How To Fall Asleep Quickly & Sleep The Entire Night

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Executive Producer: Doctor Mike
Production Director and Editor: Dan Owens
Managing Editor and Producer: Sam Bowers
Editor and Designer: Caroline Weigum
Editor: Juan Carlos Zuniga
* Select photos/videos provided by Getty Images *
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@-Royalestar-]

Instead of sleeping, I think watching a video about sleep is better

[@justprivateinformation2669]

Same

[@olivernixon3268]

Literally watching this while trying to go to sleep rn 🤣

[@Bloxystudios13]

@@olivernixon3268LOL IKR IM DOING THE SAME

[@whifle1445]

​@@olivernixon3268 same 😭

[@kohakuinu4189]

Same.. haha

[@Shiver197]

I swear, it’s always been “never sleep like this! never sleep like that!”, but thank you for going so so so in depth, even with something as simple as sleep

[@benj4840]

Sleep definitely is not simple….

[@FNaFFan101]

It takes me like 45-60 minutes to fall asleep

[@spulwasser]

​@@FNaFFan101me too, and it's been like that at least since I was a child...my mother used to take me to medical vacation close to the sea bc I never slept through the night. But at this point I just accepted my base level of tiredness😂

[@atharvasg5418]

I get your point but sleep is not simple. Two of the things you shouldn't change frequently are your sleep schedule and your eating schedule

[@Shiver197]

i meant simple in the sense that every being needs it and it should be fairly intuitive as you do it all your life. it’s not simple for optimized sleep though yeah

[@meditim2032]

It's crazy how nobody is talking about a banned book Health and Beauty Mastery.

[@rokshi8253]

Having low testosterone is something we dont pay much attention to, but it is the reason why our motivation is low and progress is slow, I found great ways to improve my test levels in this book, it helped me out and now im on my journey to become a better man The book that Im talking about is "You are stronger than you think" from Borlest

[@dianabriggs1032]

Sleep game-changer: separate blankets. Years ago my husband and I stayed at a hotel where the “king” bed was two twins pushed together, with separate blankets and everything. We slept so much better each having our own blanket, we went out and bought two twin comforters as soon as we got home. He’s always warm and I’m always cold, plus when one of us moves the other doesn’t feel it. We’ve had this arrangement for a decade and now whenever we stay somewhere and have to sleep under one blanket it drives us nuts!

[@RedDragonU45]

welcome to the german way of sleeping :)

[@hollo0o583]

That’s what the reception desk it there for… just ask for a second blanket and you’ll sleep like a baby.

[@3to4characters]

I thought this was normal

[@andersiglum]

That’s the norm here. Never seen anyone with just one large blanket here in Sweden. First time i saw it was abroad at a fancy hotel 🤷🏼‍♂️

[@philippehlivanov7707]

​@@RedDragonU45European more like

[@dannydee2668]

I had awful sleep problems but I found that I needed to listen to something really boring, so I listened to politicians talking in Parliament and it's like magic 😂😂

[@clairecaines4051]

😂 that’s hilarious

[@MonkeyJedi99]

I set my Kindle Fire to play the stand-up comedy stream. I sleep very poorly in silence.

[@ProfessionalBugLover]

lmao i should try this

[@aqvanii]

My music tescher told us that he does that too LOL

[@MonkeyJedi99]

@@aqvanii Oh, I remembered another sleep aid I have used. "A Tale of Two Cities" I have never gotten past the third page.

[@officialdyn]

I am currently watching this at 4am instead of going to sleep

[@HaifaaAmni]

4am for me too😭

[@Frxsty_Crxwn]

Same lol

[@Happy-Runny]

2am :)!

[@Sky_Teller]

it’s 7:30 am for me 💀😭

[@salshorts911]

Same

[@andreesandahl300]

When my urban dwelling kids come to the farm or lake cabin they are amazed at how well they sleep. No lights, sirens, traffic noise etc…dark and quiet

[@BionicMilkaholic]

I shared a twin bed with a 95lb dog for a year. Upgraded to a queen, but she took her half out of the middle. Then I had knee surgery. She knew something was different and she needed to be gentle around me. She slept in another room for a month before moving back into my room, but now she sleeps on the dog bed on the floor that I've had for her the whole time. But she is also the loudest snorer I've ever heard, and you could hear my grandpa from outside the house.

[@Monika-mb6jh]

Aww that’s so sweet

[@ParkerMeyer-bd1qj]

95 pounds?!?

[@entitypolyhedron]

Is 95 pounds… normal?

[@inuyasha13]

​@entitypolyhedron It depends on the breed, but some dogs can be 110lbs or more, so yes! 95 can definitely be normal. Breeds like Great Pyrenees or Saint Bernards are very big, along with Irish Wolfhounds or Great Danes! Lots of giant breeds out there.

[@keithgriffiths9864]

I share a king size bed with a Chi hua hua Cross. I get about a 9 inch strip on the edge of the bed, that she allows me to occupy. I don't knowingly let her hog the bed, I just wake up every morning barely clinging on 🐶 ❤

[@ericthompson3982]

When my kiddo was young, I explained the difference between nocturnal and diurnal. She then coined the term flocturnal specifically for me, because "daddy, you never sleep."

[@user-hf9nz4ml8n]

😂

[@gmfitzg]

now we got to worry about transturnal

[@zwenkwiel816]

​@@gmfitzgtheyre awake while they sleep?

[@winstoniann]

Are u Dylan’s dad what I’m so confused

[@GavynforGod]

My room once got down to 59 degrees bc it was a cool spring night, plus my fan. I could pile my blankets on and it felt so good. Best night of sleep i ever got

[@jamiem2444]

My parents both snore and have been sleeping in separate rooms for about 12 years or so, and it's working out really well for them.

