When I smoked I drank a few of cups of coffee a day usually more when I smoked I drank coffee, I made a plan health wise to give up smoking ( the hardest thing I ever did but I did it ) Yay me after smoking on an average 40+ cigarettes per day for going on 40 years. 🥳 So I got through it and felt yuk for a few weeks but realised I was better off financially as well and healthier but I had to give up all coffee because cofffee + smoking went together this was hard headaches just not well but I got through and now no regrets I'm proud of myself and just feel better. It was a vey rough time for a while from withdrawals from both but I did it. Just saying this because coffee not sure why never stopped me sleeping, I could have a coffee right before going to sleep and still slept well but I have 4 children and they were exhausting 💤 So now years later I love in a world of pain with a very bad back that nothing can be done that makes me wake with the pain but that's a part of life well my life.

So Thanos is dead oh hell no 😭😭😭😭

Football players experience this every game fr

I like his logo it actually says Drmc or Drnc if u consider the r and n to connect to make a m ❤ love the 🩺

Ground wasps are the literal devil. Hate those little bastards.

I cant imagine raw milk being more tasty then store milk. I'll stick with my whole milk.

Just wondering what specialty you almost chose.

The q-tip with the baby's ear is being played in reverse haha that almost got me

The raw milk movement is evidence that America is getting dumber and dumber

Swears to lessen harm of humans at all costs as a doctor: "It's only logical that you become I boxer. "😅

There is no bigger stick in the mud in the planet than Dr. Gundry. Apparently, he survives on air.

Death come for us all. ALL. You may brush it away for a decade but every one of us has to get off the ride at some point.

Any moron who says 'you don't need (modern medicine)!' they are a dangerous idiot to be avoided like the plague.

i downed 2L in about 30s once. started shaking uncontrollably. went to bed, read that it’s fucked up my sodium levels and just had to ride out the shakes

I have vasovagal syncope and I remember when they blocked me from entering the lab at uni - meaning that I couldn't continue my degree until I was signed off as fit to work by a doctor. I studied chemistry and you had to pass the lab component or you couldn't pass the course; I was so distraught but luckily a GP signed me off within a week so I only had to do one catch-up lab in the summer. Darn vasovagal syncope!

Sir, as a flat - footed person, there WILL come a point where orthotics are needed: working/standing on your feet 8 hours, various sport, etc. Orthotics will change your life for the better. I'm a doctor and I don't agree with him on this one.

Good thing its fake

Just when you start gaining faith in humanity again you find a stick being sold for 250 dollars!

My father-in-law has Parkinson's and the doctors said that he is one of the few patients that are still so mobile and doing better than most because he has a goat farm and every day he gets out takes care of those goats feeds and takes some worms them everything there is to do on the farm with them and he has fallen a few times because of his gate and he has heard himself but once heals up good he's right back at it and the doctor says the reason he's doing so much better is because he stays active He won't let himself slow down

I definitely will be watching this!

Why am I watching this??? And WHY is my name Tara?!?

when he uses big words i turn down the volume

I've sprained my neck when I was 6years old

3:29 My Middle School Teacher Was Like 55-60 Years Old

There are doctors out there who can be so fuckinh callous. I get that they see patients day in and day out.. but such comments are they necessary ??

I have 1

America is the place to be clearly.

I have a ear infection 😭

Yeah so when I had a blister my second skin fell off after like, one night XD

This seemed more romantic my freshman year of college… aaand right before I watched this 😂

I like that you explain everything

Bruh this is also child abuse it’s the same child all the time!😢 😡 🤬

Don't do it when your back is already fucked up though. Injured people are a different category from untrained people, no matter their level of training.

My balls hurt from watching these hits in the balls 😮

Huberman is a fraud?

@4:26 I have a brain tumour, had 2 brain surgeries, a stroke, 6 weeks of radiation, and I can still do that hand trick which claims my brain is healthy... Am I suspicious or hopeful??? 🤔🤔🤔 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

I bent over, after deadlufting my weight and more, to grab my water bottle and was admitted to hospital because I managed to get a hernia in my back 😂. Never underestimate the impact of false movements despite no weights 😂😂

