally. External events often are symbolic messages, much like our dreams. It's a decision to allow time to interpret and integrate our experiences/beliefs. Thank you, Sonia!

[@actuallyican4250]

Every day, I'm in a different place. This is an amazing ride, not easy. My journey has been very interesting, but watching my loved ones' evolution has been wonderful ❤️

[@janelawrence98]

After the last full moon I have felt like an exhausted pigeon. However, that soon passed & now I feel like I have more energy than I have for quite a while. I have learned to have patience with myself during this time and rest. I was listening to a podcast the other night & my energy was uplifted & fizzing. I have no other words for it. If anything brings it down I switch it off. Long ago I gave up the need to rescue anyone. It makes such a big difference ❤ to all.

[@pcs1120]

I appreciate the explanation for 3rd,4th,5th dimensions

[@ingehanson]

Yes, it was one of the more sensible down to earth explanation.

[@9ersfannorth531]

This is the second time I’ve listened to you describing aspects of transitioning to a new way of being and you have articulately described the exact process I have been experiencing down to every single commitment. Thank-you for helping my conceptual understanding catch up with my instincts/intuitions/thought&emotion. Bravo! And cheers🎉

[@SoniaChoquette]

I’m grateful to be of service. Thank you for sharing this.

[@lisaporter4244]

Thank you, Sonia. This is the best description of the third, fourth, and fifth dimensions that I’ve seen/heard. I appreciate the clarity. Thank you!

[@SoniaChoquette]

Glad it was helpful!

[@Quink_Ink]

Been peeking up into the fifth more and more lately, almost like i can choose to go up when i notice im down 😅🥰

[@schevalirae]

Awesomeness 😍

[@reddithsh]

Right!?? It's almost instant now! So much fun!🎉🎉🎉❤

[@tashasmith1234]

I've been noticing letting go of others that spend most of their time in the 3rd. Letting go of obligations too. Finding more angel numbers and small miracles showing up for me. I think my immediate family is evolving too, which is nice to see. I got a vision today of a mid- life rebirth. The butterfly was sitting and deciding what to next.... fly or rest. 🦋 ❤️

[@schevalirae]

❤ Just saying "Thank you" feels so lame for all you've already done and are doing still for my understanding of the esoteric mysteries of life. I feel like I just jumped light-years listening to you today, firmly in the 5th Dimension, peaceful inside with a knowing and a calmness I have never felt in this body anyway! Oh I hope that made sense! ❤

[@Lovelove77788]

Thank You are 2 very extremely powerful words. Say it whenever and as often as you can 💕 Gratitude is very powerful 💕

[@schevalirae]

​@@Lovelove77788You are absolutely correct! I suspect my perfectionism wanted to express something more than a simple thank you and that would have sufficed. I also felt a self-imposed block shift this morning. Awesomeness 😎

[@MSMsgeist]

It makes sense. The ascension symptoms are sometimes terrifying. Thank you Sonia.

[@nancyalexander2998]

Boy do i bounce! The more i go from the third to fourth to fifth; the more i try to stay in the fourth and fifth! Thank you so much for this video. It was something i really needed to hear today. ❤❤❤❤

[@Zoeybeau_1]

There is defiantly something is coming, or happening, I'm healing all aspects of my life going back to childhood. I feel this is needed for something, I have a feeling I'm going to be needed in the future to help people settle.

[@Soliology]

Same! 🪽✨

[@MT-fg2vl]

I find it quite interesting when we communicate with others, family, friends, strangers, and kinda know where they may be in their awareness and dimension. Also how ive changed when dealing with different energies. Im noticing my thoughts are be kind, give room, allow others to be who they want to be. Its not my job, my job is to love them no matter what, sometimes form a distance.

[@misspattifromcali.6955]

♥ I'm bummed I missed the live chat. 🙁 I've been feeling ALLLLLLLLL of these things and sooooooo glad to hear that I'm NOT ALONE!! Ty Sonia.... I love your content!! ♥

[@careydixon8189]

Coming back to love...choice. The shift is the center balance of my self & life... My purpose is to reconnect and show up with energy that is authentic no matter what, the guiding grounding; then moving to gratitude an important practice and after awakening one holds oneself to a higher standard without judging others knowing that you had to seek out your path, heal & spread love unconditionally...empathy, ler go to mystery & not need to always know how and why.