[@mldrfan]

My husband and I always had separate bedrooms, and honestly, it was the best thing for our relationship! Not only helped for general sleeping, but if one of us was sick, it just made so much sense to sleep separately.

[@Dazzxp]

I too sleep devoice, she produces a lot of heat but worse of all snores and I am a light sleeper, and intern I am lot less cranky and irritable.

[@journeylvr]

I think more couples sleep separately, but won’t admit it. It’s important for both partners to get a good night’s sleep!! It could save a marriage!!

[@janemiettinen5176]

My husband turns to migrating starfish at night, Im so tempted.. Im not fan of waking up abruptly, because an elbow or heel hits me in the nose or ear. He doesnt even wake up, but Im fully awake and contemplating if smothering would be an option.

[@mldrfan]

@@Dazzxp that was a big thing for me too. I’m such a light sleeper and my husband was a louuuuuud snorer! I’d end up on the couch and always so pissed off, even though I logically knew he wasn’t doing it on purpose. When we started sleeping separately we were both so much less irritable bc I wasn’t always waking him up, trying to get him to turn over or whatever, and I got such a better sleep than being on the couch lol

[@Kallmur]

​@@janemiettinen5176😂 You should sleep in different beds, it could save his life!

[@guessgirlietv]

If you’re thinking about a sleep divorce, I suggest trying a *blanket* divorce first. My spouse and I sleep in the same bed but with our own blankets and it helps a TON with reducing the movements that wake you up.

[@Alliesaephan]

I second this! My husband and I have been sleeping with separate blankets but same bed for the last couple years and it's GREAT!

[@Shart-santha]

My husband and I do the same! He’s a hot sleeper AND he loves to have huge and heavy blankets on him. I’m the opposite, I like to sleep with a sheet and a small throw blanket (if I get too cold). There’s also no one being a blanket hog and one of us ending up cold and without a blanket. Once we started sleeping with our own blankets I couldn’t ever imagine going back!

[@ilonawilken2087]

Germany here. It is usual here to have two Blankets. And hell yes, i am happy about it. Just thinking about separate rooms because we have different schedules. And he is a snorer. 😴

[@magsimags]

this. also think of potentially getting separate mattresses. especially if it's a partner's movement that's the problem. at the end of the day one or both people in the relationship not getting enough quality sleep will put far more stress on the relationship than sleeping in separate beds will

[@benstanfill363]

Same here. We have a big quilt that covers both of us in winter, but separate blankets under that and in summer. My SO tends to use a heated blanket to stay warm while I keep a small fleece one.

[@HeidiJankowski]

My “ uncle “( my dad’s best friend) is a sleep doctor! He helped develop a sleep software for Apple Watches that help get rid of nightmares! Basically it detects your heart rate going up ( having the nightmare ) and makes a noise that doesn’t wake you up but wakes you up enough to get rid of the nightmare while still remaining asleep, but your not in deep sleep anymore! It’s really cool, I haven’t tried it but I really want to! ( I get a monthly nightmare)

[@Flouncymagoo22]

I need this!! I have night terrors that seriously effect my mood for the day. Thank you for posting that!

[@makhope726]

Is this available now?? Cause I NEED it

[@typowyweeb6953]

It is 3:03 and I can't sleep. Thank you for your work. Now I can finally fall asleep.

[@ConfusedPlr]

Did it work?

[@20cmusic]

Read books. It works really well.

[@Ljokerz]

4:35 that's 15.5C to 20C for the rest of the world

[@2yldy]

Even in winter here it doesn’t get that cold wow

[@LiisumiisuGaming]

TYSM!!!!!

[@samirsuperman8856]

he said 60-65 degrees now im going to be steak in the morning

[@shreejitpahari]

And it's 40 deg C in India 😶, I am not gonna say anything :⁠-|

[@vincentdeluca4485]

⁠@@shreejitpahariyeah even where I’m at in the US it’s like 37 C it’s been crazy

[@infin1ty850]

My past wife and I almost never slept in the same bed once we had an established relationship. I think it helped us immensely because it was the only way we could get a good night's rest.

[@seppyq3672]

My grandparents before he died, had seperate bedrooms for about 45 years. ❤

[@aj_12x23]

Yeah my wife and I sleep in different rooms and it just works much better for us. We operate on different sleep schedules that are staggered a few hours, I snore and she's a light sleeper, and I get really hot/sweaty sharing a bed with others. At first it was a bummer that we just couldn't maker it work sharing a bed, but we have found plenty of other ways to share intimacy when we are concious.

[@QveenRex]

My parents did the same thing, they would have divorced over snoring if they hadn’t

[@JNL76]

Same, We love eachother more and better this way hahaha.

[@Heze-is-him]

@@QveenRex😂

[@Respectable_Username]

Another thing about bedding made of natural over synthetic materials: synthetic materials are usually oil/plastic based, which while in most situations are fine, in the unfortunate event of a house fire, they will catch and burn a lot faster than natural fibres. _Always_ go 100% natural materials for your bedding. It could quite literally save your life!

[@Breezely22]

I have a method for going to sleep that's very specific. I basically make a nest of pillows and blankets, get the lighting low, have an audio story on so low I can barely hear it. I alternate between side sleeping and front sleeping. I need a colder room and thicker blankets, especially on my feet.

[@Frany5259]

“How long should it take for you to fall asleep?” Mike, “10 to 20 minutes” video ends. 😂

[@Hot_spider]

😂😂😂

[@muckshorts5513]

6/10 not funny but better than the comments that quote people

[@generalyoda8325]

What is your problem bruh, if you don't like comments then just ignore them smh

[@yensteel]

Hopefully auto-play is off, and you have ad-blocker on. I once tried to listen to a 10 hour video with raindrops, sea waves, and got woken up by an ad. It's best to download them first.

