How To Find Your Max Heart Rate!

Training zones are used effectively for prescribing the training intensity that is specific to you but they are only effective if you have your numbers right in the first place. We are not only going to explain how to find your maximum heart rate across all disciplines, but we are actually going to put ourselves through it, just for you! Bring on the pain!
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[@gtn]

Will you be finding out your max heart rate after watching this video? 😳

[@angelamcquillan366]

Yup! Writing down the how-to's to TRI ☺️

[@gbilya2]

Yes!

[@deanb61]

I have ironman races booked, July and October so it's probably about time to do one. The standard calculations I don't think work once you get to my age (61), I mean, 159, I could probably get above that walking. I know I can get into the 180s running, and the 170s on the bike. Swimming I have no idea.

[@xGshikamaru]

No way, I don't think setting arbitrary percentages of one's max heart rate is the best way to get the right training zones anyway

[@bikeanddogtrips]

i test this regularly and hate it. currently only 178 (running - 50 in a few months)

[@ayazr8887]

Really appreciate this amazing content 😊

[@HarisKhan-vf6te]

Always great tips to you guys

[@HuaweiHonor-ce8bx]

Thanks for guidance

[@rubensonorio8805]

Great post😇thanks for sharing 👍

[@raohussain4901]

Good information and Excellent workout 👏

[@monausman-lx6zi]

Good information and Excellent workout

[@sufyananwar6845]

That information i need.. Thankyou ❤️👌👌

[@NumraHumza]

Always great tips

[@mad4tri]

I once had my max HR test / VO2 Max and Lactate Threshold done in a lab for bike and run. Essentially warm up and then increase pace (running) power (cycling) every 3 minutes until you can't go anymore or vomit ;) . I have continued to use that method for myself and the athletes I coach. I will try these shorter versions and see how they workout. People tend to push themselves harder in a race than in "test" mode so I like to check the max HRs on those short races or when doing track intervals as well.

[@user-yt5vf8zk6l]

Excellent exercises great job 👍

[@umerfarooq6430]

Nice information. Really felt like that.

[@user-wg7qj8yc5g]

Excellent work ❤

[@umairtahir1010]

Excellent work 👏

[@maryamijaz8159]

Excellent job 👏

[@sofiashafiqo8]

Excellent work 👍.

[@Azeemaseel007]

Amazing work 👏

[@user-yn9xc2fe6q]

Wonderful practices 😊

[@hafiwaseem4823]

Excellent work

[@ShahidKhan-wu4rc]

Excellent exercise, I love to do this ❤️❤️❤️❤️

[@user-ed7hb1um5h]

Great tips for you guys

[@rameezamustafa2973]

Amazing information😊

[@FaizanKhan-zx6jx]

Gtn great training content💯

[@zohaibgohar3183]

Informative video!

[@iqra4953]

U people are doing great work

[@techguy9341]

Very informative for athletes

[@user-rq2qn1ge7x]

Amazing practice 👏

[@hashimraza3368]

Amazing work

[@Abdulahadcp5mo]

Excellent excerise

[@triathlontim]

Love the way the streetlight comes on at the announcement of "a bit of bad news" at 01:50 🤣

[@HamzaKhalid-xh4nl]

Very useful information

[@IqbalKhan-tj3cr]

Great work

[@muhammadfaizan-fd2ic]

Amazing practice 👏❤

[@Ali--yr7ss]

Very informative ❤❤

[@gillani259]

Very nice work 💯💯💯

[@applesartandcraft5981]

Superb thanks

[@ranaalikashif1643]

Great job ❤

[@AnimationCartoon-lj6xw]

U both are doing amazing workout

[@user-ln2zz7rg1v]

Great job❤❤❤

[@aroojadnan146]

Brilliant good exercise

[@TahirShahzad-nu2rv]

Amazing practice 😊

[@fahiemhaydir8886]

Very nice and helpful for me 😊

[@ZainAli-fv2sw]

Amazing practice

[@emanbutt792]

Outstanding video ✅👍👏♥️

[@user-oz7wx1kw2i]

amazing practice

[@user-uz7nt1cf2g]

Wonder ful work❤

[@arslaniqbal2785]

Great job

[@fanivlogs186]

Great job 👍

[@arshanmustafa8812]

Good information 👍

[@zainhussainvlogs7556]

Amazingly information

[@user-bj2lm1lu5m]

Great guide

[@JohnWick-jt8il]

Good creation about infortainment

[@hamzaarshad1334]

Outstanding

[@AyeshaRazzaq-ei4qu]

Great to explain

[@hoorainfatima8433]

Amazing excersice 🏃

[@MalikWaqar-tv6cb]

Great workout

[@mithu_maheen]

Informative video 👍

[@asmatullaha1841]

Excellent exercise

[@NiazHussain-it8ru]

Excellent 👌

[@hammadwaseem3673]

Good tips.

[@NoorAhmed-md3od]

Outstanding 👌

[@GhulamMohi]

Amazing tips

[@yousrashariq8288]

Excellent exercise 😃

[@arham8342]

Well done

[@Faisalbari-wp7od]

Well deno ideas for healthy exercise good job keep it up

[@user-xk3we6ru9d]

NICE WORK

[@sabirhusainqasai4636]

Good work 👍

[@muhammadumairnazar4163]

Informative ☺️

[@hirakhan2777]

super work

[@AkbarKhan-ws7bw]

Very good informative it's very good for healthy life

[@rizwanmahboob4308]

Excellent

[@hassanabbas7141]

Wonderful 👍

[@user-ot3du4xg6o]

Good information

[@galaxyguidance11]

Very informative your video

[@nasirhussain-sf5go]

Excellent 👍

[@user-mx2vc8nv6z]

Very nice videos💚💚

[@wasimulhaq8737]

Very nice 💯

[@AliHassan-iy5jw]

Excellent 👍👍

[@usmantahir63]

Nice to have you

[@sarkirabiavlogs6634]

Very nice work❤👌

[@rukhsarmushif9971]

Excellent ❤❤

[@mkashifnazeer1092]

Good job 👍

[@Desilife80900]

Excellent keep it up

[@jesseshaver2262]

I like using aerobic threshold from a lab test (2mmol lactate or where fats/carbs cross, whichever is lower) as my top of zone 2

[@GulSher845]

Really nice 👍

[@Faisal-uu3ov]

Very good video ❤

[@MalikSb-dj8fb]

Good idea Good work

[@Alsahilgroup]

Nice work sir

[@yasirkhan-rf6se]

wonderful video

[@asadjutt6646]

Very healthy exercise tips

[@user-vq6hj1ej9k]

Awesome 👌

[@AliGohar-ul3ce]

Excellent exercise l like this work

[@wajidali2163]

Very good ❤❤

[@infobywaqas]

Love this

[@babarbabars6858]

Very good exercise

[@user-fu1bu5rz4e]

Nice work

[@ZohraBaigum-sx6ng]

Very good 😊

[@januwaheedaw7871]

Very Fast Running Very Great Awesome work very progressive video for all of us We all are we impressed from it❤️❤️❤️❤️❤️👍💯 Thanks all you guys

[@amnaali1849]

Nice conversation🎉

[@ghaffarahmed7972]

amazing method for checking heart rate