How to FIND PEACE in All the Noise... | Summer Vlog

How to find Peace in Daily Chaos... This video is just a gentle reminder and a story about what helps me connect to the space within, the practices that keep my nervous system in balance, self-regulating techniques and of course Nature which is a big part of my healing journey.
This Summer in Poland was so hot, I was spending a lot of time alone, so I thought I'd record some of these little moments of Peace to share with you...
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YOGA VIDEOS MENTIONED ABOVE - TRY THE PRACTICE!
• NECK & SHOULDER Pain R...
• 20 Min SPINE MOBILITY ...
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