[@Gin_isnotmyname]

​@@yensteel and you gotta use a good ad blocker cuz some of them KZbin doesn't like

[@Keaton.]

Spicy Coffee Cocktail is the perfect drink before sleeping. :D

[@anbankush2027]

Ayo😂

[@Kevinkemo]

Ayoo dammm

[@whifle1445]

True:3

[@Hazeltrunk7]

Did you even watch the video?

[@AjZ530]

@@Hazeltrunk7 Did you even get the joke?

[@davidfinch8493]

This guy is insanely awesome. Great video mate.

[@StephanieGrealis]

Currently lying here in bed, at 1:34am watching a doctor Mike video about how to fall asleep 😂 I have primary insomnia. I’m hugging an ice pack to cool down to be able to maybe sleep because it’s so freaking hot in Ohio right now!

[@777gpower]

I’ve had a dog sleep in my bed for ages- super cuddly and actually slept. My cat on the other hand thinks bedtime is play time and practices his yodeling- absolutely horrible for slept- makes a great alarm though, up at 5am EVERY day, even when I need to sleep in.

[@davorzdralo8000]

I mean, cats are mostly nocturnal animals, so it's not that surprising. That's why they seem to sleep all day long.

[@hallaloth3112]

@@davorzdralo8000 They aren't actually nocturnal, they are actually crepuscular (most active at Sunrise/Sunset) because that is when their natural prety would be most active.

[@user-wl6yz6uc7g]

I had one of my ferrets Columbo sleep with me in bed he was mr. Perfect didn't bite, didn't scratch just lay on the pillow and sleep, my dog Penelope sleeps with me now right next to me under the covers.

[@yensteel]

If you can, there are sound dampeners you can hang on your door. If it's a house you own, there's a stick-on version that's more thorough. Otherwise, there are curtain-like ones you can take on and off. They vary a lot in effectiveness. I stuck a rubber dampener meant for cars on my door for privacy. It was great for phone calls, youtube... etc. The doorbell became harder to hear though. Cats like to nap and wake many times. It used to be common for humans to sleep twice a day, siesta style but 9-5 modern lifestyles forced us to adapt. Also, as long as you're not the guy who has a cat sleeps on your face, you don't have anything serious to worry about. That guy thought he had severe sleep apnea from fatigue. A night cam revealed the truth.

[@kindlin]

@@davorzdralo8000 Cats sleep all day AND all night long if they have a chance lol, as hallaloth is alluding to.

[@jarrahbailey]

who else is watching this instead of sleeping?

[@FNaFFan101]

Where I am it is 10 am so not me

[@ScorpionM203]

yeah.... 😂

[@Al-wj6xf]

Not me. I'm sleeping

[@Lewis-py8jl]

ME

[@Lewis-py8jl]

@@FNaFFan101Where I am it’s 11pm so I’m not ready to sleep

[@Adam_mohammed_]

This is my first time visiting Doctor Mike channel or watching and hearing about him, To be honest he is so charismatic and livable ! It really suits him what he do. Thanks for the information.

[@poirotgirl8001]

Everything you say has so much common sense! It’s startling 😊

[@LilChuunosuke]

I was born with a sleep disorder that was ignored by doctors for decades despite how severely the sleep deprivation was affecting my health. If you have found that you struggle to fall asleep & stay asleep when you're "supposed to" and naturally want to stay awake when you are meant to be sleeping, I'd take a moment to seriously consider if you may have an irregular circadian rhythm. Discovering I had delayed sleep phase syndrome and transitioning to overnight shifts was honestly life altering and improved my health and sleep quality substantially. When you have insomnia, you learn that there are so many little factors that contribute to the quality of your sleep that most people don't even think about!

[@salmaelasmai5065]

Same here

[@lulagonzalez2188]

hii, if you dont mind me asking, how did they found out at the end? what studies did you have to do?

[@hellomate639]

I wonder if your condition is essentially just being a super night owl. Someone's gotta keep an eye out for tigers... or soldiers.

[@Failed_Vestige_of_Exandria]

My five cents: you do not have an irregular circadian rhythm or delayed sleep phase syndrome. Your circadian rhythm is quite normal. It's just the names given so that they can keep this "everything needs to happen in the daylight" bullshit mentality as the status quo. From an evolutionary perspective alone, it would make sense that widely different sleep schedules are apparent in the populace, yet we're all forced to work during daylight hours if the job does not allow for night shifts, which are most.

[@KG-VanityInKnickers]

Yeah, my optimal time for falling asleep is when the suns coming up. I worked the rotating 12-hour shift for 40+ years and I could tell my body really preferred sleeping in the daytime because I felt more rested and alert when I got up. When I was on the day shift, I literally had to drag myself out of bed and would be tired the entire day. Now that I'm retired, I go to bed anywhere from 5am-7am and naturally wake up anywhere between 11am-1pm.

[@yasaminwhy8212]

Re. thread count: I worked at a shop known for its bedding range. Two things customers told me: one, that the lower thread count sheets were cooler in summer; and two, polycotton bedding is EXTREMELY flammable. (He didn't tell me how he found that out.)

[@datamusic4923]

I discovered the thread count thing this week, put my fancy sheets on the bed....took them off again, both sets 100% cotton. :D

[@charlestumlinson5779]

I recently bought 1800 thread count Microfiber sheets by accident. Put them on my bed before back surgery. I was surprised by how soft and comfortable they were and how well I slept. I also sprung for a Tempurpedic mattress. I am sleeping on a cloud. The microfiber sheets were mostly bamboo. I am on social security but invested in my sleeping comfort. I am broke now but very pleased with my decision. I also have the Egyptian cotton sheets that I love but I do sweat a lot from the high thread count. I am good at finding very nice sheets on sale.

