HOW TO FIGHT FOR BEGINNERS With Paul Vunak, Kathy Long and Jim West

#fights #boxing #mma
Get Your FREE 5N1 Survival tool Here
►fightfast.com/...
In today's world, knowing a bit about self-defense isn't just for the superheroes among us. It's a basic skill set that everyone can-and should-acquire. With rising concerns about personal safety, learning how to protect yourself in potentially dangerous situations has never been more crucial. Whether you're walking home late at night, traveling in unfamiliar areas, or just want to feel more secure, this guide is for you. Welcome to "Stay Safe with Simple Self-Defense Techniques: A Beginner's Guide," your go-to resource for starting your self-defense journey.
Why Self-Defense Matters
Before we dive into the nitty-gritty of punches and kicks, let's talk about why self-defense is so essential. It's not just about having the ability to fend off an attacker; it's also about the confidence and peace of mind that comes with knowing you can protect yourself. Self-defense skills can empower you to stand tall in situations where you might otherwise feel vulnerable.
Understanding Situational Awareness
The first step in self-defense? Being aware of your surroundings. Situational awareness is your best friend in avoiding potential threats. This means keeping your head up, staying off your phone when walking alone, and trusting your instincts. If something feels off, it probably is.
Basic Self-Defense Techniques
Now, for the part you've been waiting for-the techniques. Remember, the goal here isn't to become a martial arts master overnight. It's about simple, effective moves that anyone can use. Here are a few to start:
The Palm Strike: Perfect for when someone is in front of you. Aim for the attacker's nose or chin with a firm, upward strike.
The Groin Kick: Effective and to the point. If someone is too close for comfort, a well-aimed kick can give you enough time to escape.
The Knee: If an attacker is close, driving your knee into their thigh or groin can be highly effective.
Tips for Staying Calm
In a high-stress situation, keeping your cool is easier said than done. But staying calm can make a significant difference in your response. Deep breathing can help, as can mental rehearsals of what you would do in different scenarios. Remember, panic is your biggest enemy in any self-defense situation.
Legal Considerations
It's vital to understand the legal side of self-defense. Laws vary by location, but the general principle is that you have the right to protect yourself if you genuinely believe you're in danger. However, the use of force must be reasonable and proportional to the threat. Brushing up on your local laws can provide clarity and confidence.
Incorporating Self-Defense into Your Life
Making self-defense a part of your routine doesn't have to be daunting. Start small, with a class or even online tutorials. Practice the moves you learn regularly, and consider carrying a personal safety device, like pepper spray or a whistle, especially if you often find yourself walking alone at night.
Conclusion: Empower Yourself
Embarking on your self-defense journey is not just about learning how to fight-it's about empowering yourself to live fearlessly. By developing situational awareness, mastering a few key techniques, and understanding your legal rights, you can significantly enhance your personal safety and confidence.
Remember, self-defense is a skill set that everyone deserves to have. So, why not start today? Check out local self-defense classes, or look for online resources to begin. Your safety-and your peace of mind-are worth it.
FAQs:
Q: Do I need to be physically fit to learn self-defense?
A: No, self-defense techniques can be adapted to suit people of all fitness levels and abilities. The key is finding the right approach for you.
Q: How often should I practice self-defense techniques?
A: Regular practice is crucial. Aim for at least once a week to keep the movements fresh in your mind and muscle memory.
Q: Can self-defense techniques really make a difference?
A: Absolutely. Even basic techniques can significantly increase your chances of escaping an unsafe situation.
For more insights and tips on staying safe, consider checking out our page we got TONS of tricks and tips. Remember, knowledge is power, especially when it comes to your safety.
Also here is 15 free fight ending moves for free. Click here. fightfast.com/...
20% off
►threatresponses...
FightFast Blog
► www.fightfast.c...
Facebook
► / fightfast
Instagram @TRSsurvival
► / trssurvival
#SelfDefense #TRSsurvival #FightFast

[@FightFast]

Get Your FREE 5N1 Survival tool Here ►fightfast.com/YT_5n1-2/

[@revolvertaco7493]

Im 2 minutes in and ive learned how to mug people at the atm!😂

[@alexanders562]

without practice it is meaningless. Now, go get 'em tiger. Make us proud

[@sarahm6769]

😂😂😂

[@nikoniko2241]

Kathy Long 😎😎👍👍 the best self défense instructor i've ever seen

[@DANNYN224]

Great self defense technique

[@ultraparadoxical7610]

Those guys were just asking for directions. Nice job, Paul! 🤷🏽‍♂️😝

[@alextop1850]

It's the real Sarah Conner

[@Thumperoo]

nope

[@Seekingtruth-mx3ur]

I agree lol

[@ScottMcdall]

Great video @FightFast

[@nmr20067]

Kathy Long the legend!

[@alexisjohnson9608]

I remember some of your movies. Its good to see you're teaching now, you ALWAYS had exceptional martial arts skills and teaching the self-defense aspect of it is greatly needed. thank you so much for your instructional videos Kathy.

[@akbey3941]

This is live kewl. Can't get the knife, I just spent shipping and handling on laundry. Still learning though

[@chrisd1]

The first technique seems just like the "hip break" from Canadian WW1 combatives, simple and brutally effective! Thank you

[@gregmichael6828]

Jim West reminds me of the old school Southern football coaches.

[@chrisdunnettmusic]

Richard Ryan is awesome! Very fortunate to have trained with him a few times and hope to more soon

[@FightFast]

Yes he is, a great instructor and a great person as well.

[@chrisdunnettmusic]

@@FightFast Yes indeed!

