How to Find the Root Cause of Your Ruminating Mind

Recently, in The Better Sleep Community, we discussed the benefits of Tapping to calm the ruminating mind. One of the members used these words when he explained how he saw Tapping.
He said: “Tapping is like a psychological massage.”
How powerful is that?
His experience with Tapping has been that it’s calmed his mind easily and quickly, making his mind not ruminate as much.
Do you struggle with an overactive mind at bedtime?
In this video, I provide four steps you can take to help calm your overactive mind at bedtime.
One way to calm the ruminating mind is to use Tapping. If you would like to learn more about Tapping for yourself and start your journey to better sleep immediately, click here. www.sleepsuccessacademy.com/T...
I look forward to supporting you and set you on the path to the restful sleep you deserve.
Big hug,
Carol
💤💤💤
Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
I would love to hear from you. Leave a comment below and let me know how this video impacted you. Or send us an email at [e-mail]
Get a copy of your free guide, Journey to Better Sleep: 5 actions steps to improve the quality of your sleep, click here: www.sleepsuccessacademy.com/F...
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If you would like to learn more about Tapping for yourself and start your journey to better sleep immediately, click here. www.sleepsuccessacademy.com/Tapping101