[@yumeka_is_dreaming]

I feel like getting some milk for sleep hits some forgotten memories of safety. Just like being cuddled and wrapped up, and humming favourite song. Good night!

[@darrensdemise]

I know this might sound weird but you're like a dad I never had, I hope you know how much you inspire teens like me around the world. Keep it up, doctor dad!

[@Chaotic_warrior]

W man’s

[@epimetheus8243]

least parasocial Dr. Mike viewer

[@Jelly.Fish1212]

thank god i thought i was like the only teen that watches him 😭😭

[@calebfancella]

dr. daddy?

[@thomastimothy777]

He’s your real dad.

[@vectorwolf]

If you have frequent heartburn/GERD, sleeping on your left side can make a huge difference, because it keeps the stomach tilted upward so the acid doesn't backflow. The trick is staying like that... (I rotate like a rotisserie when I sleep unfortunately. )

[@kokocute123]

Can confirm this! I’m pregnant and get heartburn a lot and been sleeping on my left side more (OB’s orders) and noticed burping and farting more 😆 so I get instant waves of relief

[@timothys5235]

Big plus to the advice about when to have the last meal of the day for this one. Especially if the GERD is caused by something physical rather than chemical (hiatal hernia for example). Even on acid reducers you run the risk of stuff coming back up, just not with as much of the burning sensation. I want that sack of soup to be as empty as possible.

[@A.K.N.W.]

Look up pregnancy pillows, they come in C and U shapes that will hold you in place, I sleep so much better with one (no pregnancy needed)

[@muckshorts5513]

didnt he see a vid like this in troom troom or 5min craft and tell this was bs?

[@Chuck_EL]

I have sleep apnea and acid reflux I can confirm sleeping on your side is the best for both

[@lexilou7718]

I feel like this was one of the most helpful videos I've seen. I have epilepsy and my sleeping patterns have definitely changed since being diagnosed and on medications for it.

[@Vitrix67]

Same here, recently stopped using my medication and my sleep is much better but it’s best when I unfortunately need to take emergency medicine since it just makes me feel sick.

[@kadenstjarnet9898]

Do you recommend any good strategies? My gf has epilepsy and her sleep schedule is out of whack 😔

[@lexilou7718]

@kadenstjarnet9898 What are her sleeping problems? I have trouble sleeping because of insomnia, and my brain won't shut off. If I'm having trouble going to sleep because something is on my mind, examples: "I have to remember to do the dishes in the morning" (I'll write that down on a notepad) or "did I lock the door?" (I'll say that out loud after I do it) I usually have a routine now. I don't eat/drink anything after 8pm. Stop using my phone at 9pm and I'll put it on my dresser on the other side of the room. I sleep with a fan on but turned slightly away from me for background noise.

[@kadenstjarnet9898]

​@@lexilou7718we're not super sure what the issue is, but I know she's been having trouble falling asleep for a while. Over the last few months, she's been going to bed around 2-5 am and waking up around 12 hours later. She's also said that she can only sleep normally during the school year because she's so exhausted

[@ToastedCrumpy]

I love watching doctor mike talk about sleep at 3am instead of actually sleeping

[@TheMutantCreeper]

I have cats and they don’t really sleep in my bed with me if my fiancé and I are sleeping. They sleep next to us or on the foot of the bed if it’s just one of us. It’s nice waking up and seeing them somewhere on the bed.

[@MonkeyJedi99]

Because of several cats I've had who tunneled under the sheets, I've developed a habit of not turning at all in bed once I am asleep. This has lasted through this day, and I regularly wake up stiff from not moving, even though I no longer have any pets.

[@Its_FamilyGuy]

@@MonkeyJedi99Lol, I never grew that habit so one time I woke up, still out of it, and put my legs on what I thought was a pillow… until it shot up and ran lol. I felt so bad

[@zwenkwiel816]

Mine often joins while I'm sleeping. So I end up kicking it when I wake up XD (Kind of scared me the first time, suddenly finding an unexpected animal in bed as you wake up.)

[@rockyford9049]

I have never woken up and felt refreshed! I am always groggy.

[@Kayla-eh5fb]

I agree to this but at the same time I'm anemic and I never get enough sleep. I wake up feeling like I need a nap lol

[@zedmarks]

Have you looked into sleep apnea

[@yayvids]

same

[@ThePsymonator]

If you use an alarm, you might be waking up in the middle of a sleep cycle.

[@sinceremedley5414]

I mean this with no ill intent but seeing doc run was hilarious. I don’t know why but this is my truth

[@Casimenori]

I genuinely found the best sleeping possition. *Lay on your back and have both of your hands behind your head under the pillow* .Every time I slept this way, I felt more conscious in my dreams plus I remembered them for longer than 30 seconds 😅

[@stella.r2708]

I slept wrong and now I can't turn my head. When did I get this old? 😂

[@daundw]

Me too! Somedays, I can't lift my arm, turn my head around or look up because of my sleeping position 😂

[@cbpd89]

I hear ya. Every once and a while, I wake up with my knee suddenly hurting because of how I slept. Are my joints so fragile that they can't handle sleep??

[@LeafLeafy]

People talk about this being a marker of being old but I still remember this happening to me for the first time when I was like ten and being so confused and miserable 😂😂

[@latenightbreakdowns2107]

I do this but I’m not even old 😭

[@4RILDIGITAL]

The link between dietary habits and sleep was particularly intriguing. Looks like I could do with a bit more exercise and less late-night snacking to improve my sleep quality

[@sevenember3332]

If I remember correctly, frequently eating heavy meals and going straight to bed can lead to GERD (gastroesophegeal reflux disease). As someone who did this and has it, *don’t do this*.