[@goldenorchidx]

My purpose IS to spread unconditional love. Tysm again Sonia. I'll be looking into those books you mentioned shortly. You're guidance has really helped me heal 🙏 and understand myself more. Bless you ❤️

[@tiffanylamothe5335]

This video couldn't have come at a divine time. I've been experiencing heavy, confusing energy. I feel the pull between 4D and 3D and has me feeling confused and lost. Thank you for helping me to understand what's going on and how to overcome it. 🙏

[@andreagannon579]

At last I heard what explains how I feel ,thank you ,bouncing around from 3,4 5th, especially with family xx thank you Sonia xx

[@harper3633]

Thank you 🙏 just thank you for reminding me to go easy on myself ❤ to love myself and others more! Surrendering into every now moment of the experience of this beautiful incarnation that I chose to participate in ❤ the wonky lol the dark, the light, every opportunity for growth/expansion 🙏 you definitely brought me more clarity on the voice/ego that tries hard to keep in the lower vibrations. I feel even more present in the knowing that this all perfect in divine timing ❤

[@mariemcquadegignilliat5590]

You describe the 3rd dimension so well & it validates the crazy of that world. 5D just makes sense, it feels good, it’s healthy, it’s invigorating & filled with love, home & peaceful.

[@patriciamcloughlin6556]

This is so much more relatable than some explanations about shift from 3-5 as if we’re doing something wrong. This is real, love it, can relate and thank you ❤

[@kathleenhedges4132]

Wow Lady, where have you been all my life!!? You have it all figured out! I look forward to immersing into more of your teaching. Thank you!

[@lyndabruce8105]

Totally resonates! One thing that is happening -I don’t need to read books. I ask a question and it’s answered. It’s fun! Because answers can show up in an unexpected way. But when I fall back into 3rd dimension the answers don’t come. Then my frequency goes up and there’s the answers! Sometimes I ask a question & realize it was already answered! 😂🤣 There are times when I love myself more and that’s juicy good! Music really helps me bring frequency up. And when it works it really works. No halfway. So I scroll thru songs usually about nature and listen for a minute or two. That’s all it takes! Good luck!

[@happyheart1111]

This video is a confirmation of what I keep on feeling. Thankyou 💞🌸

[@SoniaChoquette]

Perfect!

[@abetterwayblueprint225]

What really spoke to me was lower 4th dimension being upset with the way things are, you have inspired me to draw the line on 3rd dimension (wall st. Financialization of the world) to switch to more 4th-5th dimensions like patronizing local individuals, coop businesses, credit unions, etc. I quit a company owned by an investment group and moved to a "disruptive industry" that fully supports and recognizes it's people.... now I feel more freedom to keep focusing on the 5th!

[@usewisdom2]

Thank you so much Sonia . Its so important to be aware when we shift back and forth between dimensions. Sometimes Im aware and can raise my vibrations when necessary, but other times when I'm not, I need to realize its okay to slip because its a sign of growth as I raise my frequency. Thank you for the reminder to not become too frustrated with myself for slipping back. Thank you for all you do. Much love and blessings. Namaste.

[@littlecheetah47]

I am feeling very peaceful. When low vibrations try to drag me down I dust off and keep the peace. There will be always tests. It depends how I react. Sending love and light to all.

[@DancingQueenie]

My experience. I’m pretty well based in the 4th but didn’t know that’s a thing. No more judgment or envy; speaking up, self love and it’s a great place to be!

[@jordansmith8547]

I find the fourth dimension the hardest to inhabit, but once you get to the fifth you realize all the seeking was worth it.

[@tamarajane9086]

Thankyou Sonia for all your amazing information, a lot I can definitely relate too, I have been on my spiritual path now for about 20 years, and I am definitely in a beautiful peaceful life at the moment, l love everyone and everything, a am vegetarian and walk every day in nature, I meditate daily , l am always ready to help anyone when I can. But I lost my son 18 months ago to cancer I believe in the after life and I know that my son is fine I ask him all the time for evidence that he is around me and I always get it, so I talk to him all the time and am not depressed that he has transitioned because I know I will see him again. But what I have been experiencing lately is that around 2.30 to 4 pm I wake up and I am crying, for no reason , or sometimes it is as though my body is moaning ,this can happen 3 or 4 times a night I don’t understand this as in my mind I am totally fine, I feel that the spiritual part of me has to help and comfort my physical body. I actually feel separated at this point from my physical body. What could be happening here, has anyone else experienced something like this.

