How to Find Time to Workout | & Break Plateaus with The 7-1 Workout (Calisthenics)

[@BodyweightMuscle]

Ahoy there Bodyweight-exercise-fans! Short Calisthenics workouts to get you started: kzbin.info/www/bejne/m5a4m5d5qNqBmpY kzbin.info/www/bejne/fXbOdqN3lNZgpJI kzbin.info/www/bejne/qWnHgmlpmpuEaqM Stay posted for the 2nd Strong & Lean After 30 Bootcamp! www.bodyweightmuscle.com/strong-lean-over-30-2-0/

[@abhishekpateriya1988]

I get the most practical advice from this channel. Because of your book, I started training consistently.

[@BodyweightMuscle]

very happy to hear!

[@cagri5360]

Hey, I liked a lot your video because there was not only one intelligent advice but many intelligent and to the point advices. I'll follow other videos too, good luck and wish you lots of success.

[@BodyweightMuscle]

Thank you Cagri! Welcome to the channel!

[@dschwarz058]

Love the video Anthony. I had to laugh, I do the same thing with the sticks to keep track of the number of sets I’ve done.

[@BodyweightMuscle]

Solid system 💪🏻 (otherwise I always forget my sets 😄)

[@Ash-so2sr]

Never put your job before working out, do the time you're paid and leave! They won't appreciate your sacrifice, if you die they will simply hire someone else

[@BodyweightMuscle]

Hi Ash! Physical and mental health trumps everything else, that's for sure 💪🏼

[@Ash-so2sr]

@@BodyweightMuscle yeah f8ck capitalism

[@mauricio0341able]

im stuck on lifting weights at home maybe i must try a combination. great work thanks for the motivation

[@BodyweightMuscle]

Hi Mauricio! Sure, combining calisthenics and weights also work great together and complement each other well. Let me know if you need any tips 💪🏻

[@mauricio0341able]

@@BodyweightMuscle thanks a lot, i wonder if you could talk shortly about the abdominal hernias and if its possible to work with one, id really appreciate your words. sorry for my english i barely manage to write something

[@DBASSDAN]

Always time! I get up at 4.30am every day, plenty of time 💪😁

[@BodyweightMuscle]

Haha, same here! 💪🏻

[@adamperl370]

Amazing channel and content. I am really learning a lot from your videos. Tnx

[@BodyweightMuscle]

Hi Adam, thank you for the good words, happy to hear that! 💪🏻

[@yugalbhatt5570]

Inspiring Sir!!!

[@BodyweightMuscle]

Hi Yugal!

[@yugalbhatt5570]

@@BodyweightMuscle Hi, what are your thoughts on clean eating

[@modaninonderi]

Hi 👋🏻 my friend how are you? I hope 🤞🏻 you are doing well. One of my friend told me that the optimal workout should be CrossFit and it should be designed as several stations workout. I told to her that I don’t agree and she said that after 40 you can’t build up body with calisthenics. Well she doesn’t know calisthenic. What would you comment about? I prefer body weight combines with some weights if needed as we discussed last year with you. She says also that I need hormones as tablet.

[@BodyweightMuscle]

Hi man! Well, it depends on what kind of body you want to build and what she considers ideal... Obviously you can't look like a bodybuilder by doing calisthenics, but who wants to look like that nowadays?

[@modaninonderi]

@@BodyweightMuscle I totally agree my friend 😊

[@steveshep9234]

Love the location, Can we see more of the back drop?

[@BodyweightMuscle]

sure, check out this video: kzbin.info/www/bejne/Z3-4i6SojdShqNU

[@joshuabush2569]

Can you link me to that workout App? 😀

[@BodyweightMuscle]

Haha, sure, only $4.99 😄

[@joshuabush2569]

@@BodyweightMuscle late to this comment! Great sign me up! 🤣

[@guillermomelendez7950]

I'm confused Anthony with what is the difference between warm up exercises, stretching exercises and calisthenics. Are they all one in the same or different with characteristics of each other?

[@BodyweightMuscle]

Hi Guillermo, maybe a good topic for a new video, I'll start working on it next month!

[@Exigoo]

I don't understand this system how to make a split system?

[@BodyweightMuscle]

hi James, can you rephrase your question please?

[@Exigoo]

@@BodyweightMuscle how to make it in split system for others muscle group? Can you give a example ? Like monday chest, tuesday back, wednesday legs and so on ?

[@shalzone_]

as soon as i saw the fake leg i knew this guy was talking real sh*t

[@BodyweightMuscle]

Hey Shalzone 💪🏼

[@oldnatty61]

You forgot "no equipment/gym membership"

[@BodyweightMuscle]

Hi! What do you mean?