[@Neyjina]

As a shift worker Melatonin is a godsend! Also I love listening to audiobooks. Only those I already know, so I don’t feel like missing out on the story. I‘ve been listening to the Harry Potter audiobooks for the last six years or so. They keep my thoughts from wandering too much.

[@EnderSnak]

1:48 "Getting more sleep" You should discuss that with my school

[@user-kn3jb4ur7u]

0:10 and instead of sleeping I’m watching this magnificent video 😁

[@Real_Mrpenguin]

Same

[@Xander_Heyman]

Same

[@Shanti.lov3]

Same

[@thomashawkins8094]

love how i just watched a video about sleep whilst its 12:13 in the morning for me an explanation i start work at 1am and slept most of the day

[@lovrboi]

1:44am for me and i have no excuse😕just a bad sleep schedule rn lol

[@StevenZhai]

I agree, I actually love to sleep back facing up, (face facing on the side to breathe). I know that it is likely bad for the neck but I actually feel much more comfortable because it makes me feel like a hug, I fall asleep much faster and used to be more likely to dream (now I just don't remember or rarely ever dream). To minimize impact I often use a leg and an arm to reduce the pressure from the body by putting weight on it naturally.

[@louanarose]

I took sleep medications recommended by my neurologist because I could not fall asleep for a long period of time. After I began taking them, when I woke up the next day, I could not even move my muscles, I struggled to even get air inside my lungs. My muscles felt like vegetables. It was so hard to wake up. I gave up on them and I am so thankful for that! Never doing that again.

[@watata1t]

What did he perscribe you?

[@alberts5576]

I take trazodone 100mg at night and in the morning I also feel like a vegetable 😅

[@dendaGulliLapoch]

How did you treat your affliction?

[@anonymous44448]

what medication?

[@watata1t]

@@alberts5576 is that the first option they gave you for insomnia ???🤐

[@chunglu]

sleeping apart from my partner honestly saved our relationship. i'm a very light sleeper with insomniac tendencies, he's a very heavy sleeper who snores and tosses and turns a lot. match made in hell. nothing we tried resolved the issue and it had a negative impact on us partly because i was constantly so sleep deprived. happenstance meant we had to move and decided to try separate rooms in the new place, and even though i still have to sleep with earplugs (he's a VERY loud snorer), it has worked wonders for us. we still start the day with a cuddle in one of our beds and there's always the option to sleep together if we want to, but we so appreciate our own spaces. recommend it to anyone tbh.

[@Catwomen4512]

Basically identical to the story with my partner, I also highly recommend. We cuddle before bed and in the morning. I go to bed later and move from his bed to mine, he often wakes up before me and brings me tea and joins me in the morning. It's honestly wonderful.

[@Outworlder]

Did he get checked for sleep apnea? Snoring by itself doesn't mean he has it, but if it is that loud, he probably has some level of airway obstruction. Snoring is common, snoring *that loud* without any issues is less so.

[@chunglu]

yeah, he attended a sleep clinic, mostly at my insistence, and was given the all-clear. he was a little overweight at that time and so slimmed down to see if that helped, and it did a little, but not enough that i could comfortably sleep in the same room as him. i can't discount that i am a very light sleeper by contrast. were that not the case, i think we'd have better chances of sharing a room. i just think we're too far on opposite ends of the scale to make it a pleasant experience. if we were a little closer to the centre that might be different.

[@justincase9638]

@@Catwomen4512 That's very nice to hear. I have had the same experience. I hope more couples read this and feel supported by a community who know it's ok to sleep alone if the situation warrants. Intimacy is not an issue either.

[@stevej8388]

majority of people pre 1900 would sleep in separate beds.

[@MinimalistFilms]

I'd really like to get Mike's opinion on my medical issues. I can't sleep without my medication, and if I skip it, I can end up lying in bed for at least five hours before finally falling asleep, even without any electronics. I also take medication to help me both fall asleep and stay asleep, as without it, I wake up after 3-4 hours and can't get back to sleep. I work out 30 minutes every day, doing push-ups, sit-ups, squats, and some dumbbell curls. However, I have a significant problem with my neck, back, and joints, which leads to frequent headaches. I've tried talking to my doctor multiple times over a long period, but the response is always, "You need to work out." I've even been to a chiropractor, but nothing has helped. I’d really appreciate hearing what Mike would suggest I do. And Mike, if you see this i am 17, 64kg, 184cm tall and a body fat percentage of 14-15%

[@Immortal__YT]

How long have you been on this medication for? And what medication is it? It could very well be a built up tolerance of the medication, or maybe if opts melatonin or something that contains melatonin it could be that your brain is so used to getting melatonin from this medication that it stopped producing it itself to make you tired

[@Casimenori]

7:41 that dog is running from his worst nightmare 😅

[@TheEnbyDragon]

Thank you for taking about sleep divorce. I was married twice, and both of my former spouses slept better while holding me or up against me. Without fail, i was awake until they were deep enough asleep that i could push them off of me and scoot to the edge of the bed so i wasn't touching them so i could finally sleep. I've held on to this in my current relationship, and finally found a partner who also sleeps better alone

[@Big_Boy_Happy]

Food - 0:40 1:10 Exercise - 1:27 Position - 2:16 Temperature - 4:32 4:49 Electronics - 6:23 Pets - 7:23 Blankets - 9:03 Medication - 10:32 Socks off*

[@lifefindsaway7875]

Not all heroes wear capes

[@idrinkwater1124]

I was looking for this

[@nekopop8159]

I’m definitely trying to reduce blue light an hour before bed

[@Gl_3tch]

​@@nekopop8159 ok

[@johannlopez4524]

100% cotton Percale thread sheets are the way to go. Those are the crisp and cool sheets they have at hotels. And they’re durable.