[@RoloSoulFlames]

Thank you Sonia for this beautiful message, blessings love and light, and may everyone watching find peace and love and happiness on their path to the top. 🙏🏼😁❤️

[@es4666]

This is exactly how it has been working. Some of us were shown 4th and 5th many many years ago and have had to live and interact in 3rd - dipping in and out or become a hermit. 😂 It’s wonderful that the world is now doing this en masse and your message is perfect. We don’t have to feel bad while we’re learning to walk - sometimes we fall down, stumble etc and the more we are able to live in love and compassion and help support other people as they’re learning to walk the easier and quicker it will all be. You are such a beautiful spirit and I love and appreciate you so much xx

[@christinasmith9958]

I def bounce around still. I'm very happy to hear that my purpose is to work on my transition to the 5th dimention and higher. It makes me feel less stressed and less confused. Light and love.

[@thetravelingmaid]

Every word you said describes my mind. The back and forth. The questions, purpose...all of it.

[@shelliev9461]

Thank you! This explains so much and where I am! ❤

[@CL-we6hg]

Yes I bounce all over the place between realms, muti dimensional, it's a trip !! 🎉❤

[@mermaidlight5710]

Up around 4:00 am and decided to watch your video. I have been doing the 3-4-5 and jumping around those levels. I THOUGHT maybe with the shifting that I wasn’t improving and elevating. But I have been FEELING that I’m on my path. In one day, I go through being so annoyed with people and then feeling compassion and that we are all one. It is a bit tiring. So I sleep more …. yada yada yada. Compassion for me and others is the key and strong boundaries. Boundaries yet oneness with all is something I am always finding balance with. Thank you for all you do. Been listening to you for a few decades! Blessings.

[@barbarasmart9986]

It makes a lot of sense now explaining this back and forth thank you love an light Sonia xx

[@pauljesse1267]

I left my own personal spirituality as a result of an emotionally abusive relationship. Now that I have left and gotten to a safer place I have reconnected to the divine and really grown into this fluctuation. The difficult part is maintaining my emotions when I fluctuate so drastically from 5 to 3 very quickly: I am an air sign and very independent personality and the frustration and reliance on old lifestyles that no longer serve me is challenging

[@7msjster]

at 8;40 parking spaces...I ALWAYS drive up the isle of the front doors with the "belief system" that there will be a space for me. There always is. Sometimes a car is pulling out and they are next to handicap which puts me in front. Boom! I belief it is how we BELIEVE the action. Everything is action. Even if we sit still. That is still an action of sitting, which is still. LOL Stillness becomes the same as movement. Each time we float from the 3D to 5D we have to understand that they ingrate always flowing from one form of existence to another. All these documents is the sequence of the shift. Once I understood the action of each dimension I could recognize how I wanted to be in each one and how that one would have a result in the next one...I'm careful not to prejudge the result to allow for "flow". That is how I understand it. Thank you Sonia Choquette for this interpretation.

[@humrjones]

Thank You Sis, I'm starting to be silence, no more debate wright/wrong and just playing to be idiot. Thankful bless frm Penang malaysia. 🌹♥

[@jodeemitchell444]

Yes, bouncing all over day to day. Thanks for explaining what’s going on.

[@allyplympton387]

Thank you*!!! Lovely to meet you*... (My Spirit definitely brought me here*.) Great L🧡VE* and Blessings All*!!!

[@janeevans6416]

Spot on. I feel that I am removing the old programs and making new. I used to be the rescuer totally resonate ❤❤❤

[@SoniaChoquette]

Wonderful!

[@carolinebettuzzi6497]

Hi, Sonia. I'm from Brazil and find you here in KZbin was one of the best things that happened to me in the beginning of this year. You answered several of my questions....as asked Jesus, and the answer came from you. So, I just want to thank you.

