How to FINALLY Beat Your CRAVINGS on Raw Vegan!

[@anjolesaydworthe]

Awesome and very helpful Doug! Thank you!

[@thepoemdances]

Fantastic video, Doug 💚

[@johnnyblue4799]

This fruit eating thing doesn't work everywhere. Maybe in other parts of the world is possible, but in most of Europe the fruits are very low quality. The mangoes are almost never ripe, plums are like some sort of plastic, watermelons are horrible (once you tasted a real watermelon you won't want to touch these that we get in the stores), grapes are sour a lot of times... well, basically all fruits and veggies are not the best. And they are very expensive. They aren't locally grown (with some on season exceptions) and many times they don't ripe if you keep them, but they start to dry, or spoil. I still eat lots of fruits, but they're not satisfying, they're tasteless, Bananas are a hit and miss. Only sometimes they are good tasting even when they ripe. I love fruits, but what's in supermarkets is horrible.

[@BooBearuser-bk8gz4ku3w]

Thank you!

[@truesight91]

Thank you sir, well said. I sometimes like to have fruit 2 mangoes or citrus before a salad with half an avocado and maybe a handful of nuts afterwards as a snack 2 - 3 times week.

[@DD-622]

Aids restoration home, but then again it might go past that point, which you want to leave maybe just ahead at sight distance.

[@JC-jr9hw]

Hey Doug, don’t you also drink a good amount of citrus juice? I heard you mention it in passing during another interview recently, but you never seem to talk about it on your videos.

[@FoodnSport]

Yes, Dr. Graham does drink a fair amount of citrus juice. When we're at the Costa Rica retreat, we have citrus juice every other night or so before our salad.

[@JC-jr9hw]

OK, in the interview I recently saw he said he started his day with citrus juice. I forget exactly how much he mentioned, but it was a fairly large amount.

[@Itsmetheworldsgreatest]

By eating some red meat so the body doesn’t get malnourished

[@claresmith9261]

What’s the point in such an unhelpful comment, he’s never going to eat dead flesh and it’s not necessary

[@user-cx6ty9gl7q]

Being lean (while staying fit) on a High Fruit lifestyle Is not malnutrition. Flesh rots in the Digestive Tract (2 Days commonly), Fruit is Absorbed. Your welcome

[@Itsmetheworldsgreatest]

@@user-cx6ty9gl7q absorbed ? The body cant absorb fibre , it doesn’t need / want it

[@user-cx6ty9gl7q]

@@Itsmetheworldsgreatest Yes and you also cannot punctuate or spell. The monosaccharide fructose (which is in fruit) is absorbed and transported by facilitated diffusion alone. You are 🧛‍♂️ 🤖 and all your comments are blasphemous. May you be enlightened by God 🍇🤙🙏

[@Julottt]

@@Itsmetheworldsgreatest fruit is only fiber now? thats new lol and anyways the microbiome uses the fiber to produces nutrients and others bénéficial compounds.