[@LyonyaMilsh]

I’m watching this at 2am so I should probs listen to Миша

[@ItsShatter]

My cat Marsmallow sleeps in my bed, but near my feet, and she never moves/disturbs me. She is a great sleeping buddy!

[@Creature70961]

epic

[@katnelson5617]

❤ my kiddos named a neighborhood cat marshmallow! Is your Marshmallow an orange cat?

[@ItsShatter]

@@katnelson5617 no she’s a Ragdoll. I named her marshmallow cause she is white and grey/brown, like a toasted marshmallow 🐱

[@amandamayfilms]

Just a tip for new parents with newborns. Setting up separate sleep spaces and taking turns waking w/ baby is a great way to mitigate severe sleep deprivation. My husband and I took different shifts so the other could sleep in a different part of the house with earplugs. Sleep is so important, especially when caring for tiny humans. Take care of yourselves ❤

[@Kitty-JuneOhSixJanTwentyFour]

The mom would always be sleep deprieved, as long as one day dads can naturally breastfed their newborns too every few hours, including all night long.

[@catharticdream]

@@Kitty-JuneOhSixJanTwentyFour This is why pumping is a thing... and also formula. Dads can feed their babies too, you know.

[@luiza2021]

​@@catharticdreambreastfeeding is easier than pumping and healthier than formula🤷‍♀️

[@Monika-mb6jh]

@@luiza2021but you can pump and save the pumped milk for overnights.

[@catharticdream]

@@luiza2021 Pumping is so much easier, you kidding me? lmfao. My baby takes a bottle like a champ, but is too finicky at the breast. Pumping also helps you develop a bigger supply, which is especially important for when baby has a growth spurt. As for formula, fed is best. Some people out there can't breastfeed for one reason or another, and formula makes sure their babies are fed. Are there drawbacks? Sure. But it still gets the baby all the nutrients it needs.

[@Hugoplaysz]

My dad says if I made a podcast he would use it to get to sleep 😂

[@spectrumjitters4672]

10:08 i have hyperactive adhd and i cant rlly sleep so i was prescribed .2mg of clonidine, works like a charm

[@christygaiser]

I appreciate the pause before answer the pets in bed question. You know Dr. Mike is snuggling Bear in bed.

[@andrewmoluf4299]

Yeah he definitely had a bit of that “maybe it isn’t good but I’m going to do it anyway” kind of vibe going there lol

[@alhypo]

If you sleep face down, don't use a pillow for your head. Just rest your face directly on the bed. And wedge the pillow halfway under your torso so your body is slightly tilted one way or the other. It takes a lot of the pressure off your neck because your head won't be turned to a full 90 degrees. It will only be 75 degrees or so.

[@semekiizuio]

Yeah I use a plushie under my arm on one side so it help keep me as a side sleeper stomach sleeper

[@danielchiu741]

I felt attacked when he said sleeping on your stomach was the worst 😂 until he got the dreams part 😁

[@alexlovel]

I'm from Germany and how my mother did the join beds is that they are right next to eachother but separate beds and separate covers; together but in full control of each own side.

[@Lightning8]

Bro I’m literally scrolling though KZbin trying to fall and asleep and Doctor Mike drops a new video and it’s perfect for my situation.

[@chloetayx]

it’s 1:06 am i have school tmr n i can’t sleep n this came up on my recommended so yet again dr mike has saved the day

[@damon-burton]

Sleep is often overlooked, but it's crucial for overall health and productivity. I like how you emphasized the importance of creating a sleep-conducive environment. I've found that incorporating relaxation techniques like meditation into my bedtime routine has made a huge difference.

[@Kittenwitch90]

Can you do a video about ME (Chronic Fatigue syndrome and Fibromyalgia please, just for any new information on help others with these conditions to manage a bit better please x

[@tomb5372]

I found out over the years that as far as cotton sheets is concerned, the lower the thread count the better we sleep. Even in the winter time, the higher thread count was keeping too much heat trapped, making it really uncomfortable to sleep. The lower thread count feels slightly more "rough" but boy does it make a huge difference. So much better sleep.

[@JenniferKitchens123]

I agree- but I’ve found a happy medium where the sheets are still soft, but don’t insulate a ridiculous amount. I think around 300 count does pretty well

[@rachelann9362]

You can have thread counts that are high and still be thin. It also varies by the type of Cotton, weave used, etc. Some Companies will actually stuff the weave with a lot of weaker yarn (which can fray more easy and clog up the weave), others will inflate their thread count by using multiple plys (like 500 and 500 to get 1000) and this will also impede breathing. This is why the HIGH high thread counts trap more heat and moisture in. Manufactures have caught on that people think “the higher it is, the better”! Quality high thread counts will usually max out around 800 but 400 to 600 is more reasonable for high quality sheets. Anything above 1000 is likely questionable as to whether it is actually quality or simply gaming the system. Another thing to keep in mind is the type of threads and materials use. Natural is typically more breathable.Personally my favorite sheets are an 800 thread count Egyptian cotton. It is VERY SMOOTH. I’m autistic and have a lot of sensory issues, one of sensory issues is with fabric, and sensory issues are heightened when I’m tired or sick. Rough fabric to me feels like the hook side of Velcro catching on my skin. Haven’t had a single issue with these set of sheets, granted we paid over $100 for a twin bed. My issue pops up more if if there’s any polyester, acrylic, and rayon is a toss up. I might try bamboo next, but I’d really have to spend time with the fabric.

[@davidadams421]

I used to suffer with insomnia a lot, especially during bouts of depression. Listening to binaural beats for a specific amount of time was the only thing that helped me. Note: I found just leaving music playing whilst I slept actually worsened the quality of my sleep. I used to set an arbitrary time then each night either lengthen or shorten the time depending on whether I remember the music stopping. Over a good few weeks, an hour turned into half-hour, turned into 15 mins. I typically fall asleep within 10-15 minutes these days.