[@salmamakarian9822]

I'm definitely experiencing this shift. It's been crazy. I feel very very very uncomfortable and anxious and sometimes irritable (especially with my mother🤣) Anyways, I have this fire inside me driving me to change and keep growing and growing and healing. It's an everyday journey of an uncomfort-growth cycle. But the thing is that my current reality feels like too small a shell for me, and I just want to shed it. I've outgrown it. I'm not sleeping very well. I get night visits from beings of other realms. I see lights, I see geometric patterns, colours. I feel the energy. Sometimes, I feel them giving me information through energy - I feel it coming into my body. I also see stuff during the day that I couldn't see before. Also, I am having wonderful experiences with my spiritual practice, where i keep getting the message: “all your heart’s desires are manifesting right now, keep going. Let go of what no longer serves you, and you’ll see your ideal life-your ideal self. And that the life you're supposed to have and who you’re supposed to be is WAY WAY WAY better than what you are visualising.” That is the message I'm receiving through a feeling and a knowing; I'm just putting it into words.

[@lisamazerall7849]

I am feeling a lot of what you are describing: it feels like time to shed things including weight. I am loving and forgiving people more. I was wondering what ascension would be and if I was able to so. I am grateful you explained it to me. For the last few years I was seeking. I realized how fooled we have been for so long. I think the great awakening sums it up. Those that haven’t seen what is going on, I feel sorry for them. They keep falling for the lies and we can’t change them, they will have to figure it out.

[@wendywilsoncprcontemplativ3660]

I suspect that not only are we shifting back and forth from one dimension to the other, but that as spirit can exist in more that one place at a time, that there is a part of us in each dimension and it's our FOCUS that changes. Wherever our focus is, that is where we experience.

[@noelbartels9358]

It’s so wonderful to have confirmation of what I’m feeling. I shift from minute to minute but I do catch it and say “ah, that’s 3D thinking.” And then I find a better feeling thought. Thank you.

[@jesseakers7298]

I've been in the 4th about 6 months. Always early 4th. I've had no guide or education on any of this. Just alone and pushing for what is right. But now I've found these channels and can focus. A very fast change and already i've moved on past the middle of the 4th. I'm excited and starting to feel the peace that comes with the 5th. Not bragging, just very happy. I've already manifested lots of little things and am moving to one big important manifestation. It's been a impossible one and totally out of my hands until I learned about manifestation and now I'm going to watch the "next to impossible" happen. I have no idea how but it's exciting. Peace and love!

[@Lotus33693]

I am feeling so many ways and the boundary thing is incredibly difficult when it's about your kids. I know its good , and grateful so very much for you!

[@jdloer]

Thanks! yeah, totally agree, that humor and just gratitude that we are experiencing the shift is very helpful in adjusting to new thought patterns.

[@juliechancellor2364]

Hello, to all you beautiful beings ❤ that blew me away for a while now ive noticed my intuition is spot on, on a daily basis i loose my remote 😂 universe please help me find my remote not a lie boom there it is can't get any better than that, its awesome im so grateful that my heart is open, I'm seeing feeling & listening to the signs I'm being shown. A big yes im on a crazy roller coaster ride before when i had no understanding on what was happening to me i used to say i felt like i was on a massive stair case going 7 steps up 8 steps down constantly ! never reaching a level or floor seemed like forever, now its faster this wonderful ride with its crazy up's & down's im now finally able to see the good even in a really bad situation if you cant see it trust me its there keep looking you'll find it or it will find you, with much love & light to you all out there 🤗

[@helene1342]

Thank you Sonia🙏 Another great explanation! It made me truly understand why this journey goes up and down but always up again. I like to see this journey as one big adventure into love ❤️

[@SoniaChoquette]

You are so welcome

[@johndyda5673]

It's good to hear this as I have absolutely nobody around me that I can talk to about this. I tend to stay at home with my dog and go on walks in nature with him, but my social life has gone. Apart from having to talk in 3D with my work colleagues!

[@stephenpaul4258]

Very much appreciate these videos Sonia- Thank you.

[@diannepenny732]

First time l had it explained to be like this aside from the sometimes bad physical symptoms it's also a mental shift of change on an emotional level we come in and out of dimensions and evolve to the fifth where we are at peace with ourselves.