[@luisalphahernandezomega1704]

*PAUL VUNAK TRAINS KILLERS*

[@vivainvestparaguayvivainve2321]

Attacking from behind reminds me on a situation when I did exactly that. I told an aggresive guy to leave. He turned around, but wasn't going. I didn't like that. Than I saw him while standing grabbing in his pocket. I reacted without thinking or any plan. I did a side kick. Not a push, one with momentum in his lower back. It was a massive guy and his whole upper body was in a wave up to his head that moved backwards and than even more so to the front. Just like a sucker punsh to the head. A knife fell out of his right hand and he was still standing. Then I did a step towards him to choke him, but I wached his eyes roling from squere behind. I remember it longer but all this was far less than a second. Then he did a step forward and went down to the ground in a circle. He smashed to the ground with his face first. He was completly out after a while his family picked him up and took off with a car. I wasn't prepared all came out of no where I know many moves, but in the real situation I did a move that doesn't even exist. I cary a gun but this to me was not the right situation for a gun use in that very moment. I didn't know what he was reaching for in his pocket. Had I had waited a split second longer maybe I had seen a knife. Maybe I had made to push kick to gain distance to draw my gun. But it had not been effective so he might had turned around facing me now with a knife. Far too close. After watching this video the main error was I had the chance to leave. You can all comment so you think you're an expert. 1. Did I 'invent' a knock out move that could even be used in the future? 2. How to tell when is the right time to go? Gracis x el video desde Sud América

[@senseihitmanwayofkempo8305]

This is better than expected

[@JaimeAlaniz-dx6mv]

Wow I remember Kathy long back in the day she taught some kung fu moves if im correct shes a world kick boxing champ and a kung fu san Soo black belt she is a bad ass woman and a first class lady

[@nomercadies]

I like Kathy Long

[@WyattTwerpp]

i wish long was shorter

[@sushilchaudhary2366]

Me too 😂

[@user-dm6nu8io5m]

attacks from behind are high percentage!!! lol in the bussiness it's called the sucker punch! You can knock out the biggest guy if you hit him in right spot and he's not suspecting it!

[@WORKOUTSOLUTIONS]

❤💪🥊🕊🚀🙏☦BLESSED ARE THE PEACEMAKERS ☦🙏🌟🥷✌❤‍🔥

[@johncensner6466]

Great move and take out.

[@katsshibainus3258]

Before doing some of these techniques you might want to study some of the self defense laws in your state.

[@JaimeAlaniz-dx6mv]

Katssishiba you are correct what is stand your ground law in your state

[@janekkielbatron6370]

Kathy Long, woman of my dreams

[@darindooley4509]

He’s the predator, but is being attacked from behind. Love it.

[@eliotquintana9802]

Try to protect myself my body self defense writer self defense

[@theterrestrial3267]

Unfortunately you may run into a situation where you are with a friend or family member and THEY are the focus of an assault and you will have to attack the attacker(s)

[@user-dm6nu8io5m]

Alot of good stuff, what they don't tell you is to repetitive train! True fighters develope feel! second sense due to muscle memory! That is why train fighters will generally do better, they have instinct and feel and the body takes over, you don't think about it! It even can surprise the fighter as they don't know how they blocked sucker punch they didn't see coming! no substitute for experience!

[@Seekingtruth-mx3ur]

If Sarah Conner was a real person.

[@sushilchaudhary2366]

Good 👍

[@345kobi]

TIP 3 is weak because those blocks will not work. I have never seen a block work in a street fight.

[@jarhead3038]

Hes been around time. Pay attention to what he says. Kathy Long is a bad ass too.

[@toddboothbee1361]

Go to a rough bar to avoid violence.

[@matthewrenko7586]

I [LOVE] watching this woman beat the ever living shit out of these guys. I doubt she would appreciate this but I mean this genuinely- so HOTT. Something indescribably beautiful about a woman who can take care of herself

[@eapc44]

Shes a great fighter how she targets soft areas and beats her strong attacker great advice i been training in lots of types but i love her videos keep it up sexy fighter lol❤

[@pargolf3158]

Scenario 2 - the mugger takes the knife away from your wife and you're both F@#$ed.

[@garyswalley7381]

Did he say I'm gonna get me some throat 😅

[@darrenadams13]

At 4:30 into the vid, I’ve learned it’s prudent to start wearing a chainmail T-shirt and underwear !

[@chuckriggs5583]

G

[@ajbueno2192]

Ridiculous knife advice. Do that and you will go to jail for murder.

[@jamessouza7065]

some free advice...Should you be forced into handling your buisness don't hang around wasting time. Get the fk outta there asap There might be a chance for whatever reason there's not enough to identify you. If they do then do the court circus game but cross that bridge IF & WHEN YOU GET THERE. This is just me but should someone choose my home my family's home OUT tiny fortress free of everything false outside of it Friends..I won't be notifying the "authorities ".. I'm going to suddenly see a huge emergency need to purchase alot of home carpeting & some chicken wire. AND then buy or rent a good skip or boat & go get some good deep sea fishing in at least 4 / 5 miles out. I refuse to participate in ANYTHING that brings about the destroying of my life. Going to prison because a cockroach got his ticket punched is a fabulous vacation idea said no one ..EVER. my 2 pennies

[@ScottMcdall]

@jamessouza7065 Did you watch the video? They say that on the last tip.

[@jamessouza7065]

@ScottMcdall NO not all of it but I will when I'm not doing service calls (Plumber by Trade)

[@mrm8483]

😂

[@TheRogueMonk]

this is nonsense ... you never see this in real fight or in ufc or mma ... these fancy stuff i useless in combat unless there is normal people attacking you

[@JeffreyParker-ok5ed]

Cause you never been in a street fight