[@alexithymia6288]

Melatonin helps me a lot, because I have either poor self-control or something else going on where I'll worsen my sleep schedule with each day of the week, and need to reset it by the time Sunday night rolls around. Just takes one 3mg gummy to get me prepared for sleep in about an hour after taking it, but even that is approximately 66x the average amount our bodies produce naturally (if my math and research are correct). Using the blue light filter modes on my phone and PC, as well as red light exposure (some research has shown it can help with melatonin production) has helped with my sleep overall.

[@anony4637]

0:47 I see this as I’m devouring my midnight snack wrap

[@sprinklednights]

These are the kinds of Doctor Mike videos I really enjoy.

[@bluebloop2088]

In my entire life on this earth I have never fallen asleep in 10-20mins

[@sierraking4312]

I think the real question here is who has.

[@kd8663]

Same. I think a lot of people assume sleep disorders develop later in life, but we really need to start talking about childhood sleep disorders that never go away. I've been an insomniac since before grade school.

[@justincase9638]

I do it all the time - just stay up till I'm tired then hit the sack.. Boom!

[@akodam1270]

​@@sierraking4312 For some reason when I lay down I immidiately fall asleep. It's like I'm passing out. Have been like that for years. Maybe I'm not sleeping enough lol

[@leeh.6371]

I will say for me a full stomach is VERY relaxing, and I’ve never had a problem with heartburn or acid reflux, but that’s just my experience

[@betteryourlife865]

I sleep in the same room but different bed with my partner. He would wake me up constantly from wiggling around in his sleep and we both prefer different types of mattresses. I like soft and he’s more medium. So we both got to pick out our fav beds and set up our bedding just how we like it. If I stay up a bit later reading I don’t disturb him with light directly next to him. It’s a win win for us!

[@wbae1340]

Hey Dr Mike. You should have a P.A or NP on the show - a lot of viewers see these providers and don’t really understand their role in healthcare!

[@terriwetz6077]

Excellent suggestion! The first time I was seen by a PA I felt as if the doctor didn't think my needs were important enough for him. Once he and the PA explained their role I was much happier.

[@Shellyshocked]

That is such a good idea. I'd love to hear about what all the different people do who work in hospitals or private care.

[@ThickestSkull03]

My PCP is an NP. She’s really good and a great listener!

[@Yourfavbrownbaddie]

What’s a PA and NP

[@wbae1340]

@@ThickestSkull03 awesome! I’m currently in PA school

[@carbon-13]

Currently watching this at 1:16 am. I just quit my night shift job, so I’m still on the night owl schedule.

[@SEBOSEMIMC]

real

[@allisonasmussen813]

Hey Dr. Mike, Maybe you could follow this video up with a presentation about "sleep hygiene". After years of insomnia, I finally went to a sleep specialist and learned that you need to focus more on your habbits and rituals before going to bed. It's all about behavior modifications and less about thread counts on sheets....even though I love luxury bedding. 😂😉

[@itotallyownlala]

Love the fact that you mentioned the topic of sleep position influencing dreams, a pattern I've noticed is that I would often have pretty rough nightmares when back sleeping that would interrupt my sleep (like on a schedule every 2-3 hours as I enter REM I suppose) while almost never having nightmares when sleeping on my side which is how I normally do. Being the omegasceptic that I am I doubted if it was a pattern or wishful thinking, but you bringing it up helped ease some doubt. Cheers doc. 🤘

[@Rosebud076]

4:17 My room is absolutely freezing. I have a vent right over my bed that’s blowing air constantly, about three vents on my wall, and my room has the most windows out of the whole house, so I sleep with my space heater facing me (pointing towards my feet) at night. It helps me sleep so well it’s so comforting for me.

[@tdoyr2119]

I have the exact opposite problem. My room is typically at or above 80 degrees because I sleep in a loft bed in a poorly ventilated room in the desert. At night, the outdoor temperature is also often above 87 degrees

[@Rosebud076]

@@tdoyr2119 Well in that case you should sleep with a fan or something. But for me, feeling nice and warm in my bed while the room around me is freezing is one of the most comforting feelings in the world. Sometimes I even go the extra step and blow my hair dryer under my blankets to get that nice and warm too.

[@tdoyr2119]

@@Rosebud076 As a matter of fact, I have three fans. Doesn't help much

[@Rosebud076]

@@tdoyr2119 Oh! Welll idk what to say then lol.

[@katstorm13]

​@@tdoyr2119 if I'm sleeping somewhere where I can't have the temperature as cool as I like, I keep a small sprizer bottle of water next to the bed in case I just can't fall asleep. The fans blowing the water on my skin causes evaporative cooling.

[@RexRex-tz3dv]

I fall asleep fast when listening anything on yt or spotify podcast than watching Idk why but it helps me a lot. ❤ I don’t do back sleeping because every time I do that my parents wake me up they think I’m having a nightmare well it’s true.

[@jeffehren]

I have severe sleep apnea, a roommate, still recovering from leg surgery, I work overnights, and I don't have any money. Uh yeah, my sleep is horrible. 😫

[@chenilbergado5574]

my nursing college starts next month! wish me luck!!!

[@chanapaul9582]

Good luck you’re gonna do great!

[@chenilbergado5574]

@@chanapaul9582 thank youu ! !

[@capodo]

All the best!!

[@wonkthedonk]

​@chanapaul9582 how do you know

[@wifeofkhan9375]

🙌 🙌 Good luck, you got this !

[@qiyaamdavids]

It's 2 o clock in the morning and I'm watching a video about sleep.