You asked, maybe true ai can solve. You're right that BMI (Body Mass Index) isn't a perfect measure of body fat. BMI primarily focuses on weight relative to height and doesn't distinguish between muscle and fat mass. Additionally, it doesn't take into account differences across ethnic groups, body compositions, or fat distribution, which is why it may not accurately reflect body fat percentage in some individuals. If you're looking for a mathematical equation to better assess body fat, without relying on advanced technology or tools like DEXA scans, ultrasound, or bioelectrical impedance, it's challenging because accurate measurements of body fat require more complex techniques. However, there are alternative formulas based on factors like waist-to-hip ratio (WHR), waist-to-height ratio (WHtR), and some skinfold caliper-based methods. ### Potential Alternatives to BMI: 1. **Waist-to-Hip Ratio (WHR):** This ratio is calculated by dividing the circumference of your waist by that of your hips. It’s often a better indicator of fat distribution, particularly visceral fat, which is linked to higher risks of heart disease and diabetes. - **Formula:** \[ WHR = \frac{{\text{Waist Circumference}}}{{\text{Hip Circumference}}} \] For men, a WHR above 0.9 suggests a higher risk of health problems. For women, a WHR above 0.85 suggests a higher risk. 2. **Waist-to-Height Ratio (WHtR):** A ratio of your waist circumference to your height, WHtR is considered a better measure of health risks because it is linked to central obesity, which is a stronger risk factor for certain diseases than overall obesity. - **Formula:** \[ WHtR = \frac{{\text{Waist Circumference}}}{{\text{Height}}} \] The ideal WHtR is often considered to be 0.5. If the ratio is above 0.5, it may indicate a higher risk of health problems. 3. **Skinfold Calipers:** Skinfold measurements estimate body fat percentage by pinching the skin at specific areas (like triceps, abdomen, and thigh) and measuring the thickness of the skinfold. Several formulas exist for this, like the Jackson-Pollock 3-site or 7-site formulas, which estimate body fat percentage based on these measurements. - **Example (Jackson-Pollock 3-Site for Men):** \[ \text{Body Fat Percentage} = 0.29288 \times (\text{Sum of 3 Skinfolds}) - 0.0005 \times (\text{Sum of 3 Skinfolds}^2) + 0.15845 \times \text{Age} - 5.76377 \] The same type of formulas exist for women but will use different skinfold sites and coefficients. 4. **Body Fat Percentage (Using Circumference Measurements):** Some equations estimate body fat percentage based on circumference measurements. For example, the **Navy Body Fat Formula** uses waist, neck, and height measurements for men, and waist, neck, hip, and height measurements for women to estimate body fat percentage. - **For Men:** \[ \text{Body Fat \%} = 86.010 \times \log(\text{Waist} - \text{Neck}) - 70.041 \times \log(\text{Height}) + 36.76 \] - **For Women:** \[ \text{Body Fat \%} = 163.205 \times \log(\text{Waist} + \text{Hip} - \text{Neck}) - 97.684 \times \log(\text{Height}) - 78.387 \] These formulas still have limitations because they can't account for all variables affecting body composition. Additionally, certain groups, such as athletes or those with higher muscle mass, might still find these numbers misleading because they don't distinguish between fat and muscle. ### Ethnic Group Considerations: There’s evidence that BMI doesn't equally predict health risks across ethnic groups. For example: - **Asian populations** tend to have a higher risk of type 2 diabetes and heart disease at lower BMI thresholds. - **African American populations** may have a higher muscle mass, which could lead to an underestimation of body fat using BMI. - **Hispanic/Latino groups** often have a higher waist-to-hip ratio, indicating a greater risk of cardiovascular disease despite having a "normal" BMI. Unfortunately, the available equations for body fat measurement still struggle to fully adjust for these ethnic variations. ### Conclusion: While there are mathematical alternatives to BMI, they all have their own limitations, and no single equation will perfectly address body fat percentage across all individuals or ethnicities. For a more comprehensive and individualized assessment, using multiple measures (such as WHR or skinfold calipers) might give better insight into someone's body fat percentage. If you're particularly concerned about ethnic variations or specific health risks, you may need to focus on several indicators rather than a single number. Let me know if you need help with a specific equation or more detail on any of the alternatives!

I have POTS so I need extra electrolytes

Medical advice for you; stop watching TikTok, it’s affecting your stress levels. You may need chest compressions 😂

I LOVE how they ordered clorahexadine like it's a medicine lol

I’ve been giving my 12 month old like handful of grapes for days now omgg I didn’t know they had that much sugar in them

Since laughter is the best medicine I recommend daily doses of this doctor’s reviews!

Dr Mike looking nervous near the end 😂

Although those fat kids you see hiding away and squirrelling grapes. its an epidemic

Awesome story and great save Doc! Now can we start legislation to make these pens affordable? A family member spends over $500 for one pen!! I mean, ones life is worth more than that, but fast forward 7 years they spent $3500 for "just in case" carry this with you med - ironically like you mentioned in the story epinephrine prescribed not in the "pen" dosage is so much cheaper, but doesn't last as long on the shelf life and like you pointed out, you'll need another delivery system. Your voice carries and creates change!!

Evidence or not i do feel better after that so thats good enough for me i guess

Thats insane! I don't trust organic any more either!! I'm starting a garden with non gmo seeds

this young doctor thinks mums are not as intelligent like he is

it does seem hard to believe that nobody on a plane had an epi-pen given how common allergies seem to be nowadays.