[@lovepeace9929]

We are Unconditional love ❤️ in this journey of remembering I'm so grateful for everything we have

[@debbiedwiggins1104]

This is the best explanation I’ve heard for what I’m going through right now. I keep going back-and-forth between fourth third fourth and fifth dimension. But thankfully, I’m mostly in fifth dimension. Now we’re compassion has taken over frustration with people. I am seeing them for who they truly are Their gifts and their flaws and realizing that they are evolving as well. Thank you so much for your insight, your inspiration and your mentorship. Keep doing you.

[@Flanalb9]

Definitely bouncing around. I have been in and out of fourth D for years, but there is a sense of being ready to stay in #5 for the rest of my time. Thanks for your help, Sonia!

[@gozzywozzy485]

As soon as your video playback starts and your wonderful words of solace and wisdom reach me, I am filled with peace and warm feelings in my heart. You truly are an angel speaking what I know within my soul to be truths. Thank you so much Sonia for the work that you do here xx

[@user-ww5ur4ne6i]

That explains so much! Thank you. It makes me feel so much better. Sometimes I feel like I’m sliding back because I’m annoyed with a family member, I think oh no all my hard work just went into the trash 🗑️, I’m sliding backward. Now I know it’s still okay .❤

[@rocko9451]

A great description and to not lose hope and to persevere.

[@nalijo4419]

You just made me understand myself at this moment! I recently cut off toxic people from my life, I no longer have fear within, I am taking care of my body & mind by fasting n exercise n nutrition. I am allowing the future to unfold with no resistance, and I feel I love myself really for the 1st time. I’ve released self judgment n to others as well. Life is now so simple yet so incredible. I am loving this new me 😊 thanks for this nice message ❤

[@territrempner4782]

I've been experiencing a great deal of isolation and difficulty connecting with others. I don't feel anxious or panicked by what is happening around me but more of asking myself, "What can I do to better my experience?" I've been in "search mode" for awhile now too and have made subtle changes to areas of my life, but at the same time sliding into a default. Bonus is that I know and can move out of it. It is nice to get some clarification as to where I am at and how to recognize the shifts.

[@cazready240]

Absolutely! We all have 3d moments even though we know better, it's part of the human incarnation. Ascension is our endgoal though, it just makes us realise that we need to stay better when we learn the lessons.

[@LovinLnCottage]

I love your books and videos. My frequency has shifted greatly since my husband passed. Some days it is so intense that I wonder what frequency level I am in. It helps to know that others are experiencing this too. Thank you for providing this channel. 🙏🏻❤️

[@jeaninebyers]

I think I am mostly in the seeking and learning phase! And you know what I wish? I want to be mostly in the compassionate acceptance phase both for my own shadow and for the toxicity I encounter in others. I hope I will land there a little more often soon. Thank you, Sonia!

[@ordinarymystic2479]

Definitely there is bouncing because we are in an experience with others we are emotionally connected with. If something happens it's hard not to feel hurt.

[@louisekizer6941]

I am experiencing exactly how you have said

[@nadinearvisais7057]

Yes I am aware of my own shitfs in different dimensions. Thank you for making sense with all this. This is so real to me. Thanks for your work . Gratitude ❤

[@patriciaserdahl5577]

Sonia thank you for today's message much needed to understand what I'm going through shifting dimensions it is a yoyo God bless you 🙏 ❤ 😊Much love sister

[@janetcastellano4141]

I love watching you and reading the comments. This 3/4/5 is very mental as well as physical on some of us. But I know that I am here for me. So that can be fun at the salon. I can be selfish if I wanted . There’s only now. Enjoy what you have and live now.😊❤

[@_ClearConscious]

“You must understand that there is more than one path to the top of the mountain.” - Miyamoto Musashi ❤

[@theresamcilvain2703]

I am light, I am love, I am peace and I am joy!!!💜

[@2lionbaby]

I’ve been in ups and downs too. I have been crying a lot. For both good beautiful 5th dimension stuff and other sad stuff. I think of it as purging. What’s really interesting is I’ve been learning to listen to myself and see and acknowledge when something makes me angry. And just holding space for it but it’s like I’ve never felt this comfortable feeling the “uglier” feels so it’s shocking to my system when I feel it and then tell myself that’s normal and it actually does feel okay. My brain doesn’t go and belittle me for seeing or integrating my dark side. It’s kinda nice.