[@NotNothing0102]

2:33 me with my face in my pillow. Immediately rolls into my back.

[@DylDoe_xD]

My biggest issue is always waking up, I can sleep whenever and never had an issue with that, it's the 6/7/8/9 hours all not making much of a difference, having consistent sleep not making a difference. So much of sleep conversation seems to be about the start and not the end!

[@MonkeyJedi99]

I used to have a hard time waking up "on time" for my day. It took me way too long to adjust my thinking to just go to sleep earlier, even if it meant sacrificing doing something fun or productive, so that I could wake with a buffer of time before my day's plan. So, instead of going to sleep at 11PM to wake up at 6AM, go to sleep at 9:30PM to wake up at 5AM and have an extra hour for unanticipated time sinks, like having to shovel snow off the car, or unusual traffic on the highway, or "Oops, forgot to make my lunch."

[@sasslexis0126]

@@MonkeyJedi99not me reading this advice at midnight when I need to wake up at 6am 😅

[@EEVictory13]

If you feel tired no matter how much sleep you get, could be the type of sleep you’re getting if your light sleep or REM is too high and your deep sleep is too low, you’ll feel tired all the time. If you dream vividly all night then REM is too much. Not sure how exactly you can fix it but I’m sure there are ways. I ended up having to take meds that help me relax and my REM went down but still higher than it’s supposed to be, but a big improvement.

[@donnyshields4450]

Sponsorship ends at 6:48

[@pedrohws]

I just LOVE sleeping face down! I just fall asleep sooo quick with that one and I dont get back pain like when I'm slepping sideways!!

[@drawing_kitty5519]

As a cat owner I can say that it's not only dogs who move a lot while sleeping. My cat even meows or hisses sometimes while having a very vivid dream (plus of course the dream-"running").

[@ShawnF6FHellcat]

10-20 minutes... I have literally hiked/climbed up and down a 10,000ft mountain with 50 pounds of gear and a bow, and still couldn't fall asleep within an hour... I'm unable to sleep until my body is too exhausted to stay awake; as in I don't feel tired, I just eventually pass out somewhere around 4:30 AM. I started taking melatonin to see if it'd help, and it immediately made me realize that I wasn't getting sleepy, just exhausted... yeeeah um, I think I need to see somebody about this...

[@DesertNails]

B3 has been helpful for me

[@menendez6218]

Sounds like delayed sleep phase disorder

[@guardianeris]

yeah like @menendez6218 said it sounds like delayed sleep phase disorder, and it may be a good idea to talk to a doctor about it

[@ShawnF6FHellcat]

@@menendez6218 I don't know, maybe... I've never been able to sleep quickly, and I have enough other disorder-type issues, so there's a good chance I got something else that is sleep related... at least I can say that I don't have sleep apnea...

[@ShawnF6FHellcat]

@@guardianeris Well, hopefully my voc rehab thing works out so I can afford to go to the doctor... yay 'murica healthcare system...🥲👍

[@Heresy_Enjoyer]

9:41 Thread count actually can affect your ability to sleep in terms of airflow and the ability to trap in heat (mostly from a comfort standpoint). Having an open, knitted blanket for example is lightweight and allows the breeze from a fan or window to reach you, whereas the two-sided blankets (typically furry and fuzzy) are very good at trapping in heat while providing a different texture.

[@Mckinley-mick]

Those are different examples of materials and structure of types of blankets/bedding. Thread count is often used in a traditional fitted bed sheet/top sheet/pillow case set. Those often have certain thread counts that literally account for how many threads are used in the making of that sheet. As far as I'm aware, thread count doesn't apply to things such as knitted, fuzzy, or various other fabrics. What you're saying makes sense though!

[@IsaiahFitts]

I’d love to see a video where you talk more about melatonin. I get so much conflicting information about it that I’m curious to hear some more in depth thoughts you have.

[@WannabeMarsanach]

Thanks Dr. Mike, was looking for something like this while I waited for my body to pass out.

[@Bloxystudios13]

Brain 🧠: Can you sleep Me 🧒🏻: Nah ima watch a video of how to sleep 🛌

[@AlexGamerGG7777]

Its the other way around 😢

[@carlotta4th]

Honestly as a light sleeper I tried for so long to create optimal conditions before I realized--there's always going to be a bit of noise, there's always going to be a blinking light. By all means reduce what you can but when I stopped fixating on it (like "if I solve this I can finally sleep") I finally started to sleep a little better! You have to learn how to sleep through those things regardless. I'm convinced bad sleepers often do so because of anxiety. Worried about this worried about that--stop ruminating because you aren't going to solve any of those problems tonight anyway. Think of a movie or story to change the topic, put on a podcast or boring youtube video, get a sound machine to drown your own thoughts out.

[@sevenember3332]

I focus on a soothing sensation or situation. I like the feeling of gentle motion and can sometimes trick my brain into producing that sensation.

[@astronxutica]

1:19 thats litterally me wrapped in my duvet looking for a midnight snack 😂😂

[@Minotauries]

Back sleeping always triggers my sleep paralysis and have heard that from others. So possibly something to think about too.

[@picklesrrvblox]

This video made me realize that I probably have sleep insomnia bc I do all the things people with sleep insomnia which answers all my questions. Thank you Doctor Mike!❤

[@Phoenix-et1vw]

I finally learned as a side sleeper how to sleep on my back after recovering from a surgery required me too. Found the best trick is having pillow at a somewhat right angle so it comes up on the side of my head, and/or bending one leg so that my foot is on the side of my knee in like a “P” shape. If my legs still feel restless, I’ll keep my back straight while putting both of my legs to one side for a few seconds, and then switching them to the other side, etc until I eventually fall asleep

[@morganmiller8010]

I wish there were more doctors around me like Doctor Mike.