HOW TO EXERCISE IN YOUR 30s

[@vickyvikneswari3956]

I loved this! Im turning 31 soon and this has served to be a powerful reminder that we got to work WITH our body instead of work against it in the name of getting into shape. 30s can be our best decade. it's true.

[@xThankYourLuckyStars]

This has made me cry in a good way, you've made me feel like I can actually do it!!❤ thank you. Xx

[@FRANKRIO-jv1sq]

🥃👴🏿🚬ARE U KIDDIN U EAT CHOCOLATE BON BONS ON THE SOFA ALL DAY WATCHIN ORPRAH OR MARY PAT LEE.

[@Noemi_ale]

I loved this video and all your information. I just turned 31 and I am really feeling a huge change in my body over all and I have been feeling beat down and without energy. I want to be in the best shape of my life in my 30s and this video helped me. Thank you!

[@BEARTHEWEIGHT920]

41 here! Great info Brenda! Been into fitness all my life. I feel that i am stronger now than in my 20s! Ive taken time off for kids and life. Ive had to start over many times. Ive always trusted weight training for my goals and it has not let me down yet! Thanks for spreading the message of it never being to late to start a life of fitness and self care! Hope you are having a great day Brenda!

[@FRANKRIO-jv1sq]

😵🥃 U MEAN YOU'RE OLD THERE 😂😂😁😆HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH HEH

[@Mandy-rl9vc]

I thought my headset gave out, so there I was testing and testing. No, this video just gives audio only on the right haha

[@AmandaD33]

Cause SHE IS ALWAYS RIGHT! LOL

[@FRANKRIO-jv1sq]

🥃👴🏿🚬 WRONG! YOUR PHONE IS 30 YEARS OLD GIT A JOB AND BUY A NEW ONE

[@lyndiepure2728]

Same and mind you I have iphone 15 pro max so it has nothing to do with the phone.

[@skillzzz]

Thank you for this!!! You don't know how much I value this video and the information you've provided.

[@stephelisabeth3143]

Girl you used to have the most delicious protein fluff recipes. I loved ALL your vids back in the early mid 2010s and more recently, I thought of you again and couldn’t find you no matter how hard I tried. I’m 32 and specifically searched up this topic and found you again! Followed! I’m so happy 😊

[@stephelisabeth3143]

Also you look like ScarJo 😊

[@Evanmessy]

At 36, the senility and immobility is hitting hard.

[@snowjae9380]

Ty for this. I started training with a trainer in my 30s and it’s been paying off. I’m stronger now. Had to stop due to surgery but hoping to get back into it.

[@sallyannechris]

I started the gym in my early 30's and took a year or two off....I'm a couple months before year 36 and I'm itching to go back. I really appreciate this video. Because I honestly had no idea how to start. I definitely feel the shift in energy and, will definitely think more about my form

[@Stardust065]

The 50’s series would be great ! I love your work. You are made to do this. Merci 😊

[@Marina_G.]

im 34 so i LOVEDDDDD this and trust you thank youuuu❤🎉

[@nutelllica]

This video is exactly what I needed!!! Thank you for making this video!

[@rudy52350]

Always great advice , love your channel , so great to have you back ...

[@pharmclare]

You are definitely glowing. Prioritize protein. Welldone, thank you for sharing

[@littlezenspace7559]

I’ve watched your videos since you started. I am now 36! Love them. I have been going back watching your nutrition videos. Could you make video on eating with Type 1 diabetes? My 9 year daughter was just diagnosed. I give carbs to raise blood sugar when she’s low and let her eat normally but she has developed gastritis also. I want to figure out a healthy diet for her and your nutrition advice is great!

[@FRANKRIO-jv1sq]

🥃👴🏿🚬 U AND YOUR DAUGHTER LAY OFF THE BOOZE

[@Em1989-e8s]

The audio is faulty in your new videos it’s only coming thru the right speaker

[@LF-jz2be]

Thanks for all the info Brenda!!! ✨

[@dreawelty]

OMG WHAT YOU ARE BACK!!!!!!!!!!! I missed you so much and have thought about from time to time how you have been

[@miyalopez5925]

Hi Brenda I love your videos! I wish you can give me some pointers on menopause hot flashes and no sleep

[@Perfection_NV]

I'm over here 40 😢 /s

[@machinegunkimmy]

Same! I figure this is close enough. I am about to turn 43 in a few weeks but I feel young still in my head

[@visam28]

Same

[@FRANKRIO-jv1sq]

​@@visam28😮WOW DID U CHRISTOPHER COLUMBUS , BENJAMIN FRANKLIN AND GEORGE WASHINGTON ACTUALLY SHAKE HANDS AND MEET?

[@FRANKRIO-jv1sq]

​@@machinegunkimmy😮 WOW WERE U A VIKING IN 800 AD ?

[@FRANKRIO-jv1sq]

​@@visam28🎶😵🥃SOOO ARE U 900 ?

[@Danniessa]

Hi Brenda what if I’m turning 28 next year, close to my 30s and I want to workout consistently again. But what worked for me in the past is to workout everyday, because if I skip any day I might just stop altogether, because I feel like I’m someone that needs to do anythjng everyday to make it a habit

[@drearosee439]

Thank you, I love this! 🤍

[@Xnimitztlazohtla30]

Adjust with the shifts ♥🌹

[@amaesenam8768]

Thank you for this! Has anyone mentioned you resemble Scarlett Johansson?

[@FRANKRIO-jv1sq]

👱🏻WATT ARE U SAYIN ALL WHITES LOOK ALIKE ? 🧑🏻‍🎓 LET'S TAKE DISS OUT SIDE

[@MsChampion1982]

Great video! Can you do a video for a peri menapouse female who was an athlete in my 20 and 30s. Still training with a 4 day split . Any advice Is appreciated ❤❤

[@ewelinahelenakulas1287]

Omg what a Dream it would be living near you and having you as a Trainer

[@skybelowus_]

I’m always tired

[@conraywest]

Nah full send everytime