[@tracy4981]

Woke up to this beautiful video! Never listened to you before. I learned way more about what's happening with me than anyone else I have listened to... so I don't know if thanks is even enough...wish i could give you a sincere, loving hug. I know now that I'm in 4th. Wow! It can be such an emotional rollercoaster. Much peace to all who read my words and are finding themselves on this journey.❤

[@jackflash58]

Really lovely to hear that it is normal to bounce up and down a bit. Thank you so much for your helpful and useful video.

[@SoniaChoquette]

Glad it was helpful!

[@tricksandtales]

Wow, what a ride. Super grateful! There has been a lot of ambulance rides this year for me. Mental stress ,detoxing.and so much healing. Funny really. I'm not scared anymore. I just love love love! The last ride was actually not me but my husband, and got his AFib ( heart atrial fibrilation rhythm) back to normal. So I count that as a good thing. I believe in experience, it's not bad or good, your take away is your very own! Thank you for explaining and sharing the good vibes

[@Coachys83]

Yayyyy 🙌🏼🙌🏼🙌🏼 I thought, it was so strange that things are not bothering me as they would have in the past, and that I’m feeling, as if, I’m under a “feeling good” drug. I’m so happy and grateful to have come across this video today! ❤😊🙏🏼

[@melissaallison7446]

It was not by coincidence that I came across your video as a first time listener. I am so amazed and grateful as I needed to hear this as it brings much clarity to me, as I do feel like I am moving in and out of the 4th and 5th dimensions after hearing you explain and expound on the difference of each dimensions. My intentions is to become stable being in the 5th Dimension ❤

[@brigidoconnor7001]

Dear Sonia, thank you so very much for this talk this evening! You have helped me enormously! I was a bit confused because I thought I was in 4th, then something would happen and I’m thinking “ I am SO confused now!” But now I feel so relieved. I recently hooked into True compassion which is a STUNNING expensive! But then I’d get into some fear and my heart would dip! After learning about the Lion’s gate portal, I’m much more at ease about where the fear was coming from, and dipped back up again. I love your teachings and talks because you express it all so simply, without drifting off into the ethers with it all! Down to earth teaching! I love it! Many thanks, and Blessed be lovely lady.Namaste 🙏😇🌹🌹🌹

[@gracelandascension]

I am so grateful i found this particular video as it accurately describes EXACTLY what i have been going through. The bouncing between the 3rd, 4th and 5th dimension and i could not understand WHY i keep popping back into the 3rd dimension from time to time during personal challenges with certain people who remain in the 3rd dimension. I know that i have experienced the 5th dimension and amazing things happen there. Synchronicity, joy, intuition, compassion and flow happen there BUT i was getting a little confused when i found myself revisiting the 3rd dimesnsion each time a certain family member would be around me speaking in foul language and pure negativity and selfishness. I now understand it all and your discussion has offered me an alternative method to deal with this and that it has been a normal part of the process. Thank you for your wisdom and insight and i will certainly be listening to more of your insightful videos.

[@Blessings_ofLove]

So beautiful.. Our divine purpose is to experience the vastness and depth of true love. ❤ I've been experiencing exactly what you speak of and it is absolutely amazing. I'm so thankful I found your channel.

[@b_devs]

Thank you, Sonia, for all your teachings and the encouraging space you hold for us all 🎉

[@Aguanuay1]

This really helped with understanding about the dimensions and how we move through them. Did anyone else notice that the commitments went from 3-6 and skipped 4 & 5?

[@cherylgettings5458]

I go from confusion anger to self acceptance and peace

[@prudydiem5601]

I'm barely into this video but when you mentioned "looking for your true self" that hit home. I saw some guy give a book review on Laurence Durrell's "Quartet" and I remembered my old self who used to read works of art like his "Justine." I believe that is one of the draws here. You and your higher self are a tonic You raise us up with your words. Much appreciated.

[@lindaweisbecker4741]

Yes indefinitely am feeling this. I go from loving myself to not feeling good. Feeling tired exhausted. Then back to having a good day back to someone upsetting this by doing something ti make me feel belittled. It is a process for sure